fat pad (KEEPING IT THIN)

LONGERDICK7+

LONGERDICK7+

Active Member
what are the kinds of food that get the fat pad fatter.I think hidrocarbs,all kinds of chocolate,sugary foods,Sodas,even milk,im pretty sure there are a ton of foods that increase the infamous fat pad...

i think most men consume that food but which quantities are suggested to keep things at bay..lol i think this can be helpful cause most of the fat gets stored in the belly but the fat pad can store an important amount of fat too...:P>:(
 
Food high in calories and carbs. I will resume cardio exercises tomorrow and there is this fat pad exercise dld showed me, I will have to look for it.
 
huge-girth;680254 said:
Food high in calories and carbs. I will resume cardio exercises tomorrow and there is this fat pad exercise dld showed me, I will have to look for it.
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thanks i think kegels can help a lil,n squats can help out too i read a thread about them a while ago but yeah i have to find it first too..
 
shortdick;680257 said:
thanks i think kegels can help a lil,n squats can help out too i read a thread about them a while ago but yeah i have to find it first too..
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I also want to start doing kegels but I don't know how to start slow. The first time I did kegel I loss my erection ability for 3 days. I was so scared. How many kegel is ideal for a beginner?
 
shortdick;680251 said:
what are the kinds of food that get the fat pad fatter.I think hidrocarbs,all kinds of chocolate,sugary foods,Sodas,even milk,im pretty sure there are a ton of foods that increase the infamous fat pad...

i think most men consume that food but which quantities are suggested to keep things at bay..lol i think this can be helpful cause most of the fat gets stored in the belly but the fat pad can store an important amount of fat too...:P>:(
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There are no specific foods to lose / gain fatpad/fat .. it's all about calories and macronutrients...let's say you need 2500 calories to maintain what you have ...if you eat 2000 calories each day,you will lose weight.If you eat 3000,you will gain weight.In theory,you can eat 2000 calories of KFC and still lose weight :) .
 
ChilDsh;680273 said:
There are no specific foods to lose / gain fatpad/fat .. it's all about calories and macronutrients...let's say you need 2500 calories to maintain what you have ...if you eat 2000 calories each day,you will lose weight.If you eat 3000,you will gain weight.In theory,you can eat 2000 calories of KFC and still lose weight :) .
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True that, calorie in VS calories out, thats it.
 
huge-girth;680270 said:
I also want to start doing kegels but I don't know how to start slow. The first time I did kegel I loss my erection ability for 3 days. I was so scared. How many kegel is ideal for a beginner?
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I started whit 50 now im doing a 100+ really helps whit the pevic floor gets harder n feels great,i have tried to masturbate n takes much more time to blow the load
 
ChilDsh;680273 said:
There are no specific foods to lose / gain fatpad/fat .. it's all about calories and macronutrients...let's say you need 2500 calories to maintain what you have ...if you eat 2000 calories each day,you will lose weight.If you eat 3000,you will gain weight.In theory,you can eat 2000 calories of KFC and still lose weight :) .
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:)
 
there's no such thing as foods to lose fat pad. Just lose body fat and have a low body fat % while eating healthy and exercising
 
I do bulk and cut cycles throughout the years. In my cut cycle I cut out simple carbs (breads, rice, sugar (except in my coffee dammit), potato's,ect. For exercises, I stick to compound lifts (squats, deadlifts, bench press, low rows, dips, lunges). It works very well for me. Usually during the first week I lose a large amount of water weight followed by obvious changes in muscle mass to fat ratio's. During this time I heavily focus on eating complex carbs (veggies). I try to keep my testosterone running high (eat eggs every morning, broccoli at lunch and/or dinner), zinc tabs in the morning.
 
shortdick;680295 said:
I started whit 50 now im doing a 100+ really helps whit the pevic floor gets harder n feels great,i have tried to masturbate n takes much more time to blow the load
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I've made kegel an habit from today.
 
MoreThanLuck;680333 said:
I do bulk and cut cycles throughout the years. In my cut cycle I cut out simple carbs (breads, rice, sugar (except in my coffee dammit), potato's,ect. For exercises, I stick to compound lifts (squats, deadlifts, bench press, low rows, dips, lunges). It works very well for me. Usually during the first week I lose a large amount of water weight followed by obvious changes in muscle mass to fat ratio's. During this time I heavily focus on eating complex carbs (veggies). I try to keep my testosterone running high (eat eggs every morning, broccoli at lunch and/or dinner), zinc tabs in the morning.
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You do scissors, oblique twist, leg curl ups and such to keep the fat pad thin?
 
templnite;680372 said:
You do scissors, oblique twist, leg curl ups and such to keep the fat pad thin?
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Scissors is a pretty good one, but that reminds me of another one I do on off days. Captains chair leg raises. The rest of the days I try to stick to compound exercises because they hit multiple muscle groups. Since isolation doesn't do much for fat loss, hitting as many muscles as possible reduces the amount of time spent in the gym and makes for one hell of a workout.
 
Yeah I know but after you lose a ton of fat or if you don't have much fat like me its time for shredding those lower abs. Plus some lower ab exercises help you out in the PC region too, and like mike says you can kegel the fat away
 
MoreThanLuck;680333 said:
I do bulk and cut cycles throughout the years. In my cut cycle I cut out simple carbs (breads, rice, sugar (except in my coffee dammit), potato's,ect. For exercises, I stick to compound lifts (squats, deadlifts, bench press, low rows, dips, lunges). It works very well for me. Usually during the first week I lose a large amount of water weight followed by obvious changes in muscle mass to fat ratio's. During this time I heavily focus on eating complex carbs (veggies). I try to keep my testosterone running high (eat eggs every morning, broccoli at lunch and/or dinner), zinc tabs in the morning.
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Hey bro great read, altho rice and potatoes = complex carbs.
I myself could never eat a period of an animal (that is what egg actually is).

If you want to lose fat pad, I suggest you dont eat processed crap, dont eat animal crap, exercise daily and be happy with yourself.
 
When i was little my granny had chickens, and I'd go see if they'd lain eggs. Sometimes there was little skid marks on them, and I though it must be shit which led me to conclude they came out of their asses
 
Its weird how you take the egg argument to something else just because its wrote in Peta (which Im not fan of myself) ? Lol, eggs = periods you can read in about thousand studies, there is no denying it.


templnite;680412 said:
When i was little my granny had chickens, and I'd go see if they'd lain eggs. Sometimes there was little skid marks on them, and I though it must be shit which led me to conclude they came out of their asses
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I guess when you find a woman, make her pregnant and when she will be giving birth to your kid and shits herself (hapens alot) and some shit will get on the kid your conclusion will be the kid came from her asshole
 
Yeah so if peta cares about that sort of thing it should disappear, and fade away :)
 
Everything pretty much makes you fatter. Best thing you can do is walk or jog for as long as you have time for every day. Better yet aerobics, if you can stand it. I can't, but it does burn off the bad shit pretty good.
 
Its really that simple: dont eat processed crap and animal crap and you will have almost zero fatpad quaranteed.

Any exercise is good as long as you enjoy it. Only if you enjoy it you will love to do it and look forward to next sessisons.
 
BigBeardBig;680410 said:
Hey bro great read, altho rice and potatoes = complex carbs.
I myself could never eat a period of an animal (that is what egg actually is).

If you want to lose fat pad, I suggest you dont eat processed crap, dont eat animal crap, exercise daily and be happy with yourself.
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Cooked brown rice and sweet potatoes are complex carbs. White rice and white potato's are simple carbs from what I last remember seeing.

I love chicken periods (eggs). The reason I eat them is for the cholesterol. Cholesterol has the same chemical backbone as testosterone, and is used as material to make more testosterone.
 
MoreThanLuck;680453 said:
Cooked brown rice and sweet potatoes are complex carbs. White rice and white potato's are simple carbs from what I last remember seeing.

I love chicken periods (eggs). The reason I eat them is for the cholesterol. Cholesterol has the same chemical backbone as testosterone, and is used as material to make more testosterone.
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Nope, even white potatoes (or any kind of potatoes imaginable) and white rice = complex carbs. Same as whole-grain bread = complex carbs.
Whatever reason you have for eating someones period, thats all you. There is alot of plant based stuff that would do you much better.
 
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No matter the argument, a healthy lifestyle with healthy eating will do wonders. Meat and vegetable protein do the same thing, they both have strengths and weaknesses. Where you get the protein is of no matter.

Losing the fat pad is easier than building abs. You need to use machines and weights if you want that strong, blocky look. We all have abs, it's in our genetics. Nowadays though, we have no need for them to show since we no longer hunt or forage. Humanity continues to get shorter and fatter until we're all riding along on hover chairs like the movie Wall-E. Which is sooner than we think.

Get up early in the morning and do your exercises. That gives you the whole day to yourself instead of trying to make time.

I'd like to see a thread started about the period eggs with more info. That way we keep this one on a solo track.
 
If you don't have access to a pull up bar, or even for convenience purposes, I highly recommend buying one of these for your house:

31zDFK4NBzL.jpg


Not only can you burn fat but you can build a good amount of strength by simply doing body weight exercises. Look at all the gymnasts who do body weight work for proof or look up barbrothers among the many out there. I bought one of these and have built up a stronger core and also burned fat in my mid region. Roughly ~$20. The one in the pic I bought from walmart but, amazon sells them if you're interested.

These types of work outs don't require as much rest time as doing traditional workouts either so, you can pretty much do them whenever you have the energy. I just recently bought this and started working on a routine not too long ago and I'm noticing a big difference. Here is my typical routine:

Wake up, cook scrambled eggs with some coconut oil (good stuff), make coffee, and before I eat, I do several sets of pullups / ab work. Eat and go to work. Come home, do another set of pull ups / ab work, wash up and eat. And if I'm still awake and not exhausted, I'll do some ab work.

Most important thing of all this is, consistency. If you don't come up with some kind of schedule or program, I guarantee you will lack the results you want. Sorry for the long post but, this has personally helped me so I wanted to make sure I shared it.


** I only mentioned the eggs because of the talk about chicken periods and what not :P
 
BigBeardBig;680456 said:
Nope, even white potatoes (or any kind of potatoes imaginable) and white rice = complex carbs. Same as whole-grain bread = complex carbs.
Whatever reason you have for eating someones period, thats all you. There is alot of plant based stuff that would do you much better.
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Hmm, you're right! I looked that up and they are complex. I think what I remembered is that because I was following a strict 'diabetics' diet, that I avoided white potato's because they spiked insulin levels. This usually tells the body to store sugars as fat instead of energy.

Glycemic Rating
The glycemic index rates carbohydrates according to how quickly they raise blood sugar. The glycemic rating of potatoes indicates that their high starch content makes them a "bad" carb. Any score over 70 is high, indicating the food causes a rapid spike in blood sugar. A baked potato has a glycemic score of 111. Boiled white potatoes are rated 82, while sweet potatoes have a score of 70. If you're healthy, you can tolerate high glycemic foods in moderation, but they're a bad choice for anyone who must keep blood sugar balanced.

Are Potatoes Good Carbs? | Healthy Eating | SF Gate
 
I want that cage thing fitty cent used in the video: in the club
 
MoreThanLuck;680515 said:
Hmm, you're right! I looked that up and they are complex. I think what I remembered is that because I was following a strict 'diabetics' diet, that I avoided white potato's because they spiked insulin levels. This usually tells the body to store sugars as fat instead of energy.

Glycemic Rating
The glycemic index rates carbohydrates according to how quickly they raise blood sugar. The glycemic rating of potatoes indicates that their high starch content makes them a "bad" carb. Any score over 70 is high, indicating the food causes a rapid spike in blood sugar. A baked potato has a glycemic score of 111. Boiled white potatoes are rated 82, while sweet potatoes have a score of 70. If you're healthy, you can tolerate high glycemic foods in moderation, but they're a bad choice for anyone who must keep blood sugar balanced.

Are Potatoes Good Carbs? | Healthy Eating | SF Gate
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Well, you can find thousands of articles telling you potatoe is the most perfectly balanced thing on planet, and other thousands telling you potatoe will kill you.
What I can guarantee is people get caught up too much in Glycemic index bullshit (look up some clinical studies of Dr. McDougall who cured more diabetic people than you can imagine)

I suggest try read stuff like "Starch solution", "China study" etc.

Its beyond me how people who eat dead animals and their periods on daily basis are afraid to eat potatoe (not talking about you, just in general bro :) )
 
shortdick;680251 said:
what are the kinds of food that get the fat pad fatter.I think hidrocarbs,all kinds of chocolate,sugary foods,Sodas,even milk,im pretty sure there are a ton of foods that increase the infamous fat pad...

i think most men consume that food but which quantities are suggested to keep things at bay..lol i think this can be helpful cause most of the fat gets stored in the belly but the fat pad can store an important amount of fat too...:P>:(
Click to expand...

My diet over the past 7 months, where lost 40 pounds was very, very basic. Low sodium beef jerky, whole grain cereal and low fat milk. I allow myself to have two lollipops a day to handle my sugar cravings. I also drank a ton of water too. So basic, so easy and so effective. Since my diet is mostly low fat protein I lost no muscle mass and today I can see most muscles. A bit more work and I will be there.
 
That's what I'm talking about. You can hit the hardware store and get square tubing and brackets of you don't weld. If I had a garage, I'd have a frickin jungle gym. If I can DIY anything, I do it.
 
doublelongdaddy;680654 said:
My diet over the past 7 months, where lost 40 pounds was very, very basic. Low sodium beef jerky, whole grain cereal and low fat milk. I allow myself to have two lollipops a day to handle my sugar cravings. I also drank a ton of water too. So basic, so easy and so effective. Since my diet is mostly low fat protein I lost no muscle mass and today I can see most muscles. A bit more work and I will be there.
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I lost 40 lbs a few years ago doing almost the same thing. As long as your healthy and have regular check ups at your doctor, things are all good. Home gyms for the win lol.
 
BigBeardBig;680648 said:
Well, you can find thousands of articles telling you potatoe is the most perfectly balanced thing on planet, and other thousands telling you potatoe will kill you.
What I can guarantee is people get caught up too much in Glycemic index bullshit (look up some clinical studies of Dr. McDougall who cured more diabetic people than you can imagine)

I suggest try read stuff like "Starch solution", "China study" etc.

Its beyond me how people who eat dead animals and their periods on daily basis are afraid to eat potatoe (not talking about you, just in general bro :) )
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Haha. You know you love chicken periods and dead animals. Is it any better that I keep their heads and eyes intact so they can watch me consume their bodies. Its like I'm eating into their very souls. 😝

On a more serious note, I have been known to eat potato's and love the hell out of them. I'm just stating that for his particular thread, that I cut them out (along with a large amount of carbs) when I intend to lose some serious weight. Its just what works for me. Whether or not it will help anyone else is another story, but I hope it helps someone. In the meantime, I'm gonna head to the kitchen and eat me some chicken periods.
 
I wouldn't say "dead animals" since we eat them because of energy content. All things that are alive need take energy from someplace, or be dead. So they are alive just like the sun, and the earth. Btw potatoes bloat you up crazy, and demotivates:P
 
At the end its always calories in/calories out. People swithing to "healthy" diet lose weight cuz its pretty hard to eat 2000 calories worth of brocollli and crazy easy to eat 2000 calories worth of pizza = they just eat less callories, simple mas that.

I dont find human life any more imporant than a cows life and if I dont eat people and children, I dont see any reason for eating cow or dog.
Same as I dont buy breast milk from random women, I wouldnt drink cows breast milk intended for calf.

Not to be off topic: dont eat crap + exercise = zero fat pad and 100% EQ
 
shortdick;680780 said:
I think drinking breast milk from a gorgeous girl is not that bad:)rofl
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Im pretty sure you never tasted it, if you say this. You would probably puke all over that girl afterwards.
It doesnt taste anything like milk you buy in store, let me assure you
 
BigBeardBig;680785 said:
Im pretty sure you never tasted it, if you say this. You would probably puke all over that girl afterwards.
It doesnt taste anything like milk you buy in store, let me assure you
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My Ex had lactation and I absolutely loved it :)
 
BigBeardBig;680785 said:
Im pretty sure you never tasted it, if you say this. You would probably puke all over that girl afterwards.
It doesnt taste anything like milk you buy in store, let me assure you
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no i havent tasted that milk yet but id like to taste that milk someday:)
 
doublelongdaddy;680844 said:
My Ex had lactation and I absolutely loved it :)
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I guess at some women it can taste good ? Or perhaps we have different tastes.
I tried once with my wife and I almost puked all over her lol
 
The only reason they pasteurize everything from the store is to destroy the nutrients. You can just boil it to kill the bacteria if you care that much which I don't because I've drunk goat milk straight out of the teat, and it was nasty mainly because the taste is so strong. *You lactate, I stack papes'*
 
templnite;680929 said:
The only reason they pasteurize everything from the store is to destroy the nutrients. You can just boil it to kill the bacteria if you care that much which I don't because I've drunk goat milk straight out of the teat, and it was nasty mainly because the taste is so strong. *You lactate, I stack papes'*
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Are you baby goat ?
 
I'm in goat-klan (glo gang), so yeah we do rituals involving baby goats. Goats are very important for wearing goat masks, and developing starship components (spider goat) *arma-dildo*
 
Well I guess you can say as old as the first human as our blood is embedded with their intuition, and also count the many years of technical advancement. I like drill music which the demographic is 16-25
 
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