DutchAthletic’s ascension path to 10” BPEL

Excellent work on those pelvic floor muscles, keep up the good work!
 
DutchAthletic92 said:
Monday june 10th

Slow twitch pc muscles
Long slow kegel squeezes 5*10s*10g
Long slow reverse kegel squeezes 5*10s*10g
Click to expand...

Your pelvic floor muscles you’re going to become so strong your load could probably hit the Statue of Liberty from California LOL
 
Tuesday june 11th

I have found that combined kegels are more efficient and convenient to do. I do a reverse kegel followed by a normal kegel for pc clamps and slow long holds.

It’s the ultimate balancing act, and I am consciously relaxing my pc/bc muscles during the day because I discovered that everywhere I go or during any activity I am contracting them subconsciously and that’s the main culprit. You have to reprogram yourself to relax those muscles.

Control these muscles and you control your ejaculation.

Fast twitch pc muscles
Pc combi kegel clamps 10*10*10g

I do 5 sets in the morning, 5 sets in the afternoon or before bed.

I am preparing on a big essay which explains the holy grail to gaining. It all has to do with the our hormones and neurotransmitters.

I have bought two books about it, and I am willing to share copies if one is interested in more information about accelerating penis growth.

I am dead serious about this information and I feel in every cell of my body that this information is very legit and backed up with scientific sources.

We can induce an anabolic hormonal biochemical environment which is optimal for penis enlargement.... There is a way to get at puberty levels of hormones. This is especially interesting for guys up till 50 years old.

Every time we stretch, jelq, hang or pump there will be an inflammation response by the body. Proastglandin E2 controls this, prostaglandin E1 and E3 are the good guys and we can manipulate this with a diet and macro + micro deficiency adjustments.
 
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Please share the book you’re reading, I’m very interested. It also is incredible how far you’re taking this whole pelvic floor muscle thing, it’s very wise time invested. I look forward to your essay and what you have discovered in the research you’ve done!
 
Holy shit. I totally forgot to post on here. I am finishing my last exams for this academic year.

It’s been way too busy and I hope I can relax after this week. The report on biochemical penis growth stimulating body environment WILL come!

Please be patient guys.
 
Saturday June 22th

Slow twitch pc muscles
Long slow combi kegel squeezes 5*10s*10g


I went into a tunnel of studying and finishing deadlines and exams. The summer vacation is knocking on my door.

I relapsed and I fapped too much which caused depression and motivational problems again. I have decided to quit masturbating and starting Yoga.

I wasn’t circulating my energies, I have found a person who wants to heal and stimulate my chakras. She’s actually family and I never knew about her abilities. It turns out alot of my chakras were blocked, resulting in various health problems and body inflanmation.

I have liver inflammation, and other thyroid issues etc but i’m working on it. All my goals are aligned, literally all important life goals are interconnected:

- spiritual awareness & ascension
- clearing and healing/ opening chakras
- meditating & kundalini yoga
- extreme optimized wholefoods clean diet for testosterone, human growth hormone, IGF-1, and DHT for Penis Enlargement
- healing my physical body, thyroid, low testosterone, liver, adrenal glands etc etc (This MUST be healed otherwise my dick will NOT grow!)

I have so much more information about various health issues that can be addressed without a doctor. You need him only to get some lab tests but the healing methods are completely natural with diet and supplements.

It’s imperative that one understands the mechanics of one’s own body. Insulin resistance, leptin resistance, underactive thyroid, resulting in smalls testicles and low testosterone!

I am not recovering well because my thyroid is holding me back! And my doc says it’s in a “normal range”.

So i’m fighting against all these issues and i believe all these hormonal imbalances, poor diet, environmental toxins also caused my hair loss!

I believe i’m onto something which cures all health problems at once and creates the ultimate anabolic environment in your body for EASY penis growth and MUSCLE growth!

I now start to realize how important it is to think positively. Your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.
 
DutchAthletic92 said:
Saturday June 22th

Slow twitch pc muscles
Long slow combi kegel squeezes 5*10s*10g


I went into a tunnel of studying and finishing deadlines and exams. The summer vacation is knocking on my door.

I relapsed and I fapped too much which caused depression and motivational problems again. I have decided to quit masturbating and starting Yoga.

I wasn’t circulating my energies, I have found a person who wants to heal and stimulate my chakras. She’s actually family and I never knew about her abilities. It turns out alot of my chakras were blocked, resulting in various health problems and body inflanmation.

I have liver inflammation, and other thyroid issues etc but i’m working on it. All my goals are aligned, literally all important life goals are interconnected:

- spiritual awareness & ascension
- clearing and healing/ opening chakras
- meditating & kundalini yoga
- extreme optimized wholefoods clean diet for testosterone, human growth hormone, IGF-1, and DHT for Penis Enlargement
- healing my physical body, thyroid, low testosterone, liver, adrenal glands etc etc (This MUST be healed otherwise my dick will NOT grow!)

I have so much more information about various health issues that can be addressed without a doctor. You need him only to get some lab tests but the healing methods are completely natural with diet and supplements.

It’s imperative that one understands the mechanics of one’s own body. Insulin resistance, leptin resistance, underactive thyroid, resulting in smalls testicles and low testosterone!

I am not recovering well because my thyroid is holding me back! And my doc says it’s in a “normal range”.

So i’m fighting against all these issues and i believe all these hormonal imbalances, poor diet, environmental toxins also caused my hair loss!

I believe i’m onto something which cures all health problems at once and creates the ultimate anabolic environment in your body for EASY penis growth and MUSCLE growth!

I now start to realize how important it is to think positively. Your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.
Click to expand...

You have found enlightenment! I spend all day every day in prayer, never ceasing so I’ll always be in a thankful and positive place. I’ll put all of my faith in those things I pray for and when they happen I give praise to my Lord and God, Jesus Christ. If you can see your future and you can truly imagine it in a way that you’re almost there it will happen so much quicker. And to those who do pray be sure to pray once and to have trust and wait for the prayer to be answered because if you get in the way of God you’re messing the whole thing up. So it’s always best to find the blessings and silver lining in all things that come our way.
 
DLD said:
You have found enlightenment! I spend all day every day in prayer, never ceasing so I’ll always be in a thankful and positive place. I’ll put all of my faith in those things I pray for and when they happen I give praise to my Lord and God, Jesus Christ. If you can see your future and you can truly imagine it in a way that you’re almost there it will happen so much quicker. And to those who do pray be sure to pray once and to have trust and wait for the prayer to be answered because if you get in the way of God you’re messing the whole thing up. So it’s always best to find the blessings and silver lining in all things that come our way.
Click to expand...

I have prayed to archangel Raphael because he’s the angel who is specialized in healing and growing.

I asked for help in body healing and penis growth ?

☀ Archangel Raphael is the supreme healer in the angelic realm and chief role is to support, heal, and guide in matters involving health. Raphael means "God heals" or "He who heals" in Hebrew. Many believe that it is derived from the Hebrew word Rophe, which means "medicine doctor. In Catholicism, he is Saint Raphael, the patron of healing, physicals, travelers, and matchmakers.
Anytime you call upon Raphael, he's there. The healing archangel isn't shy or subtle in announcing his presence. He wants you to know that he's with you, as a way of comforting you and alleviating stress along your way to a healthy recovery. ⭐
 
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Sunday june 23th

Fast twitch pc muscles
Pc combi kegel clamps 5*10*10g


I’m putting more emphasize on the long slow combi kegel holds, my bc/pc muscles are quite strong with fast kegel clamping.
 
Naranjito said:
Hi mate, how much have you gained since you started PE?
Click to expand...

I don’t know man, I’ve been here since 2013 on and off. I have trained on and off, and now i’m currently not actively training PE.

I’m healing my body first and I have to increase testosterone, DHT, HGH and IGF-1 levels to achieve penis growth.

I started out at 14-15 cm (like 6”) now i’m at 7.5” BPEL. And girth was always there, gained maybe 0.5 cm 1/5th of an inch in girth with on and off training over the years. I never did active girth training tbh. I gain girth very easy but i’m not interested in girth. I want dick length first.

But i’m telling you, there’s a way to enhance this penis growth progress by working with your body instead of against it.

Most exercises induce inflammation and you definitely want to control that, by a special diet.

After my exams I will write a huge report on it.
 
DutchAthletic92 said:
I have prayed to archangel Raphael because he’s the angel who is specialized in healing and growing.

I asked for help in body healing and penis growth ?

☀ Archangel Raphael is the supreme healer in the angelic realm and chief role is to support, heal, and guide in matters involving health. Raphael means "God heals" or "He who heals" in Hebrew. Many believe that it is derived from the Hebrew word Rophe, which means "medicine doctor. In Catholicism, he is Saint Raphael, the patron of healing, physicals, travelers, and matchmakers.
Anytime you call upon Raphael, he's there. The healing archangel isn't shy or subtle in announcing his presence. He wants you to know that he's with you, as a way of comforting you and alleviating stress along your way to a healthy recovery. ⭐
Click to expand...

Also remember to pray to Jesus and thank Him for all the good things that are happening for you.
 
Monday june 24th

Slow twitch pc muscles
Long slow combi kegel squeezes 5*20s*10g
Reverse kegel holds 5*20s


I added reverse kegel holds because these will truly relax and lengthen the pelvic floor muscles to gain 1000% ejaculation control and multiple male orgasms!
 
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I’m so happy to see you back at work how are things so far feeling?
 
DLD said:
I’m so happy to see you back at work how are things so far feeling?
Click to expand...

I’m dealing with thyroid issues,
Hypothyroidism, and I have to find a way to make everything bearable: I sleep 8-9 hours and I wake up totally exhausted and groggy, tiredness in my head and concentration problems so i’m currently checking my diet,

I have to check for vitamins / or minerals deficiencies, I need to give my body the nutrients it needs to start feeling better.

I ordered a full thyroid blood panel test to check what’s happening inside my body.
 
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