DutchAthletic’s ascension path to 10” BPEL

Sounds like you have a very sentimental view of the brotherhood and it brings you security and happiness when you’re here. I see the brotherhood as a second family so if I was to leave the brotherhood I would be missing my family. And so what if he could only get three days in a week, it’s better than getting no days in. MOS is a site that does a lot more than give instructions on PE! I get my spiritual, emotional and physical directions from the brotherhood. There’s so much here to leave behind so don’t make any plans until you know exactly where you’re landing.
 
DLD said:
Sounds like you have a very sentimental view of the brotherhood and it brings you security and happiness when you’re here. I see the brotherhood as a second family so if I was to leave the brotherhood I would be missing my family. And so what if he could only get three days in a week, it’s better than getting no days in. MOS is a site that does a lot more than give instructions on PE! I get my spiritual, emotional and physical directions from the brotherhood. There’s so much here to leave behind so don’t make any plans until you know exactly where you’re landing.
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You’re right. Whatever i’m gonna do it doesn’t matter. What matters is the time I put in when i’m free from work or duty.

I can’t leave the MOS brotherhood, i’ll take it with me to my grave.

If i’m able to do 3 days of PE, then so fucking be it. I’ll make sure to use all damn hours of those 3 days.

I’m going back into SiliStretcher hanging.
 
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Monday august 5th

Slow twitch pc muscles
Long slow combi kegel squeezes 5*20s*20g
Reverse kegel holds 5*20s

SiliStretcher hanging

1st set: 0.5 kg (1.1 lbs) for 30 mins
2nd set: 1 kg (2.2 lbs) for 30 mins
3rd set: 1.5 kg (3.3 lbs) for 30 mins
4th set: 2 kg (4.4 lbs) for 30 mins
5th set: 2.5 kg (5.5 lbs) for 30 mins
6th set: 3 kg (6.6 lbs) for 30 mins
7th set: 3.5 kg (7.7 lbs) for 30 mins

I’m reading about SiliStretcher 2 and the new duro sleeves, man that stuff looks great!

I’m saving up to buy these items along with the glans pump.
 
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DutchAthletic92 said:
You’re right. Whatever i’m gonna do it doesn’t matter. What matters is the time I put in when i’m free from work or duty.

I can’t leave the MOS brotherhood, i’ll take it with me to my grave.

If i’m able to do 3 days of PE, then so fucking be it. I’ll make sure to use all damn hours of those 3 days.

I’m going back into SiliStretcher hanging.
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So much love for you my brother! I’m saying special prayers right now for you and I know your life is going to become better, the best this ever been!
 
Tuesday august 6th

Fast twitch pc muscles
combi kegel clamps 5*10*10g
Reverse kegel holds 5*30s

SiliStretcher hanging
1st set: 0.5 kg (1.1 lbs) for 30 mins
2nd set: 1 kg (2.2 lbs) for 30 mins
3rd set: 1.5 kg (3.3 lbs) for 30 mins
4th set: 2 kg (4.4 lbs) for 30 mins
5th set: 2.5 kg (5.5 lbs) for 30 mins
6th set: 3 kg (6.6 lbs) for 30 mins
7th set: 3.5 kg (7.7 lbs) for 30 mins
 
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made so much stupid choices in my past, it’s a miracle that i’m still alive!

Well that's not something we are proud of at all dude,lol I get what you feel because I have been a professional procrastinator too,i suffered from depression too no just stayed away from most of the things I wanted to do and the things I wanted to do n was supposed to do too
 
Getbiglonger7 said:
made so much stupid choices in my past, it’s a miracle that i’m still alive!

Well that's not something we are proud of at all dude,LOL I get what you feel because I have been a professional procrastinator too,i suffered from depression too no just stayed away from most of the things I wanted to do and the things I wanted to do n was supposed to do too
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Being away for some time made me realize how much I was missing the MOS brotherhood...

It’s incredible really, nothing gives me so much motivation and desire to achieve my length goals.

You truly have to be obsessed with this stuff otherwise you won’t make it.

My break of 6 weeks was a proof of that. I am obsessed with length gains.

I maintain an extreme clean healthy diet just for PE purposes and fitness purposes.
 
DutchAthletic92 said:
Any updates on the glans pump ? When will it be available for ordering online in the MOS webshop?
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Lightning still working on this but I assume pretty soon. I’ll check with him and see what he says.
 
Getbiglonger7 said:
I need get a lot of cash flow so many devices I want to buy LOL LOL
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For sure! But remember to be consistent with any current tools you have at the moment. Or just doing the basic manual stuff; you could buy all the tools in the world regarding PE but one must put the time and effort into gaining.
(I feel I can speak about this; I've bought certain excercise equipment longer time ago but haven't been consistent with using them so no results. :D Mostly stuff like an ab-roller, vibrating plate machine etc.. Also have skateboards and rollerskis but haven't really got into using them.)
 
I feel tunica fatigue starting after 2,5 hours of hanging at 2,5 kg (5.5 Lbs)

My dick was pretty conditioned up till 4,5 kg (9.9 lbs)

I am glad that my dick has been deconditioned a little bit during my 6 week break.

Now I can ride the fatigue at lower weights.
 
Wednesday august 7th

Slow twitch pc muscles
Long slow combi kegel squeezes 5*20s*10g
Reverse kegel holds 5*30s

I have started to run 3 times per week to strengthen my heart and arteries and (dick) bloodflow . I love running through the forest all alone. It’s quite meditating.

I’m not going to bother anymore with a small amount of weight like 0.5 kg or 1 kg. I want to start at 1.5 kg and then work my way up till fatigue sets in and ride that out for as much hours as possible every day. I’ll start today with 1 kg as a starting set and go from there.

My new sets will look like this:

1st set: 1 kg (2.2 lbs) for 30 mins
2nd set: 1.5 kg (3.3 lbs) for 30 mins
3rd set: 2 kg (4.4 lbs) for 30 mins
4th set: 2.5 kg (5.5 lbs) for 30 mins ~ Ride that fatigue ~

If fatigue doesn’t start at the 2 hour mark i’ll continue increasing the weight:

5th set: 3 kg (6.6 lbs) for 30 mins
6th set: 3.5 kg (7.7 lbs) for 30 mins
7th set: 4 kg (8.8 lbs) for 30 mins

I’m on Nofap again and at the 1 month mark. October 1st will be my 90 days mark on hard mode.

No sex, no masturbation, no edging, and no adult entertainment.
I have quitted adult entertainment completely forever. I want to continue nofap forever and the only time I am allowed to orgasm is with a woman.
 
arkailija said:
For sure! But remember to be consistent with any current tools you have at the moment. Or just doing the basic manual stuff; you could buy all the tools in the world regarding PE but one must put the time and effort into gaining.
(I feel I can speak about this; I've bought certain excercise equipment longer time ago but haven't been consistent with using them so no results. LOL Mostly stuff like an ab-roller, vibrating plate machine etc.. Also have skateboards and rollerskis but haven't really got into using them.)
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Lol I've been using the BM and LM mostly they are ok, is terribly hard to have Sessions when stress n lack of privacy are bothering me,a passive stretching device would be sick I'd use it at ? while I'm sleeping
 
Loving everything about this my brother! This is a great work out and you’re going to see incredible returns. I also admire that you’re going NoFap I believe it to be a beautiful thing. I’m looking forward to your updates and I’m so happy you’re feeling better about yourself.
 
Thursday august 8th

Fast twitch pc muscles
Pc combi kegel clamps 5*10*10g
Reverse kegel holds 5*30s

1st set: 1.5 kg (3.3 lbs) for 30 mins
2nd set: 2 kg (4.4 lbs) for 30 mins
3rd set: 2.5 kg (5.5 lbs) for 30 mins
4th set: 3 kg (6.6 lbs) for 30 mins
5th set: 3.5 kg (7.7 lbs) for 30 mins
6th set: 4 kg (8.8 lbs) for 30 mins
7th set: 4.5 kg (9.9 lbs) for 30 mins
8th set: 5 kg (11 lbs) for 30 mins

Induce fatigue as soon as possible and ride that fatigue for as many hours as possible every day.
 
DLD said:
Loving everything about this my brother! This is a great work out and you’re going to see incredible returns. I also admire that you’re going NoFap I believe it to be a beautiful thing. I’m looking forward to your updates and I’m so happy you’re feeling better about yourself.
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I truly feel weakened when I release my precious semen. It’s our life force and inner drive. It’s incredible but I think we have to cherish it and don’t waste it.

The build up sexual energy ensure more growth as well because all the vital nutrients are staying inside. Your spinal cord fluid and brain fluids are the same fluids as seminal fluid. That’s why one’s concentration goes down and brain fog will rise up after too much semen wasting.

I can do my kegel workouts every day because the sexual energy ensures good erections. I do my kegel workouts in the morning when testosterone peaks. After that it’s just riding the fatigue! ??‍♀️?
 
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That’s why one’s concentration and brain fog can rise up after too much semen wasting ok now I know the more semen I waste the better that would allow me to get better concentration... lol good news then
 
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