Progress thread HangLo: Back with a Vengeance

[HangLo11x7]

Day 68: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 4 hours
ADS - 6 hours

 

[HangLo11x7]

Day 69: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 3 hours
ADS - 2 hours

 

[HangLo11x7]

Days 70-73: Rest
Have to find the time to do routines. I can always wear the extender, but it's never the same without all the other elements of my routine

 

[DLD]

Ligs and tunica are well stretched and fatigued every time. I freaking love it

That’s what’s up!

 

[HangLo11x7]

Day 74: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 13 minutes
Extender - 4 hours
ADS - 5 hours

 

[HangLo11x7]

Day 75: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 13 minutes
Extender - 4 hours
ADS - 3 hours

 

[DLD]

Coming back really nice my brother! These are some pretty good workouts I’m just so happy you’re back to work

 

[HangLo11x7]

Coming back really nice my brother! These are some pretty good workouts I’m just so happy you’re back to work

Thanks a mil DLD! Looking forward to seeing how much I'll gain

 

[HangLo11x7]

Day 76: A.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 13 minutes
Extender - 6 hours
ADS - 2 hours

 

[HangLo11x7]

Day 77: Rest

The fatigue is real! Too bad I can't ride on it for too long (fail)

 

[DLD]

Thanks a mil DLD! Looking forward to seeing how much I'll gain

well you know I’m gonna pray for the most you can possibly get!

 

[HangLo11x7]

Days 78-82: Rest
Not much done. Stretching here and there

 

[DLD]

Days 78-82: Rest
Not much done. Stretching here and there

Are you seeing any signs of good growth? When will you measure again?

 

[HangLo11x7]

Are you seeing any signs of good growth? When will you measure again?

Very minimal. I haven't been able to do much as I'd like, so I will measure on day 120 instead of day 90

 

[HangLo11x7]

Day 83: A.M.
Warm up - 20 minutes
LengthMaster bundled stretching - 12 minutes
Extender - 4 hours
ADS - 3 hours

 

[HangLo11x7]

Day 84: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretching - 12 minutes
Extender - 5 hours
ADS - 2 hours

 

[HangLo11x7]

Days 85 to 90: Rest
I haven't been able to do much, which is nerve wracking to me. But as long as I don't quit, that's all that matters. Happy New Year to you brothers! Let's reach our PE resolutions for this year

 

[HangLo11x7]

Day 91: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 4 hours

Losing more and more time to do PE. I need to reshape my routine in order to fit my schedule. Possibly light vac hanging and pump work along with manuals from the LM.

 

[49-er]

Keeping going pal, when was your last measure?

 

[DLD]

Day 91: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 4 hours

Losing more and more time to do PE. I need to reshape my routine in order to fit my schedule. Possibly light vac hanging and pump work along with manuals from the LM.

Take your time and rewrite your routine to fit your schedule. You don’t want to get into a place of discouragement or being bogged down by a PE schedule that does not work with your own schedule. Write something realistic that will be easy to do

 

[HangLo11x7]

Take your time and rewrite your routine to fit your schedule. You don’t want to get into a place of discouragement or being bogged down by a PE schedule that does not work with your own schedule. Write something realistic that will be easy to do

Sounds like a plan. I wish my schedule would be the same for a straight year. That's all I need to gain what I want

 

[HangLo11x7]

Day 92: A.M. to P.M.
Warm up - 20 minutes
PowerAssist Stretches - 5 minutes
Vac Hanging - 30 minutes at 2.2 kg
ADS - 6 hours

 

[HangLo11x7]

Day 93: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Vac Hanging - 30 minutes at 2.2 kg
ADS - 7 hours

 

[HangLo11x7]

Keeping going pal, when was your last measure?

Thanks brother, I'll try my hardest! Last measurement was in June, then I took a decon break. Needless to say I lost the minimal gains I had from June, but come day 120 I'm sure I'll have it back and then some

 

[DLD]

Well if you ever need any help putting a routine together with any special needs please just ask if you need my help

 

[HangLo11x7]

Well if you ever need any help putting a routine together with any special needs please just ask if you need my help

You got it

 

[HangLo11x7]

Days 94-95: Rest

 

[HangLo11x7]

Days 96-97: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Vac hanging - 2.2kg - 1 hour
ADS - 6 hours

 

[HangLo11x7]

Day 98: Rest

 

[DLD]

Day 98: Rest

Good day for rest

 

[HangLo11x7]

Days 99-102:
Pumping here and there. Decided to have some fun with the wife for a while. Usually I find myself at a constant 20 cm in the pump, but recently at 20.5 to 21 cm. So far so good

 

[DLD]

Days 99-102:
Pumping here and there. Decided to have some fun with the wife for a while. Usually I find myself at a constant 20 cm in the pump, but recently at 20.5 to 21 cm. So far so good

The wonderful thing about pumping is you can use it with your wife! Even if it’s a temporary gain it still has a wonderful affect!

 

[HangLo11x7]

The wonderful thing about pumping is you can use it with your wife! Even if it’s a temporary gain it still has a wonderful affect!

It's the best. Bathmate followed by air pumping is a great combo

 

[HangLo11x7]

Days 103-110: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 5 to 7 hours
ADS - 4 hours

 

[DLD]

It's the best. Bathmate followed by air pumping is a great combo

I am so happy you’re getting the most out of your system and you’re making your wife happy

 

[HangLo11x7]

I am so happy you’re getting the most out of your system and you’re making your wife happy

Haha me too

 

[HangLo11x7]

Days 110-114: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 4 to 5 hours
ADS - 2 to 3 hours

 

[DLD]

Days 110-114: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 4 to 5 hours
ADS - 2 to 3 hours

What a great day!

 

[HangLo11x7]

What a great day!

Oh yeah! Only a few more days until measurement day!

 

[HangLo11x7]

Day 115: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 5 hours
ADS - 3 hours

 

[DLD]

Oh yeah! Only a few more days until measurement day!

I love measurement day! I’m praying you see the incredible measurement!

 

[HangLo11x7]

Days 116-119: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 5 hours
ADS - 4 hours

 

[HangLo11x7]

Day 120: Rest/Measurement Day
I took a de conditioning break so lost the very little bit of gains I had, but that's okay. I'll stop measuring MSEG since I'm not looking for girth gains at the moment.
Before:
18.4 cm (7.25 in) BPEL
17 cm (6.7 in) NBPEL
14 cm (5.5 in) NBPFL
20.3 cm (8 in) BPFSL

Now:
19 cm (7.5 in) BPEL
17.5 cm (6.9) NBPEL
14 cm (5.5) NBPFL
20.3 cm (8 in) BPFSL

 

[DLD]

Whatever you lost you’ll get back within the first few days so I have no worries about that. I’m just happy to see you’re back from your break

 

[HangLo11x7]

Whatever you lost you’ll get back within the first few days so I have no worries about that. I’m just happy to see you’re back from your break

Although minimal, I'm happy to get gains. It truly is a marathon

 

[HangLo11x7]

Day 121: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - 6 hours
ADS - 4 hours

Running out of bars. When I do, I'll just go back to hanging. Extending has its own perks, hanging gives the intensity I'm looking for

 

[DLD]

Although minimal, I'm happy to get gains. It truly is a marathon

That’s the right attitude my brother

 

[HangLo11x7]

Days 122-131: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - Average of 5.5 hours
ADS - Average of 3 hours

Haven't logged on in a while ? I might make this a monthly thing

 

[DLD]

Days 122-131: A.M. to P.M.
Warm up - 20 minutes
LengthMaster bundled stretches - 12 minutes
Extender - Average of 5.5 hours
ADS - Average of 3 hours

Haven't logged on in a while ? I might make this a monthly thing

Did you do any measurements lately?

 

[HangLo11x7]

Did you do any measurements lately?

Not yet, maybe in another 4 months.