Progress thread Haursen's Comeback

Haursen said:
As long as the data is anonymous, I am fine with this. :)
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All data flagged as anonymous. Source is noted at MOS as credits as a whole. You have now become a wonderful source for a possible new release of men's health support in the near future. Keep up with the logs!
 
4-24-24 (Late Entry)
  • Sleep Duration: 8:59 (fire)
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching & cranking (5 minutes)
  • Interval Pumping w/ kegels + sleeve + coherent breathing
    • 10 minutes total (9 hg)
    • 2:01 minutes on, 30 seconds off
    • Last minute (9.5 hg)
  • Kegels app on sets 1,3,5
  • Sealing in girth work
    • 1 Siliring at base
    • 1 hour then various times in the day.
 
I will do my best to keep the log updated as possible with these new trucking routes.

I'm mostly on the go and the suppliers are very fast (which is a good thing) but if the suppliers are slow then I can update the log so your patience would be appreciated.

Plus, with real life challenges going on right now with my family, it has definitely been challenging.

However I know that God is in control and that we will have the victory.
 
Thanks for your update.And I just wanna say God bless you because you have so much trust in him. You're an inspiration on this brotherhood
 
4-25-24 (late entry)
  • Sleep Duration: 7:16🥳
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot Shower (5-minutes) - bunding the penis, cranks, pulls
  • Stretching (1:05 minute each) - 10:02 minutes time limit - Not in order - Coherent breathing
    • Bend correction stretch
    • DLD plyometric stretch
    • Under the Leg stretch
    • DLD counter stretch (middle, left, right)
  • Ace wrap with medical tape all-day
 
4-26-24 (late entry)
  • Sleep Duration: 7:29 🥳
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching & cranking (5 minutes)
  • Interval Pumping w/ kegels + sleeve + coherent breathing
    • 10 minutes total (10 hg)
    • 2:01 minutes on, 30 seconds off (pulse pumping from 0 to 5 hg)
  • Kegels app on sets 1,3,5
  • Sealing in girth work
    • 1 Siliring at base + strap under scrotum
      • 1 hour (smallest ring and strap position tight) then various times in the day (after one hour transition to largest ring and loosened strap)
    • Had to release strap after a few hours
SizeGenetics came yesterday too! 😍
 
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Looking very consistent! I hope you have great luck with your SizeGenetics. Looking forward to your progress
 
4-29-24
  • Sleep Duration: 9:23 🤯
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching & cranking (5 minutes)
  • Interval Pumping w/ kegels + sleeve + coherent breathing
    • 10 minutes total (10 hg)
    • 2:02 minutes on, 30 seconds off (pulse pumping from 0 to 5-6hg)
    • Last set - approximately 40 seconds left, 10.5 hg
    • Kegels app on sets 1,3,5
  • Sealing in girth work
    • 1 Siliring at base + strap under scrotum
    • 1 hour (smallest ring and strap position tight) then various times in the day (after one hour transition to largest ring and loosened strap after SizeGenetics)
  • SizeGenetics
    • 1 hour
Amazing training today and by God's grace everything flowed well.

I am going to attempt to go up to 12 hg based on rat studies. 10.5 hg felt comfortable while still being challenging.

I wore the SizeGenetics and did my best to get to 1200 setting. I am not sure if I did it right because the video instructions vs. reality did not match up.

I will attempt for the research and see if I can find videos that explicitly shows how to wear it in a way that one can get to the proper settings.

Lastly I started to take horny goat weed again because my wife is overwhelmed by the amount of supplements I have in the refrigerator so I don't want to waste what I bought so I just might as well take it.

Instead of taking one capsule I now take two before bed and my morning erection was so so.
 
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Look at you! You are entering growth territory at 10+ inHg. Going into 11 inHg later will get your penile tissues into the next level. But creep up from here. At 10 inHg, you are already in the high growing zone. Stay here until you sense there is no more growth. But if you're pumping with air, it can be safely creep up into 14inHg. This is entering into upper unsafe zone. 16inHg of air is blister formation zone for air. 13 to 14inHg for water. Make sure to be careful from here on out.
 
The SizeGenetics is very difficult to figure out. Take your time and get the most out of it
 
4-30-24
  • Sleep Duration: 8:55 🥳
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot Shower (5-minutes) - bunding the penis, cranks, pulls
  • Stretching (1:06 minute each) - 10 separate sets - Not in order - Used breathing exercises - Reverse kegels when possible
    • Basic stretches + cranks (each direction)
    • Root cranks (each direction)
    • Under the Leg stretch
    • A-stretch
    • DLD tub stretch
  • SizeGenetics
    • 1 hour + a few minutes
  • Ace wrap with medical tape all-day
Superior training today and excellent morning erection!

I am still having a learning curve with the SizeGenetics and I have been researching on other discussion site on how to wear it properly and adjust it properly.

Tomorrow, Lord willing, I need to attend a town hall meeting for my work so I think I will skip pumping and just use the SizeGenetics for an hour and then put on the the Siliring for the rest of the day.

No need to experience negative stress and trying to rush because my meeting starts at 2:00 p.m.
 
Just take your time and learn it with perfection. There is always a learning curve with equipment
 
5-1-24 (late entry)
  • Sleep Duration: 6:23 😭
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot Shower (5-minutes) - bunding the penis, cranks, pulls
  • SizeGenetics
    • 1 hour 32 minutes
Yesterday went so-so in regards to training because I only had time to do the SizeGenetics.

I did not mean to wear it over an hour however I was driving to work so I had to wait until I was at a Pilot truck stop and then I was able to take it off.

I'm there I just used a Siliring for the rest of the day and this morning (currently 1:06 am as I type this at my la
st stop).
 
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DLD said:
You need mote than an hour to make better gains I suggest 3 hours a day
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As DLD said, 1.3 hours is not enough. The stretching for the ADS will need that extra push to continually break the cellular structures down, and allow time to add more growth gap. This is just me, but using Size Genetics, same as my old JES Extender, while driving and being a bit dangerous, wear shorts, allow the max extension possible where the loading spring is no longer seen. You are maxing out at 5lbs. Wear it like that for 1 hour. After that, ease up to the 2nd marker level at 1.75lb of traction force. I used to do it at 7.5lbs for 30 minutes using upgraded springs, and ease up at 1.5lbs for the rest of the 3 hours. That alone built crazy fatigue. If you can wear it longer using lower traction force during drive, do so. It will help you. 8 hours is the recommended requirement.
 
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5-2-24
  • Sleep Duration: 6:32 😭
  • Morning erection: Amazingly...yes in spite the 6 hours of sleep! 🤯
  • Contrast shower🧽
  • Warm-up: Hot Shower (5-minutes) - bunding the penis, cranks, pulls
  • Stretching (1:06 minute each) - 10 separate sets - Not in order - Used breathing exercises - Reverse kegels when possible
    • Basic stretches + cranks (each direction)
    • Under the Leg stretch
    • DLD tub stretch
  • SizeGenetics
    • 1 hour
  • Ace wrap all-day
Excellent stretching for today!

I was surprised that even if I came home five in the morning and only got about approximately 6 hours of sleep I still had a morning erection which was mind-blowing! 🤯

I haven't shared this in my journal... I am now taking grass-fed whey protein (21g) along with a mineral supplement and HMB (500 mg) plus micronized creatine (5g) at bed time.

Just because I came home late I did take two NAC capsules as well in order to protect my immune system.

@DLD @oldandlively Regarding the SizeGenetics, I was just following the instructions to wear one hour a day for a week then build from there.

Do you think that because I am conditioned enough that I can do 3 hours or 8 hours or do I just progress up to those hours?
 
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Oh I have been using NSDR or non-sleep deep rest in my recovery due to lack of sleep at times and this has been quite an amazing experiment... I am learning a difference between sleep vs. rest.
 
5-3-24 (late entry)
  • Sleep Duration: 7:37 🎉
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching, SSJs, & cranking (5 minutes)
  • Interval Pumping w/ kegels + sleeve + coherent breathing
  • 10 minutes total (10 hg)
    • 2:02 minutes on, 30 seconds off (pulse pumping from 0 to 5-6hg)
    • Last set - 10.5 hg
    • Kegels app on sets 1,3,5
    • On last set, the idea came to me to do squats.
    • SSJs
  • Sealing in girth work
    • 1 Siliring at base + strap under scrotum
    • 1 hour (smallest ring and strap position tight... loosened strap when close to 1 hour)
    • Wore large Siliring most of the day
5-4-24
  • SizeGenetics
    • Attempting 3 hours since I am at my second stop.
 
5-24-24

Back home from trucking, I was only able to get 1 hour and 46 minutes due to pain from the comfort strap and slippage from the device.
 
5-4-24 (continued and late entry)

  • Sleep duration: 7:17
  • Morning Erection?: Mind-blowing. The hardest I have been yet! Wowsers! 💎
  • Size Genetics: 3 hours

Yesterday I revealed to my wife the MityVac and showed her how it worked. She was intrigued. 😁

5-5-24
  • Sleep duration: 6:56
  • Morning Erection?: Nopers
  • Size Genetics: 3 hours
 
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Once you feel comfortable with the Size genetic for 3 hours, with no discomfort, push for 1.5 hours more. Remember to push the springs to max traction force when you can, which is near or on the last compression tick mark for 2.4lbs. The growth starts at 1.4 to 1.8lbs. Magic starts at 2.3 to 2.5lbs.

Time the SizeGenetic transition usage time to pump session routine, unique growth explosion occurs. Keep it up brother.
 
oldandlively said:
Once you feel comfortable with the Size genetic for 3 hours, with no discomfort, push for 1.5 hours more. Remember to push the springs to max traction force when you can, which is near or on the last compression tick mark for 2.4lbs. The growth starts at 1.4 to 1.8lbs. Magic starts at 2.3 to 2.5lbs.

Time the SizeGenetic transition usage time to pump session routine, unique growth explosion occurs. Keep it up brother.
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Agreed 👍
 
5-6-24
  • Sleep Duration: 7:37 🎉
  • Morning erection: Yes!
  • Contrast shower
  • Warm-up: Hot shower with bundled stretching, SSJs, & cranking (5 minutes)
  • Interval Pumping w/ kegels + without sleeve 😲 + coherent breathing
    • 10 minutes total (10 hg)
      • 2:03 minutes on, 30 seconds off (SSJs)
      • Last set - 10.5 hg
      • Kegels app on sets 1,3,5
      • Last set: added squats with pump cylinder attached
      • SSJs (1m 30s)
  • Sealing in girth work
    • 1 Siliring at base + strap under scrotum
    • 1 hour (smallest ring and strap position tight... loosened strap when close to 1 hour)
  • Wore large Siliring most of the day
  • Attempting 3 hours of SizeGenetics
Brilliant training today and I took a chance by pumping with no sleeve on! I made certain to lube before I entered the chamber.

In hindsight, this may have been the reason why I had a skin tear a few months back.

The results were rather positive and I will continue to explore this option in the future!
 
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oldandlively said:
Once you feel comfortable with the Size genetic for 3 hours, with no discomfort, push for 1.5 hours more. Remember to push the springs to max traction force when you can, which is near or on the last compression tick mark for 2.4lbs. The growth starts at 1.4 to 1.8lbs. Magic starts at 2.3 to 2.5lbs.

Time the SizeGenetic transition usage time to pump session routine, unique growth explosion occurs. Keep it up brother.
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I've noticed that the tick marks do not bury into the spring when I tighten it.

Although I do visibly see my penis stretch when I tighten. 🤔
 
Hm. Did it update the design for you unit? Odd. If it doesn't compress completely but you can still add another segment into the extension rod, go for it. Don't use the adjusting wheel for the extension base. I learned the hard lesson that it will bend if it's more than 0.25in exposed. I simply use extension segments, be 0.25in, 0.5in, or a full 1in.

Take your time to understand the extender. My suggestion is to press the base onto the food scale to truly under the compression traction force. New springs tend to be a bit stronger and higher in traction force from the compression. Know how much compression generate the requires traction force.
 
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Hello friends,

The rumors of my demise have been greatly exaggerated. 😂

I am still around and I have a new trucking route which is full of activity so for me to update has been and will be a challenge.

Just to let you know that by the grace of God, I am still having morning erections and I am using the SizeGenetics as much as possible.

Yesterday I did approximately 3 hours and I had to release the strap because I think due to slippage.

However when I got home from work in the morning I remembered what my life coach said in regards to maximizing your minutes so what I did is I put on the SizeGenetics before getting ready to take a shower, brushing my teeth and then I took it off before the shower.

Today (May 7) I had a goal to do 4 hours of SizeGenetics and I have 37 minutes remaining.

On the side note...today was supposed to be manual stretch day however I figured that I would just do the SizeGenetics instead and plus my wife was hungry for lunch so I didn't want to hold up my lunch with the family by me being in the shower doing my manual stretches.

I started off with high tension and when I started to feel uncomfortable I went ahead and released tension and just wore it as a extender with no tension at all.

Then when that became uncomfortable I went ahead and took it off. I have 37 minutes left for today however I am being flexible and I may wear it when I get to home or when I have the time available.

I'm learning that process is primary and to enjoy the journey.
 
PS after watching hinks video about common penis injuries I am making an executive decision to stop doing kegels during pumping just to be on a safe side and instead I would do kegels on stretching days.

And I mean doing the kegels when I am not doing the manual stretching or even the extender.
 
Haursen said:
I have a Himalayan salt massage stone that I can use again (I dropped out of the habit of doing this). The massage recommendation you made reminds me of BD's tunica scaping concept:

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I follow BD on other discussion site and have been doing the tunica scraping before pumping and it’s great.

Also be careful with that noose extender. BD and Hinks warns against them. Vac extending with a cup would be a lot safer and better. You’d be able to go up in tension without the fear of the noose digging into your penis and messing up your nerves.
 
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