Progress thread HangLo: Back with a Vengeance

HangLo11x7 said:
Days 141 - 161 (Mon, Wed, Fri)
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 1.6kg (3.5lbs) 15 minutes, 5 minute jelqs between sets (x3)
MityVac - 5 minutes at 5hg, 1 minute jelq
VacExtender - 2 hours

Picking up slowly. EQ has been raised quite well with this new routine
Click to expand...

that’s great to hear about your EQ and I also have gained very good EQ over the last month. I started to do Kegels again and everything got better pretty quickly. So now I know that Kegels will be important through our entire life to keep our EQ in tiptop condition. I simply stopped doing them about a year ago and my EQ has suffered because of it. So it feels good to have that strength back and to get 100%erect
 
DLD said:
that’s great to hear about your EQ and I also have gained very good EQ over the last month. I started to do Kegels again and everything got better pretty quickly. So now I know that Kegels will be important through our entire life to keep our EQ in tiptop condition. I simply stopped doing them about a year ago and my EQ has suffered because of it. So it feels good to have that strength back and to get 100%erect
Click to expand...
Tell me about it. I'm so lazy, I'm surprised there's still drive to do PE. I'd rather pay for a pill sometimes (xd)
 
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HangLo11x7 said:
Tell me about it. I'm so lazy, I'm surprised there's still drive to do PE. I'd rather pay for a pill sometimes (xd)
Click to expand...

If you look up lazy in the dictionary you’re gonna see my picture right below it LOL God forgive me!
 
HangLo11x7 said:
Days 162-189
Warm up - 10 minutes
Jelq - 5 minutes
PowerAssist - 5 minutes
Hanging - 2.3kg (5lbs) 20 minutes, 5 minute jelq between sets (x5)
MityVac - 5 minutes at 5hg, 1 minute jelq
VacExtender - 2 to 3 hours
Click to expand...

Thanks for the update my brother it looks like things are going very well. I have one suggestion for you and that is to do five minutes of bundled stretching before you start your work out. This will allow you to take up much more size by pre-stretching your Tunica. Try it out let me know how it goes
 
DLD said:
Thanks for the update my brother it looks like things are going very well. I have one suggestion for you and that is to do five minutes of bundled stretching before you start your work out. This will allow you to take up much more size by pre-stretching your Tunica. Try it out let me know how it goes
Click to expand...
Thanks DLD! I'll do that
 
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HangLo11x7 said:
Feels good to be back DLD! Life has gotten me down for a bit, but I'm ready to bounce back. No matter how long it may take
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Amen my brother! If you need any help creating a new routine or anything else please just let me know I would love to help you. God bless you my brother
 
Days 189-302: Hanging - 5 days on, 2 days off
Air pumping/Hydro pumping - 2 days on, 2 days off
Warm up - 10 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 2.27kg (5lbs)
ADS - 2 to 4 hours
Hydro7 - 10 minutes


I'll be switching from hardcore and vacuum hanging depending on what kind of time I have
 
Sorry for not being around but wow, you've been kicking ass. I'm so glad I'm back to be able to watch watch you're training and gaining again
 
DLD said:
Sorry for not being around but wow, you've been kicking ass. I'm so glad I'm back to be able to watch watch you're training and gaining again
Click to expand...
No worries DLD, you gotta care for your health. That always comes first. The MOS community needs our captain to stay around for a long time
 
Days 315-329: 4 days on, one day off; 1 day on, 1 day off

Warm up - 10-20 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 5x20 minutes at 2.72kg (6 lbs)
Vacuum and hydro pumping every other day - 14 minutes at 5hg, 1 minute at 7hg; 1x10 minutes
ADS - 2-3 hours

Sometimes I wear a vac extender in-between hanging sets for about an hour. Great flaccid hang
 
Days 330-351: 4 days on, 1 day off; 1 day on, 1 day off
Warm up - 10-20 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 3.18kg (7 lbs); 2x20 minutes at 2.27kg (5 lbs)
Hydro pumping every other day - 1x10 minutes 85%-90% pressure
ADS - 5 hours

Recently incorporated supplements to my routine:
L-Citrulline - 3g
Tribulus Terrestris - 1500mg
Horny Goat Weed - 1000mg
Cordyceps - 1000mg
Ginseng - 1000mg
Maca - 1000mg
Pineapple extract - 500mg
Bioperine - 10mg

At times, flaccid is heavier and erections are even harder. Didn't know that was a possibility haha. It's only been a few days with these supplements, but time will tell
 
Days 352-393: 4 days on, 1 day off; 1 day on, 1 day off
Warm-up - 10-20 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 3.18-4.1kg (7-9 lbs); 2x20 minutes at 2.27-3.18kg (5-7 lbs)
Hydro pumping every other day - 1x10 minutes 85%-90% pressure
ADS - 5 hours
 
Days 394-407: 4 days on, 1 day off; 1 day on, 1 day off
Warm-up - 10-20 minutes
LengthMaster stretches - 10 minutes
Hardcore hanging - 3x20 minutes at 4.1kg (7-9 lbs); 2x20 minutes at 3.18kg (7 lbs)
Air pumping - 15 minutes at 5hg, 1 minute at 7hg
ADS - 4 to 5 hours
 
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