DutchAthletic’s ascension path to 10” BPEL

DutchAthletic92 said:
I’ve ordered the 8” SilliCap2 and a 4” DuroSleeve ?

It should arrive in a few days! My glans is healing nicely so it will be a matter of time to get right back on track with the silistretcher hanging sets ??
Click to expand...

Thank you my brother and I hope the truly does exactly what you needed to do. I’m looking forward to your review.
 
Saturday august 31th

- Slow twitch pc muscles
Long slow kegel squeezes 5*30s*10g
Reverse kegel holds 12*30s

- 100 jelqs for erection hardness & quality

- Running 2 miles in the forest and dynamic stretching & mobility exercises

- kundalini yoga & breath of fire

- chakra meditation
 
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Nice days work and a great time to relax! You deserve it.
 
Sunday september 1st

Fast twitch pc muscles
Fast kegel clamps 5*30
Reverse kegel holds 12*30s

I am switching up my kegel routine. I’m not gonna train every day anymore. I have to build in adequate rest. I have a hard time keeping a full erection while kegeling during the day. I can’t even hang fishing weights on my shaft anymore. Fatigue sets in after 2-3 sets.

I was alternating every day between fast kegel clenching and long slow squeezes but I have to combine them in one training and only perform it 3-4 times per week.

I am designing a new kegel routine with more rest.
 
Monday september 2nd

I switched up my routine and I started over again without weights. I’m building up strength and endurance with 48 hours of rest between every training. I combine fast kegels with slow squeezes:

Fast twitch pc muscles
Fast kegel clamps 6*30
Reverse kegel holds 6*30s
100 jelqs

Slow twitch pc muscles
Long slow kegel squeezes 6*30s
Reverse kegel holds 6*30s
100 jelqs

After the first week or so i’m gonna add my 10 grams of fishing lead in order to increase the intensity.
 
I thought you were going to takeoff the weekend, excellent work my brother, two days and things are looking great.
 
DutchAthletic92 said:
Tuesday september 3rd

Restday from kegels and jelqing.

I should do jelqs but I forgot about it today. Was too busy with other stuff.
Click to expand...

Well don’t wait too long my friend get it in as soon as possible.
 
DutchAthletic92 said:
Wednesday september 4th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s
100 jelqs
Click to expand...
Nice! A good days work my brother.
 
Thursday september 5th

- SiliStretcher2 hanging:
1st set: 0,5 kg ( 1 Lbs) for 30 mins
2nd set: 0.5 kg ( 1 Lbs) for 30 mins
3rd set: 0.5 kg ( 1 Lbs) for 30 mins
4th set: 0.5 kg ( 1 Lbs) for 30 mins
5th set: 0.5 kg ( 1 Lbs) for 30 mins
6th set: 0.5 kg ( 1 Lbs) for 30 mins
7th set: 0.5 kg ( 1 Lbs) for 30 mins
8th set: 0.5 kg ( 1 Lbs) for 30 mins

I’m gonna condition my glans first for long hours of hanging at low weights. I’m doing this also to have an ADS the whole day so it’s a perfect solution.

My blister is almost completely healed but I figured I could start now. I got my Silicap2 and an extra DuroSleeve.

- 100 jelqs

- Slow Squash Jelqs to eliminate fluid retention.
 
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DutchAthletic92 said:
Thursday september 5th

- SiliStretcher2 hanging:
1st set: 0,5 kg ( 1 Lbs) for 30 mins
2nd set: 0.5 kg ( 1 Lbs) for 30 mins
3rd set: 0.5 kg ( 1 Lbs) for 30 mins
4th set: 0.5 kg ( 1 Lbs) for 30 mins
5th set: 0.5 kg ( 1 Lbs) for 30 mins
6th set: 0.5 kg ( 1 Lbs) for 30 mins
7th set: 0.5 kg ( 1 Lbs) for 30 mins
8th set: 0.5 kg ( 1 Lbs) for 30 mins

I’m gonna condition my glans first for long hours of hanging at low weights. I’m doing this also to have an ADS the whole day so it’s a perfect solution.

My blister is almost completely healed but I figured I could start now. I got my Silicap2 and an extra DuroSleeve.

- 100 jelqs

- Slow Squash Jelqs to eliminate fluid retention.
Click to expand...

Just be very sure that we are healed enough that you do not hurt yourself again.
 
Friday september 6th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

- SiliStretcher2 hanging :
1st set: 0,5 kg ( 1 Lbs) for 30 mins
2nd set: 0.5 kg ( 1 Lbs) for 30 mins
3rd set: 0.5 kg ( 1 Lbs) for 30 mins
4th set: 0.5 kg ( 1 Lbs) for 30 mins
5th set: 0.5 kg ( 1 Lbs) for 30 mins
6th set: 0.5 kg ( 1 Lbs) for 30 mins
7th set: 0.5 kg ( 1 Lbs) for 30 mins
8th set: 0.5 kg ( 1 Lbs) for 30 mins

100 jelqs 2-3 sec strokes
 
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Tuesday september 10th

Fast twitch pc muscles
Fast kegel clamps 3*30
Reverse kegel holds 3*30s

Slow twitch pc muscles
Long slow kegel squeezes 3*30s
Reverse kegel holds 3*30s

100 jelqs for erection quality & hardness

SiliStretcher2 hanging:

1st set: 0.5 kg (1 Lbs) for 30 mins
2nd set: 0.5 kg (1 Lbs) for 30 mins
3rd set: 0.5 kg (1 Lbs) for 30 mins
4th set: 0.5 kg (1 Lbs) for 30 mins

I did not had the time last weekend to exercise as I was visiting my parents house. I only did the usual kegel routine but I couldn’t hang unfortunately. I’m back at my own place now and I have 2 hours to hang this night before going to bed.
 
I noticed that if I let my SiliStretcher2 hang continuously for 60 minutes straight instead of the 30 minutes sets I get a little bit of fluid retention in the glans. Even at low weights of 1 Lbs (0.5 kg).

MOS recommends to turn the valve knob just half way, but I feel that would generate not much vacuum force so I turned the knob one full turn. Maybe that could be the problem.

What I don’t understand is how you can get your whole glans in it because mine doesn’t fit lengthwise. You’d have to turn the valve knob until the Silipad2 is completely retracted into the vaccuum chamber but then you cannot turn the valve knob anymore to generate vaccuum force...

I made a 1 mm pinhole in it but I need to make it bigger. Like 2 mm.
 
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