DutchAthletic’s ascension path to 10” BPEL

Thursday may 23th

Kegel training
Slow twitch pc muscles
Long slow kegel squeezes 5*5s*10g
Long slow reverse kegel squeezes 5*5s*10g

Lengthmaster bundled stretching 10 mins. (Direction: straight up, straight down, straight out, to the left, to the right)

SiliStretcher hanging (direction: straight out)
1st set: 0.5 kg (1.1 lbs) for 30 mins
2nd set: 1kg (2.2 lbs) for 30 mins
3rd set: 1.5 kg (3.3 lbs) for 30 mins
 
Fortunately I don’t see a blister popping up on my glans after hanging 3 sets. This means I can work up my way back to pre injury level of hanging.

Regarding the lengthmaster... I feel like it doesn’t do much in terms of stretching or breaking down my tunica... Could also be a psychological thing. I’m into hanging and time under tension. Preferably lots of hours under tension. ?
 
DutchAthletic92 said:
Fortunately I don’t see a blister popping up on my glans after hanging 3 sets. This means I can work up my way back to pre injury level of hanging.

Regarding the lengthmaster... I feel like it doesn’t do much in terms of stretching or breaking down my tunica... Could also be a psychological thing. I’m into hanging and time under tension. Preferably lots of hours under tension. ?
Click to expand...

What’s nice is you can switch between the two so things don’t get boring. I like the idea of having multiple stretching and girth work to keep things more exciting and to keep me involved.
 
Saturday may 25th

Kegel training
Slow twitch pc muscles
Long slow kegel squeezes 5*5s*10g
Long slow reverse kegel squeezes 5*5s*10g


SiliStretcher hanging (direction: straight out)
1st set: 0.5 kg (1.1 lbs) for 30 mins
2nd set: 1 kg (2.2 lbs) for 30 mins
3rd set: 1.5 kg (3.3 lbs) for 30 mins
4th set: 2 kg (4.4 lbs) for 30 mins
5th set: 2.5 kg (5.5 lbs) for 30 mins
6th set: 3 kg (6.6 lbs) for 30 mins
7th set: 3.5 kg (7.7 lbs) for 30 mins

It’s saturday morning 10:30 AM and I plan to induce fatigue by hanging till midnight 11:59 PM

I do this to induce and ride the fatigue at lowest weight possible, if I can stay at low weights that will be more beneficial, maybe I get tunica fatigue at the 5-6 hour mark, it all depends on my glans and i‘ll do a check up after every set of 30 minutes.

It’s like a kickstart to induce fatigue fast, maybe I can get it at even lower weights ?

Have a nice weekend y’all !
 
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So at 2 kg (4.4 lbs) I started to get fluid retention in the glans. Time for some Slow Squash Jelqs!


Edit: I have increased weights to 3kg (6.6 lbs) and it’s going very well. I do Slow Squash Jelqs after every set and I don’t encounter any blisters.

As long as I check up after every set I can do an indefinite amount of hours.

I still didn’t reached fatigue, but i’m certain it WILL come in the following sets with some more weight.
 
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DutchAthletic92 said:
So at 2 kg (4.4 lbs) I started to get fluid retention in the glans. Time for some Slow Squash Jelqs!


Edit: I have increased weights to 3kg (6.6 lbs) and it’s going very well. I do Slow Squash Jelqs after every set and I don’t encounter any blisters.

As long as I check up after every set I can do an indefinite amount of hours.

I still didn’t reached fatigue, but i’m certain it WILL come in the following sets with some more weight.
Click to expand...

Maybe try to do triangles as they definitely will bring fatigue
 
DLD said:
Maybe try to do triangles as they definitely will bring fatigue
Click to expand...

Yea that was my plan last night but I got really really depressed after the 3.5 hour mark, right before fatigue and I quit hanging for the rest of the night.

It was saturday night, I was totally alone and I was thinking about quitting and the meaning of life. Like I had so many setbacks, my appearance is shit, and I try to improve myself just to have a slight chance in todays dating market etc etc. And I was thinking: hell why am I doing all this, will it really give me happiness after I succeed?

I went into a negative spiral of doom thinking and I didn’t hang anymore. I was lying on bed totally depressed and I think it’s a side effect of the medications I am taking I don’t know.

Today is a new day, it’s sunday morning and i’m starting all over again and I want to induce fatigue today.
 
Sunday may 27th

Kegel training
Fast twitch pc muscles
Pc kegel clamps 5*5*10g
Pc reverse kegel clamps 5*5*10g

SiliStretcher Triangle hanging sets

1st set: 2 kg (4.4 lbs ) for 30 mins
2nd set: 2.5 kg (5.5 lbs) for 30 mins
3rd set: 3 kg (6.6 lbs) for 30 mins
4th set: 3.5 kg (7.7 lbs) for 30 mins
5th set: 4 kg (8.8 lbs) for 30 mins
6th set: 4.5 kg (9.9lbs) for 30 mins
7th set: 5 kg (11 lbs) for 30 mins
8th set: 5 kg (11 lbs) for 30 mins
9th set: 4.5 kg (9.9lbs) for 30 mins
10th set: 4 kg (8.8 lbs) for 30 mins
11th set: 3.5 kg (7.7 lbs) for 30 mins
12th set: 3 kg (6.6 lbs) for 30 mins
13th set: 2.5 kg (5.5 lbs) for 30 mins
14th set 2 kg (4.4 lbs) for 30 mins

This is my plan for today to induce fatigue with the triangle SiliStretcher programme. I think I don’t have to go that high as stated in my set, like 5 kg would be really heavy, i’d be suprised if I could handle that, but my tunica has healed itself and came back stronger in my down time so...

Let’s see what happens today. I quit hanging last night after becoming so depressed and I think it’s a side effect of the medication I am taking.

But I live as a monk, I never go outside I don’t have any social circle or friends that live in my city. I have to go back to the other side of the country to visit one friend I have left.

This doom thinking really got me last night and I quit hanging after 3.5 hours and I was wondering why am I putting in all this effort. I wish I could experience some ego death, or something which would disconnect me from society and social hierarchies, wether we like it or not, we all have a place in society. Nowadays it’s all about looks money status, big muscles, being a Chad, ripped, and being considerably above average to have a chance on tinder. Let’s not forget about the social skills, social dominance, and social proofs and what not that one must possess....

So I had this mental breakdown and I wanted to basically escape everything and start concentrating more on my spiritual path, it’s the only way to stay sane and mentally healthy if you are in my position.

Also there’s a small chance the medication won’t work for me which means I have to settle for low testosterone levels for the rest of my life. I am totally broken, and if your masculinity is taken away there’s really not much else (or nothing ) to live for.

Your testosterone if your life force which makes you do incredible things, your passion, ambition, drive and intrinsic motivation to do stuff, it’s all gone, and on top of that I still don’t have improvements in libido or other symptoms. I’ll get my hormones checked within a few weeks to test wether the first 30 days have been helpful with testosterone restoration.

My sexual prowess is completely gone, and everything I do is so sluggish, I don’t have energy, i’m mentally instable, emotional and I don’t know What the point is to do PE or any training whatsoever if my testosterone levels are low and I refuse to go on TRT. I’m 26 years old and I cannot afford it. I’m a very poor college student, and I struggle in college to pass exams and if I don’t pass enough exams they will kick me out for good in the summer. Maybe I have to drop PE and gym training all together just to be able to 100% concentrate properly on studies.

It all boils down to my low testosterone symptoms, I fucked myself up so bad.
 
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When you feel that monster coming up and you bring your mind back to the moment and realize nothing is going wrong. Depression is simply just reminding ourselves of the past that we do not want to relive. So if depression shows its face punch it and get on with your work. The only way to beat depression is by staying in the moment.
 
Guys i’m going back to my hometown tomorrow because my father got sick and I have to take care for him. I have a few days off from school and I cannot do any time consuming PE exercises like hanging etc. Only some kegel training and jelqing.

I will report back soon. I am debating wether I should take a deconditioning break or not. My dick is full of fibrosis and scarred, I had several injuries to the corpus cavernosum, the chambers which hold blood were broken 6 years ago. It healed up by itself and I never went to a doctor. I definitely have scars in my tunica shaft.

I want to let my dick heal properly before I continue any PE, I have read that it only gives more inflammation and problems like a tougher tunica etc.

I also want to rebalance my hormones and neurotransmitters from years of drugs abuse and when I have everything optimized and balanced it will be very easy to gain.

I will have to concentrate more on my health and I will have to work more hours in the evening and weekends to pay for medical bills , which means I don’t have the time to PE / hanging. So maybe it’s good to take some time off from PE and come back later fully recovered and rejuvenated.

This doesn’t mean I won’t be writing posts anymore. I will stay active on the forum because I still have my daily kegel training to do and to combat fibrosis I will continue jelqing every day, but not much. Around 300 jelqs per day for recovery and health purposes.
 
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DutchAthletic92 said:
Guys i’m going back to my hometown tomorrow because my father got sick and I have to take care for him. I have a few days off from school and I cannot do any time consuming PE exercises like hanging etc. Only some kegel training and jelqing.

I will report back soon. I am debating wether I should take a deconditioning break or not. My dick is full of fibrosis and scarred, I had several injuries to the corpus cavernosum, the chambers which hold blood were broken 6 years ago. It healed up by itself and I never went to a doctor. I definitely have scars in my tunica shaft.

I want to let my dick heal properly before I continue any PE, I have read that it only gives more inflammation and problems like a tougher tunica etc.

I also want to rebalance my hormones and neurotransmitters from years of drugs abuse and when I have everything optimized and balanced it will be very easy to gain.

I will have to concentrate more on my health and I will have to work more hours in the evening and weekends to pay for medical bills , which means I don’t have the time to PE / hanging. So maybe it’s good to take some time off from PE and come back later fully recovered and rejuvenated.

This doesn’t mean I won’t be writing posts anymore. I will stay active on the forum because I still have my daily kegel training to do and to combat fibrosis I will continue jelqing every day, but not much. Around 300 jelqs per day for recovery and health purposes.
Click to expand...

go take care of your father and use this time to spend with him and enjoy his company. You can do some light maintenance work to keep yourself at your size while you stay away. You can use the time to plan a new approach to your PE when you return. And also just stay involved with the forum and that will keep you in the game toO.
 
Tuesday june 4th

Fast twitch pc muscles
Pc kegel clamps 5*10*10g
Pc reverse kegel clamps 5*10*10g

100 wet jelqs

I’m gonna focus on treating fibrosis and scarring of the tunica and I want to combat body inflammation. This all comes with a special penis enlargement diet which takes into account natural DHT / testosterone inhibitors. Yes, even some compounds of vegetables and healthy oils contain hormone inhibitors.

I have read two books with very good information on this topic. Actually there is a way to enhance your hormones to puberty levels which greatly enhance your PE efforts and it will let you gain even faster combined with the PE methods of MOS. I’ll write a post on it later.

It all has to do with 9 key hormones and neurotransmitters.
 
Damnit I fapped and ejaculated too much on a day and now my libido and erections are completely dead, I cannot do my kegel training with weights ?

I still have those involuntary fast kegel contractions while lying down in bed.

If you are conscious about it, watch how your pc muscles behave during the day, it could be that they are in a lot of tension without you knowing.

Sometimes I really have to consciously relax the pc muscles because they are tight.

I tried to fap and last as long as possible but the sensitivity was too much. You need insanely strong pc/bc muscles to completely stop a full ejaculation....

When I got to the point of no return my pc muscles began to flutter uncontrollably and it was a lost case. I ejaculated and then it was over. I felt bad, but I am practicing this so I can be multi orgasmic and to be able to last as long as you consciously want.

Damn, if I am on Nofap for 2-3 weeks I have good erections and some libido and i’m able to edge myself to orgasm but after that I feel exhausted, empty and drained from my life energy lol.

My plan is to train once per month, and I have to ejaculate only one time to see if I can stop my ejaculation with my pc muscles only.

Now I have to wait to regain strength and life energy to get back on track with my weights kegel programme.
 
It happens to everyone my brother simply just rest until you get your mojo going again which I assume will take two or three hours in your case LOL
 
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