Progress thread HangLo: Back with a Vengeance

DLD said:
Take your time and rewrite your routine to fit your schedule. You don’t want to get into a place of discouragement or being bogged down by a PE schedule that does not work with your own schedule. Write something realistic that will be easy to do
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Sounds like a plan. I wish my schedule would be the same for a straight year. That's all I need to gain what I want
 
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Day 93: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Vac Hanging - 30 minutes at 2.2 kg
ADS - 7 hours
 
49-er said:
Keeping going pal, when was your last measure?
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Thanks brother, I'll try my hardest! Last measurement was in June, then I took a decon break. Needless to say I lost the minimal gains I had from June, but come day 120 I'm sure I'll have it back and then some
 
Well if you ever need any help putting a routine together with any special needs please just ask if you need my help
 
Days 99-102:
Pumping here and there. Decided to have some fun with the wife for a while. Usually I find myself at a constant 20 cm in the pump, but recently at 20.5 to 21 cm. So far so good
 
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HangLo11x7 said:
Days 99-102:
Pumping here and there. Decided to have some fun with the wife for a while. Usually I find myself at a constant 20 cm in the pump, but recently at 20.5 to 21 cm. So far so good
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The wonderful thing about pumping is you can use it with your wife! Even if it’s a temporary gain it still has a wonderful affect!
 
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