Progress thread From small to BIG: My Epic Journey With PE

P

PENewbie

Active member
Hello everyone -- I'm a brand new member to MoS and I thought it would be a good idea to share my ongoing journey with male enhancement. My successes, my failures, my gains, my plateaus, and all the stuff in-between.

STARTING MEASUREMENTS AS OF APRIL 19 2021:
  • NBPEL: 15cm (6 in)
  • BPEL: 15.4cm (6.1 in)
  • Erect Girth: 12cm measured at mid-shaft (4.72 in)
  • Flaccid Non Bone-Pressed Length: 9cm (3.5 in)
  • Flaccid Bone-Pressed Length: 10.5cm (4.13 in)
  • Flaccid Girth: 10cm measured at mid-shaft (3.94 in)
IDEAL MEASUREMENTS:
  • NBPEL: 19.05 cm (7.5 in)
  • BPEL: 19.5cm (7.67 in)
  • Erect Girth: 15cm measured at mid-shaft (6 in)
  • Flaccid measurements: ??? (will see when the time comes)
I believe with consistency and commitment, I can achieve my ideal measurements within 1-2 years and make them more-or-less permanent.

I've always wanted a bigger penis but never really knew how to go about it. Heard mixed things about it, was told by other people "not to worry" about my size. But I truly believe there's a big difference between what people say they want and what they actually want.

And the last thing I want to be is just average when I know I could be so much more!

CURRENT ROUTINE:

For my first month, I'm going to be following Good Looking Loser's Bathmate Routine For Newbies using the brand-new Bathmate HydroMax30 I just purchased. Brief summary of what it's all about is below.
  • Week 1 = use the Bathmate in a flaccid state every other day for 8 minutes, full pressure
  • Week 2 = use the Bathmate in a flaccid state every other day for 12 minutes, full pressure
  • Week 3 = use the Bathmate in a 70-80% erect state every other day for 8-10 minutes, full pressure
  • Week 4 = use the Bathmate in a 70-80% erect state every other day for 10-12 minutes, full pressure
  • Week 5 and beyond = use the Bathmate fully erect for 12-15 minutes, 4-5 times per week
My goal is to get used to the pressure exerted on my penis by the Bathmate and master the water pump. Learn the best ways to use it for my body, observe the changes happening to my penis, and so on. I intend to take full measurements once the first month is up, see what happens and then take on a more elaborate routine with more devices and/or stretches.

Let me know what you all think of this plan. If you have any helpful tips or comments to share, I'm all ears

I have already done two days of the Bathmate, so I'll catch up and post what I've already completed so far.

Here's to a longer, thicker, stronger pornstar penis that lasts forever, gives multiple orgasms, and busts multiple giant loads!
 
APRIL 20, 2021

I did the following small routine to ease into the Bathmate. After warming up in a hot shower for five minutes, it was three sets of two exercises:
  • 5 minutes with the Bathmate on: Using it in the shower, entering in a flaccid state, maximum pressure
  • 3 minutes of massaging the penis (some loose jelqing, stretching, etc.)
Honestly, I have never felt so much pressure on my penis before. Compared to the crappy air pump I used a few months ago, I can already tell this is the real deal. My penis expanded up to the 5.5 in reading on the Bathmate and it looked super-thick when looking at it.

But for some odd reason I cannot get hands-free suction like everyone else. I had to hold the Bathmate the entire time I was wearing it with one hand. Otherwise it would have fallen off from my pubic bone within 10 seconds. Even with maximum pressure and pumping.

When I took off the Bathmate after all was said and done, I didn't notice anything different about my penis. No red dots, no discoloration, or anything worrisome. But there were no measurable differences in length or girth. At the very most, I could argue what looked like a semi-erect dick is what my new flaccid state would look like.

I got rock hard around 45 minutes later and I was at the exact same starting measurements. So no immediate temporary gains, but I did enter in flaccid and it was my very first day.

Hopefully things change in 1 month from now!
 
APRIL 21, 2021

Feeling comfortable with yesterday's session, I decided to go one step further and apply max pressure to my penis in a flaccid state for 8 minutes straight with the Bathmate.

It was a disaster. I wrote about it in detail on a separate post in the Bathmate forum, but here's a summary:
  • When I use the Bathmate while flaccid, the maximum I can pump to is 4.75in on the Bathmate reading, with or without the comfort ring. I don't know if I should expect to reach 6in on the Bathmate reading if I enter flaccid and pump to max pressure.
  • For the life of me I cannot get the hands-free air-tight seal everyone else gets. I varied my pumping speed (rapid short pumps vs long slow pumps spaced out over 30-60 seconds), shaved my pubes to the point where there's no more hair, closing the valve immediately after water gets pumped out for a tighter seal.
  • If I use the Bathmate fully erect, I can only get under 0.5-1.0 inches of my starting BPEL (according to the Bathmate reading) after 1-2 minutes and I cannot get back to a 100% erection while inside. I did this for 2 minutes just to see if pumping while flaccid was the big mistake I was making. Even if I watch dirty movies before starting, it's the same outcome.
  • For some weird reason and despite all of the above, the Bathmate DLD stretch where you extend the pump away from your body works extremely well. I immediately felt my internal penis stretched. So it's working, just not normally as you would expect.
With this in mind, I'm going to try the following options in order:
  • Applying the Bathmate in the bathtub instead of the shower
  • Applying the Bathmate in different positions, such as sideways and inverted
  • Using Vaseline. @DLD - Is it safe for me to put this on either the comfort pad or the rubber gaiters themselves without damaging the Bathmate?
  • Using a simple mod with the VacuVin as suggested by @Big Schwanz Acht to see if I can generate enough pressure to go hands-free
On a positive note, no negative signs of fatigue or over-use. I can still get rock-hard to my normal size and everything appears functional to me.

@DLD - if you have any tips for how to solve my dilemma, they would be very helpful!
 
APRIL 23, 2021

Here's what I did with the Bathmate today:
  • Ran a hot bath up to waist level when I'm sitting down in the tub.
  • Warmed myself up for 5 minutes.
  • Put the Bathmate on as you would while in the tub
  • Entered flaccid and did not use the comfort ring.
  • Increased the pressure every 30 seconds to max pressure (around the 2 minute mark)
  • Maintained max pressure for a total of 9 minutes
This was effective! I managed to get up to the 5.5in reading on the Bathmate, and the latter half of the session had me at 5.75in.

Unfortunately, there is one weakness with using the Bathmate in the tub. It's a lot harder to do the internal penis stretches with the Bathmate on and I don't feel them the same way as when I'm doing them standing up.

Just for fun, I tried this again by putting the Bathmate on while taking a shower for 2 minutes (full pressure, flaccid). I was able to do the same thing again standing up and get up to 5.75in on the Bathmate reading.

No negative signs of fatigue, red dots, discoloration, or anything to worry about.

My only concerns at this point are the following:
  • My dick tends to get stuck as I do the first 1-2 pumps. I have to shake the Bathmate quite a bit so it doesn't stay bent forward or attach to much to the bottom of the Bathmate.
  • Even with all of the changes made thus far, I still cannot get to the point of hands-free suction. While in the bath, if I let go of the Bathmate completely, the pump will gradually lose suction on my body (but not as quickly as when I'm standing up).
  • When I clean the Bathmate with the towel that came with the cleaning kit, some tiny "residues" from the towel seem to stick on the rubber of the Bathmate. This easily goes away with a small water rinse, but I'm curious if anybody else had noticed the same thing.
I'm out of town for the weekend and return Sunday, so I'm going to be using the Bathmate again then. My plan for next week:
  • Warmup for 5 minutes in the shower
  • Use the Bathmate standing up without the comfort ring.
  • Enter flaccid
  • Apply max pressure for a total of 12 minutes
Ideally I want to do this for a total of 5 times next week, and then I plan to enter the Bathmate fully erect.

Let me know what you guys think. If you know how to resolve any of the issues I'm facing, I'm all ears!
 
Last edited:
Have you looked into the 5×5×3? This is a very good pumping routine that will bring much better tissue expansion with minimal fluid retention. There’s no comparison to the 5×5×3 no matter who tells you. It is the only girth workout that can bring up to and beyond an inch of temporary growth. And gaining girth is all about temporary growth becoming permanent and new temporary growth comes and the process is repeated.
 
DLD said:
Have you looked into the 5×5×3? This is a very good pumping routine that will bring much better tissue expansion with minimal fluid retention. There’s no comparison to the 5×5×3 no matter who tells you. It is the only girth workout that can bring up to and beyond an inch of temporary growth. And gaining girth is all about temporary growth becoming permanent and new temporary growth comes and the process is repeated.
Click to expand...

I'm looking at it all of today and tomorrow. Just a few questions:

1) Although girth would be awesome to gain, I also want to gain length. Would this routine help with that?

2) Do you have a video demonstration of the Slow Squash Jelq somewhere on the website?

3) Should I also be doing the Bundled Stretches alongside the 5x5x3 routine? If so, should I do them before or after the 5x5x3? And are there videos demonstrating these stretches?

Really grateful for all your help brother.
 
I'm looking at it all of today and tomorrow. Just a few questions:

1) Although girth would be awesome to gain, I also want to gain length. Would this routine help with that?

you will see some length but not as much as you would if you were doing length specific exercises. The BM on its own brings mainly girth but you will see slight growth. In order to grow length the quickest would be by implementing length exercise

2) Do you have a video demonstration of the Slow Squash Jelq somewhere on the website?

Here is a video of me describing exactly how to do it.

3) Should I also be doing the Bundled Stretches alongside the 5x5x3 routine? If so, should I do them before or after the 5x5x3? And are there videos demonstrating these stretches?

You always do you’re bundled stretching before any routine. The reason for doing this is because the limitations on growth or mainly the density of the tunica. Bundled stretching pre-stretch is the tunica allowing for you to take on more growth.

Really grateful for all your help brother.

Always my brother!
 
DLD said:
I'm looking at it all of today and tomorrow. Just a few questions:

1) Although girth would be awesome to gain, I also want to gain length. Would this routine help with that?

you will see some length but not as much as you would if you were doing length specific exercises. The BM on its own brings mainly girth but you will see slight growth. In order to grow length the quickest would be by implementing length exercise

2) Do you have a video demonstration of the Slow Squash Jelq somewhere on the website?

Here is a video of me describing exactly how to do it.

3) Should I also be doing the Bundled Stretches alongside the 5x5x3 routine? If so, should I do them before or after the 5x5x3? And are there videos demonstrating these stretches?

You always do you’re bundled stretching before any routine. The reason for doing this is because the limitations on growth or mainly the density of the tunica. Bundled stretching pre-stretch is the tunica allowing for you to take on more growth.

Really grateful for all your help brother.

Always my brother!
Click to expand...

Love it! I'm going to watch the SSJ video you showed me and get ready to do the Bundled Stretches before doing the 5x5x3.

@DLD If you have any video demos of the Bundled Stretches, especially the Rotary stretches since I don't understand how to do them, you'd be a true hero. (like)
 
  • Like
Reactions: DLD
PENewbie said:
Love it! I'm going to watch the SSJ video you showed me and get ready to do the Bundled Stretches before doing the 5x5x3.

@DLD If you have any video demos of the Bundled Stretches, especially the Rotary stretches since I don't understand how to do them, you'd be a true hero. (like)
Click to expand...

unfortunately we have videos for neither. We plan to film these if no one else comes out with a video for us. But I can explain both in words that should make it easy for you to understand. Bundled stretching is simply twisting your flaccid penis like a corkscrew and stretching it out as in all directions taking advantage of every angle.

Rotary stretches are basically grabbing your flaccid penis pulling it out straight in front of you and then do rotations as if you’re stirring a pot of soup. You can make big circles or small circles to hit every angle.

Let me know if these descriptions help you.
 
APRIL 25, 2021

Here's what I did with the Bathmate today:
  • Warmed myself up for 5 minutes in a hot shower
  • Before applying Bathmate, applied smear of Vaseline on the seal of the rubber gaiter
  • Put the Bathmate on as you would while in the shower, standing up
  • Entered flaccid and did not use the comfort ring.
  • Increased the pressure every 30 seconds to max pressure (2 minutes total)
There were some pros and cons of attaching the Bathmate this way, the cons outweighing the pros:
  • PRO: The Bathmate definitely stuck to my base more than without vaseline. It wasn't 100% hands-free, but I could hold it less and not worry about the Bathmate slipping off
  • PRO: Entering in flaccid and pumping at max pressure, I was able to reach the 6in reaching on the Bathmate (versus 5.75in in my previous pumping session). I really felt the pressure on my penis, more than last time for sure.
  • CON: Vaseline is a total bitch to wash off completely, even off my own hands. I had to scrub the ever-loving shit out of my Bathmate with a lot of warm water and dish soap for every last trace of Vaseline to go away
  • CON: Showering in hot water for five minutes doesn't really make my balls hang long and down. As a result, even though my right testicle didn't get sucked in, I felt an unusual amount of pressure/pain in the "thing" that connects the balls to the body (I believe it's the vas deferens).
It didn't feel right after a few tries, so I went back to applying the Bathmate in a bathtub with hot water:
  • My balls hung super low after just 2 minutes of being in the bathtub. I don't know what it is, but for some reason my balls can easily relax and get far out of the way of my penis
  • I entered in flaccid without the comfort ring and was able to pump to max pressure up to the 6in reading again.
  • I maintained max pressure for 10 minutes.
  • Suction was so much better here. I could let go of the Bathmate for short periods of time without worrying about it slipping off.
  • I also find it's much easier to keep my penis perfectly aligned with the Bathmate so it doesn't fold forward, curve to the left/right, or get stuck on any of the sides of the Bathmate.
  • I practiced some expansion stretches just for fun and I'm getting better at them. Expanding straight out still feels like a hell of a stretch, but I'm finally starting to feel sideways/downwards stretches.
  • By minute 5 or so, I was really feeling the workout. I was pushing my dick to its limit and I could feel the expansion. Felt relieved when the 10 minutes was finally over.
@DLD Thank you for all the helpful guidance you've given me so far. But the bathtub method of using the Bathmate outshines everything I've tried and it's not even close.

Like last time, no negative signs of fatigue, red dots, discoloration, or anything to worry about. Good sign I haven't reached the point of overworking myself.

I was able to get hard again shortly after and I was at my same starting size (6in BPEL, 4.72in erect mid-shaft girth). There was somewhat less sensitivity, but I think this a natural outcome of the pump (or the leftover Vaseline I could not wash off, who knows). I want to say I had a temporary length pump 0.1 in for BPEL, but I don't want to make any sure statements based on one measurement that may not be accurate or consistent.

@DLD I think things will really start to move forward once I enter the Bathmate fully erect by the end of the week. I'm getting better at using the Bathmate and I can't wait to try the bathtub method again tomorrow night when I enter in flaccid and pump to max pressure for 11 minutes. Plus, something about the bathtub allows me to relax and unwind better than a shower. (cwl)
 
DLD said:
unfortunately we have videos for neither. We plan to film these if no one else comes out with a video for us. But I can explain both in words that should make it easy for you to understand. Bundled stretching is simply twisting your flaccid penis like a corkscrew and stretching it out as in all directions taking advantage of every angle.

Rotary stretches are basically grabbing your flaccid penis pulling it out straight in front of you and then do rotations as if you’re stirring a pot of soup. You can make big circles or small circles to hit every angle.

Let me know if these descriptions help you.
Click to expand...

@DLD I think the descriptions make sense. Let me see if I understand them correctly:
  • Straight Down Rotary Stretches: Twisting my flaccid dick like a corkscrew and stretching out while the head of my dick is facing straight down to the floor
  • Straight Out Rotary Stretches: Twisting my flaccid dick like a corkscrew and stretching out while the head of my dick is facing forward (away from my body)
  • Straight Up Rotary Stretches: Twisting my flaccid dick like a corkscrew and stretching out while the head of my dick is facing straight up (to the ceiling)
Did I get it right?
 
PENewbie said:
@DLD I think the descriptions make sense. Let me see if I understand them correctly:
  • Straight Down Rotary Stretches: Twisting my flaccid dick like a corkscrew and stretching out while the head of my dick is facing straight down to the floor
  • Straight Out Rotary Stretches: Twisting my flaccid dick like a corkscrew and stretching out while the head of my dick is facing forward (away from my body)
  • Straight Up Rotary Stretches: Twisting my flaccid dick like a corkscrew and stretching out while the head of my dick is facing straight up (to the ceiling)
Did I get it right?
Click to expand...

that’s sounds perfect! Bundled Rotary Stretches.
 
REDZULU2003 said:
Brilliant logs, look forward to how this pans out
Click to expand...

Have you tried the bundled rotary stretches? They sound very interesting. I would also try bundled rotary stretches expressively, I bet they give a hell of a work out.
 
APRIL 26, 2021

Here's what I did with the Bathmate today:
  • Ran a hot bath up to waist level when I'm sitting down in the tub.
  • Warmed myself up for 5 minutes.
  • Put the Bathmate on while seated in the tub
  • Entered flaccid and did not use the comfort ring.
  • Increased the pressure every 30 seconds to max pressure (around the 2 minute mark)
  • Maintained max pressure for a total of 11 minutes
Unfortunately, this session did not go as well as I would like. Here's why:
  • It took me a total of 25 minutes to keep re-entering the Bathmate flaccid until I got into a position where
    • ( a ) my dick won't fold forward against the inner rubber gaiter
    • ( b ) my dick wasn't bending to the left or right
    • ( c ) my dick wasn't bending against the bottom of the clear plastic cylinder once max pressure was achieved
  • At one point I got so frustrated I seriously considered throwing my Bathmate against the other end of the bathtub. I was just fed up with being unable to get the right entry
  • Eventually I got an imperfect entry with my dick bending slightly forward against the plastic. It was the best I could do, so I pumped to max pressure
  • Sadly I wasn't able to reach the 6in reading on the Bathmate. Best I could do was between 5.25in and 5.5in (inched toward 5.5in in the last 3/4ths of my session)
  • To make matters worse I was already at max pressure. The gaiters were as compressed as humanly possible and I couldn't pump another drop of water out of my Bathmate
At least there were no negative signs of fatigue, red dots, discoloration, or anything to worry about. Dick still works and can get rock hard at my starting size shortly after the pumping session.

@DLD I have a couple of questions to ask you, given today's blunder:
  • Should I ditch entering the Bathmate flaccid and transition straight towards entering fully erect? Or 70-80% erect at the very least
  • Is there something wrong with my dick that won't allow me to get a clean entry? I'm cut/circumcised, for what it's worth
  • How do I fix being unable to get the perfect entry (dick stays right in the middle of the Bathmate, doesn't fold or touch the walls/gaiters)? Off the top of my head the only viable fix is to insert myself such that the Bathmate is pointing straight up at the wall.
Today's session wasn't the best but I'm glad I chose not to give up. An imperfect workout is better than no workout. I'm in this for the long haul so one bad session means nothing in the grand scheme.

Hoping tomorrow's session will fare better for me.

If anyone else can chime in with their experiences or fixes I'd be deeply grateful!
 
Always enter the pump erect and you should subside to about 90% which is the optimum
  • There is nothing wrong with your penis I just suggest that you enter erect and this should solve your issues but I have more information that will also help.

  • As I said if you enter your Bathmate erect this should deal with things. But I highly advise you to change his routine and go with the 5×5×3. You’re going to see much better expansion and you’re gonna have much more ease with erections.
 
APRIL 27, 2021

Here's what I did with the Bathmate today:
  • Ran a hot bath up to waist level when I'm sitting down in the tub.
  • Warmed myself up for 5 minutes.
  • Put the Bathmate on while seated in the tub
  • Entered fully erect and did not use the comfort ring.
  • Increased the pressure every 30 seconds to max pressure (around the 2 minute mark)
  • Maintained max pressure for a total of 10 minutes
In hindsight I used less warm water than the last time to avoid burning my balls off when I got in the tub. It was still warm, but lukewarm. With a bit more heat, I think I've found a happy medium where I get the right amount of warmth without feeling so uncomfortable to the point where I can't even hop in the tub.

The weird part was when I entered the Bathmate but before I started pumping, my dick was at the 5in mark. Is the Bathmate reading accurate at all??

Kept myself hard in the tub for 5 minutes while I was warming up and watching a dirty movie. Insertion was as good as I could ask for. Will need to play around with the angles a bit, but it's so much easier than entering in flaccid and it's not even a close contest.

My dick went all the way up to 6in on the Bathmate reading and wouldn't go further than that with maximum pressure. I would have liked to reach the 6.25in mark, yet it's my first time entering 100% erect so I won't be too hard on myself.

Unfortunately, something happened at around the 6 minute mark.

I had this wonderful idea of watching dirty movies while in the Bathmate and occasionally doing kegels to maintain 100% hardness. The combination of the movie, the kegels, and the pressure of the Bathmate was too much.

I BUSTED HARD INSIDE THE BATHMATE!

It's been around 2 weeks since I last jacked off, so try to imagine a nearly opaque grey cloud inside the Bathmate for 1-2 minutes before my load dissolved. I swear I must have spent 15 seconds shooting nonstop before I was finally finished.

Luckily my dick stayed at the 5.75in reading on the Bathmate for the rest of the session, so it's not like I lost my pump (I was at max pressure after all).

When the session was over I took my dick out. As every other session, I had a somewhat longer and girthier member for 5 minutes. Can't expect much when you shot out bricks just a few minutes earlier haha.

STILL no negative signs of fatigue, red dots, discoloration, or anything to worry about. My entire dick overall looks a shade darker but it's hard to say if the lighting made it appear that way.

While a part of me is happy about this, a part of me also worries I'm not getting enough pressure on my penis to stimulate growth, even when I already have the Bathmate on at max pressure.

@DLD since I haven't seen any negative signs of over-use, should I be concerned about not getting enough of a pump at max pressure if I don't experience any of the visuals signs of pumping too much?

@DLD also, should I expect to pump to a greater length inside the Bathmate than my normal 100% erect size? It's fine for now, but I'm under the assumption you eventually expand in the Bathmate.

Here are some helpful reminders to myself when I pump again tomorrow:
  • Get the right temperature of bathwater. Not lukewarm, but not scalding hot to the point where entering the bathtub makes me jump out a second later (around 90% of my shower's max temperature)
  • Warming up with dirty movies in the bathtub before entering is OK. Watching them and doing kegels at the same time while inside the Bathmate is NOT OK.
  • If I do kegels, make sure I don't have any adult material around me.
  • If I watch adult movies while in the Bathmate, take an occasional peak to maintain 100% hardness and then close it right away.
Looking forward to tomorrow. If I don't bust while inside the Bathmate 100% erect for 11 minutes straight, I fully expect to whip out a hard cock that's longer and thicker than what I'm currently packing! (fire)
 
DLD said:
Always enter the pump erect and you should subside to about 90% which is the optimum
  • There is nothing wrong with your penis I just suggest that you enter erect and this should solve your issues but I have more information that will also help.

  • As I said if you enter your Bathmate erect this should deal with things. But I highly advise you to change his routine and go with the 5×5×3. You’re going to see much better expansion and you’re gonna have much more ease with erections.
Click to expand...

So I entered erect and it solved most of my issues. Just curious @DLD , what more information do you have that will help?
 
  • Like
Reactions: DLD
PENewbie said:
So I entered erect and it solved most of my issues. Just curious @DLD , what more information do you have that will help?
Click to expand...

I’m so happy that solve your problems, I knew it would. The only other information I can give you to improve this is to be sure that you Kegels consistently as you train. This will allow even greater blood flow to your penis and in effect growing it much faster. You always want to see greater expansion than your normal girth after you have trained. Even if it’s a fraction of an inch it’s important to see that you are bringing expansion. So after your session measure your girth immediately and this will tell you what your routine is working.
 
APRIL 28, 2021

Here's what I did with the Bathmate today:
  • Ran a hot bath up to waist level when I'm sitting down in the tub.
  • Warmed myself up for 5 minutes.
  • Put the Bathmate on while seated in the tub
  • Entered fully erect and did not use the comfort ring.
  • Increased the pressure every 30 seconds to max pressure (around the 2 minute mark)
  • Maintained max pressure for a total of 11 minutes
Today was probably the best Bathmate session I've ever had. A few wins were achieved:
  • Managed to get the right temperature of bathwater, and can probably do it a little hotter next time.
  • Got a near perfect entry into the Bathmate -- if I insert it with my dick sliding across the bottom of the Bathmate, I can get a good pump without pressure being applied to my vas deferens.
  • Actually pumped my dick all the way to 6.25in on the Bathmate reading (NEW RECORD) -- my dick went between 6in and 6.25in on the Bathmate reading, but nothing a small extra pump couldn't fix
  • Did not need to watch dirty movies in order to maintain my size within the Bathmate
  • Most importantly, did not blow my load inside the Bathmate ;)
But there was one loss: When I took out my dick after using the Bathmate, it was the same longer and girthier flaccid member I had yesterday.

No "longer and wider" erection or temporary gains like advocates promise when you use the Bathmate 100% erect. I'm starting to wonder if this was an over-exaggerated claim or if I'm just not doing something right.

After 1.5 weeks of doing everything in my power to get a good Bathmate pump, combined with reading an absurd number of articles and forum posts about using the Bathmate, I've finally locked on something that works for me so far.

@DLD I have some unanswered questions to bring up about my use of the Bathmate thus far:
  • Since I didn't see any negative signs today or in prior sessions (fatigue, red dots, discoloration, etc), should I be concerned about not getting enough of a pump at max pressure if I don't experience any of the visuals signs of pumping too much
  • Should I expect to pump to a greater length inside the Bathmate than my normal 100% erect size? I was able to do it today, but I'm under the assumption you gradually expand how much space you take up in the Bathmate over time
  • Is it normal to exit the pump and not be 100% erect like I was when I entered the Bathmate?
@DLD - I also wanted to address the points you brought up in your most recently reply:

"The only other information I can give you to improve this is to be sure that you Kegels consistently as you train. This will allow even greater blood flow to your penis and in effect growing it much faster."

Am I doing these Kegels while inside the Bathmate, or before/after my pumping session?

"You always want to see greater expansion than your normal girth after you have trained. Even if it’s a fraction of an inch it’s important to see that you are bringing expansion. So after your session measure your girth immediately and this will tell you what your routine is working."

I'm not quite sure I understand. Am I supposed to measure my (flaccid) dick immediately after using the Bathmate and compare this to my starting flaccid bone-pressed length and mid-size girth? Or am I supposed to get 100% erect again as fast as possible and then measure to compare against my starting BPEL/MSEG?

Tomorrow, I use the Bathmate 100% erect at max pressure for 12 minutes straight. Going to go up a minute each session until I get to 15 minutes and then keep it there... or should I push myself and try to go for a single 20-minute session?
 
But there was one loss: When I took out my dick after using the Bathmate, it was the same longer and girthier flaccid member I had yesterday.

I highly recommend you use the 5×5×3 as this will bring the best expansion and elongation possible. Simply going into a pump for 20 minutes is not going to do anything for you but bring water retention. Please give the 5×5×3 a try and let me know what happens

I understand that you’re not seeing any negative issues but I still wouldn’t want you to go with the SRT 5×5×3 as you’re going to see much better expansion and elongation with a lot less effort and much quicker.

you gradually expand beyond your normal girth with each session. Eventually that expansion will become permanent and new temporary growth will set in. From here the process repeats itself.

you enter your tube 100% erect and you should subside to about 90% erect after a few moments. 90% is the optimum place today to be.

The water temperature should not be scolding hot, it should be warm water. Some people even pump with cold water. Find the right temperature for yourself that works best for you.

The Bathmate will give you mainly girth you may see some length in the process but it’s mainly a girth tool. I highly recommend concentrating on length exercises to bring length.

During girth work you can do Kegels and during length work you can do reverse kegels. But I want to see you get in the habit of doing Kegels throughout the whole day so you can strengthen your pelvic floor muscles. This can be put to have it very easily.

Tomorrow please try the 5×5×3 and I’m sure you’ll see a whole new result. Let me know how it goes
 
APRIL 29, 2021

Today I took a break from doing any kind of PE and here's why:

@DLD is 100% a man of his word and has created a personal PE routine for me that fits the equipment I have, my specific goals, and my current time constraints. It took a couple of back-and-forth emails but he has patiently and thoroughly answered every single question I have (even the stupid ones haha).

Here is what I'm going to be doing from now on:

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

Purpose:

Pre-stretch the tunica to take up more penile size (once it's stretched it never goes back to original form). We are stretching what is already there.

Instructions:
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
EXERCISE #2: Basic Stretching

Purpose:

Stretching the ligament and the shaft (preparing for what's coming) to hit every conceivable angle of possible growth.

Instructions:

Do three sets of each group of stretches, with 1-2 minutes of deep tissue massage on flaccid penis as a "break" between each set (and when transitioning to the next group of exercises). Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
EXERCISE #3: Expressive Stretching

Purpose:

Bringing the internal penis outward (grabbing new gains from freely accessible inner penis)

Instructions:

Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis. Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Can even choose to focus on all smaller angles within one specific direction per set (as an example: Set #1 = up, Set #2 = straight out, and so on)
EXERCISE #4: Erect Stretching

Purpose:

Due to difference between erect length and stretched flaccid length, these stretches will help cement any new growth made through temporary gains

Instructions:
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
    • 0-2 minutes = stretch up
    • 2-4 minutes = stretch out
    • 4-6 minutes = stretch downward
    • 6-8 minutes = stretch left
    • 8-10 minutes = stretch right
EXERCISE #5: Kegels

Purpose:

Improve erection quality (EQ)

Instructions:

Ensure your penis is flaccid, then do the following sets in succession, one after the others (no breaks!):
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

Purpose:

Maximize the thickness of your penis

Instructions:

Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Do the Slow Squash Jelq exercise for 5 minutes (links to instructions and videos here -- [1], [2], [3], [4])
  • Immediately after, enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
Immediately put on a cock ring after all three sets are done to hold your "pumped" state for as long as possible. Ideally, you keep it on for two hours.

EXERCISE #2: Testicular Health Massage and Stretches

Purpose:

Increases your flaccid size and gives more length and heaviness to your flaccid penis and scrotum (adding length and heaviness for a longer and thicker flaccid penis)

Instructions:

After applying a lotion to flaccid penis and testicles (cock ring should be removed at this point), perform the following exercises:
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following goup of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
===

**To re-iterate this again, my routine is SPECIFICALLY created for me and my circumstances. It may or may not be right for you depending on numerous factors (time available to do PE, equipment on hand, goals, past injuries and conditions, and so on).

It took me a while to understand all of the exercises and watch the videos to see how to do them properly.

So here's what will happen on April 30th:
  1. Clarify with Jason from the MattersOfSize Store which size SiliSleev5 and SiliRing Cock Ring I should purchase (after which I will ask @DLD how to use the sleeve in conjunction with my routine)
  2. Buy a cock ring from a local adult store to get used to the sensation until the SiliRing arrives on my doorstep
  3. Go through all of the exercises at least once to get familiar with how they feel.
Can't wait to post the results of all of the above (monkey)
 
Last edited:
DLD said:
But there was one loss: When I took out my dick after using the Bathmate, it was the same longer and girthier flaccid member I had yesterday.

I highly recommend you use the 5×5×3 as this will bring the best expansion and elongation possible. Simply going into a pump for 20 minutes is not going to do anything for you but bring water retention. Please give the 5×5×3 a try and let me know what happens

I understand that you’re not seeing any negative issues but I still wouldn’t want you to go with the SRT 5×5×3 as you’re going to see much better expansion and elongation with a lot less effort and much quicker.

you gradually expand beyond your normal girth with each session. Eventually that expansion will become permanent and new temporary growth will set in. From here the process repeats itself.

you enter your tube 100% erect and you should subside to about 90% erect after a few moments. 90% is the optimum place today to be.

The water temperature should not be scolding hot, it should be warm water. Some people even pump with cold water. Find the right temperature for yourself that works best for you.

The Bathmate will give you mainly girth you may see some length in the process but it’s mainly a girth tool. I highly recommend concentrating on length exercises to bring length.

During girth work you can do Kegels and during length work you can do reverse kegels. But I want to see you get in the habit of doing Kegels throughout the whole day so you can strengthen your pelvic floor muscles. This can be put to have it very easily.

Tomorrow please try the 5×5×3 and I’m sure you’ll see a whole new result. Let me know how it goes
Click to expand...

Noted on all of the above. I'll make the slight changes to how I'm using the Bathmate and implement the 5x5x3 routine as you advised!
 
@DLD - I also have two additional questions to ask about the new routine:

1) What kind of lotion should I use for the testicular massage?

2) Am I supposed to measure my (flaccid) dick immediately after using the 5x5x3 routine and compare this to my starting flaccid bone-pressed length and mid-size girth? Or am I supposed to get 100% erect again as fast as possible and then measure to compare against my starting BPEL/MSEG? Furthermore, do I make this measurement before or after I use the cock ring for two hours (or before/after the testicular massage and stretches)?

Thx again for your guidance.
 
1) What kind of lotion should I use for the testicular massage?

are used to use baby oil or Vaseline but you can use any kind of lubricant. You can even use water-based lubricant. I had my best luck with baby oil

2) Am I supposed to measure my (flaccid) dick immediately after using the 5x5x3 routine and compare this to my starting flaccid bone-pressed length and mid-size girth? Or am I supposed to get 100% erect again as fast as possible and then measure to compare against my starting BPEL/MSEG? Furthermore, do I make this measurement before or after I use the cock ring for two hours (or before/after the testicular massage and stretches)?

No, you do not need to be in a erect state this measurement is only done every 90 days. What do you want to measure is your bone pressed flaccid stretched penis once a week to be sure you’re seeing elongation beyond your bone pressed erect length.

With girth you want to measure after every session to make sure you’re seeing expansion beyond your normal size. Gaining girth is all about bringing greater and greater temporary growth as you cement and bake permanent.
 
APRIL 30, 2021

This is going to be a super-long wall of text detailing my experience with every single part of my new routine I did today.

You were warned.

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
This was manageable. I was able to get a full stretch of my penis without pulling or damaging anything.

@DLD - I have a few questions about this exercise:

1) I could only do one full corkscrew rotation to each side. Wasn't able to manage two as my penis would not allow me to stretch that much. Is this acceptable, or do I need to find a way to make two full corkscrew rotations on each side?

2) This question applies to all stretches... What can I use to solidify the grip on my head so that the grip doesn’t slip out mid-stretch? I had to re-start the stretch a few times because my grip on my dick head kept slipping at times.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" between each set (and when transitioning to the next group of exercises).
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
I had to fight real hard to avoid getting any kind of erectness or stiffness in penis. This is a matter of controlling my mind and I believe I will get better at staying flaccid/erect with time and practice.

I also anticipate myself needing fewer breaks as my penis gets used to the intense stretching.

@DLD - I have a question for you about this exercise:

What does deep tissue massage on flaccid member between sets look like?

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis. Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
I needed 1-2 minutes after the previous exercise to get myself into an erect state.

Also somewhat lost my erection after the first two minutes of stretching and had to get back to 100%, which took up more time.

Due to the nature of my erection, It was really hard to get my penis to the point where it was pointing fully left/right/down. Even positioning my penis right was itself a stretch of my fully erect dick (before even gripping below the head and stretching further).

@DLD - I have a few questions for you about this exercise:

1) Is there any faster and more reliable way to get hard than watching dirty movies? I don't want to over-rely on them but it's the only guaranteed thing to consistently get me rock hard ASAP after being flaccid for a while.

2) Is it normal to somewhat lose your erection during the stretches and have to get hard again?

3) Is it normal that I had difficulty stretching my penis right, left, and down due to the natural state of my erection?

EXERCISE #5: Kegels
  • Ensure your penis is flaccid, then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
I needed another minute or two after the previous exercise to get back into a completely flaccid state.

Doing 100 quick kegels was no problem. I could completely feel my PC muscle being contracted and relaxed.

But I had trouble with the 50 repetitions of longer squeezes. Halfway through the set I lost sensation and had to really try hard to locate the PC muscle again. It wasn't that I felt pain when flexing it, but I somewhat lost the ability to contract it properly (as if it disappeared).

I needed a 1-2 minute break before being able to locate the PC muscle and do the final 60-minute squeeze. However, I could only do it 10-12 seconds at a time with maximum contraction. I suspect I'll be able to get better at this with more practice.

@DLD - I have a few questions about this exercise:

1) Is it normal to be unable to flex the PC muscle due to losing the ability to locate and contract the muscle, not so much because it hurts and you're too tired to flex?

2) Would this exercise be better to do in a semi-erect or erect state? For some odd reason I find it easier to locate my PC muscle and flex it harder when I'm not flaccid. I can also visually see my penis changing shape when I do kegels in a semi-erect or erect state (which means I know I'm doing them right or not).

3) The entire morning manual length routine from start to finish took me 90 minutes. Is this normal, or should it have taken me no longer than 60 minutes? Just want to make sure I'm not wasting time.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Slow Squash Jelq for 5 minutes
    • Immediately after, enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
My observations with the SSJ:
  • This exercise was painful at first because I was literally pushing against rock hard “bone” in my dick using my open palm (it hurt but not too much, but it felt as if I was compressing bone).
  • It wasn’t until I would slowly lose the erection where I could actually get maximum compression and press against the head (while keeping the jelqing pressure at the base constant).
  • I had to re-set 3 times per individual 5-minute rep of SSJ. Get as close to 100% as possible, then set up the SSJ and try again.
  • Attempted to push my head back in different directions (up, down, left, right) to get girth expansion at all angles.
Overall it was also a little harder than usual to get 100% erect between ending a 5-minute SSJ rep and getting ready to insert myself into the Bathmate (or vice versa). I needed an extra minute or two to return to my fully erect state.

My observations with the Bathmate:
  • Achieved some brand new records in each set:
    • Set 1 - reached 6.4in on the Bathmate reading
    • Set 2 - reached 6.25in on the Bathmate reading
    • Set 3 - reached 6.3in on the Bathmate reading
What I saw after finishing the superset (refer to pictures attached):
  • JESUS CHRIST! I think my dick suffered from turtling (or donut effect, however you call it). It literally looks like a cobra - small head, wide upper part, skinner lower part. It's very pronounced when flaccid, but it seems to even out and somewhat go away when I get rock hard.
  • On the other hand... my girth literally exploded. I measured myself immediately after and my mid-shaft erect girth was 13-13.5 cm (a +1.0 cm to +1.5 cm increase compared to my normal mid-shaft erect girth). I couldn't believe my eyes. Just that small change made a big difference in the way my dick looked from the side and the bottom. Still looked somewhat the same when looking at it from the top while standing up
    • My dick felt HUGE in my hands compared to before, and I have very tiny hands. Even stroking myself to an erect state was a mind-blowing experience.
My observations with the cock ring applied immediately after the superset:
  • I purchased the SiliSleeve5 according to my flaccid measurements (shout-out to Jayson for the huge help) along with the SiliRings, waiting for those to ship to my house
  • In the meantime, I visited an adult store before doing the girth routine and bought a set of cock rings
  • Unfortunately, the smallest one was 40mm in diameter (SiliRings are 15mm and 20mm in diameter). I'll need to go back to the store today if possible and buy even smaller ones
  • I managed to make the ring fit, but it wasn't as tight as it should have been. It still fit, but I have a suspicion I didn't get as much blood constriction and expansion into my shaft as I could have with a smaller ring
@DLD - I have a ton of questions about this girth routine. And I do mean a ton.

1) Is it normal for me to lose my 100% erection during the SSJ and have to re-jack myself off to get back to maximum erectness?

2) Given I'm using water-based lube for the SSJ, is it normal for my grip on the base of my penis to gradually lose tightness (blood to penis isn't fully restricted to shaft)?

3) Is it normal that I'm feeling the "bone" in my erection stop me from pushing fully in with my open-palmed hand when I'm doing SSJ, and can't fully compress the head of my penis inward until I get to 90% erect or less?

4) Is it normal for me to peak at different levels of the Bathmate during each of the 3 times I'm pumping inside it?

5) Even though I held the cock ring for two hours, the SiliRing product page says you should wear a cock ring for 30 minutes maximum at a time. Should I be taking 5-minute breaks for every 30 minutes I spend wearing the cock ring?

6) MOST IMPORTANTLY: Does the turtling on my penis eventually go over time, or do I need to do something to return my dick to normal (and if so, what)

EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
While stretching my penis upward and downward was no problem, it was a bit awkward for me to stretch my scrotum. I couldn't stretch it fully without gripping somewhat hard on my nuts, which caused some discomfort and pain while holding the stretches.

@DLD - I have a question for you about this exercise:

Is it normal for me to experience some pain/discomfort due to the nature of stretching the scrotum fully upward/downward? Or am I doing something wrong?

====

This was quite an epic day-long journey. Every exercise took intentional focus and I was mentally pooped out when the long and hard day was over, no pun intended. You can't be multi-tasking with these stretches, at least not if you want to maximize your gains.

I'll have to be much stricter with my time management and my schedule if I want to do this routine 5-6 days per week. Wake up stupid early in the morning to get the manual length-increasing routine done, get all my work duties completed, and book off 1-2 hours in the evening for the girth routine and testicular massages.

That's on top of going to the gym and losing stubborn body fat, which is mandatory if I want to eliminate my fat pad for good and see more of my penile gains.

The routine takes commitment. Serious commitment. No way around it. But I'm in this for the long haul and I'm beyond ecstatic to see where I am in 90 days from now. LONG LIVE PENIS ENHANCEMENT!
 
Last edited:
DLD said:
1) What kind of lotion should I use for the testicular massage?

are used to use baby oil or Vaseline but you can use any kind of lubricant. You can even use water-based lubricant. I had my best luck with baby oil

2) Am I supposed to measure my (flaccid) dick immediately after using the 5x5x3 routine and compare this to my starting flaccid bone-pressed length and mid-size girth? Or am I supposed to get 100% erect again as fast as possible and then measure to compare against my starting BPEL/MSEG? Furthermore, do I make this measurement before or after I use the cock ring for two hours (or before/after the testicular massage and stretches)?

No, you do not need to be in a erect state this measurement is only done every 90 days. What do you want to measure is your bone pressed flaccid stretched penis once a week to be sure you’re seeing elongation beyond your bone pressed erect length.

With girth you want to measure after every session to make sure you’re seeing expansion beyond your normal size. Gaining girth is all about bringing greater and greater temporary growth as you cement and bake permanent.
Click to expand...

First question makes sense. I already have water-based lubricant at home so I'll be using it.

Second question doesn't make sense. Just to make sure I understood:
  • Girth needs to be measured immediately after I complete the evening session to see if I'm expanding beyond my normal size. Am I doing this when my penis is flaccid or fully erect?
  • Bone-pressed flaccid-stretched length should be measured once a week to compare to the measurement I had when I started PE?
Did I understand right?
 
PENewbie said:
Makes perfect sense. I'll do just that going forward. Thx!
Click to expand...

I’m very happy that you understand. We always want to make sure we’re growing with the routine were using and the only way to do that is to check. You don’t want to be obsessive about it just wanna make sure you’re making progress.

After you have trained girth you should see expansion beyond your normal size. When you train length you should see a change in your bonepressed, flaccid stretched penis every few weeks. So check this measurement once a week or once every two weeks. Official measurements are done every 90 days.
 
DLD said:
I’m very happy that you understand. We always want to make sure we’re growing with the routine were using and the only way to do that is to check. You don’t want to be obsessive about it just wanna make sure you’re making progress.

After you have trained girth you should see expansion beyond your normal size. When you train length you should see a change in your bonepressed, flaccid stretched penis every few weeks. So check this measurement once a week or once every two weeks. Official measurements are done every 90 days.
Click to expand...

Awesome. I did have a number of questions regarding the routine you made for me a few posts ago in this thread (the one with pics).

@DLD - When you have the time, would you be able to answer them? Want to make sure I did everything correctly. (xd)
 
Last edited:
  • Like
Reactions: DLD
PENewbie said:
Awesome. I did have a number of questions regarding the routine you made for me a few posts ago in this thread (the one with pics).

@DLD - When you have the time, would you be able to answer them? Want to make sure I did everything correctly. (xd)
Click to expand...

Send me another email with the questions and I’ll answer them for you ASAP
 
MAY 3, 2021

Here are some small updates before I get into what I did on this day.
  1. I managed to get a smaller cock ring from the local adult store, one that's 20mm in diameter just like the ones in the MOS shop
  2. Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
  3. Using rubber dishwasher gloves to firmly grab my penis and get a better grip for the manual stretching exercises. In the future I will purchase the MOSGrip and use that.
  4. I'm going to improvise all the deep tissue massaging of my penis. As @DLD said, it should be "relaxing and intuitive". So I'm going to experiment and do whatever I feel best loosens my penis in-between working sets.
  5. On the hunt for a supplier of generic Cialis/Viagra, as AllDayChemist does not ship to Canada.
Let's get into what I did!

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Today I was able to twist my penis 1.5 full corkscrew rotations in each direction before stretching, versus just 1 rotation when I first did this exercise.

@DLD informed me that it's not important to worry exactly how many twists I achieve as long as the penis is twisted.

Using the dishwasher gloves gave me a better grip on my penis than just using my hands, which allowed me to hold stretches for longer and spend less time having to re-grab my head and re-stretch. Not perfect, but with practice it will come.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
Had to take quick 1-2 second breaks to re-adjust my grip when changing directions. As I said before, the rubber gloves helped improve my grip but there's still some slippage.

I want to get to the point where I can maintain the stretch and switch positions without losing my grip while completing one set of an entire group of exercises.

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
I noticed that even when I grab 0.25in from the base and press forward, it doesn’t “look” that way because I’m pulling a lot of extra skin as well. But I trust (hopefully) I’m doing these correctly.

EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
At the advice of @DLD I'm going to stop watching dirty movies to get myself erect, even if they work really well. Instead I'm going to find a source for Viagra/Cialis that delivers to Canada because AllDayChemist does not. This may take a while, so until I have my hands on 25mg Viagra, I'll have to get erect the old-fashioned way. That means an overactive imagination and intense stimulation.

Obviously, this exercise took a lot longer as I needed more time to get 100% erect before the next set of stretching. Hopefully this problem goes away when I take 25mg Viagra but I don't want to use it as a crutch.

EXERCISE #5: Kegels
  • Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
I decided to do these flaccid and tomorrow I will try them 100% erect.

For some reason I got tired after the first set of 100 quick squeezes and had to take a brief break before doing the next set of kegels.

The second set was damn near unbearable. Even if I got the contractions I had a harder time holding onto them as tightly. VERY painful feelings in my PC muscle!

Needed yet another break before the final set. This time I was able to do contractions of 15 seconds, 15 seconds, 10 seconds, 10 seconds. An improvement over last time, but boy oh boy were these difficult.

Overall, the whole morning routine took 80-85 minutes. I saved time by needing fewer breaks to massage my penis, but lost time by taking longer to get 100% erect for the erect stretching exercises.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
    • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
    • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
I'm going to categorize my observations based on individual exercises.

Bathmate:
  • It was harder to get 100% erect than usual for my first set, but I managed to do it without any dirty movies. Pumped to 6.45-6.5in on the Bathmate reading, which is a new record
  • However, something felt really off. As soon as I applied maximum pressure, my PC muscles were SCREAMING. Without doing anything myself, it felt like there was a consistent non-stop contraction. NEVER felt anything like this in the Bathmate before.
  • In sets 2-3, I was only to get my dick to 80-90% hardness and it took every last bit of willpower I had. I had to quickly insert the Bathmate as soon as I got a decent erection to avoid losing it. This greatly affected my Bathmate pump, as I could only pump to a max of 6in on the Bathmate for the next two sets.
SSJ:
  • It was harder to get 100% erect than usual for my first set (even with the best "thoughts" and the best stimulation), especially after the Bathmate. But I managed to do it without any dirty movies.
  • I feel like I did this exercise a little better. After loosening blood from the head upon clamping, it was much easier to create the dual compression force between my jelqing hand at the base of the penis and my other hand compressing my penis towards my body.
  • This time I managed to hold a single rep for 3-4 minutes before having to do another one, although it took a lot of imagination and relentless stimulation to get back to 80-90% erect again. This wasted time and meant I couldn't spend the entire 5 minutes in a constant state of compression.
  • The above happened in sets 2-3 as well.
Overall I feel as if I have suffered from penile fatigue but it's very hard to say why. I didn’t have this issue when I did the routine three days ago, and even had a two-day break over the weekend. What should I be doing next? @DLD

(Side note: It actually HURT to contract my PC muscle after the girth routine. I clearly worked this muscle to no end and I have a feeling doing the kegels semi-erect was largely the reason why. With the ability to better contract my PC muscle and see my penis moving, I probably worked it harder than last time)

When I finished the girth routine, I had a slight doughnut effect on my penis but not nearly as pronounced as last time. Temporary girth gains were in the 0-0.5cm range, so nothing impressive like last time. Very disappointed.

Wearing The Cock Ring:
  • At least I had a smaller cock ring I wore to cement the mediocre gains I made today.
  • Weirdly enough, just a few seconds after putting it on the two main veins in my penis were suddenly way more pronounced and sticking out from the penile skin.
  • And once I got erect and measured my mid-shaft girth in the first 15 minutes of wearing it, I was at 13cm (+1cm from my starting girth). Seems as if I couldn't get erect for the girth routine, but 30 minutes after everything more-or-less returned to normal
EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
After watching this video, I have a better understanding of how to do this exercise. As @DLD told me in an email conversation:

"You’re stretching the scrotum and you’re stretching your flaccid penis. They both should be stretch with the same intensity. The only time your testicles should be involved is when you’re doing the gentle massage at the beginning. After that is strictly stretch the scrotum and penis. Some discomfort/pain is normal and will go away as skin is stretched. Skin stretch is always uncomfortable but it is temporary."

I did 5 sets of the stretches instead of 10 like last time because I didn't want to over-exhaust my penis. Felt a bit better than last time and managed to get a better stretch of both my flaccid penis and scrotum.

===

Overall, a decent morning routine for length (except for issues with getting 100% erect quickly) and the mediocre evening girth routine.

Hopefully tomorrow will be a better day for both sessions. See you tomorrow!
 
  • Like
Reactions: DLD
PENewbie said:
MAY 3, 2021

Here are some small updates before I get into what I did on this day.
  1. I managed to get a smaller cock ring from the local adult store, one that's 20mm in diameter just like the ones in the MOS shop
  2. Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
  3. Using rubber dishwasher gloves to firmly grab my penis and get a better grip for the manual stretching exercises. In the future I will purchase the MOSGrip and use that.
  4. I'm going to improvise all the deep tissue massaging of my penis. As @DLD said, it should be "relaxing and intuitive". So I'm going to experiment and do whatever I feel best loosens my penis in-between working sets.
  5. On the hunt for a supplier of generic Cialis/Viagra, as AllDayChemist does not ship to Canada.
Let's get into what I did!

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Today I was able to twist my penis 1.5 full corkscrew rotations in each direction before stretching, versus just 1 rotation when I first did this exercise.

@DLD informed me that it's not important to worry exactly how many twists I achieve as long as the penis is twisted.

Using the dishwasher gloves gave me a better grip on my penis than just using my hands, which allowed me to hold stretches for longer and spend less time having to re-grab my head and re-stretch. Not perfect, but with practice it will come.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
Had to take quick 1-2 second breaks to re-adjust my grip when changing directions. As I said before, the rubber gloves helped improve my grip but there's still some slippage.

I want to get to the point where I can maintain the stretch and switch positions without losing my grip while completing one set of an entire group of exercises.

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
I noticed that even when I grab 0.25in from the base and press forward, it doesn’t “look” that way because I’m pulling a lot of extra skin as well. But I trust (hopefully) I’m doing these correctly.

EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
At the advice of @DLD I'm going to stop watching dirty movies to get myself erect, even if they work really well. Instead I'm going to find a source for Viagra/Cialis that delivers to Canada because AllDayChemist does not. This may take a while, so until I have my hands on 25mg Viagra, I'll have to get erect the old-fashioned way. That means an overactive imagination and intense stimulation.

Obviously, this exercise took a lot longer as I needed more time to get 100% erect before the next set of stretching. Hopefully this problem goes away when I take 25mg Viagra but I don't want to use it as a crutch.

EXERCISE #5: Kegels
  • Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
I decided to do these flaccid and tomorrow I will try them 100% erect.

For some reason I got tired after the first set of 100 quick squeezes and had to take a brief break before doing the next set of kegels.

The second set was damn near unbearable. Even if I got the contractions I had a harder time holding onto them as tightly. VERY painful feelings in my PC muscle!

Needed yet another break before the final set. This time I was able to do contractions of 15 seconds, 15 seconds, 10 seconds, 10 seconds. An improvement over last time, but boy oh boy were these difficult.

Overall, the whole morning routine took 80-85 minutes. I saved time by needing fewer breaks to massage my penis, but lost time by taking longer to get 100% erect for the erect stretching exercises.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
    • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
    • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
I'm going to categorize my observations based on individual exercises.

Bathmate:
  • It was harder to get 100% erect than usual for my first set, but I managed to do it without any dirty movies. Pumped to 6.45-6.5in on the Bathmate reading, which is a new record
  • However, something felt really off. As soon as I applied maximum pressure, my PC muscles were SCREAMING. Without doing anything myself, it felt like there was a consistent non-stop contraction. NEVER felt anything like this in the Bathmate before.
  • In sets 2-3, I was only to get my dick to 80-90% hardness and it took every last bit of willpower I had. I had to quickly insert the Bathmate as soon as I got a decent erection to avoid losing it. This greatly affected my Bathmate pump, as I could only pump to a max of 6in on the Bathmate for the next two sets.
SSJ:
  • It was harder to get 100% erect than usual for my first set (even with the best "thoughts" and the best stimulation), especially after the Bathmate. But I managed to do it without any dirty movies.
  • I feel like I did this exercise a little better. After loosening blood from the head upon clamping, it was much easier to create the dual compression force between my jelqing hand at the base of the penis and my other hand compressing my penis towards my body.
  • This time I managed to hold a single rep for 3-4 minutes before having to do another one, although it took a lot of imagination and relentless stimulation to get back to 80-90% erect again. This wasted time and meant I couldn't spend the entire 5 minutes in a constant state of compression.
  • The above happened in sets 2-3 as well.
Overall I feel as if I have suffered from penile fatigue but it's very hard to say why. I didn’t have this issue when I did the routine three days ago, and even had a two-day break over the weekend. What should I be doing next? @DLD

(Side note: It actually HURT to contract my PC muscle after the girth routine. I clearly worked this muscle to no end and I have a feeling doing the kegels semi-erect was largely the reason why. With the ability to better contract my PC muscle and see my penis moving, I probably worked it harder than last time)

When I finished the girth routine, I had a slight doughnut effect on my penis but not nearly as pronounced as last time. Temporary girth gains were in the 0-0.5cm range, so nothing impressive like last time. Very disappointed.

Wearing The Cock Ring:
  • At least I had a smaller cock ring I wore to cement the mediocre gains I made today.
  • Weirdly enough, just a few seconds after putting it on the two main veins in my penis were suddenly way more pronounced and sticking out from the penile skin.
  • And once I got erect and measured my mid-shaft girth in the first 15 minutes of wearing it, I was at 13cm (+1cm from my starting girth). Seems as if I couldn't get erect for the girth routine, but 30 minutes after everything more-or-less returned to normal
EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
After watching this video, I have a better understanding of how to do this exercise. As @DLD told me in an email conversation:

"You’re stretching the scrotum and you’re stretching your flaccid penis. They both should be stretch with the same intensity. The only time your testicles should be involved is when you’re doing the gentle massage at the beginning. After that is strictly stretch the scrotum and penis. Some discomfort/pain is normal and will go away as skin is stretched. Skin stretch is always uncomfortable but it is temporary."

I did 5 sets of the stretches instead of 10 like last time because I didn't want to over-exhaust my penis. Felt a bit better than last time and managed to get a better stretch of both my flaccid penis and scrotum.

===

Overall, a decent morning routine for length (except for issues with getting 100% erect quickly) and the mediocre evening girth routine.

Hopefully tomorrow will be a better day for both sessions. See you tomorrow!
Click to expand...

it’s coming together perfectly!
 
MAY 4, 2021

At the advice of @DLD I am going to switch this routine from every day to every-other day (3 to 4 times a week) until l can get my hands on Viagra, which will allow me to go back to every day (5 to 6 times a week).

This new schedule should correct the lowered erection quality I experienced yesterday because of fatigue and stress.

So today my goal is very simple:

Find a good source of Viagra/Cialis that can deliver to Canada, whether through an online place like AllDayChemist or a doctor who can write me a refillable script.

With 25mg of Viagra, I can eventually go back to doing this routine everyday.

I'll keep this post updated as my search gets better.

UPDATE:

I managed to find two suppliers of Viagra/Cialis. One of them offers Cialis and Viagra in packs of 100. Price is reasonable but the added shipping costs (+100) make it a hefty investment. The other one only offers Tadalafil (Cialils) in a liquid form, but it's under $50 and I have people who have informed me they are a reliable supplier

I found 2-3 telehealth providers who will provide a script for generic Viagra/Cialis if you do an online consultation with a physician. Comes down to $10 per 100 mg pill of Viagra (you get 10 pills at once), provided I can convince the doc why I deserve a script haha

I need to narrow down what my final choice will be but I might go with one of the telehealth providers. A bit more costly that I would want, but I can try out a small number of pills (just breaking them up into quarters) to see how Viagra feels before I try Cialis or order any more.

The plan is to use 25mg of Viagra on the days where I am doing the 5x5x3 or any erect stretches. Any exercise where I need to get and stay 100% erect for a significant amount of time, and where stretches will take away erectness to the point where I have to work hard to get erect again.
 
Last edited:
  • Like
Reactions: DLD
PENewbie said:
MAY 4, 2021

At the advice of @DLD I am going to switch this routine from every day to every-other day (3 to 4 times a week) until l can get my hands on Viagra, which will allow me to go back to every day (5 to 6 times a week).

This new schedule should correct the lowered erection quality I experienced yesterday because of fatigue and stress.

So today my goal is very simple:

Find a good source of Viagra/Cialis that can deliver to Canada, whether through an online place like AllDayChemist or a doctor who can write me a refillable script.

With 25mg of Viagra, I can eventually go back to doing this routine everyday.

I'll keep this post updated as my search gets better.
Click to expand...

i’m so happy that you have decided to go this way as this will tell us quite a bit about your body and how it reacts to less work and more rest.
 
DLD said:
i’m so happy that you have decided to go this way as this will tell us quite a bit about your body and how it reacts to less work and more rest.
Click to expand...

For sure brother! I'm in this for the long-haul, so any adjustments I have to make on the path towards growth is A-OK with me.
 
  • Like
Reactions: DLD
PENewbie said:
For sure brother! I'm in this for the long-haul, so any adjustments I have to make on the path towards growth is A-OK with me.
Click to expand...

really looking forward to you getting to your goals! This is going to awesome, just remain motivated and inspired. ❤️
 
MAY 5, 2021

Here are some small updates:
  1. Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
  2. Will likely purchase MOSGrip at the end of the month. I don't mind using dishwasher gloves but it just feels weird to use them.
  3. Currently evaluating my existing options for Viagra/Cialis to find the best possible supplier
Let's get into what I did today!

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Twisted my penis 1.5 full corkscrew rotations in each direction before stretching. Still using the dishwasher gloves, my grip was slightly better than last time. Fewer re-grips and re-stretches had to be made.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
I can now do these with fewer re-grips and re-stretches. I had a few points where the only reason I re-gripped was because using my other hand gives me a better stretch in a particular direction, such as my right hand for behind-the-cheeks stretches to the right.

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
Starting to get better at grabbing my flaccid penis at the right spot to stretch the internal penis. I know I get it right when I better feel the stretch. Unlike the other two stretches, my only gripe with this exercise is not losing my grip on the base of my penis and having it slide up the shaft.

EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
Without 25mg of Viagra/Cialis or dirty movies, this exercise is significantly harder. I'm ok with losing some of my 100% erect strength when stretching as it goes down to 90% during the first minute and 80% by the second. Takes a bit to get back to 100% again before starting a new stretch in another direction.

I have a bad feeling I'll need the Viagra if I want to stay 100% for longer. The bigger issue with this exercise is the loss of erectile strength, rather losing my grip right below the head of my penis.

EXERCISE #5: Kegels
  • Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
Still adapting to this exercise as it's hella difficult. I chose to do it 100% erect and I think I'll stick with doing kegels that way as it's easier to see my penis move and thus detect my PC muscle being flexed. Next time I'll put a finger in the spot between my balls and anus to better feel the contraction.

In the first set, lost my full erection by the 60th rep out of 100. Aiming to get to 100 reps while still having a 100% erection.

The second set, like last time, was seriously fatiguing. Around the half-way point I needed serious willpower to keep up the 5-on 2-off rhythm.

For the last set I was able to do contractions of 20, 15, 10, 10 seconds. Still an improvement over last time, but these are very hard.

Today took around 75-80 minutes, I think I can eventually get it down to 70 if everything is timed perfectly, take minimal breaks only when needed, and I don't fool around during breaks.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
    • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
    • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
Bathmate Observations:
  • Still managing to get 100% erect before entering the Bathmate without dirty movies. Would probably be a lot easier if I had Viagra on hand.
  • Pumped to 6.5in on the Bathmate on my first set, 6.4in on my second set, 6.3in on my third set.
  • My PC muscles were being worked intensely, but not like yesterday. This feels like me "normally" using the Bathmate.
SSJ Observations:
  • Still got 100% erect without any dirty movies, but it's still a challenge. Really wondering how Viagra will change all this.
  • Thanks to @DLD and his feedback, I know how to better perform this exercise: "It’s just like playing an accordion Gripping below your head and gripping at the extreme base and compressing both hands together brings incredible expansion."
  • Getting better at doing this exercise. The way it went down is that I did 2-2.5 minutes of max compression, 30-60 seconds of getting 100% erect again, and then another 2-2.5 minute compression. I want to get to the point where eventually I spend 5 minutes on one single rep, but this will take practice (and again, some 25mg Viagra)
Wearing The Cock Ring:
  • Once I got erect and measured my mid-shaft girth in the first 15 minutes of wearing the ring, I was at 13cm (+1cm from my starting girth, which means I'm 5.125in girth at my post-routine expanded size). Exact same girth increase as yesterday, and I would have liked to see more, but it will come with time.
  • Haven't measured length while wearing the cock ring yet, but I will do so at a later time
EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
I did 5 sets of the stretches today. Got a much better stretch of the flaccid penis and scrotum thanks to the advice from @DLD .

====

Overall, a solid morning routine for length and a solid evening girth routine.

Hopefully Friday will see some new gains in the girth department. And an improved ability to perform all the exercises. See you then!
 
  • Like
Reactions: DLD
PENewbie said:
MAY 5, 2021

Here are some small updates:
  1. Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
  2. Will likely purchase MOSGrip at the end of the month. I don't mind using dishwasher gloves but it just feels weird to use them.
  3. Currently evaluating my existing options for Viagra/Cialis to find the best possible supplier
Let's get into what I did today!

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Twisted my penis 1.5 full corkscrew rotations in each direction before stretching. Still using the dishwasher gloves, my grip was slightly better than last time. Fewer re-grips and re-stretches had to be made.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
I can now do these with fewer re-grips and re-stretches. I had a few points where the only reason I re-gripped was because using my other hand gives me a better stretch in a particular direction, such as my right hand for behind-the-cheeks stretches to the right.

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
Starting to get better at grabbing my flaccid penis at the right spot to stretch the internal penis. I know I get it right when I better feel the stretch. Unlike the other two stretches, my only gripe with this exercise is not losing my grip on the base of my penis and having it slide up the shaft.

EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
Without 25mg of Viagra/Cialis or dirty movies, this exercise is significantly harder. I'm ok with losing some of my 100% erect strength when stretching as it goes down to 90% during the first minute and 80% by the second. Takes a bit to get back to 100% again before starting a new stretch in another direction.

I have a bad feeling I'll need the Viagra if I want to stay 100% for longer. The bigger issue with this exercise is the loss of erectile strength, rather losing my grip right below the head of my penis.

EXERCISE #5: Kegels
  • Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
Still adapting to this exercise as it's hella difficult. I chose to do it 100% erect and I think I'll stick with doing kegels that way as it's easier to see my penis move and thus detect my PC muscle being flexed. Next time I'll put a finger in the spot between my balls and anus to better feel the contraction.

In the first set, lost my full erection by the 60th rep out of 100. Aiming to get to 100 reps while still having a 100% erection.

The second set, like last time, was seriously fatiguing. Around the half-way point I needed serious willpower to keep up the 5-on 2-off rhythm.

For the last set I was able to do contractions of 20, 15, 10, 10 seconds. Still an improvement over last time, but these are very hard.

Today took around 75-80 minutes, I think I can eventually get it down to 70 if everything is timed perfectly, take minimal breaks only when needed, and I don't fool around during breaks.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
    • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
    • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
Bathmate Observations:
  • Still managing to get 100% erect before entering the Bathmate without dirty movies. Would probably be a lot easier if I had Viagra on hand.
  • Pumped to 6.5in on the Bathmate on my first set, 6.4in on my second set, 6.3in on my third set.
  • My PC muscles were being worked intensely, but not like yesterday. This feels like me "normally" using the Bathmate.
SSJ Observations:
  • Still got 100% erect without any dirty movies, but it's still a challenge. Really wondering how Viagra will change all this.
  • Thanks to @DLD and his feedback, I know how to better perform this exercise: "It’s just like playing an accordion Gripping below your head and gripping at the extreme base and compressing both hands together brings incredible expansion."
  • Getting better at doing this exercise. The way it went down is that I did 2-2.5 minutes of max compression, 30-60 seconds of getting 100% erect again, and then another 2-2.5 minute compression. I want to get to the point where eventually I spend 5 minutes on one single rep, but this will take practice (and again, some 25mg Viagra)
Wearing The Cock Ring:
  • Once I got erect and measured my mid-shaft girth in the first 15 minutes of wearing the ring, I was at 13cm (+1cm from my starting girth, which means I'm 5.125in girth at my post-routine expanded size). Exact same girth increase as yesterday, and I would have liked to see more, but it will come with time.
  • Haven't measured length while wearing the cock ring yet, but I will do so at a later time
EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
I did 5 sets of the stretches today. Got a much better stretch of the flaccid penis and scrotum thanks to the advice from @DLD .

====

Overall, a solid morning routine for length and a solid evening girth routine.

Hopefully Friday will see some new gains in the girth department. And an improved ability to perform all the exercises. See you then!
Click to expand...

You have worked so hard on putting this routine together that I know it’s going to work wonderfully. You’re very meticulous and you had everything down to the detail now just put all of that knowledge into power! It was a pleasure working with you my brother and as always God bless you
 
DLD said:
You have worked so hard on putting this routine together that I know it’s going to work wonderfully. You’re very meticulous and you had everything down to the detail now just put all of that knowledge into power! It was a pleasure working with you my brother and as always God bless you
Click to expand...

For sure brother.

Although in 3 month's time from now I'll definitely be hitting you up for advice on how to go to the next level, depending on the gains I make. ?
 
  • Like
Reactions: DLD
PENewbie said:
For sure brother.

Although in 3 month's time from now I'll definitely be hitting you up for advice on how to go to the next level, depending on the gains I make. ?
Click to expand...

I pray this to be true!!!
 
MAY 7, 2021

Here are some small updates:
  1. Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
  2. Going to work on a thread detailing all of the possible suppliers of Cialis/Viagra. I think this will be a great reference post for all the MOS members when it is completed
Had an event in the evening, so both morning and evening routines were done earlier in the day. One right after the other.

Let's get into what I did!

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Twisted my penis 1.5 full corkscrew rotations in each direction before stretching.

Still using the dishwasher gloves. Getting better at needing fewer re-grips and re-stretches.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
Better than last time for sure. Not only can I grip my penis with the dishwasher gloves in a way that minimizes my chance es of having to regrip and restretch, but I also know when to use my left hand and right hand for the best stretch possible. Feeling the stretch more and more as I continue to get better at this particular exercise.

I can now do these with fewer re-grips and re-stretches . I had a few points where the only reason I re-gripped was because using my other hand gives me a better stretch in a particular direction, such as my right hand for behind-the-cheeks stretches to the right.

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
Got the grip on this right and felt the stretch better than any other time I've done this exercise. I'm more in tune with what it feels like to have the internal penis being stretched out.

EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
Really going to need the 25 mg Viagra, there's just no other way around it. I want to keep 100% erect for as long as possible and it's hard to get re-erect when switching the direction in which I stretch. My hand grip on my head is a little better but still needs some work.

EXERCISE #5: Kegels
  • Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
A little better than last time, and I'm sticking with doing this exercise 100% erect from now on. But having the finger between my balls and anus makes this exercise much easier to do as I can actually feel my PC muscle contracting and relaxing, even when my penis doesn't "move" in a very distinct fashion.

In the first set, lost my full erection by the 70th rep out of 100. Aiming to get to 100 reps while still having a 100% erection.

The second set was very hard but still better than last time.

For the last set I was able to do contractions of 30, 10, 10 seconds. Still an improvement over last time and I know one day I can do a single maximal contraction of 60 seconds.

Without question, Kegels will be the exercise where I progress the slowest. I'll need the next few months before I can blast through all 3 sets without any fatigue.

Today took around 70 minutes and I think that's as good as I can get it, even with minimal breaks and precise timing of each exercise. Maybe I can get it down to 60-65, but I'll be happy if this morning routine takes a total of 70 minutes.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
    • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
    • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
Bathmate Observations [my pump stopped working?]:
  • Getting erect was a bit easier than before albeit still hard
  • But something odd happened with my Bathmate when using in in the bath. The first full pump worked fine, the second full pump worked fine, but then when I pressed the Bathmate down for the third time and let go slowly, the pump instantly released all the pressure and the water. At some points I specifically saw the water being released from where the pressure valve is located. I have no clue why this happened but I have a few suspicions:
    • I haven't washed the Bathmate since Monday. Perhaps I need to be more diligent and wash it thoroughly after every single session
    • It could be that my pube hairs have grown back to the point where I don't get the right seal. I can shave again, but I know for a fact I've gotten perfect suction with as much hair as I have right now
    • The valve may be busted for some strange reason. It would be very odd considering I haven't so much as smashed or dropped the Bathmate
  • Pumped to whatever I could on the Bathmate for all 3 sets, which ranged from 6-6.25in on the Bathmate reading. Took numerous tries to get a maximum pressure pump which didn't suddenly release air for no apparent reason.
  • Overall, probably the worst pump I've had so far.
SSJ Observations:
  • At this point I need 25mg Viagra to do this exercise 100% effectively. It's not even a question.
  • I did 2.5 minutes of max compression, 30 seconds of getting 100% erect again, and then another 2 minute compression.
  • Still working to spend 5 minutes on one single rep
Wearing The Cock Ring:
  • When fully erect my mid-shaft girth is the same as yesterday: 5.125in (13cm). Same as yesterday, and I want to see more, but all the gains will come in the future. I'm impressed I even got to this expansion considering how crappy the Bathmate pump was.
  • Decided I won't be measuring length until around 2 weeks from now or so.
EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
5 sets, because I want to look forward to the weekend and forget about my issues with the Bathmate. God forbid I come back to the girth routine on Monday night and my Bathmate still has the same issue. If this is the case I'll have to return the unit for a properly working one and replace pumping with something else---except I don't know what I would replace it with. Hoping @DLD can help me out with this one.

====

Overall, a great morning routine for length and a really crappy evening routine. Unless something else comes up, I'll report back here Monday night!
 
I think I answered all your questions in your email. But I’m so pleased that you posted all of this out so people know what you’re doing and when you grow they’ll know how to mimic what you have done. A progress thread not only works for you and keeps you accountable but it also inspires other men to follow your way. You write out every single detail that you experience, you’re extremely tedious, this is a very good thing.

As I said I answered all your questions in the email. I’ll answer one of them here though so people who may have the same problem can deal with it. It has to do with your Bathmate; When the pump loses vacuum it is due to either the pubic hair being too long, the pump being clogged with dirt, the valve may have unseated and would need to be reseated. An additional thing you can do that will help keep vacuum is use a smear of Vaseline around the seal that touches your body.
 
DLD said:
I think I answered all your questions in your email. But I’m so pleased that you posted all of this out so people know what you’re doing and when you grow they’ll know how to mimic what you have done. A progress thread not only works for you and keeps you accountable but it also inspires other men to follow your way. You write out every single detail that you experience, you’re extremely tedious, this is a very good thing.

As I said I answered all your questions in the email. I’ll answer one of them here though so people who may have the same problem can deal with it. It has to do with your Bathmate; When the pump loses vacuum it is due to either the pubic hair being too long, the pump being clogged with dirt, the valve may have unseated and would need to be reseated. An additional thing you can do that will help keep vacuum is use a smear of Vaseline around the seal that touches your body.
Click to expand...

For sure. I found a number of links that provide video tutorials and tests you can use to see exactly where the Bathmate may be failing:
I'll be trying a number of these come tomorrow or the day after to see if a thorough cleaning and zero pubes whatsoever manages to fix the Bathmate. If not I'll have a busy night figuring out if I need to get a new pump.
 
  • Like
Reactions: DLD
PENewbie said:
For sure. I found a number of links that provide video tutorials and tests you can use to see exactly where the Bathmate may be failing:
I'll be trying a number of these come tomorrow or the day after to see if a thorough cleaning and zero pubes whatsoever manages to fix the Bathmate. If not I'll have a busy night figuring out if I need to get a new pump.
Click to expand...

Are again your attention to detail blows my mind! I’m so glad you found all these links and thank you for posting that so other people have access, that was very kind
 
MAY 10, 2021

Here are some small updates:
  1. Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
  2. Working on a thread detailing all of the possible suppliers of Cialis/Viagra, with updates whenever a new source comes my way. Managed to find two more suppliers--one liquid, one in tablet form.
Let's get into what I did yesterday! Would have posted last night but I was way too tired and needed some sleep.

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Twisted my penis 1.5 full corkscrew rotations in each direction before stretching.

Only needed a handful of re-grips and re-stretches. Dishwasher gloves are helping with the grip but I'm going to buy the MOS Grip this week and see if that improves anything.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
Only re-grips and re-stretches I had to do were when I was switching hands. Grip on the head of my penis is better but as stated above I still want to try out the MOS Grip for myself.

And I'm definitely feeling the stretches better. The ones stretching behind my cheeks and to the bottom are by far where I feel the stretches the most. Still not feeling it like I want to when I'm stretching straight out but this will come with more practice.

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
Feeling more and more of the internal penis stretch as I practice this more. My concern now is getting as maximal of a stretch as possible versus having to re-grip the base of my penis when I switch directions.

EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
Still need the 25 mg Viagra unless I find a substitute for getting 100% rock hard within 60 seconds or less. Like I said before I want to be 100% erect for as long as possible. Grip needs a lot of work and I think the MOS Grip may be the best way to get as much as I can from this exercise.

EXERCISE #5: Kegels
  • Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
Getting better at this exercise when doing it 100% erect. I focus less on the movement of my penis with each kegel and more on what my actual PC muscle is doing. If my dick doesn't move but I feel the muscle flexing when I put my finger between my balls and anus, that's what matters more.

In the first set, lost my full erection by the 72nd rep out of 100. Aiming to get to 100 reps while still having a 100% erection.

The second set was very hard but still better than last time. I could actually do all 50 reps without needing to take an extended pause between reps

For the last set I was able to do contractions of 35, 5, 5 seconds. Better than last time and still aiming for do a single 100% contraction lasting 60 seconds.

Without question, Kegels will be the exercise where I progress the slowest. I'll need the next few months before I can blast through all 3 sets without any fatigue.

Today took around 65-70 minutes and I think the time will go down once I get the problem of staying 100% erect fixed in the prior exercise. Once I'm at 60 minutes I'll have been as efficient as I can with the morning length routine.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
    • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
    • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
Bathmate Observations:
  • Still struggling to get 100% erect, put myself in the Bathmate and stay erect while pumping. Everything has to be timed right or else I lose my 100% erect status and need to put the pump on again.
  • My Bathmate now works exactly as it should. Turns out a good cleaning was all it really needed. Going forward I will rinse it well with warm water and soap after every use, and not just once in a while
  • Pumped to whatever I could on the Bathmate for all 3 sets, which ranged from 6.25-6.5in on the Bathmate reading. I think I barely broke above 6.5in on the first set, which is a new PR for me. Aiming for 7 in the hopefully near future
  • Very solid pump overall
SSJ Observations:
  • For the first time, I was able to complete a full 5-minute rep on the SSJ. This happened on the very first set. Sets 2-3 were a four-minute rep each, followed by whatever I could do with the time I had left. A serious improvement and I can't wait until I can get a full 5-minute rep on all three sets
  • I still believe I need 25mg Viagra to do this exercise 100% effectively, yet today was a win.
Wearing The Cock Ring:
  • When fully erect my mid-shaft girth was barely bigger than last time: 13.2cm (~5.2in). Really hoping for the day where I get a full inch of temporary girth and not jut 0.5in but I'm quite happy with this.
EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
Did a full 10 sets because I was on a roll. Getting a bit more of a stretch than last time in my penis but I still feel somewhat restricted in motion when I stretch my scrotum. But I'll give this time and see what happens.

====

Overall, a productive morning routine for length and a very solid evening routine. See you all tomorrow!
 
  • Like
Reactions: DLD
PENewbie said:
MAY 10, 2021

Here are some small updates:
  1. Still awaiting for the SiliSleeve5 and SiliRing I ordered to arrive. Will provide update when they are at my doorstep.
  2. Working on a thread detailing all of the possible suppliers of Cialis/Viagra, with updates whenever a new source comes my way. Managed to find two more suppliers--one liquid, one in tablet form.
Let's get into what I did yesterday! Would have posted last night but I was way too tired and needed some sleep.

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Twisted my penis 1.5 full corkscrew rotations in each direction before stretching.

Only needed a handful of re-grips and re-stretches. Dishwasher gloves are helping with the grip but I'm going to buy the MOS Grip this week and see if that improves anything.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
Only re-grips and re-stretches I had to do were when I was switching hands. Grip on the head of my penis is better but as stated above I still want to try out the MOS Grip for myself.

And I'm definitely feeling the stretches better. The ones stretching behind my cheeks and to the bottom are by far where I feel the stretches the most. Still not feeling it like I want to when I'm stretching straight out but this will come with more practice.

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
Feeling more and more of the internal penis stretch as I practice this more. My concern now is getting as maximal of a stretch as possible versus having to re-grip the base of my penis when I switch directions.

EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
Still need the 25 mg Viagra unless I find a substitute for getting 100% rock hard within 60 seconds or less. Like I said before I want to be 100% erect for as long as possible. Grip needs a lot of work and I think the MOS Grip may be the best way to get as much as I can from this exercise.

EXERCISE #5: Kegels
  • Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
Getting better at this exercise when doing it 100% erect. I focus less on the movement of my penis with each kegel and more on what my actual PC muscle is doing. If my dick doesn't move but I feel the muscle flexing when I put my finger between my balls and anus, that's what matters more.

In the first set, lost my full erection by the 72nd rep out of 100. Aiming to get to 100 reps while still having a 100% erection.

The second set was very hard but still better than last time. I could actually do all 50 reps without needing to take an extended pause between reps

For the last set I was able to do contractions of 35, 5, 5 seconds. Better than last time and still aiming for do a single 100% contraction lasting 60 seconds.

Without question, Kegels will be the exercise where I progress the slowest. I'll need the next few months before I can blast through all 3 sets without any fatigue.

Today took around 65-70 minutes and I think the time will go down once I get the problem of staying 100% erect fixed in the prior exercise. Once I'm at 60 minutes I'll have been as efficient as I can with the morning length routine.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
    • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
    • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
Bathmate Observations:
  • Still struggling to get 100% erect, put myself in the Bathmate and stay erect while pumping. Everything has to be timed right or else I lose my 100% erect status and need to put the pump on again.
  • My Bathmate now works exactly as it should. Turns out a good cleaning was all it really needed. Going forward I will rinse it well with warm water and soap after every use, and not just once in a while
  • Pumped to whatever I could on the Bathmate for all 3 sets, which ranged from 6.25-6.5in on the Bathmate reading. I think I barely broke above 6.5in on the first set, which is a new PR for me. Aiming for 7 in the hopefully near future
  • Very solid pump overall
SSJ Observations:
  • For the first time, I was able to complete a full 5-minute rep on the SSJ. This happened on the very first set. Sets 2-3 were a four-minute rep each, followed by whatever I could do with the time I had left. A serious improvement and I can't wait until I can get a full 5-minute rep on all three sets
  • I still believe I need 25mg Viagra to do this exercise 100% effectively, yet today was a win.
Wearing The Cock Ring:
  • When fully erect my mid-shaft girth was barely bigger than last time: 13.2cm (~5.2in). Really hoping for the day where I get a full inch of temporary girth and not jut 0.5in but I'm quite happy with this.
EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
Did a full 10 sets because I was on a roll. Getting a bit more of a stretch than last time in my penis but I still feel somewhat restricted in motion when I stretch my scrotum. But I'll give this time and see what happens.

====

Overall, a productive morning routine for length and a very solid evening routine. See you all tomorrow!
Click to expand...
Awesome days work my brother I’m so glad that this routine is going so smoothly. Do you have a ETF on your order?
 
DLD said:
Awesome days work my brother I’m so glad that this routine is going so smoothly. Do you have a ETF on your order?
Click to expand...

Just departed two hours ago from an airport in Detroit. Hopefully this means it's finally on the way to my country!
 
  • Like
Reactions: DLD
MAY 13, 2021

Here are some small updates:
  1. The SiliSleeve5 and SiliRing I ordered have finally arrived. They came in the evening, so I was only able to try out the SiliRings for the girth routine. Will try the SiliSleeve5 when I do my length routine the next time.
  2. I bought something called Hot OctoPuss Pusle Solo Essential to see if I can reliably and quickly get 100% hard without needing to use drugs such as Cialis and Viagra. Nothing against them but I want to see if a device I paid for once does the job better than meds I have to keep buying over and over again.
Wednesday was a chaotic day of non-stop emergencies and I couldn't carve out the time. But I did on Thursday and that's what matters.

===

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches
  • Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
  • Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes
Twisted my penis 1.5 full corkscrew rotations in each direction before stretching.

Only re-griping and re-stretching when I change which direction I stretch out my penis. Still using dishwasher gloves for better grip but I plan to buy MOS Grip this weekend. No more waiting or putting things off!

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:
  • Group #1: Behind The Cheeks x 3
    • Behind The Cheeks to the Left -- 30 seconds
    • Behind The Cheeks to the Center -- 30 seconds
    • Behind The Cheeks to the Right -- 30 seconds
  • Group #2: Straight Down x 3
    • Straight Down to the Left -- 30-seconds
    • Straight Down to the Center -- 30 seconds
    • Straight Down to the Right -- 30 seconds
    • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #3: Straight Out x 3
    • Straight Out to the Left -- 30-seconds
    • Straight Out to the Center -- 30 seconds
    • Straight Out to the Right -- 30 seconds
    • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
  • Group #4: Straight Up x 3
    • Straight Up to the Left -- 30-seconds
    • Straight Up to the Center -- 30 seconds
    • Straight Up to the Right -- 30 seconds
    • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
Only re-grips and re-stretches I had to do were when I was switching hands. Stretch is most felt behind the cheeks and going to the bottom, hoping I can soon reach the same point with going straight-out and straight-up.

Again, buying the MOS Grip this weekend and will compare this to using dishwasher gloves

EXERCISE #3: Expressive Stretching
  • Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
    • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
  • Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
    • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right
Only re-griping and re-stretching my penis when I switch directions. It takes practice to get the grip right, as I want to stretch as much of my internal penis as possible and as little of my exterior penile skin as possible.

EXERCISE #4: Erect Stretching
  • Get your penis 100% erect, and then grip your penis right below the head
  • Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10
Still need the 25 mg Viagra, unless the OctoPuss I ordered achieves 100% erectile strength in 60 seconds or less and keeps it there for as long as possible. Combined with the MOS Grip I can finally get the maximum value out of this exercise.

EXERCISE #5: Kegels
  • Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
    • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
    • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
    • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)
Still prioritizing how my PC muscle contracts when I put my finger at my perineum, although I do look for my dick to move with each squeeze. And still starting this exercise 100% erect even if I can't keep it there by the end of each set.

In the first set, lost my full erection by the 75th rep out of 100. Aiming to get to 100 reps while still having a 100% erection.

The second set was odd. I lost my erection a bit quicker than last time, yet my PC muscle contractions were stronger than last time. I can do all 50 reps without needing to take an extended pause between reps, but it's still a serious challenge.

For the last set I was able to do contractions of 40 and 10 seconds. An improvement over last time and still aiming for do a single 100% contraction lasting 60 seconds. The hardest part is always those last few seconds when you have to force your PC muscle to not relax.

Hopefully by the 90th day of this routine I will have Kegels fully mastered!

Today's entire morning routine took around 60-65 minutes and I think the time will go down once I get the problem of staying 100% erect fixed in the last two exercises. Once I'm at 60 minutes I'll have been as efficient as I can with the morning length routine.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)
  • Do three sets of the following, with no breaks in-between sets (5x5x3):
    • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
    • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
  • Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
    • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour
Bathmate Observations:
  • Managed to get a perfect entry the first time on all 3 sets. 100% erect, proper positioning of Bathmate on the body, pumping to max pressure while in the bathtub.
  • In all 3 sets I achieved a new record: At max pressure my penis measured right between 6.5-6.75in on the Bathmate reading. At the very least I reliably broke above the 6.5in reading and I believe I will inevitably reach the 6.75in reading.
  • Each set felt like a serious workout. My penis was really feeling it and was more intense than any pump I've done so far
SSJ Observations:
  • First two sets were complete 5-minute rep each. They weren't perfect but I managed to maintain as much tension as possible throughout
  • The last set was a four-minute rep, followed by whatever I could do with the time I had left. Won't be long before all 3 sets are executed perfectly
  • Also needed less transition time between the Bathmate and the SSJ (and vice versa) to get 100% erect
  • I still believe I need 25mg Viagra to do this exercise 100% effectively (or the OctoPuss if it works)
Wearing The Cock Rings:
  • Reach 5.25in (~13.35cm) of girth with the 15mm diameter SiliRings, a slight improvement from last time. But they're definitely too tight as I felt some tingling and discomfort. Had to take it off a few times during the first hour and massage my penis to ensure as much blood flow as possible. Obviously, it's a lot harder to get 100% erect with the smaller ring on my base
  • Switched to the 20mm diameter SiliRings and maintained the same level of temporary girth expansion for another hour. I personally felt a slight difference with wearing two rings (one on base and one right below the head) versus just one ring at the base, so I'm not sure if I'll go forward with wearing two rings at once
  • But for sure, the 20mm diameter rings are just right. It gives me the best level of tightness without interfering with my ability to get hard, nor does it give me too much tingling or discomfort in my penis
EXERCISE #2: Testicular Health Massage and Stretches
  • Remove cock ring and applied water-based lube to flaccid penis and testicles
  • In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
  • Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
  • 5-10 sets of the following group of stretches, no breaks in-between:
    • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
    • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible
Did 7 sets of this Getting more of a stretch than last time in my penis and I'm starting to experience a larger range of motion when I stretch both my penis and my scrotum.

===

Temporary, Unofficial Measurements

@DLD This is the part where I need your guidance.

I woke up the next morning after doing both routines and instantly had morning wood. For fun I decided to get some measurements and see where I am compared to April 20th (approximately 3 weeks ago).

I took the following measurements while sitting down (NOT standing up or lying down) and was surprised to find the following:
  • BPEL: 6.5in (+0.4in from April 20)
  • MSEG: 4.875in (+0.155in from April 20)
Double checked these measurements in centimeters to make sure I wasn't fooling myself.

I will need to do these measurements again in 30-60 days the same way (100% erect, sitting down, morning after a routine) to see how much progress I make in the future. And I need to make sure these gains aren't just an after-effect of a routine done 24 hours prior. I want these gains and many more to be PERMANENT.

But if anything, this is picture proof that PE works if you commit to it. I'll be uploading pics at the 90-day stage to verify the progress I've made.

====

Overall, the morning and evening routines were as good as I could have possibly hoped for. See you all soon!
 
You must log in or register to reply here.
Back
Top