Progress thread From small to BIG: My Epic Journey With PE

But there was one loss: When I took out my dick after using the Bathmate, it was the same longer and girthier flaccid member I had yesterday.

I highly recommend you use the 5×5×3 as this will bring the best expansion and elongation possible. Simply going into a pump for 20 minutes is not going to do anything for you but bring water retention. Please give the 5×5×3 a try and let me know what happens

I understand that you’re not seeing any negative issues but I still wouldn’t want you to go with the SRT 5×5×3 as you’re going to see much better expansion and elongation with a lot less effort and much quicker.

you gradually expand beyond your normal girth with each session. Eventually that expansion will become permanent and new temporary growth will set in. From here the process repeats itself.

you enter your tube 100% erect and you should subside to about 90% erect after a few moments. 90% is the optimum place today to be.

The water temperature should not be scolding hot, it should be warm water. Some people even pump with cold water. Find the right temperature for yourself that works best for you.

The Bathmate will give you mainly girth you may see some length in the process but it’s mainly a girth tool. I highly recommend concentrating on length exercises to bring length.

During girth work you can do Kegels and during length work you can do reverse kegels. But I want to see you get in the habit of doing Kegels throughout the whole day so you can strengthen your pelvic floor muscles. This can be put to have it very easily.

Tomorrow please try the 5×5×3 and I’m sure you’ll see a whole new result. Let me know how it goes
 
APRIL 29, 2021

Today I took a break from doing any kind of PE and here's why:

@DLD is 100% a man of his word and has created a personal PE routine for me that fits the equipment I have, my specific goals, and my current time constraints. It took a couple of back-and-forth emails but he has patiently and thoroughly answered every single question I have (even the stupid ones haha).

Here is what I'm going to be doing from now on:

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

Purpose:

Pre-stretch the tunica to take up more penile size (once it's stretched it never goes back to original form). We are stretching what is already there.

Instructions:
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
EXERCISE #2: Basic Stretching

Purpose:

Stretching the ligament and the shaft (preparing for what's coming) to hit every conceivable angle of possible growth.

Instructions:

Do three sets of each group of stretches, with 1-2 minutes of deep tissue massage on flaccid penis as a "break" between each set (and when transitioning to the next group of exercises). Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
EXERCISE #3: Expressive Stretching

Purpose:

Bringing the internal penis outward (grabbing new gains from freely accessible inner penis)

Instructions:

Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis. Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Can even choose to focus on all smaller angles within one specific direction per set (as an example: Set #1 = up, Set #2 = straight out, and so on)
EXERCISE #4: Erect Stretching

Purpose:

Due to difference between erect length and stretched flaccid length, these stretches will help cement any new growth made through temporary gains

Instructions:
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
    • 0-2 minutes = stretch up
    • 2-4 minutes = stretch out
    • 4-6 minutes = stretch downward
    • 6-8 minutes = stretch left
    • 8-10 minutes = stretch right
EXERCISE #5: Kegels

Purpose:

Improve erection quality (EQ)

Instructions:

Ensure your penis is flaccid, then do the following sets in succession, one after the others (no breaks!):
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

Purpose:

Maximize the thickness of your penis

Instructions:

Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Do the Slow Squash Jelq exercise for 5 minutes (links to instructions and videos here -- [1], [2], [3], [4])
  • Immediately after, enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
Immediately put on a cock ring after all three sets are done to hold your "pumped" state for as long as possible. Ideally, you keep it on for two hours.

EXERCISE #2: Testicular Health Massage and Stretches

Purpose:

Increases your flaccid size and gives more length and heaviness to your flaccid penis and scrotum (adding length and heaviness for a longer and thicker flaccid penis)

Instructions:

After applying a lotion to flaccid penis and testicles (cock ring should be removed at this point), perform the following exercises:
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following goup of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
===

**To re-iterate this again, my routine is SPECIFICALLY created for me and my circumstances. It may or may not be right for you depending on numerous factors (time available to do PE, equipment on hand, goals, past injuries and conditions, and so on).

It took me a while to understand all of the exercises and watch the videos to see how to do them properly.

So here's what will happen on April 30th:
  1. Clarify with Jason from the MattersOfSize Store which size SiliSleev5 and SiliRing Cock Ring I should purchase (after which I will ask @DLD how to use the sleeve in conjunction with my routine)
  2. Buy a cock ring from a local adult store to get used to the sensation until the SiliRing arrives on my doorstep
  3. Go through all of the exercises at least once to get familiar with how they feel.
Can't wait to post the results of all of the above (monkey)
 
Last edited:
DLD said:
But there was one loss: When I took out my dick after using the Bathmate, it was the same longer and girthier flaccid member I had yesterday.

I highly recommend you use the 5×5×3 as this will bring the best expansion and elongation possible. Simply going into a pump for 20 minutes is not going to do anything for you but bring water retention. Please give the 5×5×3 a try and let me know what happens

I understand that you’re not seeing any negative issues but I still wouldn’t want you to go with the SRT 5×5×3 as you’re going to see much better expansion and elongation with a lot less effort and much quicker.

you gradually expand beyond your normal girth with each session. Eventually that expansion will become permanent and new temporary growth will set in. From here the process repeats itself.

you enter your tube 100% erect and you should subside to about 90% erect after a few moments. 90% is the optimum place today to be.

The water temperature should not be scolding hot, it should be warm water. Some people even pump with cold water. Find the right temperature for yourself that works best for you.

The Bathmate will give you mainly girth you may see some length in the process but it’s mainly a girth tool. I highly recommend concentrating on length exercises to bring length.

During girth work you can do Kegels and during length work you can do reverse kegels. But I want to see you get in the habit of doing Kegels throughout the whole day so you can strengthen your pelvic floor muscles. This can be put to have it very easily.

Tomorrow please try the 5×5×3 and I’m sure you’ll see a whole new result. Let me know how it goes
Click to expand...

Noted on all of the above. I'll make the slight changes to how I'm using the Bathmate and implement the 5x5x3 routine as you advised!
 
@DLD - I also have two additional questions to ask about the new routine:

1) What kind of lotion should I use for the testicular massage?

2) Am I supposed to measure my (flaccid) dick immediately after using the 5x5x3 routine and compare this to my starting flaccid bone-pressed length and mid-size girth? Or am I supposed to get 100% erect again as fast as possible and then measure to compare against my starting BPEL/MSEG? Furthermore, do I make this measurement before or after I use the cock ring for two hours (or before/after the testicular massage and stretches)?

Thx again for your guidance.
 
1) What kind of lotion should I use for the testicular massage?

are used to use baby oil or Vaseline but you can use any kind of lubricant. You can even use water-based lubricant. I had my best luck with baby oil

2) Am I supposed to measure my (flaccid) dick immediately after using the 5x5x3 routine and compare this to my starting flaccid bone-pressed length and mid-size girth? Or am I supposed to get 100% erect again as fast as possible and then measure to compare against my starting BPEL/MSEG? Furthermore, do I make this measurement before or after I use the cock ring for two hours (or before/after the testicular massage and stretches)?

No, you do not need to be in a erect state this measurement is only done every 90 days. What do you want to measure is your bone pressed flaccid stretched penis once a week to be sure you’re seeing elongation beyond your bone pressed erect length.

With girth you want to measure after every session to make sure you’re seeing expansion beyond your normal size. Gaining girth is all about bringing greater and greater temporary growth as you cement and bake permanent.
 
APRIL 30, 2021

This is going to be a super-long wall of text detailing my experience with every single part of my new routine I did today.

You were warned.

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
This was manageable. I was able to get a full stretch of my penis without pulling or damaging anything.

@DLD - I have a few questions about this exercise:

1) I could only do one full corkscrew rotation to each side. Wasn't able to manage two as my penis would not allow me to stretch that much. Is this acceptable, or do I need to find a way to make two full corkscrew rotations on each side?

2) This question applies to all stretches... What can I use to solidify the grip on my head so that the grip doesn’t slip out mid-stretch? I had to re-start the stretch a few times because my grip on my dick head kept slipping at times.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" between each set (and when transitioning to the next group of exercises).
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
I had to fight real hard to avoid getting any kind of erectness or stiffness in penis. This is a matter of controlling my mind and I believe I will get better at staying flaccid/erect with time and practice.

I also anticipate myself needing fewer breaks as my penis gets used to the intense stretching.

@DLD - I have a question for you about this exercise:

What does deep tissue massage on flaccid member between sets look like?

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis. Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
I needed 1-2 minutes after the previous exercise to get myself into an erect state.

Also somewhat lost my erection after the first two minutes of stretching and had to get back to 100%, which took up more time.

Due to the nature of my erection, It was really hard to get my penis to the point where it was pointing fully left/right/down. Even positioning my penis right was itself a stretch of my fully erect dick (before even gripping below the head and stretching further).

@DLD - I have a few questions for you about this exercise:

1) Is there any faster and more reliable way to get hard than watching dirty movies? I don't want to over-rely on them but it's the only guaranteed thing to consistently get me rock hard ASAP after being flaccid for a while.

2) Is it normal to somewhat lose your erection during the stretches and have to get hard again?

3) Is it normal that I had difficulty stretching my penis right, left, and down due to the natural state of my erection?

EXERCISE #5: Kegels
  • Ensure your penis is flaccid, then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
I needed another minute or two after the previous exercise to get back into a completely flaccid state.

Doing 100 quick kegels was no problem. I could completely feel my PC muscle being contracted and relaxed.

But I had trouble with the 50 repetitions of longer squeezes. Halfway through the set I lost sensation and had to really try hard to locate the PC muscle again. It wasn't that I felt pain when flexing it, but I somewhat lost the ability to contract it properly (as if it disappeared).

I needed a 1-2 minute break before being able to locate the PC muscle and do the final 60-minute squeeze. However, I could only do it 10-12 seconds at a time with maximum contraction. I suspect I'll be able to get better at this with more practice.

@DLD - I have a few questions about this exercise:

1) Is it normal to be unable to flex the PC muscle due to losing the ability to locate and contract the muscle, not so much because it hurts and you're too tired to flex?

2) Would this exercise be better to do in a semi-erect or erect state? For some odd reason I find it easier to locate my PC muscle and flex it harder when I'm not flaccid. I can also visually see my penis changing shape when I do kegels in a semi-erect or erect state (which means I know I'm doing them right or not).

3) The entire morning manual length routine from start to finish took me 90 minutes. Is this normal, or should it have taken me no longer than 60 minutes? Just want to make sure I'm not wasting time.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Slow Squash Jelq for 5 minutes
    • Immediately after, enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
My observations with the SSJ:
  • This exercise was painful at first because I was literally pushing against rock hard “bone” in my dick using my open palm (it hurt but not too much, but it felt as if I was compressing bone).
  • It wasn’t until I would slowly lose the erection where I could actually get maximum compression and press against the head (while keeping the jelqing pressure at the base constant).
  • I had to re-set 3 times per individual 5-minute rep of SSJ. Get as close to 100% as possible, then set up the SSJ and try again.
  • Attempted to push my head back in different directions (up, down, left, right) to get girth expansion at all angles.
Overall it was also a little harder than usual to get 100% erect between ending a 5-minute SSJ rep and getting ready to insert myself into the Bathmate (or vice versa). I needed an extra minute or two to return to my fully erect state.

My observations with the Bathmate:
  • Achieved some brand new records in each set:
    • Set 1 - reached 6.4in on the Bathmate reading
    • Set 2 - reached 6.25in on the Bathmate reading
    • Set 3 - reached 6.3in on the Bathmate reading
What I saw after finishing the superset (refer to pictures attached):
  • JESUS CHRIST! I think my dick suffered from turtling (or donut effect, however you call it). It literally looks like a cobra - small head, wide upper part, skinner lower part. It's very pronounced when flaccid, but it seems to even out and somewhat go away when I get rock hard.
  • On the other hand... my girth literally exploded. I measured myself immediately after and my mid-shaft erect girth was 13-13.5 cm (a +1.0 cm to +1.5 cm increase compared to my normal mid-shaft erect girth). I couldn't believe my eyes. Just that small change made a big difference in the way my dick looked from the side and the bottom. Still looked somewhat the same when looking at it from the top while standing up
    • My dick felt HUGE in my hands compared to before, and I have very tiny hands. Even stroking myself to an erect state was a mind-blowing experience.
My observations with the cock ring applied immediately after the superset:
  • I purchased the SiliSleeve5 according to my flaccid measurements (shout-out to Jayson for the huge help) along with the SiliRings, waiting for those to ship to my house
  • In the meantime, I visited an adult store before doing the girth routine and bought a set of cock rings
  • Unfortunately, the smallest one was 40mm in diameter (SiliRings are 15mm and 20mm in diameter). I'll need to go back to the store today if possible and buy even smaller ones
  • I managed to make the ring fit, but it wasn't as tight as it should have been. It still fit, but I have a suspicion I didn't get as much blood constriction and expansion into my shaft as I could have with a smaller ring
@DLD - I have a ton of questions about this girth routine. And I do mean a ton.

1) Is it normal for me to lose my 100% erection during the SSJ and have to re-jack myself off to get back to maximum erectness?

2) Given I'm using water-based lube for the SSJ, is it normal for my grip on the base of my penis to gradually lose tightness (blood to penis isn't fully restricted to shaft)?

3) Is it normal that I'm feeling the "bone" in my erection stop me from pushing fully in with my open-palmed hand when I'm doing SSJ, and can't fully compress the head of my penis inward until I get to 90% erect or less?

4) Is it normal for me to peak at different levels of the Bathmate during each of the 3 times I'm pumping inside it?

5) Even though I held the cock ring for two hours, the SiliRing product page says you should wear a cock ring for 30 minutes maximum at a time. Should I be taking 5-minute breaks for every 30 minutes I spend wearing the cock ring?

6) MOST IMPORTANTLY: Does the turtling on my penis eventually go over time, or do I need to do something to return my dick to normal (and if so, what)

EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
While stretching my penis upward and downward was no problem, it was a bit awkward for me to stretch my scrotum. I couldn't stretch it fully without gripping somewhat hard on my nuts, which caused some discomfort and pain while holding the stretches.

@DLD - I have a question for you about this exercise:

Is it normal for me to experience some pain/discomfort due to the nature of stretching the scrotum fully upward/downward? Or am I doing something wrong?

====

This was quite an epic day-long journey. Every exercise took intentional focus and I was mentally pooped out when the long and hard day was over, no pun intended. You can't be multi-tasking with these stretches, at least not if you want to maximize your gains.

I'll have to be much stricter with my time management and my schedule if I want to do this routine 5-6 days per week. Wake up stupid early in the morning to get the manual length-increasing routine done, get all my work duties completed, and book off 1-2 hours in the evening for the girth routine and testicular massages.

That's on top of going to the gym and losing stubborn body fat, which is mandatory if I want to eliminate my fat pad for good and see more of my penile gains.

The routine takes commitment. Serious commitment. No way around it. But I'm in this for the long haul and I'm beyond ecstatic to see where I am in 90 days from now. LONG LIVE PENIS ENHANCEMENT!
 
Last edited:
DLD said:
1) What kind of lotion should I use for the testicular massage?

are used to use baby oil or Vaseline but you can use any kind of lubricant. You can even use water-based lubricant. I had my best luck with baby oil

2) Am I supposed to measure my (flaccid) dick immediately after using the 5x5x3 routine and compare this to my starting flaccid bone-pressed length and mid-size girth? Or am I supposed to get 100% erect again as fast as possible and then measure to compare against my starting BPEL/MSEG? Furthermore, do I make this measurement before or after I use the cock ring for two hours (or before/after the testicular massage and stretches)?

No, you do not need to be in a erect state this measurement is only done every 90 days. What do you want to measure is your bone pressed flaccid stretched penis once a week to be sure you’re seeing elongation beyond your bone pressed erect length.

With girth you want to measure after every session to make sure you’re seeing expansion beyond your normal size. Gaining girth is all about bringing greater and greater temporary growth as you cement and bake permanent.
Click to expand...

First question makes sense. I already have water-based lubricant at home so I'll be using it.

Second question doesn't make sense. Just to make sure I understood:
  • Girth needs to be measured immediately after I complete the evening session to see if I'm expanding beyond my normal size. Am I doing this when my penis is flaccid or fully erect?
  • Bone-pressed flaccid-stretched length should be measured once a week to compare to the measurement I had when I started PE?
Did I understand right?
 
PENewbie said:
Makes perfect sense. I'll do just that going forward. Thx!
Click to expand...

I’m very happy that you understand. We always want to make sure we’re growing with the routine were using and the only way to do that is to check. You don’t want to be obsessive about it just wanna make sure you’re making progress.

After you have trained girth you should see expansion beyond your normal size. When you train length you should see a change in your bonepressed, flaccid stretched penis every few weeks. So check this measurement once a week or once every two weeks. Official measurements are done every 90 days.
 
DLD said:
I’m very happy that you understand. We always want to make sure we’re growing with the routine were using and the only way to do that is to check. You don’t want to be obsessive about it just wanna make sure you’re making progress.

After you have trained girth you should see expansion beyond your normal size. When you train length you should see a change in your bonepressed, flaccid stretched penis every few weeks. So check this measurement once a week or once every two weeks. Official measurements are done every 90 days.
Click to expand...

Awesome. I did have a number of questions regarding the routine you made for me a few posts ago in this thread (the one with pics).

@DLD - When you have the time, would you be able to answer them? Want to make sure I did everything correctly. (xd)
 
Last edited:
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Reactions: DLD
PENewbie said:
Awesome. I did have a number of questions regarding the routine you made for me a few posts ago in this thread (the one with pics).

@DLD - When you have the time, would you be able to answer them? Want to make sure I did everything correctly. (xd)
Click to expand...

Send me another email with the questions and I’ll answer them for you ASAP
 
MAY 3, 2021

Here are some small updates before I get into what I did on this day.
  1. I managed to get a smaller cock ring from the local adult store, one that's 20mm in diameter just like the ones in the MOS shop
  2. Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
  3. Using rubber dishwasher gloves to firmly grab my penis and get a better grip for the manual stretching exercises. In the future I will purchase the MOSGrip and use that.
  4. I'm going to improvise all the deep tissue massaging of my penis. As @DLD said, it should be "relaxing and intuitive". So I'm going to experiment and do whatever I feel best loosens my penis in-between working sets.
  5. On the hunt for a supplier of generic Cialis/Viagra, as AllDayChemist does not ship to Canada.
Let's get into what I did!

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Today I was able to twist my penis 1.5 full corkscrew rotations in each direction before stretching, versus just 1 rotation when I first did this exercise.

@DLD informed me that it's not important to worry exactly how many twists I achieve as long as the penis is twisted.

Using the dishwasher gloves gave me a better grip on my penis than just using my hands, which allowed me to hold stretches for longer and spend less time having to re-grab my head and re-stretch. Not perfect, but with practice it will come.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
Had to take quick 1-2 second breaks to re-adjust my grip when changing directions. As I said before, the rubber gloves helped improve my grip but there's still some slippage.

I want to get to the point where I can maintain the stretch and switch positions without losing my grip while completing one set of an entire group of exercises.

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
I noticed that even when I grab 0.25in from the base and press forward, it doesn’t “look” that way because I’m pulling a lot of extra skin as well. But I trust (hopefully) I’m doing these correctly.

EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
At the advice of @DLD I'm going to stop watching dirty movies to get myself erect, even if they work really well. Instead I'm going to find a source for Viagra/Cialis that delivers to Canada because AllDayChemist does not. This may take a while, so until I have my hands on 25mg Viagra, I'll have to get erect the old-fashioned way. That means an overactive imagination and intense stimulation.

Obviously, this exercise took a lot longer as I needed more time to get 100% erect before the next set of stretching. Hopefully this problem goes away when I take 25mg Viagra but I don't want to use it as a crutch.

EXERCISE #5: Kegels
  • Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
I decided to do these flaccid and tomorrow I will try them 100% erect.

For some reason I got tired after the first set of 100 quick squeezes and had to take a brief break before doing the next set of kegels.

The second set was damn near unbearable. Even if I got the contractions I had a harder time holding onto them as tightly. VERY painful feelings in my PC muscle!

Needed yet another break before the final set. This time I was able to do contractions of 15 seconds, 15 seconds, 10 seconds, 10 seconds. An improvement over last time, but boy oh boy were these difficult.

Overall, the whole morning routine took 80-85 minutes. I saved time by needing fewer breaks to massage my penis, but lost time by taking longer to get 100% erect for the erect stretching exercises.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
    • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
    • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
I'm going to categorize my observations based on individual exercises.

Bathmate:
  • It was harder to get 100% erect than usual for my first set, but I managed to do it without any dirty movies. Pumped to 6.45-6.5in on the Bathmate reading, which is a new record
  • However, something felt really off. As soon as I applied maximum pressure, my PC muscles were SCREAMING. Without doing anything myself, it felt like there was a consistent non-stop contraction. NEVER felt anything like this in the Bathmate before.
  • In sets 2-3, I was only to get my dick to 80-90% hardness and it took every last bit of willpower I had. I had to quickly insert the Bathmate as soon as I got a decent erection to avoid losing it. This greatly affected my Bathmate pump, as I could only pump to a max of 6in on the Bathmate for the next two sets.
SSJ:
  • It was harder to get 100% erect than usual for my first set (even with the best "thoughts" and the best stimulation), especially after the Bathmate. But I managed to do it without any dirty movies.
  • I feel like I did this exercise a little better. After loosening blood from the head upon clamping, it was much easier to create the dual compression force between my jelqing hand at the base of the penis and my other hand compressing my penis towards my body.
  • This time I managed to hold a single rep for 3-4 minutes before having to do another one, although it took a lot of imagination and relentless stimulation to get back to 80-90% erect again. This wasted time and meant I couldn't spend the entire 5 minutes in a constant state of compression.
  • The above happened in sets 2-3 as well.
Overall I feel as if I have suffered from penile fatigue but it's very hard to say why. I didn’t have this issue when I did the routine three days ago, and even had a two-day break over the weekend. What should I be doing next? @DLD

(Side note: It actually HURT to contract my PC muscle after the girth routine. I clearly worked this muscle to no end and I have a feeling doing the kegels semi-erect was largely the reason why. With the ability to better contract my PC muscle and see my penis moving, I probably worked it harder than last time)

When I finished the girth routine, I had a slight doughnut effect on my penis but not nearly as pronounced as last time. Temporary girth gains were in the 0-0.5cm range, so nothing impressive like last time. Very disappointed.

Wearing The Cock Ring:
  • At least I had a smaller cock ring I wore to cement the mediocre gains I made today.
  • Weirdly enough, just a few seconds after putting it on the two main veins in my penis were suddenly way more pronounced and sticking out from the penile skin.
  • And once I got erect and measured my mid-shaft girth in the first 15 minutes of wearing it, I was at 13cm (+1cm from my starting girth). Seems as if I couldn't get erect for the girth routine, but 30 minutes after everything more-or-less returned to normal
EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
After watching this video, I have a better understanding of how to do this exercise. As @DLD told me in an email conversation:

"You’re stretching the scrotum and you’re stretching your flaccid penis. They both should be stretch with the same intensity. The only time your testicles should be involved is when you’re doing the gentle massage at the beginning. After that is strictly stretch the scrotum and penis. Some discomfort/pain is normal and will go away as skin is stretched. Skin stretch is always uncomfortable but it is temporary."

I did 5 sets of the stretches instead of 10 like last time because I didn't want to over-exhaust my penis. Felt a bit better than last time and managed to get a better stretch of both my flaccid penis and scrotum.

===

Overall, a decent morning routine for length (except for issues with getting 100% erect quickly) and the mediocre evening girth routine.

Hopefully tomorrow will be a better day for both sessions. See you tomorrow!
 
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PENewbie said:
MAY 3, 2021

Here are some small updates before I get into what I did on this day.
  1. I managed to get a smaller cock ring from the local adult store, one that's 20mm in diameter just like the ones in the MOS shop
  2. Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
  3. Using rubber dishwasher gloves to firmly grab my penis and get a better grip for the manual stretching exercises. In the future I will purchase the MOSGrip and use that.
  4. I'm going to improvise all the deep tissue massaging of my penis. As @DLD said, it should be "relaxing and intuitive". So I'm going to experiment and do whatever I feel best loosens my penis in-between working sets.
  5. On the hunt for a supplier of generic Cialis/Viagra, as AllDayChemist does not ship to Canada.
Let's get into what I did!

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Today I was able to twist my penis 1.5 full corkscrew rotations in each direction before stretching, versus just 1 rotation when I first did this exercise.

@DLD informed me that it's not important to worry exactly how many twists I achieve as long as the penis is twisted.

Using the dishwasher gloves gave me a better grip on my penis than just using my hands, which allowed me to hold stretches for longer and spend less time having to re-grab my head and re-stretch. Not perfect, but with practice it will come.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
Had to take quick 1-2 second breaks to re-adjust my grip when changing directions. As I said before, the rubber gloves helped improve my grip but there's still some slippage.

I want to get to the point where I can maintain the stretch and switch positions without losing my grip while completing one set of an entire group of exercises.

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
I noticed that even when I grab 0.25in from the base and press forward, it doesn’t “look” that way because I’m pulling a lot of extra skin as well. But I trust (hopefully) I’m doing these correctly.

EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
At the advice of @DLD I'm going to stop watching dirty movies to get myself erect, even if they work really well. Instead I'm going to find a source for Viagra/Cialis that delivers to Canada because AllDayChemist does not. This may take a while, so until I have my hands on 25mg Viagra, I'll have to get erect the old-fashioned way. That means an overactive imagination and intense stimulation.

Obviously, this exercise took a lot longer as I needed more time to get 100% erect before the next set of stretching. Hopefully this problem goes away when I take 25mg Viagra but I don't want to use it as a crutch.

EXERCISE #5: Kegels
  • Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
I decided to do these flaccid and tomorrow I will try them 100% erect.

For some reason I got tired after the first set of 100 quick squeezes and had to take a brief break before doing the next set of kegels.

The second set was damn near unbearable. Even if I got the contractions I had a harder time holding onto them as tightly. VERY painful feelings in my PC muscle!

Needed yet another break before the final set. This time I was able to do contractions of 15 seconds, 15 seconds, 10 seconds, 10 seconds. An improvement over last time, but boy oh boy were these difficult.

Overall, the whole morning routine took 80-85 minutes. I saved time by needing fewer breaks to massage my penis, but lost time by taking longer to get 100% erect for the erect stretching exercises.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
    • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
    • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
I'm going to categorize my observations based on individual exercises.

Bathmate:
  • It was harder to get 100% erect than usual for my first set, but I managed to do it without any dirty movies. Pumped to 6.45-6.5in on the Bathmate reading, which is a new record
  • However, something felt really off. As soon as I applied maximum pressure, my PC muscles were SCREAMING. Without doing anything myself, it felt like there was a consistent non-stop contraction. NEVER felt anything like this in the Bathmate before.
  • In sets 2-3, I was only to get my dick to 80-90% hardness and it took every last bit of willpower I had. I had to quickly insert the Bathmate as soon as I got a decent erection to avoid losing it. This greatly affected my Bathmate pump, as I could only pump to a max of 6in on the Bathmate for the next two sets.
SSJ:
  • It was harder to get 100% erect than usual for my first set (even with the best "thoughts" and the best stimulation), especially after the Bathmate. But I managed to do it without any dirty movies.
  • I feel like I did this exercise a little better. After loosening blood from the head upon clamping, it was much easier to create the dual compression force between my jelqing hand at the base of the penis and my other hand compressing my penis towards my body.
  • This time I managed to hold a single rep for 3-4 minutes before having to do another one, although it took a lot of imagination and relentless stimulation to get back to 80-90% erect again. This wasted time and meant I couldn't spend the entire 5 minutes in a constant state of compression.
  • The above happened in sets 2-3 as well.
Overall I feel as if I have suffered from penile fatigue but it's very hard to say why. I didn’t have this issue when I did the routine three days ago, and even had a two-day break over the weekend. What should I be doing next? @DLD

(Side note: It actually HURT to contract my PC muscle after the girth routine. I clearly worked this muscle to no end and I have a feeling doing the kegels semi-erect was largely the reason why. With the ability to better contract my PC muscle and see my penis moving, I probably worked it harder than last time)

When I finished the girth routine, I had a slight doughnut effect on my penis but not nearly as pronounced as last time. Temporary girth gains were in the 0-0.5cm range, so nothing impressive like last time. Very disappointed.

Wearing The Cock Ring:
  • At least I had a smaller cock ring I wore to cement the mediocre gains I made today.
  • Weirdly enough, just a few seconds after putting it on the two main veins in my penis were suddenly way more pronounced and sticking out from the penile skin.
  • And once I got erect and measured my mid-shaft girth in the first 15 minutes of wearing it, I was at 13cm (+1cm from my starting girth). Seems as if I couldn't get erect for the girth routine, but 30 minutes after everything more-or-less returned to normal
EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
After watching this video, I have a better understanding of how to do this exercise. As @DLD told me in an email conversation:

"You’re stretching the scrotum and you’re stretching your flaccid penis. They both should be stretch with the same intensity. The only time your testicles should be involved is when you’re doing the gentle massage at the beginning. After that is strictly stretch the scrotum and penis. Some discomfort/pain is normal and will go away as skin is stretched. Skin stretch is always uncomfortable but it is temporary."

I did 5 sets of the stretches instead of 10 like last time because I didn't want to over-exhaust my penis. Felt a bit better than last time and managed to get a better stretch of both my flaccid penis and scrotum.

===

Overall, a decent morning routine for length (except for issues with getting 100% erect quickly) and the mediocre evening girth routine.

Hopefully tomorrow will be a better day for both sessions. See you tomorrow!
Click to expand...

it’s coming together perfectly!
 
MAY 4, 2021

At the advice of @DLD I am going to switch this routine from every day to every-other day (3 to 4 times a week) until l can get my hands on Viagra, which will allow me to go back to every day (5 to 6 times a week).

This new schedule should correct the lowered erection quality I experienced yesterday because of fatigue and stress.

So today my goal is very simple:

Find a good source of Viagra/Cialis that can deliver to Canada, whether through an online place like AllDayChemist or a doctor who can write me a refillable script.

With 25mg of Viagra, I can eventually go back to doing this routine everyday.

I'll keep this post updated as my search gets better.

UPDATE:

I managed to find two suppliers of Viagra/Cialis. One of them offers Cialis and Viagra in packs of 100. Price is reasonable but the added shipping costs (+100) make it a hefty investment. The other one only offers Tadalafil (Cialils) in a liquid form, but it's under $50 and I have people who have informed me they are a reliable supplier

I found 2-3 telehealth providers who will provide a script for generic Viagra/Cialis if you do an online consultation with a physician. Comes down to $10 per 100 mg pill of Viagra (you get 10 pills at once), provided I can convince the doc why I deserve a script haha

I need to narrow down what my final choice will be but I might go with one of the telehealth providers. A bit more costly that I would want, but I can try out a small number of pills (just breaking them up into quarters) to see how Viagra feels before I try Cialis or order any more.

The plan is to use 25mg of Viagra on the days where I am doing the 5x5x3 or any erect stretches. Any exercise where I need to get and stay 100% erect for a significant amount of time, and where stretches will take away erectness to the point where I have to work hard to get erect again.
 
Last edited:
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PENewbie said:
MAY 4, 2021

At the advice of @DLD I am going to switch this routine from every day to every-other day (3 to 4 times a week) until l can get my hands on Viagra, which will allow me to go back to every day (5 to 6 times a week).

This new schedule should correct the lowered erection quality I experienced yesterday because of fatigue and stress.

So today my goal is very simple:

Find a good source of Viagra/Cialis that can deliver to Canada, whether through an online place like AllDayChemist or a doctor who can write me a refillable script.

With 25mg of Viagra, I can eventually go back to doing this routine everyday.

I'll keep this post updated as my search gets better.
Click to expand...

i’m so happy that you have decided to go this way as this will tell us quite a bit about your body and how it reacts to less work and more rest.
 
DLD said:
i’m so happy that you have decided to go this way as this will tell us quite a bit about your body and how it reacts to less work and more rest.
Click to expand...

For sure brother! I'm in this for the long-haul, so any adjustments I have to make on the path towards growth is A-OK with me.
 
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PENewbie said:
For sure brother! I'm in this for the long-haul, so any adjustments I have to make on the path towards growth is A-OK with me.
Click to expand...

really looking forward to you getting to your goals! This is going to awesome, just remain motivated and inspired. ❤️
 
MAY 5, 2021

Here are some small updates:
  1. Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
  2. Will likely purchase MOSGrip at the end of the month. I don't mind using dishwasher gloves but it just feels weird to use them.
  3. Currently evaluating my existing options for Viagra/Cialis to find the best possible supplier
Let's get into what I did today!

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Twisted my penis 1.5 full corkscrew rotations in each direction before stretching. Still using the dishwasher gloves, my grip was slightly better than last time. Fewer re-grips and re-stretches had to be made.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
I can now do these with fewer re-grips and re-stretches. I had a few points where the only reason I re-gripped was because using my other hand gives me a better stretch in a particular direction, such as my right hand for behind-the-cheeks stretches to the right.

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
Starting to get better at grabbing my flaccid penis at the right spot to stretch the internal penis. I know I get it right when I better feel the stretch. Unlike the other two stretches, my only gripe with this exercise is not losing my grip on the base of my penis and having it slide up the shaft.

EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
Without 25mg of Viagra/Cialis or dirty movies, this exercise is significantly harder. I'm ok with losing some of my 100% erect strength when stretching as it goes down to 90% during the first minute and 80% by the second. Takes a bit to get back to 100% again before starting a new stretch in another direction.

I have a bad feeling I'll need the Viagra if I want to stay 100% for longer. The bigger issue with this exercise is the loss of erectile strength, rather losing my grip right below the head of my penis.

EXERCISE #5: Kegels
  • Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
Still adapting to this exercise as it's hella difficult. I chose to do it 100% erect and I think I'll stick with doing kegels that way as it's easier to see my penis move and thus detect my PC muscle being flexed. Next time I'll put a finger in the spot between my balls and anus to better feel the contraction.

In the first set, lost my full erection by the 60th rep out of 100. Aiming to get to 100 reps while still having a 100% erection.

The second set, like last time, was seriously fatiguing. Around the half-way point I needed serious willpower to keep up the 5-on 2-off rhythm.

For the last set I was able to do contractions of 20, 15, 10, 10 seconds. Still an improvement over last time, but these are very hard.

Today took around 75-80 minutes, I think I can eventually get it down to 70 if everything is timed perfectly, take minimal breaks only when needed, and I don't fool around during breaks.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
    • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
    • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
Bathmate Observations:
  • Still managing to get 100% erect before entering the Bathmate without dirty movies. Would probably be a lot easier if I had Viagra on hand.
  • Pumped to 6.5in on the Bathmate on my first set, 6.4in on my second set, 6.3in on my third set.
  • My PC muscles were being worked intensely, but not like yesterday. This feels like me "normally" using the Bathmate.
SSJ Observations:
  • Still got 100% erect without any dirty movies, but it's still a challenge. Really wondering how Viagra will change all this.
  • Thanks to @DLD and his feedback, I know how to better perform this exercise: "It’s just like playing an accordion Gripping below your head and gripping at the extreme base and compressing both hands together brings incredible expansion."
  • Getting better at doing this exercise. The way it went down is that I did 2-2.5 minutes of max compression, 30-60 seconds of getting 100% erect again, and then another 2-2.5 minute compression. I want to get to the point where eventually I spend 5 minutes on one single rep, but this will take practice (and again, some 25mg Viagra)
Wearing The Cock Ring:
  • Once I got erect and measured my mid-shaft girth in the first 15 minutes of wearing the ring, I was at 13cm (+1cm from my starting girth, which means I'm 5.125in girth at my post-routine expanded size). Exact same girth increase as yesterday, and I would have liked to see more, but it will come with time.
  • Haven't measured length while wearing the cock ring yet, but I will do so at a later time
EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
I did 5 sets of the stretches today. Got a much better stretch of the flaccid penis and scrotum thanks to the advice from @DLD .

====

Overall, a solid morning routine for length and a solid evening girth routine.

Hopefully Friday will see some new gains in the girth department. And an improved ability to perform all the exercises. See you then!
 
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PENewbie said:
MAY 5, 2021

Here are some small updates:
  1. Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
  2. Will likely purchase MOSGrip at the end of the month. I don't mind using dishwasher gloves but it just feels weird to use them.
  3. Currently evaluating my existing options for Viagra/Cialis to find the best possible supplier
Let's get into what I did today!

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Twisted my penis 1.5 full corkscrew rotations in each direction before stretching. Still using the dishwasher gloves, my grip was slightly better than last time. Fewer re-grips and re-stretches had to be made.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
I can now do these with fewer re-grips and re-stretches. I had a few points where the only reason I re-gripped was because using my other hand gives me a better stretch in a particular direction, such as my right hand for behind-the-cheeks stretches to the right.

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
Starting to get better at grabbing my flaccid penis at the right spot to stretch the internal penis. I know I get it right when I better feel the stretch. Unlike the other two stretches, my only gripe with this exercise is not losing my grip on the base of my penis and having it slide up the shaft.

EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
Without 25mg of Viagra/Cialis or dirty movies, this exercise is significantly harder. I'm ok with losing some of my 100% erect strength when stretching as it goes down to 90% during the first minute and 80% by the second. Takes a bit to get back to 100% again before starting a new stretch in another direction.

I have a bad feeling I'll need the Viagra if I want to stay 100% for longer. The bigger issue with this exercise is the loss of erectile strength, rather losing my grip right below the head of my penis.

EXERCISE #5: Kegels
  • Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
Still adapting to this exercise as it's hella difficult. I chose to do it 100% erect and I think I'll stick with doing kegels that way as it's easier to see my penis move and thus detect my PC muscle being flexed. Next time I'll put a finger in the spot between my balls and anus to better feel the contraction.

In the first set, lost my full erection by the 60th rep out of 100. Aiming to get to 100 reps while still having a 100% erection.

The second set, like last time, was seriously fatiguing. Around the half-way point I needed serious willpower to keep up the 5-on 2-off rhythm.

For the last set I was able to do contractions of 20, 15, 10, 10 seconds. Still an improvement over last time, but these are very hard.

Today took around 75-80 minutes, I think I can eventually get it down to 70 if everything is timed perfectly, take minimal breaks only when needed, and I don't fool around during breaks.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
    • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
    • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
Bathmate Observations:
  • Still managing to get 100% erect before entering the Bathmate without dirty movies. Would probably be a lot easier if I had Viagra on hand.
  • Pumped to 6.5in on the Bathmate on my first set, 6.4in on my second set, 6.3in on my third set.
  • My PC muscles were being worked intensely, but not like yesterday. This feels like me "normally" using the Bathmate.
SSJ Observations:
  • Still got 100% erect without any dirty movies, but it's still a challenge. Really wondering how Viagra will change all this.
  • Thanks to @DLD and his feedback, I know how to better perform this exercise: "It’s just like playing an accordion Gripping below your head and gripping at the extreme base and compressing both hands together brings incredible expansion."
  • Getting better at doing this exercise. The way it went down is that I did 2-2.5 minutes of max compression, 30-60 seconds of getting 100% erect again, and then another 2-2.5 minute compression. I want to get to the point where eventually I spend 5 minutes on one single rep, but this will take practice (and again, some 25mg Viagra)
Wearing The Cock Ring:
  • Once I got erect and measured my mid-shaft girth in the first 15 minutes of wearing the ring, I was at 13cm (+1cm from my starting girth, which means I'm 5.125in girth at my post-routine expanded size). Exact same girth increase as yesterday, and I would have liked to see more, but it will come with time.
  • Haven't measured length while wearing the cock ring yet, but I will do so at a later time
EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
I did 5 sets of the stretches today. Got a much better stretch of the flaccid penis and scrotum thanks to the advice from @DLD .

====

Overall, a solid morning routine for length and a solid evening girth routine.

Hopefully Friday will see some new gains in the girth department. And an improved ability to perform all the exercises. See you then!
Click to expand...

You have worked so hard on putting this routine together that I know it’s going to work wonderfully. You’re very meticulous and you had everything down to the detail now just put all of that knowledge into power! It was a pleasure working with you my brother and as always God bless you
 
DLD said:
You have worked so hard on putting this routine together that I know it’s going to work wonderfully. You’re very meticulous and you had everything down to the detail now just put all of that knowledge into power! It was a pleasure working with you my brother and as always God bless you
Click to expand...

For sure brother.

Although in 3 month's time from now I'll definitely be hitting you up for advice on how to go to the next level, depending on the gains I make. ?
 
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