DutchAthletic’s ascension path to 10” BPEL

Saturday april 13th
05:30 PM

Pre length work: Lengthmaster: bundled stretching 10 mins; straight up, straight down, left, right

SiliStretcher reverse pyramid hanging sets
1st set: 1 kg (2.2 lbs) for 30 mins
2nd set: 1.5 kg (3.3 lbs) for 30 min
3rd set: 2 kg (4.4 lbs ) for 30 mins
4th set: 2.5 kg (5.5 lbs) for 30 mins
5th set: 3 kg (6.6 lbs) for 30 mins
6th set: 3.5 kg (7.7lbs) for 30 mins
7th set: 4 kg (8.8lbs) for 30 mins
8th set: 4.5 kg (9.9lbs) for 30 mins
9th set: 4kg (8.8lbs) for 30 mins
10th set: 3.5 kg (7.7 lbs) for 30 mins

For the remainder of the day: 2-3 kg (4.4-6.6lbs) hanging at low moderate weight ADS style

Girth training:
Slow Squash Jelqs after every hour of hanging until my girth is completely fatigued and I cannot get an erection anymore. It’s mainly to just eliminate fluid retention in the glans, after every hour i’ll do 3-4 sets of 30 seconds. It adds up over time though.

Kegel training:
Fast twitch fibres:
Fast kegel clamps 5 x 20
Fast reverse kegel clamps 5 x 20

Slow twitch fibres:
Long slow kegel squeezes 5 x 20s
Long slow reverse kegel squeezes 5 x 20s

Tonight I am gonna test out the SiliStretcher while sleeping. I think I will attach the strap to my under leg. If I can get this to work out properly, I will make faster length gains. I’m in a race against time. I want to optimize and use every hour I have.
 
Last edited:
DutchAthletic92 said:
I’ll do that right now! Everyone who visits this website has to know about this method!
Click to expand...

It’s the truth and once people start using it they’re going to see there’s no other way to make gains so quickly. I’m overly excited about this because to me it’s like when I wrote SRT I knew it was going to be a big deal but it took a wild to takeoff. I hope this doesn’t take as long to takeoff because there is no better way to gain length. And I say this from a completely scientific point of view, methodology used in this routine is the essence of what length gaining is all about. Thank you for posting in the thread and I hope it inspires people to take on this beautiful routine.
 
Sunday april 14th
12:30 PM

Pre length work: Lengthmaster : bundled stretching 10 mins; straight up, straight down, left, right

SiliStretcher reverse pyramid hanging sets
1st set: 2.5 kg (5.5 lbs ) for 30 mins
2nd set: 3 kg (6.6 lbs) for 30 mins
3rd set: 3.5 kg (7.7 lbs) for 30 mins
4th set: 4 kg (8.8 lbs) for 30 mins
5th set: 4.5 kg (9.9 lbs) for 30 mins
6th set: 4.5 kg (9.9lbs) for 30 mins
7th set: 4kg (8.8lbs) for 30 mins
8th set: 3.5 kg (7.7 lbs) for 30 mins

What i’m doing is inducing fatigue as quickly as possible and riding that fatigue the rest of the day at lower weights. A comfortably tunica burning sensation all day long.

3-3.5 kg (6.6-7.7 lbs) hanging at low moderate weight ADS style

I have to start at heavier weights because 1-2 kg isn’t doing much anymore, I have to increase intensity for quick tunica fatigue and burning. So I started at 2.5 kg (5.5 lbs). Maybe i’m gonna start at 3kg (6.6 lbs) this week.

Girth training:
Slow Squash Jelqs after every hour of hanging until my girth is completely fatigued and I cannot get an erection anymore. It’s mainly to just eliminate fluid retention in the glans, after every hour i’ll do 3-4 sets of 30 seconds. It adds up over time though.
 
Very clever how you have modified the reverse pyramid methodology.

When I saw this I was like "WOW" that is how I have structured my routines.
Using lightest weight first, working to the heaviest, but then going down the Pyramid to lighter weights.

This will prevent the penis from getting hardened to the heavy weight, because it wont know, as the last poundage it used was lightest, it cannot adjust readily to it compared to if you simply started with light going to heavy and then ending the session on the heavy weight. Training wights like that will make the penis larger, but make it STRONGER, more resistant to weight, which we do not want.

Good thinking, we have similar mindset :) I dont have as many sets in mine (4-5) and the total duration is 60 mins with them alternating from 10m to 20m in length. My angle is also SU or OTS.
 
DutchAthletic92 said:
Sunday april 14th
12:30 PM

Pre length work: Lengthmaster : bundled stretching 10 mins; straight up, straight down, left, right

SiliStretcher reverse pyramid hanging sets
1st set: 2.5 kg (5.5 lbs ) for 30 mins
2nd set: 3 kg (6.6 lbs) for 30 mins
3rd set: 3.5 kg (7.7 lbs) for 30 mins
4th set: 4 kg (8.8 lbs) for 30 mins
5th set: 4.5 kg (9.9 lbs) for 30 mins
6th set: 4.5 kg (9.9lbs) for 30 mins
7th set: 4kg (8.8lbs) for 30 mins
8th set: 3.5 kg (7.7 lbs) for 30 mins

What i’m doing is inducing fatigue as quickly as possible and riding that fatigue the rest of the day at lower weights. A comfortably tunica burning sensation all day long.

3-3.5 kg (6.6-7.7 lbs) hanging at low moderate weight ADS style

I have to start at heavier weights because 1-2 kg isn’t doing much anymore, I have to increase intensity for quick tunica fatigue and burning. So I started at 2.5 kg (5.5 lbs). Maybe i’m gonna start at 3kg (6.6 lbs) this week.

Girth training:
Slow Squash Jelqs after every hour of hanging until my girth is completely fatigued and I cannot get an erection anymore. It’s mainly to just eliminate fluid retention in the glans, after every hour i’ll do 3-4 sets of 30 seconds. It adds up over time though.
Click to expand...

Exactly correct after you work your way to the top of the Reverse Pyramid intensity and fatigue you’ll want to either do what you’re doing and ride it out or you can simply just put on your SiliStretcher and allow that to do the extended stretching after the routine. But either way it’s a perfect healing strategy!
 
DLD said:
Exactly correct after you work your way to the top of the Reverse Pyramid intensity and fatigue you’ll want to either do what you’re doing and ride it out or you can simply just put on your SiliStretcher and allow that to do the extended stretching after the routine. But either way it’s a perfect healing strategy!
Click to expand...

After i’m done and build up to the max hanging weight with this special method I cannot go any heavier in weights! ? I start to literally sweat from fatigue, extreme shaft burning, so I HAVE to ride this out for the rest of the day, and naturally I keep lowering the weights to manage fatigue. ??

I tpyically reach a maximum weight of 4-4.5 kg (8.8-9.9 lbs) I cannot seem to exceed this, and then I taper it off to lower weights. it’s perfect to ride the fatigue.

I love this method ❤?
 
Monday april 15th
08:30 PM

Pre length work: Lengthmaster : bundled stretching 10 mins; straight up, straight down, left, right

SiliStretcher reverse pyramid hanging sets
1st set: 2.5 kg (5.5 lbs ) for 30 mins
2nd set: 3 kg (6.6 lbs) for 30 mins
3rd set: 3.5 kg (7.7 lbs) for 30 mins
4th set: 4 kg (8.8 lbs) for 30 mins
5th set: 4.5 kg (9.9 lbs) for 30 mins
6th set: 4.5 kg (9.9lbs) for 30 mins
7th set: 4kg (8.8lbs) for 30 mins
8th set: 3.5 kg (7.7 lbs) for 30 mins
 
Tuesday april 16th
05:00 PM

Pre length work: Lengthmaster : bundled stretching 10 mins; straight up, straight down, left, right

SiliStretcher reverse pyramid hanging sets
1st set: 2.5 kg (5.5 lbs ) for 30 mins
2nd set: 3 kg (6.6 lbs) for 30 mins
3rd set: 3.5 kg (7.7 lbs) for 30 mins
4th set: 4 kg (8.8 lbs) for 30 mins
5th set: 4.5 kg (9.9 lbs) for 30 mins
6th set: 4.5 kg (9.9lbs) for 30 mins
7th set: 4kg (8.8lbs) for 30 mins
8th set: 3.5 kg (7.7 lbs) for 30 mins

Riding the fatigue for as many hours as possible.
 
Wednesday april 17th
07:00 PM

Pre length work: Lengthmaster : bundled stretching 10 mins; straight up, straight down, left, right

SiliStretcher reverse pyramid hanging sets
1st set: 2.5 kg (5.5 lbs ) for 30 mins
2nd set: 3 kg (6.6 lbs) for 30 mins
3rd set: 3.5 kg (7.7 lbs) for 30 mins
4th set: 4 kg (8.8 lbs) for 30 mins
5th set: 4.5 kg (9.9 lbs) for 30 mins
6th set: 4.5 kg (9.9lbs) for 30 mins
7th set: 4kg (8.8lbs) for 30 mins
8th set: 3.5 kg (7.7 lbs) for 30 mins

And so on...
Riding the fatigue for as many hours as possible.
 
I’m going to fully concentrate on length only.

I cannot help myself. I am totally obsessed with gaining length. I am OCD’ing here about my PE efforts. ?

I do the slow squash jelqs only to eliminate fluid retention in the glans, after 1-2 hours of hanging. So mostly 4-5 max per day.

Last 3 weeks I’ve hung 50 hours according to my log. I started out somewhere on march 26th with the reverse pyramid hanging sets.

I still didn’t get any increase in BPFSL ? well i’m now in my 4th week of the reverse pyramid sets hanging method.

I am afraid my dick is too fat, or gets too fat due to slow squash jelqs, but that shouldn’t be a problem really I think.....


I am very curious to find out what my Erect Length will be at december 31th 2019.
 
Last edited:
huge-girth said:
What is your current length size now bro?
Click to expand...

BPEL: 7.3” (18.5 cm)
BPFSL: 7.8” (19.9 cm) this doesn’t want to increase after so much hanging
NBPEL: 6.3” (16cm)

Lol I am 32% bodyfat and I have a thick fatpad, trying to loose weight with diet and exercise.

I’ve also read about training length and girth at the same time potentially causing peyronies disease. I’ve read that on Bib’s forums, he absolutely doesn’t recommend to train girth and one should go for length only.

I’m modifying my slow squash jelqs and I will only compress the glans and not the whole shaft, it’s just for fluid retention elimination.
 
DutchAthletic92 said:
BPEL: 7.3” (18.5 cm)
BPFSL: 7.8” (19.9 cm) this doesn’t want to increase after so much hanging
NBPEL: 6.3” (16cm)

Lol I am 32% bodyfat and I have a thick fatpad, trying to loose weight with diet and exercise.

I’ve also read about training length and girth at the same time potentially causing peyronies disease. I’ve read that on Bib’s forums, he absolutely doesn’t recommend to train girth and one should go for length only.

I’m modifying my slow squash jelqs and I will only compress the glans and not the whole shaft, it’s just for fluid retention elimination.
Click to expand...


I thought your length is up to 8 inches bone pressed? I remember reading something like that on your log. I'm currently doing a length and girth routine daily and I've vowed to stick with it till for at least end of this year before stopping length fully.

@did and @RED, I'm sure you both trained length and girth on the same day. Does training length and girth on the same day causes peyronies disease?
 
huge-girth said:
I thought your length is up to 8 inches bone pressed? I remember reading something like that on your log. I'm currently doing a length and girth routine daily and I've vowed to stick with it till for at least end of this year before stopping length fully.

@did and @RED, I'm sure you both trained length and girth on the same day. Does training length and girth on the same day causes peyronies disease?
Click to expand...

No man, my BPEL is still 7.3” I wish it was 8” ?
 
huge-girth said:
I thought your length is up to 8 inches bone pressed? I remember reading something like that on your log. I'm currently doing a length and girth routine daily and I've vowed to stick with it till for at least end of this year before stopping length fully.

@did and @RED, I'm sure you both trained length and girth on the same day. Does training length and girth on the same day causes peyronies disease?
Click to expand...

@DLD
@REDZULU2003

Is it possible to get peyronies disease if you train length and girth at the same time?

I heard something on bib’s hanging forum about lateral expansion (girth training) which isn’t good if you do hanging all day.

Edit: this is the link on bib’s forum that i’ve read about: Length before girth question - Bib's Hangers

I will quote here what he says:

“Anything that raises the internal blood pressure above normal erection blood pressure levels have the potential to deform the lateral layer of the tunica. You do not want to deform the lateral layer at the same time the longitudinal layer is deformed. They can heal back fused, which is the mechanism for Peyronies disease.”
 
Last edited:
Thursday april 18th

Pre length work: Lengthmaster : bundled stretching 10 mins; straight up, straight down, left, right

SiliStretcher reverse pyramid hanging sets
1st set: 2.5 kg (5.5 lbs ) for 30 mins
2nd set: 3 kg (6.6 lbs) for 30 mins
3rd set: 3.5 kg (7.7 lbs) for 30 mins
4th set: 4 kg (8.8 lbs) for 30 mins
5th set: 4.5 kg (9.9 lbs) for 30 mins
6th set: 4.5 kg (9.9lbs) for 30 mins
7th set: 4kg (8.8lbs) for 30 mins
8th set: 3.5 kg (7.7 lbs) for 30 mins

And so on...
Riding the fatigue for as many hours as possible.
 
huge-girth said:
@did and @RED, I'm sure you both trained length and girth on the same day. Does training length and girth on the same day causes peyronies disease?
Click to expand...

I dont really have anything to back up this, but I dont think it would cause peyronies. I did the same back in 2001 for several years, my cock is fine. I get erections in the morning, and I'm 35 y/o.

Peyronies is from scar tissue, so, hard sex can even cause that.
 
DutchAthletic92 said:
“Anything that raises the internal blood pressure above normal erection blood pressure levels have the potential to deform the lateral layer of the tunica. You do not want to deform the lateral layer at the same time the longitudinal layer is deformed. They can heal back fused, which is the mechanism for Peyronies disease.”
Click to expand...

I would ask him to give his SOURCES for that info, what medical references for this. I like Bib, he done allot in the community, hanging thanks to him how well it took off in my opinion anyway.

He could be right? I can speak from my own experience, not got the condition, and I trained girth & length same time. However, I would go back in time if I could, and only do length first, then girth, because, again this is my opinion, it will be easier to achieve due to having smaller penis volume, alas, less area needed to grow.
 
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