Progress thread From small to BIG: My Epic Journey With PE

[DLD]

JUNE 13, 2021

Three minor updates:

NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement

Taking this measurement once a week while in a seated position.

Today my FSBPL (seated, hard ruler) I took was 17.9cm (+0.3cm from last week). Quite the jump! I think reaching the 18cm mark next week won't be so unreasonable. I'm surprised with how this one measurement consistently goes up with each passing week.

Update On My Viagra Order

Bastards still haven't responded to me. I placed the order on Friday afternoon and I got a weird payment processing order.

None of their customer support agents, who appear to be online 24/7, have responded to me. None of the emails I sent have been responded to. The only person I heard back from was the doc who prescribed it, who said two hours ago she would make sure someone reaches out to me.

I'll give them until the end of the week to have this resolved before I call it quits and switch to another prescription site. I want to have one official source of Viagra/Cialis as a reference to compare against what I get from a non-prescription site.

UPDATE: Just as I was about to submit this post, a customer service agent informed me that everything went through and the order should soon ship to my house. I'll provide another update when the Viagra is here.

Fixing The Bathmate

I took apart the Bathmate, cleaned the valve and the cap with a Q-tip and rubbing alcohol, and re-assembled the unit using some basic instructions. I did notice a few things (see pictures attached).

The valve itself has a bottom rubber component. I was quick to realize this as I know rubbing alcohol can be bad for the material. I still washed it up and left the rubber parts alone.

Either my eyes are failing me or there appear to be very tiny air cracks in the cap itself. This would be odd as I have never dropped the Bathmate, let alone violently. Perhaps it was this way when the Bathmate was shipped to my house due to delivery, and the cracks were not yet wide enough to cause the problems I had. @DLD - you have a good eye for detail. What do you think?

I'll test this out tomorrow morning before my routine to make sure my cleanup was good. And regardless I will order a replacement cap and valve in case the issue cannot be fixed.

===

And that's it. Tomorrow is my morning length and evening girth routine, so hopefully that goes well!

if there is any issues they will replace since you purchased here. That warranty is very good to have. If it turns out the BM is broken send a picture and complaint to [email protected] and they will get you started on a replacement. The Brotherhood has its privileges!

 

[PENewbie]

if there is any issues they will replace since you purchased here. That warranty is very good to have. If it turns out the BM is broken send a picture and complaint to [email protected] and they will get you started on a replacement. The Brotherhood has its privileges!

Appreciate the reach out but as I mentioned before I bought the Bathmate from the official manufacturer and that was around 1-2 weeks before I joined MOS. So I'm afraid I don't have the warranty for my HydroMax X30.

But if I ever upgrade to the HydroMax Extreme X40 I'll 100% make sure I buy it through you guys.

 

[DLD]

Appreciate the reach out but as I mentioned before I bought the Bathmate from the official manufacturer and that was around 1-2 weeks before I joined MOS. So I'm afraid I don't have the warranty for my HydroMax X30.

But if I ever upgrade to the HydroMax Extreme X40 I'll 100% make sure I buy it through you guys.

wow that really stinks. I really need to get to Brothers before they buy stuff. I’m gonna make it an automatic reply to create a routine for them that way they don’t waste their money or buy a product that has no warranty. Maybe you could send an email to them at the corporate site and request a replacement. You never know… “Ask and you shall receive”

 

[PENewbie]

wow that really stinks. I really need to get to Brothers before they buy stuff. I’m gonna make it an automatic reply to create a routine for them that way they don’t waste their money or buy a product that has no warranty. Maybe you could send an email to them at the corporate site and request a replacement. You never know… “Ask and you shall receive”

Smart idea. I'll send an email first and see if they can send over a free-of-charge replacement. If not it's no big deal because the replacement is just 15 bucks.

 

[PENewbie]

JUNE 14, 2021

Here are some small updates:

1. Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
2. Regarding the Viagra order I made on Friday, I have to hear back about my tracking number and estimated date of arrival. Hoping it's sooner rather than later.
3. Still waiting for my ordered MOSGrip to arrive in the mail.

As usual, did the routines one right after the other. Let's get into what I did today!

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1.5 full corkscrew rotations in each direction before stretching.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch .

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

Erection strength was at 85% the entire time. The 25 mg Viagra is all I can think about right now!

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, lost my full erection by the 92nd rep out of 100. Still aiming to get to 100 reps while still having a 100% erection.

In the second set I did all 50 reps and managed to maintain a consistent strength of contractions (~95%). Will get to 100% for all reps very soon.

For the last set I did a contraction of 60 seconds! Goal now is to increase contraction strength and maintain it at the same level throughout the set.

Getting a lot closer to doing 3 sets non-stop without any fatigue.

Today's morning length routine took 60 minutes.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate Observations:

• After taking the Bathmate apart and fixing it, I can confirm it works 100% like it's supposed to. However, I'm finding I prefer using it the way I did when it was wasn't working properly: The second I'm at the bottom of a pump and all the water is expelled, I put the valve in the closed position, only opening the pump when I need to expel more water. The pressure felt fantastic!
• Sets 1-3 = ~7.08in (18cm) on the Bathmate reading. A new PR! In the last set I was getting close to hitting the top of the ruler measurement on the pump.
• After the Bathmate, I got those small black dots on my dick that I mentioned before, but with some heavy massaging they are gone within two hours.

SSJ Observations:

• Continuing to increase intensity with the SSJ exercise.
• All 3 sets went well and I have nothing else to say.

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at ~5.35in (13.6cm). Still working my way up to 14cm in temporary expanded girth.

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of the session.

====

Overall, a PR-breaking morning routine for length and a PR-breaking evening routine for girth. The only to-do item on my list is to receive and use the Viagra and sadly it's out of my hands unless the prescription website screws up the delivery. See you all tomorrow!

 

[DLD]

JUNE 14, 2021

Here are some small updates:

1. Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
2. Regarding the Viagra order I made on Friday, I have to hear back about my tracking number and estimated date of arrival. Hoping it's sooner rather than later.
3. Still waiting for my ordered MOSGrip to arrive in the mail.

As usual, did the routines one right after the other. Let's get into what I did today!

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1.5 full corkscrew rotations in each direction before stretching.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch .

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

Erection strength was at 85% the entire time. The 25 mg Viagra is all I can think about right now!

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, lost my full erection by the 92nd rep out of 100. Still aiming to get to 100 reps while still having a 100% erection.

In the second set I did all 50 reps and managed to maintain a consistent strength of contractions (~95%). Will get to 100% for all reps very soon.

For the last set I did a contraction of 60 seconds! Goal now is to increase contraction strength and maintain it at the same level throughout the set.

Getting a lot closer to doing 3 sets non-stop without any fatigue.

Today's morning length routine took 60 minutes.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate Observations:

• After taking the Bathmate apart and fixing it, I can confirm it works 100% like it's supposed to. However, I'm finding I prefer using it the way I did when it was wasn't working properly: The second I'm at the bottom of a pump and all the water is expelled, I put the valve in the closed position, only opening the pump when I need to expel more water. The pressure felt fantastic!
• Sets 1-3 = ~7.08in (18cm) on the Bathmate reading. A new PR! In the last set I was getting close to hitting the top of the ruler measurement on the pump.
• After the Bathmate, I got those small black dots on my dick that I mentioned before, but with some heavy massaging they are gone within two hours.

SSJ Observations:

• Continuing to increase intensity with the SSJ exercise.
• All 3 sets went well and I have nothing else to say.

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at ~5.35in (13.6cm). Still workin\g my way up to 14cm in temporary expanded girth.

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of the session.

====

Overall, a PR-breaking morning routine for length and a PR-breaking evening routine for girth. The only to-do item on my list is to receive and use the Viagra and sadly it's out of my hands unless the prescription website screws up the delivery. See you all tomorrow!

Viagra on its way! Massive expansion!

 

[PENewbie]

Viagra on its way! Massive expansion!

VIAGRA UPDATE:

So according to the site I ordered Viagra from, my order has been shipped. No tracking number or carrier provided which is quite surprising to me. I apparently have 5 re-fills but I don't even know how the pills are dosed. Supposedly you get different strength pills and each shipment comes with a total of 10 pills.

Not the world's worst customer service but definitely one of the least helpful. I only went with them because their price per pill was the least ludicrous. Some of those prescription sites charge upwards of $10 per pill!

The website operates in my state so I hope the shipment will arrive before Friday. And 100% I'm ordering from a non-prescription site the next time I want to stock up on Viagra or Cialis.

 

[DLD]

VIAGRA UPDATE:

So according to the site I ordered Viagra from, my order has been shipped. No tracking number or carrier provided which is quite surprising to me. I apparently have 5 re-fills but I don't even know how the pills are dosed. Supposedly you get different strength pills and each shipment comes with a total of 10 pills.

Not the world's worst customer service but definitely one of the least helpful. I only went with them because their price per pill was the least ludicrous. Some of those prescription sites charge upwards of $10 per pill!

The website operates in my state so I hope the shipment will arrive before Friday. And 100% I'm ordering from a non-prescription site the next time I want to stock up on Viagra or Cialis.

good news ?? Serious expansion on its way!

 

[PENewbie]

JUNE 16, 2021

Here are some small updates:

1. Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
2. Viagra arrived in the mail this afternoon! It's 10 pills at 25 mg per pill.
3. MOSGrip arrived in the mail late at night. Wasn't able to use it today, but I definitely will the next time I run the routines.

As usual, did the routines one right after the other. Let's get into what I did today!

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1.5 full corkscrew rotations in each direction before stretching.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch .

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

I took my first 25 mg pill of Viagra on an empty stomach at the start of the routine to give it 30-40 minutes to kick in. That way by the time I get to this exercise I should easily get erect. Here's what I noticed:

• Erectile strength was at 95% for the entire of this exercise. I know this because when I'm at 100%, stretching my erect dick downward is extremely difficult. Even getting the head to point straight down is a serious challenge and it almost feels like I'm bending a bone.

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, I got 100 reps while still having a 100% erection.

In the second set I did all 50 reps and managed to contract at max strength with each rep. No loss of erection.

For the last set I did a contraction of 60 seconds and with greater consistent strength. No loss of erection.

This marks the first time in my PE career where I could do 3 sets non-stop without any fatigue. Thanks Viagra!

Today's morning length routine took 60 minutes.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate and SSJ Observations:

• Rep #1 on the Bathmate got me to ~7.2in (18.3cm) on the Bathmate reading. This is a new PR and marks the first time I hit the edge of the measuring tape (see picture attached).
• Rep #1 of the SSJ was also awesome. I maintained more erectile strength throughout the five minutes without going soft. It didn't take a lot of time to get re-erect after the Bathmate.
• But something bad happened -- while I was warming up for Rep #2 of the Bathmate, I busted hard. It flew from one end of the bathtub to the other and I had a powerful orgasm. Seems like Viagra makes you hard, but also makes you super horny. I need to be more mindful of how close I am to climax when using the Bathmate or re-getting 100% hard when transitioning between exercises. Took me another 10 minutes to recover before I could even get semi-hard enough to do another rep of the Bathmate.
• Rep #2 on the Bathmate = 6.75in, Rep #3 = 7in
• The other two SSJ reps were like the first one, but not to the same degree of erectness maintained. The orgasm definitely ruined the other reps.
• After the Bathmate, I got those small black dots on my dick that I mentioned before, but not nearly as pronounced as last time. They disappeared within an hour thanks to some massaging

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at ~5.31in (13.5cm). Still working my way up to 14cm in temporary expanded girth.
• Had I not busted during girth work, I'm almost positive my temporary expansion would have been much higher and potentially a new PR for me.

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of my crappy girth session.

====

Overall, a fantastic morning routine for length and an evening routine for girth that rocked yet sucked at the same time.

@DLD - I have a few questions for you.

Should I bump up the dosage of Viagra from 25mg to 50mg for my next session just to see what happens, or should I just stick with 25mg? I would still take it on an empty stomach at the start of length work so I get fully erect by the time I have to do erect stretches.

I may be out of town for a few days starting tomorrow and so privacy may not be an option. Using the Bathmate is out of the question so I may have to stick with a few length exercises and the testicular stretches. Is this ok, or are there alternative exercises I should be doing?

See you all soon!

 

[DLD]

Should I bump up the dosage of Viagra from 25mg to 50mg for my next session just to see what happens, or should I just stick with 25mg? I would still take it on an empty stomach at the start of length work so I get fully erect by the time I have to do erect stretches.

You may be different than me so you may need more but nothing more than 50 mg. I always went with 25 mg because it was plenty for me but maybe you need a bit more. You’ll have to test a bit to find what’s best for you.


I may be out of town for a few days starting tomorrow and so privacy may not be an option. Using the Bathmate is out of the question so I may have to stick with a few length exercises and the testicular stretches. Is this ok, or are there alternative exercises I should be doing?

You can still do the SSJ without your Bathmate. I would go for 20 to 30 minutes of the SSJ and you’ll be perfect. Manual stretching will be fine for the short time.

 

[PENewbie]

Should I bump up the dosage of Viagra from 25mg to 50mg for my next session just to see what happens, or should I just stick with 25mg? I would still take it on an empty stomach at the start of length work so I get fully erect by the time I have to do erect stretches.

You may be different than me so you may need more but nothing more than 50 mg. I always went with 25 mg because it was plenty for me but maybe you need a bit more. You’ll have to test a bit to find what’s best for you.


I may be out of town for a few days starting tomorrow and so privacy may not be an option. Using the Bathmate is out of the question so I may have to stick with a few length exercises and the testicular stretches. Is this ok, or are there alternative exercises I should be doing?

You can still do the SSJ without your Bathmate. I would go for 20 to 30 minutes of the SSJ and you’ll be perfect. Manual stretching will be fine for the short time.

Sounds like a good idea with the Viagra dosing. I'll test 50mg next time and see how I feel. Based on the results I got with 25mg I find it extremely unlikely I'll need anything more.

And I do agree I can do some stretching and SSJs while I'm out of town. I may have to do the exercises throughout the day instead of in one fell swoop but it will be manageable for the time being.

 

[DLD]

Sounds like a good idea with the Viagra dosing. I'll test 50mg next time and see how I feel. Based on the results I got with 25mg I find it extremely unlikely I'll need anything more.

And I do agree I can do some stretching and SSJs while I'm out of town. I may have to do the exercises throughout the day instead of in one fell swoop but it will be manageable for the time being.

You really want to go with how much you need perhaps it will be less than 25 mg, you won’t know until you test. But you might find out you don’t need as much as you think you do which would save you money

 

[PENewbie]

JUNE 20, 2021

Two minor updates:

Did Some Stretching, Nothing Impressive

I managed to do some stretching here and there, but nothing progress worthy. I wouldn't call it forward movement but it was better than nothing. I had much less privacy than I anticipated, sadly.

But I'm back home and this week I'm going all out. No more delays or excuses!

NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement

Taking this measurement once a week while in a seated position.

Today my FSBPL (seated, hard ruler) I took was 18cm (+0.1cm from last week). Could have been more but still a small gain.

===

See you all tomorrow! I got both Viagra and the MOSGrip to test out, so I'm looking forward to what happens.

 

[DLD]

JUNE 20, 2021

Two minor updates:

Did Some Stretching, Nothing Impressive

I managed to do some stretching here and there, but nothing progress worthy. I wouldn't call it forward movement but it was better than nothing. I had much less privacy than I anticipated, sadly.

But I'm back home and this week I'm going all out. No more delays or excuses!

NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement

Taking this measurement once a week while in a seated position.

Today my FSBPL (seated, hard ruler) I took was 18cm (+0.1cm from last week). Could have been more but still a small gain.

===

See you all tomorrow! I got both Viagra and the MOSGrip to test out, so I'm looking forward to what happens.

Looking forward to your test and I hope these two items makes your training so much better

 

[PENewbie]

JUNE 21, 2021

Here are some small updates:

1. Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
2. A number of sex supplements I ordered came in the mail: Bromelain, L-Arginine, Zinc, Sunflower Lecithin, Maca Root powder, Horny Goat Weed, Saw Pygeum. They have a number of purposes for penis enhancement and performance improvements. I won't take them today but I have a protocol in place for using them. I'll want to test them out once or twice before I engage in the real thing.

As usual, did the routines one right after the other. Let's get into what I did last night!

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1.5 full corkscrew rotations in each direction before stretching.

The MOSGrip feels a little different. I get a better grip than if I'm not using anything but it's comparable to the dishwasher gloves. If anything my grip holds on longer using the gloves than the MOSGrip.

Also took 25mg Viagra at this time to get the effects kicking in by the time I do erect stretches.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch .

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual. However, the Viagra kicked in a lot faster than expected and Sets #3-5 of this exercise was ruined.

I think to be safe going forward, I'll only take the Viagra when I start erect stretching. I may miss out slightly on erection quality but it guarantees my flaccid stretches aren't compromised.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

Erectile strength was at 100% for the entire of this exercise. Viagra really does wonders!

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, I got 100 reps while still having a 100% erection.

In the second set I did all 50 reps and managed to contract at max strength with each rep. No loss of erection.

For the last set I did a contraction of 60 seconds and with greater consistent strength. No loss of erection.

Another day of 3 sets non-stop without any fatigue, and I think this will be a thing going forward. All I have left to do is increase intensity of contractions to the point where I'm trying to squeeze the PC muscle out of my body!

Today's morning length routine took 60 minutes.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate Observations:

• Sets #1-3 on the Bathmate got me to ~7.2in (18.3cm) on the Bathmate reading. A brand new PR for me and now I know what my next target is:
• Managed to exert more self-control and avoid busting
• I had many more small black dots on my penis than usual after finishing. Probably because it's been a few days since I've been inside the Bathmate. They went away after 2 hours of deep penile massaging.

SSJ Observations:

• All 3 sets went well. Erectile strength was maintained for longer and I felt more of a "squash" than usual.
• Nothing else to say, other than continuing to perfect this technique

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at 14cm (~5.5in). By and far this is the very best temporary expanded girth I've ever had.
• For the first time in my life, my penis feels big in my hands and not like a tiny plastic straw. If I could keep this expansion and get to a resting NBPEL of 7in, I would FINALLY have the confidence I need to be sexually active! Until then I'm dealing with something just above a microdick. (fail)
• Thanks to not busting, I can say this was expected. I would have likely seen this result in my previous session if I didn't bust.

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of an epic return.

====

Overall, a somewhat productive morning routine for length and the best evening routine for girth I've had in a very long time.

Viagra continues to be awesome, but I think I'll be using dishwasher gloves instead of the MOSGrip going forward. I just seem to get a tighter grip with the gloves and the grip doesn't slip as easily.

See you all tomorrow!

 

[DLD]

JUNE 21, 2021

Here are some small updates:

1. Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
2. A number of sex supplements I ordered came in the mail: Bromelain, L-Arginine, Zinc, Sunflower Lecithin, Maca Root powder, Horny Goat Weed, Saw Pygeum. They have a number of purposes for penis enhancement and performance improvements. I won't take them today but I have a protocol in place for using them. I'll want to test them out once or twice before I engage in the real thing.

As usual, did the routines one right after the other. Let's get into what I did last night!

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1.5 full corkscrew rotations in each direction before stretching.

The MOSGrip feels a little different. I get a better grip than if I'm not using anything but it's comparable to the dishwasher gloves. If anything my grip holds on longer using the gloves than the MOSGrip.

Also took 25mg Viagra at this time to get the effects kicking in by the time I do erect stretches.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch .

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual. However, the Viagra kicked in a lot faster than expected and Sets #3-5 of this exercise was ruined.

I think to be safe going forward, I'll only take the Viagra when I start erect stretching. I may miss out slightly on erection quality but it guarantees my flaccid stretches aren't compromised.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

Erectile strength was at 100% for the entire of this exercise. Viagra really does wonders!

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, I got 100 reps while still having a 100% erection.

In the second set I did all 50 reps and managed to contract at max strength with each rep. No loss of erection.

For the last set I did a contraction of 60 seconds and with greater consistent strength. No loss of erection.

Another day of 3 sets non-stop without any fatigue, and I think this will be a thing going forward. All I have left to do is increase intensity of contractions to the point where I'm trying to squeeze the PC muscle out of my body!

Today's morning length routine took 60 minutes.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate Observations:

• Sets #1-3 on the Bathmate got me to ~7.2in (18.3cm) on the Bathmate reading. A brand new PR for me and now I know what my next target is:
• Managed to exert more self-control and avoid busting
• I had many more small black dots on my penis than usual after finishing. Probably because it's been a few days since I've been inside the Bathmate. They went away after 2 hours of deep penile massaging.

SSJ Observations:

• All 3 sets went well. Erectile strength was maintained for longer and I felt more of a "squash" than usual.
• Nothing else to say, other than continuing to perfect this technique

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at 14cm (~5.5in). By and far this is the very best temporary expanded girth I've ever had.
• For the first time in my life, my penis feels big in my hands and not like a tiny plastic straw. If I could keep this expansion and get to a resting NBPEL of 7in, I would FINALLY have the confidence I need to be sexually active! Until then I'm dealing with something just above a microdick. (fail)
• Thanks to not busting, I can say this was expected. I would have likely seen this result in my previous session if I didn't bust.

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of an epic return.

====

Overall, a somewhat productive morning routine for length and the best evening routine for girth I've had in a very long time.

Viagra continues to be awesome, but I think I'll be using dishwasher gloves instead of the MOSGrip going forward. I just seem to get a tighter grip with the gloves and the grip doesn't slip as easily.

See you all tomorrow!

 

[PENewbie]

JUNE 23, 2021

Here are some small updates:

1. Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
2. Going to start taking the sex supplements next week. I'll outline my dosage and timing once I have a regimen figured out.

As usual, did the routines one right after the other. Let's get into what I did last night!

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1.5 full corkscrew rotations in each direction before stretching. Back on using the dishwasher gloves for better grip.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch .

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual. After these exercises were done, I took 25mg Viagra on an empty stomach.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

Erectile strength was at 85% for the entire of this exercise. In hindsight, I should have taken the Viagra after I was done with basic stretching. Give it a bit more time to kick in.

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, I got 100 reps while still having a 100% erection.

In the second set I did all 50 reps and managed to contract at max strength with each rep. No loss of erection.

For the last set I did a contraction of 60 seconds and with greater consistent strength. No loss of erection.

Still working to increase intensity of contractions to the point where I'm trying to squeeze the PC muscle to complete exhaustion. Endurance is definitely improving

Today's morning length routine took 60 minutes.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate Observations:

• Sets #1-3 on the Bathmate got me to ~7.375in (~18.7cm) on the Bathmate reading. Yet another PR for me!
  • For reference, this is the part on the Bathmate where the TO RELEASE text appears
• Surprisingly, no black dots on my penis after finishing.

SSJ Observations:

• All 3 sets went well. Erectile strength was maintained for longer and I felt more of a "squash" than usual. Really felt like I was pressing against a hard bone
• Nothing else to say, other than continuing to perfect this technique

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at 13.9cm (~5.47in). Just a hair below yesterday's PR but a sure sign I'm headed in the right direction.
• Weirdly enough, going from 4.72in to ~5.5in doesn't look visually different if you're staring from above. You really have to measure to see the difference!

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of an epic return.

====

Overall, an awesome morning routine for length and a fantastic evening routine for girth.

See you all soon!

 

[DLD]

 

[PENewbie]

JUNE 27, 2021

A few minor updates:

Learned More About Sex Supplements

A lot of research had to be done to decide how I'm going to use the supplements I ordered. Finalizing a dosing regimen and I believe I should see results within a week of using them daily. I can probably formulate something which will allow me to enhance sexual performance if I'm getting intimate on the same day I take them.

This is a work in progress so don't expect anything from me about this for a while.

NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement

Taking this measurement once a week while in a seated position.

Today my FSBPL (seated, hard ruler) I took was 18.15cm (+0.15cm from last week). Could have been more but still a small gain.

Random Thoughts

- My dick skin and scrotum skin is getting really stretchy. Not obvious when I'm erect but very visible when I'm fully flaccid. Could be a good thing or bad thing -- we'll see over time.

- I've officially hit the 60-day mark of my PE journey. In just 30 days I'm going to be doing official measurements and seeing if I made any gains. But to be honest I'm a bit scared.

I'm worried about all the money I spent, and all the time invested into one of the most rigorous PE routines to exist, will end up with me coming up short. No gains or something so minimal I'm virtually the same size.

I would hate to be one of the guys who has to grind for years nonstop and document everything relentlessly just to see a permanent extra inch in both length and girth. It's too easy to compare myself to other people who did more minimal routines and saw a serious permanent increase (+0.5in for length and/or girth).

Lots of nerves going into the last 30 days.

===

See you all tomorrow! Here's to another week of hopeful gains.

 

[PENewbie]

JUNE 30, 2021

Here are some small updates:

1. Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
2. Still working on the sex supplement dosing regimen, nearing done.

As usual, did the routines one right after the other. Let's get into what I did last night!

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1.5 full corkscrew rotations in each direction before stretching. My penis feels more slippery than usual and I had to re-grip a few times.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch . Still had issues with gripping. After all the exercises were done here, I took 25mg Viagra on an empty stomach.

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

Erectile strength was at 80% for the entire of this exercise. Even with taking Viagra earlier, it didn't kick in like it usually does for some odd reason. I know the pills are not a dud, so maybe my body is just being funny today.

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, I got 100 reps while still having a 90% erection.

In the second set I did all 50 reps and managed to contract at max strength with each rep. Some loss of erection

For the last set I did a contraction of 60 seconds and with greater consistent strength. Some loss of erection.

Still working to increase intensity of contractions to the point where I'm trying to squeeze the PC muscle to complete exhaustion. Endurance is improving even if I had a bad erection day.

Today's morning length routine took 60 minutes.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate Observations:

• Sets #1-3 on the Bathmate got me to ~7.3in (~18.5cm) on the Bathmate reading. Not a PR but at least I'm on the right path
• More black dots on my penis than usual, took around 2-3 hours and some deep massaging for them to go away
• My erection difficulties continued, even with 25mg Viagra.

@DLD - what should I do? Just chalk it up to a bad session and try again tomorrow?

SSJ Observations:

• All 3 sets went as well as they could have. Took me longer to get 100% erect than usual
• Nothing else to say, other than continuing to perfect this technique

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at 13.7cm (~5.47in). Obviously more is always better but I'll take it.

EDIT: NOW the Viagra is fully kicking in, right around 30 min into wearing the cock ring. I think I'll have to take the risk and use the Viagra much earlier in my PE training. @DLD - what say you?

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of the session

====

Overall, an okay morning routine for length and a decent evening routine for girth.

See you all soon!

 

[Virilemos]

I like seeing someone put effort into their posts like I do. I will be following ?

 

[PENewbie]

I like seeing someone put effort into their posts like I do. I will be following ?

Thanks for the follow brother. Much appreciated. It's nice to have some support on this lonely journey towards doing something very few people will ever see the fruits of.

 

[DLD]

Yes my brother you’re gonna have a good days and bad days so just chalk it up to a bad day and look forward to things getting better tomorrow. You’re doing awesome so I wouldn’t worry about these tiny setbacks. Just keep up what you’re doing and you’re going to be a superstar

 

[PENewbie]

Yes my brother you’re gonna have a good days and bad days so just chalk it up to a bad day and look forward to things getting better tomorrow. You’re doing awesome so I wouldn’t worry about these tiny setbacks. Just keep up what you’re doing and you’re going to be a superstar

I hope so brother. I'm in this for the long run and I'm excited for the day when I can see real results!

 

[Virilemos]

I hope so brother. I'm in this for the long run and I'm excited for the day when I can see real results!

The results will come. I've already gained 0.375in length of solid dick. It's great and inspires me to go further. It will do the same for you.

 

[DLD]

The results will come. I've already gained 0.375in length of solid dick. It's great and inspires me to go further. It will do the same for you.

I love seeing my brother is helping brothers

 

[PENewbie]

JULY 4, 2021

Two minor updates:

Some Slight Stretching, Nothing To Brag About

Work's been having me do a lot of travel for the past 3 weeks. Not ideal but I have to make a living and keep a roof over my head. Unfortunately my travels don't allow for a lot of privacy so I do what I can do within reason.

NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement

Taking this measurement once a week while in a seated position.

Today my FSBPL (seated, hard ruler) I took was 18.2cm (+0.05cm from last week). Surprised how far my flaccid penis continues to stretch even when I take a break of several days from doing a full routine.

===

See you all tomorrow!

 

[DLD]

JULY 4, 2021

Two minor updates:

Some Slight Stretching, Nothing To Brag About

Work's been having me do a lot of travel for the past 3 weeks. Not ideal but I have to make a living and keep a roof over my head. Unfortunately my travels don't allow for a lot of privacy so I do what I can do within reason.

NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement

Taking this measurement once a week while in a seated position.

Today my FSBPL (seated, hard ruler) I took was 18.2cm (+0.05cm from last week). Surprised how far my flaccid penis continues to stretch even when I take a break of several days from doing a full routine.

===

See you all tomorrow!

You always have a reason to brag my brother! You’re doing one heck of a good job and you’re getting so much work in and your growth is going to reflect that.

 

[PENewbie]

JULY 5, 2021

Here are some small updates:

1. Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
2. Almost finished the sex supplement dosing regimen.

As usual, did the routines one right after the other. Let's get into what I did today!

MORNING/AM - INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1.5 full corkscrew rotations in each direction before stretching.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch . Took 25 mg Viagra after the straight-down stretches were done on an empty stomach.

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

Erectile strength was at 90% for the entire of this exercise. Seems like I'm getting closer to the perfect Viagra timing.

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, I got 100 reps while still having a 100% erection.

In the second set I did all 50 reps and managed to contract at max strength with each rep. No loss of erection

For the last set I did a contraction of 60 seconds and with greater consistent strength. No loss of erection.

Still working to increase intensity of contractions to the point where I'm trying to squeeze the PC muscle to complete exhaustion. Endurance is improving very slowly but surely.

Today's morning length routine took 60 minutes.

EVENING/PM - INCREASING GIRTH

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate Observations:

• Sets #1-3 on the Bathmate got me to ~7.48in (19cm) , ~7.36in (18.7cm), and ~7.28in (18.5cm) on the Bathmate reading respectively. Hit an all-time PR for the first setf!
• Still seeing black dots on my penis post pump, needs 2 hours and some deep massaging for them to go away

SSJ Observations:

• All 3 sets went as well as they could have. Took me longer to get 100% erect than usual
• Nothing else to say, other than continuing to perfect this technique

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at 13.9cm (~5.47in). Just 0.1cm away from my all-time PB. The goal now is to reach 6in in temporary expanded girth!

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of the session

====

Overall, an okay morning routine for length and a decent evening routine for girth.

See you all soon!

 

[PENewbie]

JULY 7, 2021

Ok boys and gentlemen. I am in need of some serious and urgent advice.

I was getting ready to do my morning and evening routines today when I saw what my penis looked like. And it's never looked or felt this way in the nearly 3 months I've been doing PE.

As you can see in the pictures attached there's an awful lot of purple/red bruising and my dick overall looks darker than usual. I can feel pain/inflammation when I run my finger along the bruises.

What's confusing is I would understand this outcome if I was doing the routine every single day. In this case, I hadn't done girth work in nearly 4 days, and then 2 days following my most recent routine, my dick looks stranger than usual.

Even with more rest days I'm getting more discoloration and black spots after pumping. And even when I look at my dick after 1-2 rest days it's starting to appear visually different.

@DLD - take your time with this as I know Lightning's loss was traumatic for you. I have numerous questions:

• Is what I'm experiencing unusual?
• What massages do I need to do in order to make the bruises and discoloration go away?
• What creams do I need and where do I buy them? And how/when do I use them?

Any help is greatly appreciated as I do not want to permanently damage the one dick I've been given. It's small, I know, but I still want it to look and work properly.

 

[DLD]

JULY 7, 2021

Ok boys and gentlemen. I am in need of some serious and urgent advice.

I was getting ready to do my morning and evening routines today when I saw what my penis looked like. And it's never looked or felt this way in the nearly 3 months I've been doing PE.

As you can see in the pictures attached there's an awful lot of purple/red bruising and my dick overall looks darker than usual. I can feel pain/inflammation when I run my finger along the bruises.

What's confusing is I would understand this outcome if I was doing the routine every single day. In this case, I hadn't done girth work in nearly 4 days, and then 2 days following my most recent routine, my dick looks stranger than usual.

Even with more rest days I'm getting more discoloration and black spots after pumping. And even when I look at my dick after 1-2 rest days it's starting to appear visually different.

@DLD - take your time with this as I know Lightning's loss was traumatic for you. I have numerous questions:

• Is what I'm experiencing unusual?
• What massages do I need to do in order to make the bruises and discoloration go away?
• What creams do I need and where do I buy them? And how/when do I use them?

Any help is greatly appreciated as I do not want to permanently damage the one dick I've been given. It's small, I know, but I still want it to look and work properly.

this is not permanent this is temporary especially since you’re using the 5×5×3. But even using the 5×5×3 may be too much for some people. So I suggest trying a couple things maybe go with girth every other day or create a routine that looks more like 3×3×3 or something along those lines. It’s not surprising that this is happened out of nowhere as it usually is the case. But in almost all instances it’s dealt with fairly easily and it’s caught early nothing will be permanent.

 

[PENewbie]

this is not permanent this is temporary especially since you’re using the 5×5×3. But even using the 5×5×3 may be too much for some people. So I suggest trying a couple things maybe go with girth every other day or create a routine that looks more like 3×3×3 or something along those lines. It’s not surprising that this is happened out of nowhere as it usually is the case. But in almost all instances it’s dealt with fairly easily and it’s caught early nothing will be permanent.

So if I got it right, I have one of two options:

• Alternate length and girth on separate days: One day length, one day girth, etc.
• Instead of doing 5 minutes Bathmate and 5 minutes SSJ, do 3 minutes Bathmate and 3 minutes SSJ.

I think I'll go with the first option because I can still keep the 5x5x3 on the days I do girth. If I don't get any more discoloration or bruising on my penis I'll know that doing length and girth on the same day is overkill regardless of weekly frequency. If I do, I'll know my penis reached a temporary limit with intensity of girth work and needs lighter stimulus for growth.

Hopefully this works. Just a real shame to have this issue and need to make a routine change with just 3 weeks left until I make my official 90-day measurements. Let's go forward and see what happens!

 

[DLD]

sometimes some small adjustments can make a huge difference

 

[PENewbie]

JULY 12-13, 2021

Here are some small updates:

1. Going forward I will be doing my length routine on one day and my girth routine on the next day. Back and forth. I hope this will solve the recent problems I've had with black dots and penis discoloration
2. Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
3. Almost finished the sex supplement dosing regimen is getting some added touches to it.

Let's get into what I did this week so far! It's one of those times where I hate working more yet my job requires it. If I didn't have a job I'd be like @DLD and do these routines as many times over as possible.

INCREASING LENGTH - JULY 12

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1 full corkscrew rotation in each direction before stretching. I'm changing this up because despite reducing the twist by a half, I feel more of a stretch and I can actually get to the point where I'm trying to yank my dick out of my body.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch .

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

Erectile strength was at 85% for the entire of this exercise. This was harder to do without Viagra but I'll get used to it.

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, I got 100 reps while still having a 90% erection.

In the second set I did all 50 reps and managed to contract at max strength with each rep. Some loss of erection

For the last set I did a contraction of 60 seconds and with greater consistent strength. Some loss of erection.

Still working to increase intensity of contractions to the point where I'm trying to squeeze the PC muscle to complete exhaustion. Endurance is improving very slowly but surely.

Today's length routine took 60 minutes.

INCREASING GIRTH - JULY 13

Took 25mg of Viagra one hour before starting the exercises.

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate Observations:

• Sets #1-3 on the Bathmate got me to ~7.375in (~18.7cm) on the Bathmate reading. Not a PR but still very good
• Still seeing black dots on my penis post pump but not as many as before. They disappeared quicker than usual

SSJ Observations:

• All 3 sets went as well as they could have.
• Nothing else to say, other than continuing to perfect this technique

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at 13.6cm (~5.35in). Quite a bit away from my all-time PB, but at least I'm consistently getting above 13.5cm.

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of the session

====

Overall, a good length routine and a solid girth routine

See you all soon!

 

[DLD]

JULY 12-13, 2021

Here are some small updates:

1. Going forward I will be doing my length routine on one day and my girth routine on the next day. Back and forth. I hope this will solve the recent problems I've had with black dots and penis discoloration
2. Haven't put on the SiliSleeve5 fully erect yet. Haven't had to since I do the routines one after another, but I have to get around to wearing it for as long as possible on rest days.
3. Almost finished the sex supplement dosing regimen is getting some added touches to it.

Let's get into what I did this week so far! It's one of those times where I hate working more yet my job requires it. If I didn't have a job I'd be like @DLD and do these routines as many times over as possible.

INCREASING LENGTH - JULY 12

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1 full corkscrew rotation in each direction before stretching. I'm changing this up because despite reducing the twist by a half, I feel more of a stretch and I can actually get to the point where I'm trying to yank my dick out of my body.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch .

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

Erectile strength was at 85% for the entire of this exercise. This was harder to do without Viagra but I'll get used to it.

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, I got 100 reps while still having a 90% erection.

In the second set I did all 50 reps and managed to contract at max strength with each rep. Some loss of erection

For the last set I did a contraction of 60 seconds and with greater consistent strength. Some loss of erection.

Still working to increase intensity of contractions to the point where I'm trying to squeeze the PC muscle to complete exhaustion. Endurance is improving very slowly but surely.

Today's length routine took 60 minutes.

INCREASING GIRTH - JULY 13

Took 25mg of Viagra one hour before starting the exercises.

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate Observations:

• Sets #1-3 on the Bathmate got me to ~7.375in (~18.7cm) on the Bathmate reading. Not a PR but still very good
• Still seeing black dots on my penis post pump but not as many as before. They disappeared quicker than usual

SSJ Observations:

• All 3 sets went as well as they could have.
• Nothing else to say, other than continuing to perfect this technique

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at 13.6cm (~5.35in). Quite a bit away from my all-time PB, but at least I'm consistently getting above 13.5cm.

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of the session

====

Overall, a good length routine and a solid girth routine

See you all soon!

Excellent updates my brother! I feel so privileged to be working with you

 

[PENewbie]

JULY 14, 2021

Here are some small updates:

1. Attempted to put on the SiliSleeve5 fully erect and it's just too damn tight. Way too much effort to fold it half despite trying every other fix, takes a Herculean effort to even wrap around my penis head, and another 10 minutes of endless struggling with penile skin folding and sleeve folding before it gets on. Taking it off was a nightmare. At this point I think I need the SiliSleeve2 because the one I have is just way too tight and inflexible.
2. Nearly done the sex supplement dosing regimen is getting some added touches to it.

Let's get into what I did yesterday!

INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1 full corkscrew rotation in each direction before stretching.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch .

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

Erectile strength was at 85% for the entire of this exercise. This was harder to do without Viagra and I needed a few resets but I'll get used to it.

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, I got 100 reps while still having a 85% erection.

In the second set I did all 50 reps and managed to contract at max strength with each rep. Some loss of erection

For the last set I did a contraction of 60 seconds and with consistent strength. Moderate loss of erection and it was harder than ever before.

Still working to increase intensity of contractions to the point where I'm trying to squeeze the PC muscle to complete exhaustion. Endurance is improving very slowly but surely.

Today's length routine took 60 minutes.

Going forward the last two exercises involving an erection will be much more difficult without Viagra. My erections just won't be as strong or stay for as long while being forcefully stretched.

Hard times ahead of me, pun fully intended.

 

[PENewbie]

JULY 15, 2021

Here are some small updates:

1. Getting ready to order the SiliSleeve2. The SiliSleeve5, as I said last time, just isn't right for me at this time.
2. I have a sex supplement dosing regimen in place but I need to spend a few weeks testing it before I make recommend it. No point in sharing knowledge unless it works in real life.

Let's get into what I did yesterday!

INCREASING GIRTH

Took 25mg of Viagra on an empty stomach one hour before starting the exercises.

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate Observations:

• Sets #1-2 got me to ~7.48in (19cm) on the Bathmate reading, and on Set #3 I reached ~7.375in (~18.7cm). Better than last time but not my all-time PR just yet
• Seeing fewer black dots on my penis post pump, but a quick massage helps them go away

SSJ Observations:

• All 3 sets went better than usual. I think thanks to taking Viagra only for girth work, my dick stays rock hard for longer and I can apply more pressure from both hands during the exercise.
• Nothing else to say, other than continuing to perfect this technique

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at 14.2cm (~5.59in) right after the 5x5x3 was done. A brand new PR for me!

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of the session

--

Overall a really good girth session. I couldn't have asked for anything more except a new Bathmate PR as well. I want to completely fill the pump by the end of 2021!

 

[PENewbie]

JULY 18, 2021

A few minor updates:

NEW FSBPL (Flaccid Stretched Bone Pressed Length) Measurement

Taking this measurement once a week while in a seated position.

Today my FSBPL (seated, hard ruler) I took was 18.3cm (+0.1cm from 2 weeks ago). A small gain but better than nothing.

Random Thoughts

- This is my last week before the 90-day mark has been reached. Over the coming weekend I will give myself a rest day on Saturday and then make the official measurements on Sunday. Photos will be provided, and possibly video if I can find a convenient way to record measurements. Hope I'm not too nervous and get less than 100% erect once the camera is ready.

- I hope all of the money and the hard work I have invested into PE ends up paying off. Even if the gains aren't amazing I want to see real results in the form of higher numbers in length and girth. It will tell me if I need to make any changes to my routine or focus on girth/length more.

--

Anyways that's all. See you tomorrow!

 

[DLD]

New measurements?

 

[PENewbie]

New measurements?

In T-minus seven days from now. July 25th will be the big day!

 

[PENewbie]

JULY 19, 2021

Here are some small updates:

1. Getting ready to order the SiliSleeve2 this week in preparation for what I do after my official measurements in 6 days from now.
2. I have a sex supplement dosing regimen in place, going to start testing today or tomorrow.

Let's get into what I did yesterday!

INCREASING GIRTH

Took 25mg of Viagra on an empty stomach one hour before starting the exercises.

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate Observations:

• Sets #1-3 got me to ~7.375in (~18.7cm) on the Bathmate reading. Worse than last time but at least I'm consistently above 7.3in. This would be a decent place to plateau before more gains are made
• Seeing a few black dots on my penis post pump, but they fade away quickly.

SSJ Observations:

• All 3 sets went amazing. Max pressure on my dick at all times.
• Nothing else to say, other than continuing to perfect this technique

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at 13.95cm (~5.49in) right after the 5x5x3 was done. Every day can't be a brand new PR but this is still a solid number to walk away with.

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of the session.

--

Overall a solid girth session. See you all very soon!

 

[DLD]

In T-minus seven days from now. July 25th will be the big day!

What a great day this will be! I am praying for some awesome growth

 

[PENewbie]

What a great day this will be! I am praying for some awesome growth

Likewise. It will be perfect proof that anybody can do it if I can do it. (rockchick)

 

[DLD]

Likewise. It will be perfect proof that anybody can do it if I can do it. (rockchick)

You’re better than anybody! Lol

 

[PENewbie]

JULY 20, 2021

Here are some small updates:

1. Still getting ready to order the SiliSleeve2 this week in preparation for what I do after my official measurements in 5 days from now.
2. I have a sex supplement dosing regimen in place, going to start testing tomorrow.

Let's get into what I did yesterday!

INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1 full corkscrew rotation in each direction before stretching.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch .

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

Erectile strength was at 85% for the entire of this exercise. This was harder to do without Viagra and I needed a few resets but I'll get used to it.

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, I got 100 reps while still having a 90% erection.

In the second set I did all 50 reps and managed to contract at max strength with each rep. Moderate loss of erection

For the last set I did a contraction of 60 seconds and with consistent strength. Moderate loss of erection and it remains much more difficult than when I did this exercise while the effects of Viagra kicked in.

Still working to increase intensity of contractions to the point where I'm trying to squeeze the PC muscle to complete exhaustion. Endurance is improving very slowly but surely.

====

Today's length routine took 60 minutes.

Even without Viagra I still believe I can make progress with the last two exercises. It will just be much harder and slower going forward.

 

[Husker VT]

JULY 20, 2021

Here are some small updates:

1. Still getting ready to order the SiliSleeve2 this week in preparation for what I do after my official measurements in 5 days from now.
2. I have a sex supplement dosing regimen in place, going to start testing tomorrow.

Let's get into what I did yesterday!

INCREASING LENGTH

EXERCISE #1: Manual Bundled Stretches

• Twist flaccid penis in a corkscrew to the right, stretch out in any direction (as many as possible) for five minutes
• Twist flaccid penis in a corkscrew to the left, stretch out in any direction (as many as possible) for five minutes

Twisted my penis 1 full corkscrew rotation in each direction before stretching.

EXERCISE #2: Basic Stretching

1-2 minutes of deep tissue massage on flaccid penis as a "break" where needed, but at least do it when transitioning to the next group of exercises.
Complete 3 sets of one group before moving on to the next one:

• Group #1: Behind The Cheeks x 3
  • Behind The Cheeks to the Left -- 30 seconds
  • Behind The Cheeks to the Center -- 30 seconds
  • Behind The Cheeks to the Right -- 30 seconds
• Group #2: Straight Down x 3
  • Straight Down to the Left -- 30-seconds
  • Straight Down to the Center -- 30 seconds
  • Straight Down to the Right -- 30 seconds
  • Straight Down Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #3: Straight Out x 3
  • Straight Out to the Left -- 30-seconds
  • Straight Out to the Center -- 30 seconds
  • Straight Out to the Right -- 30 seconds
  • Straight Out Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise
• Group #4: Straight Up x 3
  • Straight Up to the Left -- 30-seconds
  • Straight Up to the Center -- 30 seconds
  • Straight Up to the Right -- 30 seconds
  • Straight Up Rotary Stretches -- 25 cranks clockwise, 25 cranks counter-clockwise

Good stretching . The two-handed stretch technique + body tilt = maximum stretch .

EXERCISE #3: Expressive Stretching

• Do 5 sets of the following stretch, taking a break for 1-2 minutes between each set with deep tissue massage on flaccid penis (only if needed). Ideally you go as long as you can with full intensity until you feel the intensity getting less:
  • Grip flaccid penis about 0.25 to 1.0 inches above the base, and then stretch outward for 60 seconds
• Hit every direction possible to cover every possible place there might be growth (stretch up, straight out, downward, left, right).
  • Set #1 = up, Set #2 = straight out, Set #3 = downward, Set #4 = left, Set #5 = right

Internal penis stretch getting a better stretch with two hands as usual.

EXERCISE #4: Erect Stretching

• Get your penis 100% erect, and then grip your penis right below the head
• Stretch outward for 10 minutes in the following manner to hit multiple angles:
  • Stretch up for minutes 0-2, stretch straight out for minutes 2-4, stretch downward for minutes 4-6, stretch left for minutes 6-8, stretch right for minutes 8-10

Erectile strength was at 85% for the entire of this exercise. This was harder to do without Viagra and I needed a few resets but I'll get used to it.

EXERCISE #5: Kegels

• Ensure your penis is flaccid (or semi-erect or fully erect, whatever helps you best see your penis moving with each contraction), then do the following sets one after the others without breaks:
  • 100 quick Kegel squeezes (if you use a stopwatch, you can do a "1 second on, 1 second off" timing)
  • 50 repetitions of "5 seconds on, slowly release for 2 seconds" Kegels (SQUEEZE your PC muscle as hard as possible)
  • Squeeze your PC muscle at maximum contraction and hold it for 60 seconds (if you get tired, squeeze harder until the minute is complete)

In the first set, I got 100 reps while still having a 90% erection.

In the second set I did all 50 reps and managed to contract at max strength with each rep. Moderate loss of erection

For the last set I did a contraction of 60 seconds and with consistent strength. Moderate loss of erection and it remains much more difficult than when I did this exercise while the effects of Viagra kicked in.

Still working to increase intensity of contractions to the point where I'm trying to squeeze the PC muscle to complete exhaustion. Endurance is improving very slowly but surely.

====

Today's length routine took 60 minutes.

Even without Viagra I still believe I can make progress with the last two exercises. It will just be much harder and slower going forward.

This looks like a great routine. What's your size now and what was your size when you first started?

 

[DLD]

This looks like a great routine. What's your size now and what was your size when you first started?

It is an excellent routine, because I wrote it ?

 

[PENewbie]

JULY 21, 2021

Here are some small updates:

1. Same ones as yesterday, nothing has changed

Let's get into what I did yesterday!

INCREASING GIRTH

Took 25mg of Viagra on an empty stomach one hour before starting the exercises.

EXERCISE #1: Superset of Bathmate Pumping and Slow Squash Jelqs (SSJs)

• Do three sets of the following, with no breaks in-between sets (5x5x3):
  • Enter the Bathmate fully erect using warm water and pump for 5 minutes at max pressure
  • Immediately after, Slow Squash Jelq for 5 minutes, do this dry
• Immediately put on a cock ring after all three sets are done to hold your "pumped" state for two hours.
  • After the first hour, remove cock ring and spend a few minutes getting good blood flow back to your penis before wearing the ring for another hour

Bathmate Observations:

• Sets #1-2 got me to ~7.375in (~18.7cm) on the Bathmate reading, while Set #3 got me to ~7.25 (18.4cm). Even worse than last session
• Next to no black dots on my penis post pumping

@DLD - any reason why I'm suddenly plateauing and doing worse with each girth session in terms of how far in the pump I reach? Doesn't seem right - by now I should have hit the 19cm mark and gone beyond.

SSJ Observations:

• All 3 sets went amazing. Max pressure on my dick at all times.
• Nothing else to say, other than continuing to perfect this technique

Wearing The Cock Ring:

• When fully erect my mid-shaft girth was at 13.8cm (~5.43in) right after the 5x5x3 was done. Worse than yesterday. Hope this number doesn't go down over time.

EXERCISE #2: Testicular Health Massage and Stretches

• Remove cock ring and applied water-based lube to flaccid penis and testicles
• In a rubbing motion, massage each testicle in-between your fingers with gentle but firm movement for 30 seconds
• Massage all the fluid around your testicles for 60 seconds to fully relax your scrotum
• 5-10 sets of the following group of stretches, no breaks in-between:
  • For 60 seconds, stretch your penis as far upward as possible while stretching your scrotum as far downward as possible
  • For 60 seconds, stretch your penis as far downward as possible while stretching your scrotum as far upward as possible

Did a full 10 sets to mark off the end of the session.

--

Overall a somewhat bad girth session. See you all very soon!

 

[PENewbie]

This looks like a great routine. What's your size now and what was your size when you first started?

My starting size can be found at the very first post on this thread. My size now will be measured on Sunday when I reach the 90-day milestone of my PE journey. Hopefully I'm bigger when I make the official measurements!

 

[DLD]

THE WORLDS GREATEST ROUTINE! SRT WILL MAKE ANYONE A CHAMPION!