Going from 7'' BPEL to 8'' BPEL... And a bigger flaccid

jekyllnhyde360

jekyllnhyde360

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My last Log, i started and stopped way to many times, i need a fresh start! I want commitment, i want to pursue excellence in my life, and physical performance/aesthetic is one of the areas. I got my self from 6 BPEL to 7 BPEL and 4.5 MSEG to 5 MSEG... Therefore i CAN get myself to my short term goal of 8 BPEL and 6 MSEG.
Been doing a lot of research into Volume training, set rather that static time under tension.
I'm focusing this next routine solely on HANGING, Multiple short heavy sets per day, between 3 and 4.
Current stats are obviously 7 bpel x 5 mseg
 
jekyllnhyde360 said:
My last Log, i started and stopped way to many times, i need a fresh start! I want commitment, i want to pursue excellence in my life, and physical performance/aesthetic is one of the areas. I got my self from 6 BPEL to 7 BPEL and 4.5 MSEG to 5 MSEG... Therefore i CAN get myself to my short term goal of 8 BPEL and 6 MSEG.
Been doing a lot of research into Volume training, set rather that static time under tension.
I'm focusing this next routine solely on HANGING, Multiple short heavy sets per day, between 3 and 4.
Current stats are obviously 7 bpel x 5 mseg
Click to expand...

I am pretty much doing this too.
In the same boat as you, considering that I have abandoned my programs a whole lot in the past.
Just like you, I am focusing on hanging too.
I have been studying Kingsnake's thread, and I think I've figured out how he made so much gains.
 
johnny-wang said:
I am pretty much doing this too.
In the same boat as you, considering that I have abandoned my programs a whole lot in the past.
Just like you, I am focusing on hanging too.
I have been studying Kingsnake's thread, and I think I've figured out how he made so much gains.
Click to expand...
Yeah, i'm actaully going to be focusing on higher weight than him (because i think thats also a major contributing factor to speed of gains) But basically the same premise. hahaha Me too, i study his thread and the Hardcore hanging thread religiously for a bit! XD
 
jekyllnhyde360 said:
Yeah, i'm actaully going to be focusing on higher weight than him (because i think thats also a major contributing factor to speed of gains) But basically the same premise. hahaha Me too, i study his thread and the Hardcore hanging thread religiously for a bit! XD
Click to expand...

In my experience. I did extreme hanging for a month, and gained more girth than length.
Not sure why, but my girth just went through the roof!... so, i had to stop.
 
giphy.gif


Look to the actual gainers... please. ..
giphy.gif
 
johnny-wang said:
In my experience. I did extreme hanging for a month, and gained more girth than length.
Not sure why, but my girth just went through the roof!... so, i had to stop.
Click to expand...
Yeah, same, i was up 1/4'' in like the first few days. but i didn't have a chance to cement it. the length will come with time.
 
jekyllnhyde360 said:
Yeah, same, i was up 1/4'' in like the first few days. but i didn't have a chance to cement it. the length will come with time.
Click to expand...
I think it's easier to gain length when you are not so girthy.
Girth is really easy to gain for me, I am currently at 5.7.. used to be 6.2
I am just focusing on length for now.
 
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johnny-wang said:
I think it's easier to gain length when you are not so girthy.
Girth is really easy to gain for me, I am currently at 5.7.. used to be 6.2
I am just focusing on length for now.
Click to expand...

We know this to be true even in the short term as if we do girth right before we do length we will find it much more difficult to stretch, hang or use an ADS. In my opinion if you’re happy with your length you should concentrate on girth exclusively and if you are happy with your girth you should exclusively work on your length.
 
Set Up-
Going back up to 30 lbs from the jump, i think that because i initially made it up to 30 lbs some years ago, hanging 20 lbs now even after a de-con break isnt worth it. Doing max overload.
Month 1- 30 lbs for 10 min, 3x per day (morning,noon,evening) Total hanging time per day- 30 minutes.
 
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