DutchAthletic’s ascension path to 10” BPEL
- Thread starter DutchAthletic92
- Start date
Monday february 10th
Reverse kegel holds 60s every 30 mins throughout the day
Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10(PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)
I started my side businesses and I wanted to buy the ultrasound device but I don’t have the money.
I have to wait a few more months. And I am leaving the big city and I will be moving back to my parents house within a few months. From there I have to look for a new place for myself. But I will have to do stealth hanging and PE LOL.
Reverse kegel holds 60s every 30 mins throughout the day
Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10(PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)
I started my side businesses and I wanted to buy the ultrasound device but I don’t have the money.
I have to wait a few more months. And I am leaving the big city and I will be moving back to my parents house within a few months. From there I have to look for a new place for myself. But I will have to do stealth hanging and PE LOL.
Last edited:
Getbiglonger7
WeII-known mennber
PE under the sheets
Getbiglonger7
WeII-known mennber
Body position can have an effect on gains? Late night dual fulcrums while sitting on my bed ?
The body itself is a incredible fulcrum. I’ve always used body position as a function in my stretching. Very smart understanding.
Getbiglonger7
WeII-known mennber
I have invented hundreds of exercises and many of them I invented by mistake. I always have my mind in the PE mode so as I’m going through my day I can see things that might be beneficial to that which I am thinking on. I walk through Home Depot is a PE equipment paradise with the right creativity.
Getbiglonger7
WeII-known mennber
exactly
Getbiglonger7
WeII-known mennber
Getbiglonger7
WeII-known mennber
I really love the Powerassist stretches for this very reason
Getbiglonger7
WeII-known mennber
The power assist is the body of the length master.
Wednesday february 12th
Reverse kegel holds 60s every 30 mins throughout the day
Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)
Reverse kegel holds 60s every 30 mins throughout the day
Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)
Sunday february 16th
Restday
Reverse kegel holds 60-120s every 30 mins throughout the day
I am gonna track and post daily from now on. It will make my routine more consistent.
I do kegels every other day. My kegel workout frequency alternates between 3-4x per week.
My deconditioning break is very long but that doesn’t matter. I know what I will get back in return.
I am very busy with 2 side businesses. I am doing Nofap again because it was only hindering me big time. After orgasm I feel completely shit and no motivation to work on anything.
I take my horniness and deal with it. I have to maintain steady dopamine levels. Not depleting them with pointless orgasms.
I only myself to orgasm with women from now on.
I didn’t train consistently and that had to do with masturbation.
I have to get back on track.
Restday
Reverse kegel holds 60-120s every 30 mins throughout the day
I am gonna track and post daily from now on. It will make my routine more consistent.
I do kegels every other day. My kegel workout frequency alternates between 3-4x per week.
My deconditioning break is very long but that doesn’t matter. I know what I will get back in return.
I am very busy with 2 side businesses. I am doing Nofap again because it was only hindering me big time. After orgasm I feel completely shit and no motivation to work on anything.
I take my horniness and deal with it. I have to maintain steady dopamine levels. Not depleting them with pointless orgasms.
I only myself to orgasm with women from now on.
I didn’t train consistently and that had to do with masturbation.
I have to get back on track.
Monday february 17th
Reverse kegel holds 60s every 30 mins throughout the day
Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)
Reverse kegel holds 60s every 30 mins throughout the day
Fast kegel clamps 3*10 (PC)
Long slow kegel squeezes 3*10 (PC)
Mini kegels 3*10 (IC)
Reverse kegel holds 3*60s (BC)
“pointless orgasms.”
This is a brilliant phrase as it applies to me big time. For me it’s the same deal after the fact and all the regret I think to myself what the fuck was the point?