Progress thread Haursen's Comeback

4-3-24
  • Sleep Duration: 6:36 😭
  • Morning erection: 4.5 out of 5.
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching and cranks (5 minutes)
  • Interval Pumping w/ kegels
    • 10 minutes (7 hg)
    • Last minute (7.5 hg)
  • Sealing in girth work
    • 1 Siliring at base
    • 1 hour
By God's grace I am healed and for this pumping session I use the sleeve and this has made a tremendous difference.

I was even surprised that I'm getting close to 7 inches per the tube measurements numbers.

After I completed the one hour of using the ring, I placed the DMSO and aloe vera combination on my penis in order to accelerate the healing process.

In addition when I went to bed... I went to bed without any boxers on, I was still able to have morning erections.

I'm still on the fence on whether to go full commando as a trucker due to the need to urinate a lot and I don't want the urine that can dribble out to be on my pants.

In essence the training day was an excellent one! Excelsior!
 
Last edited:
bemorethanbig said:
I know you are a VET so I might not have much to add but on my second time at PE. Coconut oil has been great for my skin to stretch and heal, RED + NIR therapy is a must (do that during those stretches), and Water pumping has gotten me the best EQ of my life. I'm not sure if you are air or water pumping.
Click to expand...

Hi and thank you for stopping by to read.

When you refer to the coconut oil are you referring to using the oil after your training or during your training?

Thank you for the suggestion regarding the red therapy I may consider it in the future. ♨️

And to answer your inquiry I do air pumping only.
 
Coconut oil if you are jelqing, I guess for air pump too?

MOSRED looks like the best option for Red Light

I know a lot of Vets love and continue to air pump, but for SOME, water pump with MittyVac is amazing, and even some vets have said it improved EQ and don't understand why with water there was a change, I don't know the science of it, That is what is said. All I can say is water pumping for me is essential and I find it extremely difficult to air pump.
 
bemorethanbig said:
Coconut oil if you are jelqing, I guess for air pump too?

MOSRED looks like the best option for Red Light

I know a lot of Vets love and continue to air pump, but for SOME, water pump with MittyVac is amazing, and even some vets have said it improved EQ and don't understand why with water there was a change, I don't know the science of it, That is what is said. All I can say is water pumping for me is essential and I find it extremely difficult to air pump.
Click to expand...
This is where I come in. The science is simple, actually. Air vacuum pressure will influence the areas of lease resistance with the highest level of pressure loads, causing malformed pressure stressing. Let's say your penis left side has thinner skin compared to the rest; the air vacuum pressure forces the left side to bulge and create improper expansion.

Take the same scenario for water, water cannot be compressed. The influence of the vacuum pressure is equal all around. When the left side is thinner, the displaced volume of water does not change (as long as there are no air bubbles in the system). The water recompresses the bulging of the left side and prevents it from further expanding, causing a counteraction to the remainder of the penis. The malformed on the penis is less overall in water than it is in air. This is why I tossed my Doc Johnson old pump and grabbed the Bathmate. I should have grabbed the MityVac, though. Save myself a bit of time to do pressure gauge modding.

Using the influence of water, there's a science of intramolecular interaction using warm water. Ever notice that you get a good feeling from a nice warm or hot shower compared to a cold shower? Japanese and the Scandinavians proved this in their century long publishes about hot springs, bath, and showers to maximize blood flow and cellular enthalpy. The EQ is due to the enthalpy.
 
Haursen said:
4-3-24
  • Sleep Duration: 6:36 😭
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching and cranks (5 minutes)
  • Interval Pumping w/ kegels
    • 10 minutes (7 hg)
    • Last minute (7.5 hg)
  • Sealing in girth work
    • 1 Siliring at base
    • 1 hour
By God's grace I am healed and for this pumping session I use the sleeve and this has made a tremendous difference.

I was even surprised that I'm getting close to 7 inches per the tube measurements numbers.

After I completed the one hour of using the ring, I placed the DMSO and aloe vera combination on my penis in order to accelerate the healing process.

In addition when I went to bed... I went to bed without any boxers on, I was still able to have morning erections.

I'm still on the fence on whether to go full commando as a trucker due to the need to urinate a lot and I don't want the urine that can dribble out to be on my pants.

In essence the training day was an excellent one! Excelsior!
Click to expand...
Praise God you are doing so well
 
4-4-24
  • Sleep Duration: 6:46 😭
  • Morning erection: 4.9 out of 5.0 😱
  • Contrast shower
  • Warm-up: Hot Shower (5-minutes)
  • Bundled stretching (1:02 minute each) - 10 minutes time limit - Not in order
    • BTC tub stretch
      • Down, left, right
    • A-stretch (bundled) w/ kegels & reverse kegels
    • Dynamic
      • upper left, left, up
      • upper right, right, up
    • Hook stretch
  • Regular cranks for the remaining 1 minute
  • Ace Wrap all day
Super training today and I was amazed that my morning erection was 4.9 out of 5...I felt like I was a 20 year old! 😂

I am taking a back by this because I didn't come home until at least 6:00 in the morning although I still took my stack before I went to bed which is magnesium, borax, horny goat weed, nattokinase, and hawthorn.
 
oldandlively said:
This is where I come in. The science is simple, actually. Air vacuum pressure will influence the areas of lease resistance with the highest level of pressure loads, causing malformed pressure stressing. Let's say your penis left side has thinner skin compared to the rest; the air vacuum pressure forces the left side to bulge and create improper expansion.

Take the same scenario for water, water cannot be compressed. The influence of the vacuum pressure is equal all around. When the left side is thinner, the displaced volume of water does not change (as long as there are no air bubbles in the system). The water recompresses the bulging of the left side and prevents it from further expanding, causing a counteraction to the remainder of the penis. The malformed on the penis is less overall in water than it is in air. This is why I tossed my Doc Johnson old pump and grabbed the Bathmate. I should have grabbed the MityVac, though. Save myself a bit of time to do pressure gauge modding.

Using the influence of water, there's a science of intramolecular interaction using warm water. Ever notice that you get a good feeling from a nice warm or hot shower compared to a cold shower? Japanese and the Scandinavians proved this in their century long publishes about hot springs, bath, and showers to maximize blood flow and cellular enthalpy. The EQ is due to the enthalpy.
Click to expand...

Thanks for the breakdown. I rewatched Doc Hink's vid on air vs. water pumping. For now, I'll stick to air.

 
His explanation still lacks nearly half the scientific point of view. But he's covering the medical aspect of water vs air. Bathmate can also do air, but the lack gauge out the box is a pain. A mod gauge can be done just a bit more, but indeed it's an expensive system due to the multi method design.

We can go head to head with both. It doesn't need to be a bath or shower for either. I can prove both. As he indicated, comfort is also a key, using a pump donut will provide the same comfort. I used Doc Johnson for over a decade, so I know everything to know about cylinder vac type. I also converted it using water as well using a full liter liquid trap. One mistake and the air vac pump can suffer immediately. I have to replace 4 pistol pumps and 9 air gauges due to water damages as well. So, I have plenty of experience on the pump system. This is why I switched to Bathmate just for the experience on the other side of the PE coin.
 
Hink is great but you have to take it into context, in each of his versus battles he keeps going off topic and not talking about alternatives, he is gaining more wisdom as he goes, but there are SO many things to talk about, I get it.

1. You don't have to be in the bath to water pump. I guess if you are using bathmate you do but not a regular pump with water and gauge. This video is mislabeled, it should be AIR vs Bathmate. He should have and perhaps will do a AIR vs WATER in the mittyvac
2. So almost all posts I have read say that many air pumpers went to water and increased their EQ, few say that they went from water to air and it improved (not using bathmate vs air but pump with and without water). In other words, if you gain EQ from air you should get it with water as well, if you don't get good EQ from air you should try water and then see if you get better EQ, many have experienced this shock and let us know.

I say this because I do PE not just for growth but EQ, I do feel that I would be border line taking viagra if I didn't water pump.

I will say that right now I water pump with gauge and in 2 or 3 years I'll do Bathmate when cementing and probably for life, that would be my journey. Right now, I need to know the Hg I am at so I do it with a regular air pump and gauge, filling it with water.
 
4-5-24
  • Sleep Duration: 6:27 😭
  • Morning erection: Nopers
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching and cranks (5 minutes)
  • Interval Pumping w/ kegels
    • 10 minutes (7.5 hg)
    • Last minute (8 hg)
  • Sealing in girth work
    • 1 Siliring at base
      • 1 hour
This was a challenging workout because I had to pick up my daughter for an event so I was in a rush.

I did the best that I could and just had to focus on the process even if the silicone sleeve wasn't on correctly and completely due to time constraints.

I don't want to cut the sleeve because if I grow...correction... As I grow then if I cut it I will be exposing more the penis then to be covered.

I also wanted to wear the Siliring all day however again due to trucking the ring can become painful after a while.

I have to take it off and with doing routes throughout the day, this is quite the challenge to pull over slightly undressed in order to adjust a ring or put on another ring especially when the truck has a front facing and driver facing camera. No need to give the Safety Team any unwarranted exposure! 😅

I may go back to Stealthwear for men because not only does it act as ADS... If I purchase the core screw that goes with it I can possibly work on girth too.

As far as foreskin restoration, this is on pause until I can figure out the ample time to wear it due to trucking.
 
Looks like your morning wood is based on the amount of rest you're getting as well. I'm suspecting fluctuation of cortisol level. Hight cortisol level due to lack of sleep induces stresses, in turn, reduces erection in the morning. Try to log it to see if that's the case. The pattern may emerge.
 
oldandlively said:
Looks like your morning wood is based on the amount of rest you're getting as well. I'm suspecting fluctuation of cortisol level. Hight cortisol level due to lack of sleep induces stresses, in turn, reduces erection in the morning. Try to log it to see if that's the case. The pattern may emerge.
Click to expand...

I suspect that you're right in regards to the lack of sleep because I came home from work extremely late so I did not get the adequate amount of sleep that I needed.
 
Sleep is so important in pe. At least 8 hours if possible
 
4-8-24
  • Sleep Duration: 8:59🥳💐🎉
  • Morning erection: YES!
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching and cranks (5 minutes)
  • Interval Pumping w/ kegels + sleeve
    • 10 minutes total (8 hg)
    • 2 minutes on, 10 seconds off
    • Last minute (8.5 hg)
  • Sealing in girth work
    • 1 Siliring at base
    • 1 hour
Superior training! I took my time to place the sleeve on & used a kegels app for 3 sets.

While in the tube, I practiced HRV breathing too.
 
Awesome! Looks like you have a pattern on cortisol influences for your morning erection. Mental and physical rest is what you need for the body to reset.

Love how you guys take strides on applying medical and physiological knowledge into the routine. Since you are pushing that 8.5 inHg expansion and late set, apply to the mid set instead. Once the cell walls break, it's useless to stress it more. Push it to 9 inHg for the second pumping with 60 seconds drop off back to 8 inHg, then back to 9 inHg and slow drop off again. Use the last set at 7 or 8 inHg to maintain cellular repair responses before the rest phases. That 60 to 90 minutes normal erection is what you also aim for as well. 45 minutes post pumping is the critical time where cells will try to rapidly repair damage cell walls. Red light therapy during this period will also help boost repair during rest phase as well. If there's no red light, warm compress or warming of tissues helps to mobilize blood flow during that post pumping period for as long as you can before and while you sleep. This is why I use my old IR-tourmaline heating pad at 100F with a timer for a few hours while I sleep during winter. A good blanket to warm the crotch will do just as good.
 
4-9-24
  • Sleep Duration: 6:51
  • Morning erection: Yes
  • Contrast shower
  • Warm-up: Hot Shower (5-minutes)
  • Bundled stretching (1:03 minute each) - 10 minutes time limit - Not in order - Parasympathetic breathing while stretching
    • BTC tub stretch
      • Down, left, right
    • A-stretch (bundled) w/ kegels & reverse kegels
    • Dynamic
      • upper left, left, up
      • upper right, right, up
  • Regular cranks for the remaining 1 minute
  • Ace Wrap all day
Incredible training today and I am learning to incorporate breeding techniques with my PE.

In addition, I am starting to stretch slowly in order to reduce the retract reflex and then I increase the intensity of the stretch at the end when I'm breathing out.

I was surprised that I had in the morning erection however this is always welcome.
 
Last edited:
oldandlively said:
Awesome! Looks like you have a pattern on cortisol influences for your morning erection. Mental and physical rest is what you need for the body to reset.

Love how you guys take strides on applying medical and physiological knowledge into the routine. Since you are pushing that 8.5 inHg expansion and late set, apply to the mid set instead. Once the cell walls break, it's useless to stress it more. Push it to 9 inHg for the second pumping with 60 seconds drop off back to 8 inHg, then back to 9 inHg and slow drop off again. Use the last set at 7 or 8 inHg to maintain cellular repair responses before the rest phases. That 60 to 90 minutes normal erection is what you also aim for as well. 45 minutes post pumping is the critical time where cells will try to rapidly repair damage cell walls. Red light therapy during this period will also help boost repair during rest phase as well. If there's no red light, warm compress or warming of tissues helps to mobilize blood flow during that post pumping period for as long as you can before and while you sleep. This is why I use my old IR-tourmaline heating pad at 100F with a timer for a few hours while I sleep during winter. A good blanket to warm the crotch will do just as good.
Click to expand...

As always thank you for your feedback, your suggestions, and insights.

Here is the interval pumping exercise plan that I have been following:


Since my time is limited I keep within the 10 minute range and do only 2 minutes based on the video.

Here is also a footnote video too:

 
Last edited:
Looks like you got this. His "inflammation" is actually cellular membrane breakdown and repairing responses. 2 minutes is common breakage point internally. Fluid build up starts around the third minute at high vac pressure around 8 inHg.

At 104% expansion, that barely hit the minimal expansion limit. However, what you truly want to measure is the glans and not the mid shaft. The mid shaft influenced by fluid build that you don't see. The glans and up to 0.5 inch below the glans are less likely to be influenced by fluid build up.

However it's your method to tackle and experiment.
 
You must log in or register to reply here.
Back
Top