DutchAthletic’s ascension path to 10” BPEL

DLD said:
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Do you believe in me?
 
Getbiglonger7 said:
Thank you man I appreciate it.
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He’s right my brother all things pass and with all things passing you become a better person because of it. We learn our lessons in life like climbing Mount Everest, you’re not always climbing up sometimes you got a climb down to climb back up
 
Feeling a bit pissed right now bought s a pair of pants somebody stole them took em fuck I hate when that happens..maybe this weekend going to have to buy two more pairs shoes n some other things I need, hope i find those pants cause if someone " took" them well...

Besides I'm money short right now n not fair n not ok if someone is taking my stuff
 
Getbiglonger7 said:
Feeling a bit pissed right now bought s a pair of pants somebody stole them took em fuck I hate when that happens..maybe this weekend going to have to buy two more pairs shoes n some other things I need, hope i find those pants cause if someone " took" them well...

Besides I'm money short right now n not fair n not ok if someone is taking my stuff
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We live in a world ran by Satan and there are plenty of his minions out there to steal from you, to lie to you, to confuse you and anything else that takes away from your joy. Pray for the people that stole your pants, perhaps they needed them more than you.
 
DLD said:
We live in a world ran by Satan and there are plenty of his minions out there to steal from you, to lie to you, to confuse you and anything else that takes away from your joy. Pray for the people that stole your pants, perhaps they needed them more than you.
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Yep that's true, I'll get two more pairs later I'm sure about that ?.

Like Lacoste too LOL
 
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Getbiglonger7 said:
Yep that's true, I'll get two more pairs later I'm sure about that ?.

Like Lacoste too LOL
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If you don’t have enough money to buy a pair of pants let me know and I’ll send you some money to buy pants
 
Tuesday january 19th

I still suffer from anxiety and panic disorder. I am a long recovering drug & alcohol addict and I had some problems last week. My mental health isn’t fully recovered and my neurochemistry still has some imbalances. I am taking supplements to restore dopamine, serotonin and GABA neurotransmitters.

It’s been a long time since using for the last time but I still deal with the after effects. I have broken nights and I don’t sleep well. Also have some PTSD symptoms so i’ve been going through a rough patch.

That makes it hard to stay consistent with my routine unfortunately. I am waiting for better times to come lol.

I am looking for a thermometer which can be used for the ultrasound hanging routine. I’ve got both Ultrasound devices already at home.

I’ve seen great progress in BPFSL from other board members here. But the big problem is closing the gap between BPFSL —> BPEL !

First I have to get to 10 inches BPFSL and afterwards I have to close the gap by increasing the internal smooth muscle and growing it to accommodate 10 solid rock hard inches in BPEL.

The real bottleneck will be closing that gap.... Getting the length isn’t a problem anymore lol.


Routine:
Reverse kegel throughout the day

Fast kegel clamps 3*30 (PC-muscle)

Long slow kegel squeezes 3*30s (PC-muscle)

Mini kegels 3*30 (IC-muscle)

Reverse kegel holds 2*60s (BC-muscle)

Testicle health massage 20 minutes
 
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DutchAthletic92 said:
Tuesday january 19th

I still suffer from anxiety and panic disorder. I am a long recovering drug & alcohol addict and I had some problems last week. My mental health isn’t fully recovered and my neurochemistry still has some imbalances. I am taking supplements to restore dopamine, serotonin and GABA neurotransmitters.

It’s been a long time since using for the last time but I still deal with the after effects. I have broken nights and I don’t sleep well. Also have some PTSD symptoms so i’ve been going through a rough patch.

That makes it hard to stay consistent with my routine unfortunately. I am waiting for better times to come LOL.

I am looking for a thermometer which can be used for the ultrasound hanging routine. I’ve got both Ultrasound devices already at home.

I’ve seen great progress in BPFSL from other board members here. But the big problem is closing the gap between BPFSL —> BPEL !

First I have to get to 10 inches BPFSL and afterwards I have to close the gap by increasing the internal smooth muscle and growing it to accommodate 10 solid rock hard inches in BPEL.

The real bottleneck will be closing that gap.... Getting the length isn’t a problem anymore LOL.


Routine:
Reverse kegel throughout the day

Fast kegel clamps 3*30 (PC-muscle)

Long slow kegel squeezes 3*30s (PC-muscle)

Mini kegels 3*30 (IC-muscle)

Reverse kegel holds 2*60s (BC-muscle)

Testicle health massage 20 minutes
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The routine is looking good! I feel you my brother and what you’re going through, I also have serious mental issues. But I have many ways to help if you are interested. You don’t have to settle for feeling this way there are ways to take your life back and be in control. I never thought I could do it until I started practicing DBT. This really changed my life and I was able to get over my disorders being depression, anxiety and agoraphobia. I’m not perfect I still struggle but I’m getting better every day. If you’re interested in DBT let me know and I’ll get you some information
 
DLD said:
The routine is looking good! I feel you my brother and what you’re going through, I also have serious mental issues. But I have many ways to help if you are interested. You don’t have to settle for feeling this way there are ways to take your life back and be in control. I never thought I could do it until I started practicing DBT. This really changed my life and I was able to get over my disorders being depression, anxiety and agoraphobia. I’m not perfect I still struggle but I’m getting better every day. If you’re interested in DBT let me know and I’ll get you some information
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what is DBT ? Looks interesting maybe it can help
 
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Sunday February 7th

So I went through a panick attack episode and it went on 24/7. I didn’t sleep for two weeks.

I have noticed that when I stimulate my nervous system by doing yoga exercises And breathing exercises the panic and anxiety attacks will get worse over time.

They should help me with my disorder but nothing helps at the moment.

I have two options: either I quit whining and continue do my daily tasks or stay paralyzed in bed all day long without being able to do anything.

I chose to quit whining and do the fucking work what is necessary to the best of my abilities.

I am getting used to having panick attacks during the day and night and when I don’t sleep well, so be it.

I am tired of letting it control my life. I will train my body and penis under anxiety attacks. I will power through it.

Sometimes it gets so bad I can’t even concentrate anymore.

But life goes on. And I want to gain length.

When I do kegels I also trigger panick/anxiety but I must endure it in order to get stronger pelvic floor muscles.

So here it goes:

Routine:
Reverse kegel throughout the day

Fast kegel clamps 3*30 (PC-muscle)

Long slow kegel squeezes 3*30s (PC-muscle)

Mini kegels 3*30 (IC-muscle)

Reverse kegel holds 2*60s (BC-muscle)

Testicle health massage 20 minutes
 
There was a time when I dealt with some similar shit,but I'm almost sure those feelings will go away,if you can continue with your routine don't stop n I'd exercise instead of yoga just saying...

Lot of people can help you here!Stay in touch
 
DutchAthletic92 said:
Friday february 6th

Holy shit I didn’t post for one month.

I was lazy and didn’t do anything!

Time to get back into training

Reverse kegel holds 60s sets throughout the day every 30 minutes. I still feel that my PC muscle is very tight and it gets tight with everything I do. Standing, sitting, walking etc.... I need to do reverse kegels on a frequent basis to really push it out and forcing it to relax.

When I masturbated a few weeks ago I already felt the relieve of pushing out the PC muscles by doing a reverse kegel so you can last much longer.

Of course it’s still not strong enough but my dick gets extremely hard while I am stimulating it and I do the reverse kegel.

So the key is to really be able to do consistently reverse kegels while fucking a woman super hard so you can pound away for hours and you don’t ejaculate.

Erection hardness: IC + PC muscles
Fast kegel clamps 3*10
Long slow kegel squeezes 3*10
Mini kegels 3*10
Reverse kegel holds 3*60s
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Impressive. How do you do reverse levels?
 
Hello everyone. I want to explain about panic attacks, fear and disturbances. I had three weeks ago this problem with me. I was feeling a heartbeat and shortness of breath. I used to go to the hospital every day, the doctor says, you have no problem. The doctor told me you should do comprehensive blood and vitamins tests. I did these blood tests and discovered that the levels of vitamin D in the ground are very low, and the salt in the blood is very high. Psychological, mental and physical disorders. You can do tests to discover who you suffer or the disease problem you have
 
Alhuwaidi said:
Hello everyone. I want to explain about panic attacks, fear and disturbances. I had three weeks ago this problem with me. I was feeling a heartbeat and shortness of breath. I used to go to the hospital every day, the doctor says, you have no problem. The doctor told me you should do comprehensive blood and vitamins tests. I did these blood tests and discovered that the levels of vitamin D in the ground are very low, and the salt in the blood is very high. Psychological, mental and physical disorders. You can do tests to discover who you suffer or the disease problem you have
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Bro did you gain 2 inches in 3 months?!!!!
 
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