Gain Girth Just From Clamping?

[Bound2Gain]

Has it been done? Whats the best way for quickest results? Or better yet What usually on average gives the quickest girth results and the best?

 

[REDZULU2003]

#1 Yes its been done
#2 Intensity with consistence
#3 Horse squeezes perhaps

 

[9inches]

I actually never tried clamping, but I user from our german forum (benson) did clamping and normal girth exercises and had good gains. Than he tried a girth routine and did only clamping for girth - nothing else and he didn't gain anything.

I do jelqing, ulli squeezes and horse440's, this gives me good results.


Greetz