Thanks DLD!
Day 7:
Warm up - LengthMaster bundled stretches - 6 minutes
Hanging - 2.2 kg (5lbs) - 4x15 minutes
ADS - 3 hours
MityVac - 1x15 minutes at 5hg
Stealth - 17 hours
Day 7:
Warm up - LengthMaster bundled stretches - 6 minutes
Hanging - 2.2 kg (5lbs) - 4x15 minutes
ADS - 3 hours
MityVac - 1x15 minutes at 5hg
Stealth - 17 hours