Exercises to reduce fat pad?

[pelikan]

Are there any non-surgical exercises which targets the pubic fat pad? My BMI falls well into the normal category but I have almost 0.8" fat pad there. I would like to reduce it to something like 0.3" to gain more NBP length.

 

[Lightning]

Cardio and diet is the only thing besides liposuction.

 

[DLD]

Loosing the fat pad is like gaining length, the more you exercise and eat right the less fat you will have and the more penis that will show.

 

[youknowme123321]

these worked for an ex of mine surprisingly. along with healthy eating and exercise

http://www.herbalbodywrapsite.com/g/1/

 

[tparker84]

eat healthy and work lower ab area

 

[DLD]

CORE training is the best way to isolate and train the mid-body. It will not only reduce fat pad but will build endurance and strength in the muscles we use in sex.