DutchAthletic’s ascension path to 10” BPEL

DLD said:
Looking good I’m very proud that you took the time off necessary to allow this to heal properly. Now when you look at your routine consider a new version that I’ve come out with called DLD Triangle Pyramid Training, If you have the time it’s a step beyond Reverse Pyramid Hanging, check it out let me know what you think.

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I will definitely do this triangle pyramid hanging method. In fact I was already doing that a little bit, after my maximum weight i’d lower the weights and ride the fatigue for as long as possible during that day.

The key here is to ride the fatigue with the least amount of weight possible for the longest amount of time. ?
 
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Kegel training

Slow twitch muscle fibres
Long slow kegel squeezes 5x20s
Long slow reverse kegel squeezes 5x20s

Lengthmaster bundled stretching 10 minutes

SiliStretcher triangle pyramid hanging sets

1st set: 0.5 kg (1.1 lbs) for 30 mins
2nd set: 1 kg (2.2 lbs) for 30 mins
3rd set: 1.5 kg (3.3 lbs) for 30 mins
4th set: 2 kg (4.4 lbs) for 30 mins
5th set: 2.5 kg (5.5 lbs) for 30 mins
6th set: 2kg (4.4 lbs) for 30 mins
7th set: 1.5kg (3.3 lbs) for 30 mins
8th set: 1 kg (2.2 lbs) for 30 mins

I check my glans after every 30 minute set. This way I can be sure no blister’s popping up again.

Slow squash jelqs after every set just to eliminate fluid retention in the glans. It’s not aimed to gain size in girth.

I’m trying light weights for longer hours to induce fatigue with the hours-factor instead of the heavy weight-factor.
 
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DutchAthletic92 said:
I will definitely do this triangle pyramid hanging method. In fact I was already doing that a little bit, after my maximum weight i’d lower the weights and ride the fatigue for as long as possible during that day.

The key here is to ride the fatigue with the least amount of weight possible for the longest amount of time. ?
Click to expand...

Definitely stick with what you are doing for at least 3 months, they’ll be waiting for you! ?
 
Tuesday may 7th

Kegel training:
Fast twitch pc-muscles
Pc kegel clamps 5x20
Pc reverse kegel clamps 5x20

Lengthmaster bundled stretching 10 minutes

SiliStretcher triangle pyramid hanging sets

1st set: 0.5 kg (1.1 lbs) for 30 mins
2nd set: 1 kg (2.2 lbs) for 30 mins
3rd set: 1.5 kg (3.3 lbs) for 30 mins
4th set: 2 kg (4.4 lbs) for 30 mins
5th set: 2.5 kg (5.5 lbs) for 30 mins
6th set: 2kg (4.4 lbs) for 30 mins
7th set: 1.5kg (3.3 lbs) for 30 mins
8th set: 1 kg (2.2 lbs) for 30 mins

Slow Squash Jelqs to eliminate glans fluid retention.
 
Wednesday may 8th

Tomorrow i’m going back to my parents house in my hometown; i’m going to visit some friends and I have several birthday parties so i’m just gonna let it heal better.

After one hour of hanging last night I thought there was a new blister popping up but i’m not sure. I think i’m doomed to check my dick after every 30 mins of hanging. Even at low weights.

But I can live with that if it will prevent future blisters on my glans.

I’ll be back saturday or maybe sunday.

I will just do my regular kegel program:

Slow twitch muscle fibres
Long slow kegel squeezes 5x20s
Long slow reverse kegel squeezes 5x20s
 
DutchAthletic92 said:
Tuesday may 7th

Kegel training:
Fast twitch pc-muscles
Pc kegel clamps 5x20
Pc reverse kegel clamps 5x20

Lengthmaster bundled stretching 10 minutes

SiliStretcher triangle pyramid hanging sets

1st set: 0.5 kg (1.1 lbs) for 30 mins
2nd set: 1 kg (2.2 lbs) for 30 mins
3rd set: 1.5 kg (3.3 lbs) for 30 mins
4th set: 2 kg (4.4 lbs) for 30 mins
5th set: 2.5 kg (5.5 lbs) for 30 mins
6th set: 2kg (4.4 lbs) for 30 mins
7th set: 1.5kg (3.3 lbs) for 30 mins
8th set: 1 kg (2.2 lbs) for 30 mins

Slow Squash Jelqs to eliminate glans fluid retention.
Click to expand...

I love it I love it I love it! This is a kick ass routine! You’re going to make great gains with this I can’t wait to your first measurement
 
Sunday may 12th

After some days off i’m back at my dorm room. I’m gonna ease into silistretcher hanging SLOWLY.

I cannot start hanging for 4-5 hours again I have to build up the sets.

When I was hanging 4 days ago with only 0.5 kg for 30 mins and 30 mins with 1 kg straight without interruption and check ups of the glans I saw a blister starting to develop underneath the glans skin on the same spot where the other one was......

Even on very light weights and no check up and tension release after every 30 mins my glans is prone to developing blisters.... So that’s pretty fucked up.

I try to squeeze out all blood of the glans but it flows back in the glans and there isn’t any circulation being cut off so I have always blood in the glans.

I’m hanging for 1 hour tonight with the SiliStretcher:

1st set: 0.5 kg (1.1 lbs) for 30 mins
2nd set: 1 kg (2.2 lbs) for 30 mins

So I think I have to add up 1 set of 30 mins every day until i’m back at my old fatigue levels.

I am also thinking on how to do my silistretcher triangle pyramid sets with no privacy when i’m visiting my parent’s house as there are some family members sleeping in my bedroom as well.

I can get up at 05:00-06:00 in the morning and do my sets but i’m terified that I get caught by a family member and then I have to explain why i’m hanging weights off my dick.

Oh and on top of that, I didn’t do any kegels.... I guess i’m quite lazy lately because I don’t have to perform in the bedroom, i’m single, I don’t date, I don’t see girls, i’m basically an incel LOL.

But I understand that when the time comes... So when I get to a respectable size of at least 8”-8.5” I have to be ready to deliver top performance in the bedroom.
 
Tuesday may 14th

Last night I got extreme pain in my stomach and I had to go to the ER at the hospital. They suspect that I might have galbladder stones, I was put on morphine opiate pain killers. I was in so much pain, I can’t describe the extreme pain. I went through hell.

On top of that I am a little down since yesterday and i’m trying to survive this, I might get surgery. Doctor wants to remove the galbladder but i’m not sure about that.

I’m eating healthy and clean, I don’t understand why I got galbladder stones, you read different things on the internet. One says it it caused by a high fat high cholesterol diet and being overweight, and another blog says it is caused by refined high carbs diets etc

I don’t know what to do anymore I am afraid to eat something so I haven‘t eaten for the last 26 hours because I don‘t want to wake up again in the middle of the night with extreme pain in my stomach area.

I try to be healthy and living a healthy lifestyle and it’s all for nothing, why is this happening to me?

This really sucks.

I didn’t train on monday and tuesday, I try to start over again tomorrow.
 
My first advice would be: DO EVERYTHING YOU CAN TO AVOID MUTILATION.

Our corrupt for-profit medical system s simply barbaric. Gallstones? SEVERE the bladder. Apendix? SEVERE the appendix. Breast with tumor gene? SEVERE the breast.

Its ridiculous, barbaric, corrupt outdated. BUT, is the only thing we have access to, because thats the way it has been imposed by force to make money out of peoples health and quality of life. There are severe consequences by amputating your gallbladder. Most probably you will be able to live an average amount of time, but in reality with good nutrition you could live easily past 100 in great general health.

You might think you are eating healthy, but I am pretty much you are not. If you want post here your average daily diet and I will tell you. I AM NOT A DOCTOR, but it costed me the life of my father to learn about the medical corruption and what is the truth behind in nutritional science.

With that being said, THERE ARE RECIPES to detox your gallbladder and help her dump the stones.

CHOLESTEROL IS NOT A PROBLEM. It might be for you right now, because due to a nutritionally deficient diet your gallbladder got stuck, but cholesterol is imperative for good health and everybody must consume plenty of cholesterol and animal fat on a daily basis.

Just like heart disease, CHOLESTEROL IS NOT THE PROBLEM. There is no relationship. I repeat, there is no relationship between cholesterol intake and the development of heart disease. The underlying condition is a different one. But thats another topic.

I will help you later to find a good treatment to do yourself at home and make the gallbladder dump those stone formations. And that is something that anybody can do once in a while to clean the gallbladder.
 
Jackxxx said:
Something to start with for education:


Click to expand...

Thanks for your information ! I don’t want surgery, I want to solve this problem naturally. I have read about the problems when you have to live without a galbladder.

It sucks because I like high fat cholesterol diets I eat it mainly for my hormones testosterone & DHT.....

I love eggs and steak, beef and butter, I eat free range organic eggs, these are the highest quality in my country but they are NOT grass-fed...

I HATE the food industry, I cannot find grassfed organic free range eggs, they ALL get fed soja products even though it’s organic soja I don’t know if that’s healthy for chickens.

Naturally a chicken eats grass worms insects etc...

When I eat bacon sometimes, it’s organic pork from the supermarket but I have the feeling I might get scammed.... They put that organic sticker on everything nowadays to mislead customers!

I live in a big city and I don’t have access to a farmer or country side villages... I am dependent on “organic” supermarkets in my city.

I have fasted now for 40 hours and I don’t know if it will help or something.

I followed a DHT diet consisting mainly of eggs, beef vegetables, butter..

2200-2300 kcals (cutting diet, I am losing 2.2 lbs of fat per week, I know calories are a bit too low for my hormones but fuck it, i’m 32% bodyfat and I have to lose weight.)

40-50% fats from “organic” eggs (supermarket)
30% carbs from non organic fruits/veggies and white rice/noodles (cheap supermarket quality)
20% protein coming from eggs/beef/chicken

It’s not a 100% organic diet, I cannot afford that unfortunately.

Free range organic eggs (not grass fed supermarket quality, and they feed them soja and other unnatural products.....)
Butter (organic, not grass fed supermarket quality)
Beef (organic, sometimes non organic supermarket quality)
Veggies (bell peppers, onions, garlic, zuchini, eggplant, it’s a pre made mix of grilled vegetables which is easy and convenient, you just have to heat a skillet and put everything in there, ready in 5 mins)

I have found this video about getting rid of gallbladder stones with natural supplements from a natural medicine doctor :

 
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What you're eating is good, since fat and cholesterol IS NOT the cause of gallbladder stones. The cause of the stones is dehydration plus severe nutrient deficiency. You ARE NOT putting in your body the essential minerals, vitamins, amino acids and fatty acids your body needs in the right amounts for your age, weight, height. If you are overweight, do you consume gluten?
 
Jackxxx said:
What you're eating is good, since fat and cholesterol IS NOT the cause of gallbladder stones. The cause of the stones is dehydration plus severe nutrient deficiency. You ARE NOT putting in your body the essential minerals, vitamins, amino acids and fatty acids your body needs in the right amounts for your age, weight, height. If you are overweight, do you consume gluten?
Click to expand...

I drink 3 liters a day of my own home made mineral water, I add 4700 mg potassium powder en 2500 mg magnesium powder in their highest bio available form. And I add some organic pink himalayan mountain salt to it; maximum of 6 grams of natrium per day. What I add to my mineral water varies because I also get natrium with food intake.

I lack the essential fatty soluble vitamins .... I don’t eat liver, I don’t get animal derived vitamin A, D, E, K2 .... no selenium, I ran out of brazil nuts,

I do get some water soluble vitamins like C and B and I get 30-40mg of zink, and I have a multivitamin which I don’t take every day... I forget about it and I heard synthetic forms of vitamins can actually do more harm than good.

I’m eating well, on the surface but I think I have severe nutrient deficiencies...

Furtunately I didn’t had any pain last night so I slept better. I lowered my fat intake a bit from 50% to 30% and I still have my eggs because I love eggs.

I also ordered organic sorghum flour (DHT booster, gluten, lactose free, I can bake my own bread etc)
 
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