DutchAthletic’s ascension path to 10” BPEL

I’d figured standing in front of a mirror and attaching 10 grams of fishing weights to my shaft!
I just let good ol’ gravity doing the hard work of adding resistance

this is better and faster than constructing an entire pulley system above my bed LOL. That’s for lazy training days. That will come when I have the time for it.

I already did like 600 mini kegels and when you do them standing up you will see the IC-muscles at the base of your shaft contracting nicely.

I did 100 mini kegels with the attached weight of 10 grams and it seems that it works the muscles more.

I am doing this trial for a week and then I will increase the fishing weights to 20 grams.
 
Alhuwaidi said:
Excellent (y)
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I agree my brother! I love when I see you guys take PE into your own hands and create something awesome. The brotherhood has always been about creation and love for one another. Keep on doing your thing and make this happen
 
DutchAthletic92 said:
Don’t worry, I got everything under control.

IC-muscles are exhausted though, might need one extra day of rest so 48 hours + 24 hours to see if the weighted mini kegels are having significant effects on IC-muscle strength.
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You are a veteran and I do not worry about your experimentation, I’m a big fan of what you’re doing
 
Thursday October 22th


Reverse kegel holds throughout the day

Mini kegels 3*100 (IC-muscle)

Reverse kegel holds 3*60s (BC-muscle)

Testicle health massage 20 minutes


I don’t know if the weighted mini have an effect or it’s just the sexual energy build up that hardens my erections.

I have to do more research and try more things out. I let gravity do the work by doing standing mini kegels with 100 grams attached to my shaft.

But maybe I need some other angle of attack, like pulling shaft straight up? I must figure out in what direction the Ischiocavernosus Muscles are directly targeted.

I am kinda obsessed with this stuff so I want to find a good solution that works for every man.

I still feel that my pelvic floor muscles take over the movement which means the IC-muscles won’t get targeted correctly.

I tried holding a reverse kegel but I still felt my pelvic floor helping when I performed mini kegels. You want as little involvement from your pelvic floor muscles as possible otherwise the mini kegels aren’t effective.

When you lie down with a full erection and you do a mini kegel you can see your shaft contracting inwards a little bit. Also you can see the IC-muscles at shaft base contracting.

I want to know how to add resistance and build serieus extreme strength and stamina in these IC-muscles.
 
DutchAthletic92 said:
Thursday October 22th


Reverse kegel holds throughout the day

Mini kegels 3*100 (IC-muscle)

Reverse kegel holds 3*60s (BC-muscle)

Testicle health massage 20 minutes


I don’t know if the weighted mini have an effect or it’s just the sexual energy build up that hardens my erections.

I have to do more research and try more things out. I let gravity do the work by doing standing mini kegels with 100 grams attached to my shaft.

But maybe I need some other angle of attack, like pulling shaft straight up? I must figure out in what direction the Ischiocavernosus Muscles are directly targeted.

I am kinda obsessed with this stuff so I want to find a good solution that works for every man.

I still feel that my pelvic floor muscles take over the movement which means the IC-muscles won’t get targeted correctly.

I tried holding a reverse kegel but I still felt my pelvic floor helping when I performed mini kegels. You want as little involvement from your pelvic floor muscles as possible otherwise the mini kegels aren’t effective.

When you lie down with a full erection and you do a mini kegel you can see your shaft contracting inwards a little bit. Also you can see the IC-muscles at shaft base contracting.

I want to know how to add resistance and build serieus extreme strength and stamina in these IC-muscles.
Click to expand...

Book Lifts! Get a small book when you’re erect place the book on your penis and do book raises. You could also tie a string to your penis and add weight and do liftS that way
 
Sunday October 25th


Reverse kegel holds throughout the day

Mini kegels 800 (IC-muscle)

Reverse kegel holds 4*60s (BC-muscle)

Testicle health massage 20 minutes

So I tried to do more reps and I am testing out if this will be better. Or more weights attaching to shaft in order to increase resistance on the IC-muscle.

It seems that the IC-muscles only contract at the base of your shaft. I don’t know if the pulling forces of the weights are having an affect on IC-muscle training.

I did notice a fatigue around 700-800 mark with quick counting mini kegels and I got erections which diminished again a couple of times.

I will try out heavier weights.
 
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DutchAthletic92 said:
Sunday October 25th


Reverse kegel holds throughout the day

Mini kegels 800 (IC-muscle)

Reverse kegel holds 4*60s (BC-muscle)

Testicle health massage 20 minutes

So I tried to do more reps and I am testing out if this will be better. Or more weights attaching to shaft in order to increase resistance on the IC-muscle.

It seems that the IC-muscles only contract at the base of your shaft. I don’t know if the pulling forces of the weights are having an affect on IC-muscle training.

I did notice a fatigue around 700-800 mark with quick counting mini kegels and I got erections which diminished again a couple of times.

I will try out heavier weights.
Click to expand...

Try different weight but also try different positions. The point where you hang the weight from may have a very big impact on the muscle group you want to attack.
 
Tuesday October 27th


Reverse kegel holds throughout the day

Mini kegels 600 (IC-muscle)

Reverse kegel holds 4*60s (BC-muscle)

Testicle health massage 20 minutes

I noticed a fatigue setting in around 600 mark and that was less than previous time.

The mini kegels are become very pleasurable after a few hundred reps. It looks like there’s some sexual stimulation involved when you do the reps and it gets your shaft harder and harder.

It got to a point of close to cumming and I couldn’t help myself and I masturbated. This wasn’t expected and I have to be alert on this behavior so it won’t happen again.

The sexual stimulation is something you have to deal with. And sometimes it is irresistible.
 
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Kicking ass and staying consistent with what you are doing. Too many men start to experiment and then give up without finding out the results. I’m so happy that your remaining committed to this and in doing so you’re going to bring great knowledge to the brotherhood
 
I think i’m gonna incorporate the regular kegels as well.
I found a perfect routine in my office. I work in a office with only one collegue.

I can do my leg stretching and nobody cares. Every hour I stand up and I do kegels in front of my desk lol.
Nobody sees it because I am mostly alone.

I can easily incorporate my regular kegels and doing sets of 50-100 every hour.

I did it today 3x50 kegels and it went really well. I also do reverse kegel holds (60 sec) every 30 mins.

All this minor stuff is easy to do on your job.

I do mini kegels at home on my bed or standing with weights.

I’ll take a few days rest and continue on sunday.

I am watching the discounted Ultrasound device. They have a halloween discount sale now. Maybe I am able to buy it.
 
Thursday november 5th

I injured my pelvic floor muscles. I took a week off but I might have to wait longer until I recover completely.

I did a forced reverse kegel hold while orgasming and that lead to loss of erection and sexual function and perhaps some nerve damage.

My erection are somewhat hard flaccid now and I don’t feel much sexual stimulation anymore when I masturbate with lube and rub my glans the way I always did. Normally this would trigger fast ejaculation but now I feel a dull pain in my pelvic floor. I suspect it might be the Ischiocavernosus muscle that got overstretched/ strained.

I also got a painful right testicle, the cremaster muscles and arteries are painful and I can’t massage them.

So I am taking a break from all exercises and I have to heal everything.

I tried again sexually stimulating myself but my orgasms are delayed now. I got from premature ejaculation to delayed ejaculation due to loss of sexual function and loss of sexual stimulation feelings.

I am gonna take a few weeks off from kegeling and reverse kegeling and it was my own damn fault that I still was playing around with forced reverse kegels.

You can really damage yourself when your pelvic floor muscles aren’t strong enough.

I should have only just doing an edging session instead of a forced orgasm with reverse kegel holds. That shit got me injured and now I feel like impotency

Please watch out with experimenting around, don’t go overboard.

The positive side is that I now last at least 20-30 minutes with masturbation and I can go on indefinitely when doing a reverse kegel but I don’t feel any stimulation and it’s just dull jerking off without sexual stimulation. Only a very faint sexual stimulation feeling.

My dick gets hard after like 15 minutes but still being soft in a strange way.

I have to investigate this a little more and I will have to wait 6-8 weeks until I get to normal sexual function again.

I think I will take a break from everything and keep you guys posted and updated on my recovery.

I will try out some edging sessions every few weeks to determine if my sexual function and sexual stimulation get back to normal like it used to be before these stupid events.

I was really dumb and I really underestimated how one can hurt himself. I will proceed more carefully in the future.

A golden tip; when your assessing your pelvic floor muscles on strength and holding back ejaculation. Please do an edging session and DO NOT force it when you get to the point of no return and you think you are about to bust.

It’s extremely damaging to your pelvic floor muscles to keep a forced reverse kegel OR forced contracted kegel while you’re muscles are still weak and NOT STRONG enough!

Just let it go and bust your nut and don’t try to interupt the normal natural orgasmic wabe contractions of your Pelvic Floor Muscles !!
 
It was bound to happen eventually LOL you deserve a break my brother you’ve been on this for a while and your research and work has been consistent and educational. No one has tried what you’re trying and I’m so appreciative that you are. Give yourself some time off, do some deep tissue massage to help the nerves. You’ll be as good as new pretty soon I’ll keep you in my prayers
 
Happy new year everyone!

I am back. With a full hard erection it seems. I am on Nofap since January 1st and resuming my pelvic floor muscles training:

I masturbated at december 31th to see how my pelvic floor muscles behaved and I am still cumming prematurely. So all muscles have been healed after 3 months. I could only last for about 12-13 minutes LOL

So now I will approach this routine with a “less is more” attitude and more patience. It will take at least 6 months to get really strong pelvic floor

My routine:

Reverse kegel throughout the day

Fast kegel clamps 3*30 (PC-muscle)

Long slow kegel squeezes 3*30s (PC-muscle)

Mini kegels 3*30 (IC-muscle)

Reverse kegel holds 2*60s (BC-muscle)

Testicle health massage 20 minutes
 
DutchAthletic92 said:
Hi guys,

So yesterday (wednesday) I have missed a full day of training.

I had doubts, motivational problems, like rationalizations etc, like “why am I doing this?” “What is my purpose in life?”

“Why am I doing PE? I’m not even talking to girls, i’m not even looking at girls.

In 2014 I did a cycle of testosterone enanthate, which fucked up my hormone levels.

I never really recovered 100% from it, I know I have to see a doctor but I don’t have the money for a specialised clinic.

So I fucked up big time, last time I tested my testosterone levels I had 200 ng/dl.....
Like almost at castration levels LOL.

Normally a healthy young man of 25 should be at a 500-700 ng/dl range.

And no improvements in hormones, and that’s what’s really hindering my progress, my motivation, my mood etc.

I made so much stupid choices in my past, it’s a miracle that i’m still alive!

And I still have my whole life in front of me.

My low test levels keep me demotivated, like this is 100% a mental discipline game.

It’s 7:30 PM and I didn’t stretch one set today. It’s Thursday november 15th and I have to get those sets in before midnight.

I’m procrastinating, slacking, and i’m going through some rough mental times.

My emotions are fucked up, but I have to keep going. This journey is tough.

Special note: I tried the egyptian sexual energy circulating technique, and I was drained every day. It’s very hard to do, and maybe I should keep that practice to only once a week.

The clue is to not lose your life energy when masturbating but it’s not something you will learn in a few days.

I have problems with low libido, if I orgasm, I can go 3-4 weeks without a damn feeling in my dick + testicles before I get horny again. So there’s really something wrong with my body.

And because of daily orgasm since monday I couldn’t train kegels properly. My erection strength is 0 if I orgasm, and it stays 0 for days / weeks.

That was the reason why i’ve been doing Nofap, just to get a easy strong erection.
It’s easier to kegel and reverse kegel then.

I’m a complete mess, but I have to keep going. I don’t know what the future brings. I live day by day. I try to get in my sets per dAy.
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Hey man, I'm with you but just remember, like anything else in life - this is temporary.

I've been watching and reading a lot of stuff by Eckhart Tolle; it's really helping me in keeping with the present moment. My mind wants to constantly remind myself what I forgo in doing PE, what I regret it life etc. but all we have is what is happening now.

I start each day by reciting the Serenity Prayer:

Grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.​

We're here doing this with you, brother. You're not alone. ?

EDIT: Sorry, realised that's an old post but I'll leave it here because it's still as important now that things are going better for you, brother.
 
Awesome to have you back my brother I was starting to get worried where you had gotten to. I hope that you had a wonderful Christmas and New Year’s and I really look forward to working with you in 2021. God bless you my brother
 
Getbiglonger7 said:
2021!!?
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