Progress thread HangLo: Back with a Vengeance

[DLD]

Days 1&2: A.M.- P.M.
Warm up - 10 minutes
MityVac - 10 minutes at 3Hg
Extender - 6 hours, 3 hours each with no tension

Slowly getting back into it. Feels good

De-conditioning was something I needed. I get too excited and tend to overdo it to try and "win the race" so to speak. Let's see how this new approach goes.

De-conditioning it’s a very smart practice especially when we hit plateaus. The break should last no longer than two weeks and when you come back it will be with a vengeance. Maybe say that after a de-conditioning break they make quick newbie gains. My biggest advice on this is to not make the break too long that you fall off the wagon. Make it a definitive time and stick to it.

 

[HangLo11x7]

Day 3: Rest

 

[HangLo11x7]

De-conditioning it’s a very smart practice especially when we hit plateaus. The break should last no longer than two weeks and when you come back it will be with a vengeance. Maybe say that after a de-conditioning break they make quick newbie gains. My biggest advice on this is to not make the break too long that you fall off the wagon. Make it a definitive time and stick to it.

Thanks for the advice DLD. It's good to know I can look towards a veteran for help ?

 

[DLD]

Thanks for the advice DLD. It's good to know I can look towards a veteran for help ?

The biggest thing that will help this while you’re on this break stay involved with the forum in the brotherhood and that will keep your head in the game while you’re not training.

 

[HangLo11x7]

The biggest thing that will help this while you’re on this break stay involved with the forum in the brotherhood and that will keep your head in the game while you’re not training.

Definitely. Seeing everyone post about their progress keeps me motivated

 

[DLD]

Definitely. Seeing everyone post about their progress keeps me motivated

 

[HangLo11x7]

Day 4: A.M.
Warm up - 10 minutes
Extender - 6 hours at moderate stretch
MityVac - 10 minutes at 3Hg

 

[HangLo11x7]

Day 5: A.M.
Warm up - 10 minutes
Extender - 5 hours at moderate stretch
MityVac - 5 minutes at 3hg

 

[DLD]

?? Proud of you

 

[HangLo11x7]

Day 6: A.M.
Warm up - 10 minutes
Extender - 7 hours at moderate stretch
MityVac - 10 minutes at 3hg
ADS - 1.5 hours

 

[DLD]

Seven hours! That’s an amazing amount of time. And it’s all helping to cement your growth. I’m so glad that it was the brotherhood let’s figure it out healing was just as important as gaining.

 

[HangLo11x7]

Seven hours! That’s an amazing amount of time. And it’s all helping to cement your growth. I’m so glad that it was the brotherhood let’s figure it out healing was just as important as gaining.

For sure! I'm happy to have found this community

 

[HangLo11x7]

Day 7: A.M.
Warm up - 10 minutes
Extender - 2 hours
MityVac - 10 minutes at 5hg
ADS - 1 hour

 

[DLD]

For sure! I'm happy to have found this community

That always makes me feel so good when people tell me that they feel good in our community. I’m so pleased to have you as a brother in part of the family. God bless you my friend

 

[HangLo11x7]

That always makes me feel so good when people tell me that they feel good in our community. I’m so pleased to have you as a brother in part of the family. God bless you my friend

God bless you as well DLD ?

 

[HangLo11x7]

Day 8: A.M.
Warm up - 10 minutes
Extender - 2 hours, 1.3 cm bars added
MityVac - 15 minutes at 5hg

 

[DLD]

God bless you as well DLD ?

Thank you for the blessing my brother I truly appreciate it! And I know God is with you and he will continue to bless you just as he does me. Now let’s pray for all the brothers who don’t know Jesus yet and pray that they make that happen and enjoy the truth and freedom that we have.

 

[HangLo11x7]

Day 9: Rest day

 

[DLD]

Day 9: Rest day

Rest well my brother!

 

[HangLo11x7]

Rest well my brother!

Thanks DLD!

 

[HangLo11x7]

Day 10: A.M.
Warm up - 10 minutes
Extender - 6 hours
MityVac - 15 minutes at 5hg
ADS - Rest of the day

 

[HangLo11x7]

Day 11: A.M. to P.M.
Warm up - 10 minutes
Extender - 6.5 hours
MityVac - 15 minutes at 5hg
ADS - 5 hours

Who knew stretching the penis would be so tiring? (xd)

 

[DLD]

Day 11: A.M. to P.M.
Warm up - 10 minutes
Extender - 6.5 hours
MityVac - 15 minutes at 5hg
ADS - 5 hours

Who knew stretching the penis would be so tiring? (xd)

NO SLEEP TIL YOU MAKE THE GOAL!

 

[HangLo11x7]

Day 12: A.M. to P.M.
Warm up - 10 minutes
Extender - 6 hours
ADS - 6.5 hours

 

[Alhuwaidi]

 

[DLD]

She’s hot ?

 

[HangLo11x7]

Day 13: A.M. to P.M.
Warm up - 10 minutes
Extender - 3 hours
ADS - 5 hours

 

[HangLo11x7]

Day 14: Rest

 

[HangLo11x7]

Day 15: P.M.
Warm up - 10 minutes
Extender - 4 hours
Stealth Innerwear - Rest of the day

Haven't been able to use MityVac for a bit. I want to use it again soon

 

[DLD]

Day 15: P.M.
Warm up - 10 minutes
Extender - 4 hours
Stealth Innerwear - Rest of the day

Haven't been able to use MityVac for a bit. I want to use it again soon

Why haven’t you been able to pump? Or are you just focused on length right now?

 

[HangLo11x7]

Why haven’t you been able to pump? Or are you just focused on length right now?

Crunched for time. I need to learn to go to sleep early so I can wake up early.... Like now for example ?

 

[HangLo11x7]

Day 16: Rest
Stealth innerwear all day

 

[HangLo11x7]

Day 17: A.M. to P.M.
Warm up - 10 minutes
Extender - 7 hours
ADS - 5 hours

 

[HangLo11x7]

Day 18: Rest
Stealth Innerwear all day

 

[DLD]

Thanks for your reply and I’m so happy you’re getting all this work in.

 

[HangLo11x7]

Thanks for your reply and I’m so happy you’re getting all this work in.

Of course DLD (like)

 

[HangLo11x7]

Day 19: A.M. to P.M.
Warm up -10 minutes
Extender - 6 hours
MityVac - 2x10 minutes at 5hg
ADS - 2 hours
Stealth Innerwear - 2 hours

 

[DLD]

View attachment 1827955

 

[HangLo11x7]

Day 20: A.M. to P.M.
Warm up - 10 minutes
Extender - 6 hours
MityVac - 2x10 minutes at 5hg
ADS - 3 hours

Hey @DLD, will pumping affect my gains in length with the tunica?

 

[DLD]

Day 20: A.M. to P.M.
Warm up - 10 minutes
Extender - 6 hours
MityVac - 2x10 minutes at 5hg
ADS - 3 hours

Hey @DLD, will pumping affect my gains in length with the tunica?

yes it will because pumping draws much internal penis outward which means pressure is being put onto the tunica as you increase vacuum. I still advise you to do bundled stretching before any routine but pumping is a good way to express new penis or should I say internal penis. The best exercise using a pump would be easy DLD hard core stretching.

 

[HangLo11x7]

yes it will because pumping draws much internal penis outward which means pressure is being put onto the tunica as you increase vacuum. I still advise you to do bundled stretching before any routine but pumping is a good way to express new penis or should I say internal penis. The best exercise using a pump would be easy DLD hard core stretching.

So the pressure put on the tunica will make it more difficult to get length gains?

 

[HangLo11x7]

Day 21: A.M.
Warm up - 10 minutes
Extender - 2 hours
Stealth Innerwear - Rest of the day

 

[HangLo11x7]

Day 22: Rest
Going to add PA stretching to the routine and work my way up to bundled stretching like DLD recommended. I will use the more narrow pump to focus more on length

 

[DLD]

So the pressure put on the tunica will make it more difficult to get length gains?

No just the opposite. The pressure on the Tunica will elongate it and expand it.

 

[HangLo11x7]

No just the opposite. The pressure on the Tunica will elongate it and expand it.

Oh I see now. Thanks!

 

[HangLo11x7]

Day 23: Rest

 

[HangLo11x7]

Day 24: A.M. to P.M.
Warm up - 10 minutes
PowerAssist stretches - 5 miuntes
Extender - 7 hours
Stealth Innerwear - 2 hours

I started to feel the difference from pre-stretching using the PA. There was a dull ache at the base around hour 2, which was what I was looking for. Sometimes I couldn't fell that ache until about hour 4 or 5

 

[Blueballs]

Hi HangLo,

That looks like a very solid routine for length, the only thing I'll add to that is at least 15-20min of jelqing to maximize your length gains. I used to do 20min of dry jelqing right after my extender workout and it helped tremendously.

Regarding your hanging workout from earlier this year, the weights you used were really light IMO. I used to hang and I didn't get any gains until I hit the 10lbs mark and got most of my gains from hanging between 5 and 7.5kg. However, the fact that you gained 0.15" in 3mo at that lightweight shows that there might be more potential for hanging in the future.

~Blue.

 

[DLD]

Oh I see now. Thanks!

Never a problem my brother

 

[HangLo11x7]

Hi HangLo,

That looks like a very solid routine for length, the only thing I'll add to that is at least 15-20min of jelqing to maximize your length gains. I used to do 20min of dry jelqing right after my extender workout and it helped tremendously.

Regarding your hanging workout from earlier this year, the weights you used were really light IMO. I used to hang and I didn't get any gains until I hit the 10lbs mark and got most of my gains from hanging between 5 and 7.5kg. However, the fact that you gained 0.15" in 3mo at that lightweight shows that there might be more potential for hanging in the future.

~Blue.

Hey Blue (love the name by the way haha) Thanks so much for the advice! And thank you for complimenting the routine. Since I use a vacuum mod, I jelq after every 3-4 hours, but it's only 5 minutes. I'll be sure to do 15-20 like you recommended. You are right in about the hanging, I also had basically no time to continue it. But when I max out these extender gains, I'll be sure to go back to hanging LOL Let's hope I gain more with this constant tension