Ok previously I was signed up to the āitās a marathon not a sprintā philosophy but SIMS shown it can be done in a sprint,
At the 3 month mark I was still using very little force in relation to how I perceive the force that SIM was using, though having said that I measured a 0.7ā gain and never had an injury.
Bearing in mind Iām not very conditioned at this point Iāll try and show how I plan to use the resistance band to do DB and itās pretty obvious how you can incorporate it into BBTC using an anchor point.
you may disagree Im not experienced enough to be sharing this info but I think itās an insane stretch (it makes my arse hole ache!) its less physically demanding for sure.
Maybe HG and SIM could give I a go, though if itās not being used already itās probably no good!
The resistance band creates the force and Iām using my hand/hands to create the bend and control the stretch.