Guide for beginners? I've never done this.

Re: Guide for beginners? I've never done this.

The Newbie Workout is a great place to start. To get some very good theory on gaining and healing also look at the SRT Routine. These two threads will give you a world of knowledge. If you need any other help please ask!
 
adventure;n70580 said:
Is there a guide or tutorial to doing this?

Yes there is. You need to first figure out what you seek, length or girth and we will tell you all you need to know.
 
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