No I meant the more semen you waste the more brain dog you’ll get. Concentration goes down... big time... ! And exhaustion starts as well....
DutchAthletic’s ascension path to 10” BPEL
- Thread starter DutchAthletic92
- Start date
No I meant the more semen you waste the more brain dog you’ll get. Concentration goes down... big time... ! And exhaustion starts as well....
Getbiglonger7
WeII-known mennber
Lol yep as DLD mentioned before releasing endorphins makes you feel dizzy
Like a beached whale LOL
Getbiglonger7
WeII-known mennber
Friday august 9th
Slow twitch pc muscles
Long slow combi kegel squeezes 5*20s*10g
Reverse kegel holds 5*30s
1st set: 1.5 kg (3.3 lbs) for 30 mins
2nd set: 2 kg (4.4 lbs) for 30 mins
3rd set: 2.5 kg (5.5 lbs) for 30 mins
4th set: 3 kg (6.6 lbs) for 30 mins
5th set: 3.5 kg (7.7 lbs) for 30 mins
6th set: 4 kg (8.8 lbs) for 30 mins
7th set: 4.5 kg (9.9 lbs) for 30 mins
8th set: 5 kg (11 lbs) for 30 mins
Induce fatigue as soon as possible and ride that fatigue for as many hours as possible every day.
It’s mandatory that you do your kegel workouts before you start hanging because I couldn’t get a proper erection after a few hours of hanging due to tunica fatigue. Make sure you do your kegel workouts in the morning after you wake up.
Slow twitch pc muscles
Long slow combi kegel squeezes 5*20s*10g
Reverse kegel holds 5*30s
1st set: 1.5 kg (3.3 lbs) for 30 mins
2nd set: 2 kg (4.4 lbs) for 30 mins
3rd set: 2.5 kg (5.5 lbs) for 30 mins
4th set: 3 kg (6.6 lbs) for 30 mins
5th set: 3.5 kg (7.7 lbs) for 30 mins
6th set: 4 kg (8.8 lbs) for 30 mins
7th set: 4.5 kg (9.9 lbs) for 30 mins
8th set: 5 kg (11 lbs) for 30 mins
Induce fatigue as soon as possible and ride that fatigue for as many hours as possible every day.
It’s mandatory that you do your kegel workouts before you start hanging because I couldn’t get a proper erection after a few hours of hanging due to tunica fatigue. Make sure you do your kegel workouts in the morning after you wake up.
Saturday august 10th
Fast twitch pc muscles
Pc combi kegel clamps 5*10*10g
Reverse kegel holds 5*30s
1st set: 1.5 kg (3.3 lbs) for 30 mins
2nd set: 2 kg (4.4 lbs) for 30 mins
3rd set: 2.5 kg (5.5 lbs) for 30 mins
4th set: 3 kg (6.6 lbs) for 30 mins
5th set: 3.5 kg (7.7 lbs) for 30 mins
6th set: 4 kg (8.8 lbs) for 30 mins
7th set: 4.5 kg (9.9 lbs) for 30 mins
8th set: 5 kg (11 lbs) for 30 mins
I noticed that my fatigue treshold is increasing and I don’t know why ??
I hung 3 hours and reached a weight of 3.5 kg (7.7 lbs) I was having a nice tunica fatigue....
Then I went for a run in the forest. After I came back I had dinner and went back into SiliStretcher hanging but now my fatigue was gone and I had to increase the weight but I got no fatigue anymore.
So in total I hung 4 hours but I didn’t had that fatigue at the end of the session because I interrupted my hanging sessions for a run.
It’s pretty lame that you can’t do your normal daily stuff like going shopping for groceries or going to the gym if you started hanging.
I don’t know why this happens but for all you guys hanging I warn you to not interrupt your hanging sessions. Your fatigue will be gone when you get back into hanging and then you have wasted valuable time for nothing.
You see every minute when you hang and you don’t feel that fatigue, you’re not producing gains. Your dick can handle the mechanical stress so your tunica won’t enlarge. Get as fast as possible into tunica fatigue and ride that fatigue for as many hours as possible!
Do all your mandatory daily tasks and after that strap in your SiliStretcher till bedtime. Also I went to sleep earlier last night but I couldn’t get to sleep. So I stayed awake for a few hours.
I have to sacrifice sleep to get in my hours per day. Normally I wanted to go to bed at 10:00 PM but to get substantially more hanging hours per week i’m hanging till midnight or 01:00 AM....
Do or die. I know I sacrifice alot but yea I don’t see another way because we all have to work 40 hours per week and do our daily chores.
Fast twitch pc muscles
Pc combi kegel clamps 5*10*10g
Reverse kegel holds 5*30s
1st set: 1.5 kg (3.3 lbs) for 30 mins
2nd set: 2 kg (4.4 lbs) for 30 mins
3rd set: 2.5 kg (5.5 lbs) for 30 mins
4th set: 3 kg (6.6 lbs) for 30 mins
5th set: 3.5 kg (7.7 lbs) for 30 mins
6th set: 4 kg (8.8 lbs) for 30 mins
7th set: 4.5 kg (9.9 lbs) for 30 mins
8th set: 5 kg (11 lbs) for 30 mins
I noticed that my fatigue treshold is increasing and I don’t know why ??
I hung 3 hours and reached a weight of 3.5 kg (7.7 lbs) I was having a nice tunica fatigue....
Then I went for a run in the forest. After I came back I had dinner and went back into SiliStretcher hanging but now my fatigue was gone and I had to increase the weight but I got no fatigue anymore.
So in total I hung 4 hours but I didn’t had that fatigue at the end of the session because I interrupted my hanging sessions for a run.
It’s pretty lame that you can’t do your normal daily stuff like going shopping for groceries or going to the gym if you started hanging.
I don’t know why this happens but for all you guys hanging I warn you to not interrupt your hanging sessions. Your fatigue will be gone when you get back into hanging and then you have wasted valuable time for nothing.
You see every minute when you hang and you don’t feel that fatigue, you’re not producing gains. Your dick can handle the mechanical stress so your tunica won’t enlarge. Get as fast as possible into tunica fatigue and ride that fatigue for as many hours as possible!
Do all your mandatory daily tasks and after that strap in your SiliStretcher till bedtime. Also I went to sleep earlier last night but I couldn’t get to sleep. So I stayed awake for a few hours.
I have to sacrifice sleep to get in my hours per day. Normally I wanted to go to bed at 10:00 PM but to get substantially more hanging hours per week i’m hanging till midnight or 01:00 AM....
Do or die. I know I sacrifice alot but yea I don’t see another way because we all have to work 40 hours per week and do our daily chores.
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REDZULU2003
New member
Good to see you posting again
August 11th
I have to construct something so I can lay down on my bed and get my SiliStretcher hanging sets in while reading books. It’s a nice way to mix things up because now i’m constantly setting behind my desk while hanging.
Slow twitch pc muscles
Long slow combi kegel squeezes 5*20s*10g
Reverse kegel holds 5*30s
1st set: 2 kg (4.4 lbs) for 30 mins
2nd set: 2.5 kg (5.5 lbs) for 30 mins
3rd set: 3 kg (6.6 lbs) for 30 mins
4th set: 3.5 kg (7.7 lbs) for 30 mins
5th set: 4 kg (8.8 lbs) for 30 mins
6th set: 4.5 kg (9.9 lbs) for 30 mins
7th set: 5 kg (11 lbs) for 30 mins
Slow Squash Jelqs after every hour of hanging to eliminate fluid retention in the glans. The glans cap needs more improvement...
@Lightning
@DLD
I have to construct something so I can lay down on my bed and get my SiliStretcher hanging sets in while reading books. It’s a nice way to mix things up because now i’m constantly setting behind my desk while hanging.
Slow twitch pc muscles
Long slow combi kegel squeezes 5*20s*10g
Reverse kegel holds 5*30s
1st set: 2 kg (4.4 lbs) for 30 mins
2nd set: 2.5 kg (5.5 lbs) for 30 mins
3rd set: 3 kg (6.6 lbs) for 30 mins
4th set: 3.5 kg (7.7 lbs) for 30 mins
5th set: 4 kg (8.8 lbs) for 30 mins
6th set: 4.5 kg (9.9 lbs) for 30 mins
7th set: 5 kg (11 lbs) for 30 mins
Slow Squash Jelqs after every hour of hanging to eliminate fluid retention in the glans. The glans cap needs more improvement...
@Lightning
@DLD
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Measurements on sunday august 11th 2019
I forgot to include pictures but I have measured my erect length and girth in order to set a new base line reference.
BPEL: 17.8 cm (7.0”) I measure on top of the shaft with the hard wooden ruler into my pubic bone while standing up because sitting down or sitting on my knees give false measurements.
EG: 14.5 cm (5.7”) I measure with a flexible measuring tape on the thickest part of the shaft in the middle of the shaft.
I don’t know if I have lost a little bit of girth and length and honestly I couldn’t be bothered because now I have set 100% correct baseline measurements. The fact that I do my kegels really help with erection hardness and the tunica gets filled to the max and stays at maximum hardness.
I will measure my BPFSL (Bone Pressed Flaccid Stretched Length) after every 30 days to evaluate.
I think in my case measuring once a week will be too fast, I need more hanging time to see BPFSL gains.
I forgot to include pictures but I have measured my erect length and girth in order to set a new base line reference.
BPEL: 17.8 cm (7.0”) I measure on top of the shaft with the hard wooden ruler into my pubic bone while standing up because sitting down or sitting on my knees give false measurements.
EG: 14.5 cm (5.7”) I measure with a flexible measuring tape on the thickest part of the shaft in the middle of the shaft.
I don’t know if I have lost a little bit of girth and length and honestly I couldn’t be bothered because now I have set 100% correct baseline measurements. The fact that I do my kegels really help with erection hardness and the tunica gets filled to the max and stays at maximum hardness.
I will measure my BPFSL (Bone Pressed Flaccid Stretched Length) after every 30 days to evaluate.
I think in my case measuring once a week will be too fast, I need more hanging time to see BPFSL gains.
What did you have in mind?
I have these clothing racks in my room and I want to position one at the left side of my bed and the other clothing rack at the right side of my bed.
I tried this out a few months ago at my parents’ house and I used a clothing rack with a pulley attached to it positioned right next to my desk chair.
That allowed me to hang straight up to the left.
It’s easier to use and buy clothing racks rather than making a new construction because it will look odd in your room lol. Because I live with roommates.
Those clothing racks are stealth and no one will question why I have those in my room.
I can also put a steel rod between the two clothing racks positioned to the left and right side of my bed so that I will have a hook up point for my pulley right above me while lying down in my bed.
I will make some pictures when I am ready.
Monday august 12th
Fast twitch pc muscles
Fast kegel clamps 5*20*10g
Reverse kegel holds 5*30s
I slept terribly and I couldn’t get to sleep sunday night.
I decided to have a rest day because I didn’t had enough time to PE and I wanted to get some sleep in to recover properly from my running workout and gym workout.
I am exercising 6 days per week now and I have to ease into it. I run in the forest 3 days per week and I go to the gym 3 days per week.
Fast twitch pc muscles
Fast kegel clamps 5*20*10g
Reverse kegel holds 5*30s
I slept terribly and I couldn’t get to sleep sunday night.
I decided to have a rest day because I didn’t had enough time to PE and I wanted to get some sleep in to recover properly from my running workout and gym workout.
I am exercising 6 days per week now and I have to ease into it. I run in the forest 3 days per week and I go to the gym 3 days per week.
Tuesday august 13th
Slow twitch pc muscles:
Long slow kegel squeezes 5*30s*10g
Reverse kegel holds 5*30s
Lengthmaster bundled stretching:
Straight down
Straight up
To the Left
To the Right
Straight out
SiliStretcher hanging:
1st set: 2 kg (4.4 lbs) for 30 mins
2nd set: 2.5 kg (5.5 lbs) for 30 mins
3rd set: 3 kg (6.6 lbs) for 30 mins
4th set: 3.5 kg (7.7 lbs) for 30 mins
5th set: 4 kg (8.8 lbs) for 30 mins
6th set: 4.5 kg (9.9 lbs) for 30 mins
Slow Squash Jelqs to eliminate fluid retention in the glans.
Slow twitch pc muscles:
Long slow kegel squeezes 5*30s*10g
Reverse kegel holds 5*30s
Lengthmaster bundled stretching:
Straight down
Straight up
To the Left
To the Right
Straight out
SiliStretcher hanging:
1st set: 2 kg (4.4 lbs) for 30 mins
2nd set: 2.5 kg (5.5 lbs) for 30 mins
3rd set: 3 kg (6.6 lbs) for 30 mins
4th set: 3.5 kg (7.7 lbs) for 30 mins
5th set: 4 kg (8.8 lbs) for 30 mins
6th set: 4.5 kg (9.9 lbs) for 30 mins
Slow Squash Jelqs to eliminate fluid retention in the glans.
I have found a job to work remotely from home as an iOs product specialist iphones & tablets etc... This means I can get in as many hanging hours as possible during the day while working.
It will be an online customer service job and i’ll be helping iOs customers while riding the fatigue and enlarging the tunica. ?
The salary isn’t high but this will create the opportunity to set up an online business. I want to create passive income and I want to be my own boss. I believe there is much money to make online.
I chose for this path because I want financial freedom, to do whatever I want in my life. The armed forces seems to be like a prison. And I am really trying to be and eat healthy in order to grow my dick and heal my body.
In the armed forces i’d be eating crap food that is unhealthy with very little sleep and I don’t have the time to do my hanging sets and to work on my projects like the online business and passive income streams.
I now realize more than ever that your TIME is your greatest asset....
I am almost 27 years old and I have to find a way to make money online. I dropped out of college because of the insanely high debts. And I am turning 30 years in 3 years.... I want financial freedom and personal + spiritual growth and my 10 inch dick.
That’s all I am asking. I don’t want to be rich. I don’t care about being rich or having materialistic desires.
I just want to be able to sustain myself by working for myself and being my own boss. I want all my time to be committed to SiliStretcher hanging and working on my financial freedom.
I have spiritual and personal goals which I cannot align with the armed forces. So I have to make choices. I have to say goodbye to some careers in order to get to 10 inches length.
I will be working from home and I will get my hanging hours while working, no matter what happens. I have 3 years from now and I want dick length as soon as possible.
It will be an online customer service job and i’ll be helping iOs customers while riding the fatigue and enlarging the tunica. ?
The salary isn’t high but this will create the opportunity to set up an online business. I want to create passive income and I want to be my own boss. I believe there is much money to make online.
I chose for this path because I want financial freedom, to do whatever I want in my life. The armed forces seems to be like a prison. And I am really trying to be and eat healthy in order to grow my dick and heal my body.
In the armed forces i’d be eating crap food that is unhealthy with very little sleep and I don’t have the time to do my hanging sets and to work on my projects like the online business and passive income streams.
I now realize more than ever that your TIME is your greatest asset....
I am almost 27 years old and I have to find a way to make money online. I dropped out of college because of the insanely high debts. And I am turning 30 years in 3 years.... I want financial freedom and personal + spiritual growth and my 10 inch dick.
That’s all I am asking. I don’t want to be rich. I don’t care about being rich or having materialistic desires.
I just want to be able to sustain myself by working for myself and being my own boss. I want all my time to be committed to SiliStretcher hanging and working on my financial freedom.
I have spiritual and personal goals which I cannot align with the armed forces. So I have to make choices. I have to say goodbye to some careers in order to get to 10 inches length.
I will be working from home and I will get my hanging hours while working, no matter what happens. I have 3 years from now and I want dick length as soon as possible.
Can’t wait to see your creation I grab the picture so people could see what you’re talking about.View attachment 1823046
"I am almost 27 years old and I have to find a way to make money online. I dropped out of college because of the insanely high debts. And I am turning 30 years in 3 years.... I want financial freedom and personal + spiritual growth and my 10 inch dick. "
HERE HERE BROTHER!! ???
You are already prepared for your very own, personal journey! Keep your mind healthy, and watch the blessings ebb and flow around you.
Bless.......
HERE HERE BROTHER!! ???
You are already prepared for your very own, personal journey! Keep your mind healthy, and watch the blessings ebb and flow around you.
Bless.......
AMEN!
Wednesday august 14th
Fast twitch pc muscles
Fast kegel clamps 5*20*10g
Reverse kegel holds 5*30s
Lengthmaster bundled stretching :
Straight down
Straight up
To the Left
To the Right
Straight out
SiliStretcher hanging :
1st set: 2.5 kg (5.5 lbs) for 30 mins
2nd set: 3 kg (6.6 lbs) for 30 mins
3rd set: 3.5 kg (7.7 lbs) for 30 mins
4th set: 4 kg (8.8 lbs) for 30 mins
5th set: 4.5 kg (9.9 lbs) for 30 mins
6th set: 4.5 kg (9.9 lbs) for 30 mins
Riding the fatigue at 8-9 pounds.
Slow Squash Jelqs to eliminate fluid retention in the glans.
Fast twitch pc muscles
Fast kegel clamps 5*20*10g
Reverse kegel holds 5*30s
Lengthmaster bundled stretching :
Straight down
Straight up
To the Left
To the Right
Straight out
SiliStretcher hanging :
1st set: 2.5 kg (5.5 lbs) for 30 mins
2nd set: 3 kg (6.6 lbs) for 30 mins
3rd set: 3.5 kg (7.7 lbs) for 30 mins
4th set: 4 kg (8.8 lbs) for 30 mins
5th set: 4.5 kg (9.9 lbs) for 30 mins
6th set: 4.5 kg (9.9 lbs) for 30 mins
Riding the fatigue at 8-9 pounds.
Slow Squash Jelqs to eliminate fluid retention in the glans.
I find that those blue Silisleeves are not sustainable with SiliStretcher hanging. I kept blue Silisleeves for weeks to use in case the one used on the SiliStretcher would wear out.
Eventually they all got worn out like the sleeves aren’t useful anymore for SiliStretcher hanging.
It looks like those Silisleeves deteriorate and lose they elastic strength when keeping them as a reserve.
I don’t know what’s happening but the Silisleeve gets folded over the edge of the SiliStretcher vacuum chamber and that’s a critical point where those Silisleeves lose their strength.
I tried to hang again but the Silisleeve will get sucked into the vacuum chamber and it will balloon up and pop if you aren’t quick to reduce the pressure and get the weights of your SiliStretcher.
@DLD
@Lightning
@REDZULU2003
I don’t know if this was your experience as well. But I cannot continue to hang like this.
Fortunately I have ordered two duro sleeves and the new SiliStretcher2.
Eventually they all got worn out like the sleeves aren’t useful anymore for SiliStretcher hanging.
It looks like those Silisleeves deteriorate and lose they elastic strength when keeping them as a reserve.
I don’t know what’s happening but the Silisleeve gets folded over the edge of the SiliStretcher vacuum chamber and that’s a critical point where those Silisleeves lose their strength.
I tried to hang again but the Silisleeve will get sucked into the vacuum chamber and it will balloon up and pop if you aren’t quick to reduce the pressure and get the weights of your SiliStretcher.
@DLD
@Lightning
@REDZULU2003
I don’t know if this was your experience as well. But I cannot continue to hang like this.
Fortunately I have ordered two duro sleeves and the new SiliStretcher2.
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