DutchAthletic’s ascension path to 10” BPEL

DLD said:
I would not worry about the tunica simply do five minutes of bundled stretching before your work out and throughout the day if you can. You’re correct, there was a limitation of the tunica in the past but today bundled stretching eliminates that limitation.
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Yea that’s a good one! I forgot to bring my lengthmaster, I have to return to my dorm room this week so i’ll bring it with me to my parents house. It’s easy to slip into the bathroom to do some bundled stretching sets. Only a few minutes needed.
 
Monday april 8th
09:30 AM

4x20mins hanging heavy 8kg (17.6lbs)

My dick was so sore and fatigued I could not start at more weight like 10kg. I will just increase the weight by a few kg’s to induce more fatigue. I will do my kegel training today and I will put my sleeve on after hanging to heal in extended state.

I do 2 sets in the morning and 2 sets in the evening.
It’s a shame I forgot to bring my lengthmaster to my parents house. I will have to travel back this week on Thursday so I will get my lengthmaster to do bundled stretching all day before and between heavy hanging sets.

I still wonder how one could do bundled heavy hanging or something. That would be even better.
 
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It was warm outside today and I had my sleeve on, it literally slipped off because of the moisture. These sleeves get very wet in warm weather and maybe I have to try out a smaller diameter for extra snug fit.
Dusting with the MOSgrip powder also didn’t help. It needs more actual powder but I cannot take it from the pouch as it is stitched up.
 
DutchAthletic92 said:
It needs more actual powder but I cannot take it from the pouch as it is stitched up.
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How about putting the sleeve and the bag in a plastic bag (Minigrip), closing the opening and doing some shaking? :) In my head (theory) that could work.

Great workouts you've done, keep up the pace! I'll be advancing to bigger weights soon enough, still training with the 2½ pound (~1 kg) weight.

Stay strong!
 
DutchAthletic92 said:
It was warm outside today and I had my sleeve on, it literally slipped off because of the moisture. These sleeves get very wet in warm weather and maybe I have to try out a smaller diameter for extra snug fit.
Dusting with the MOSgrip powder also didn’t help. It needs more actual powder but I cannot take it from the pouch as it is stitched up.
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I would go for a smaller sleeve because if it’s slipping off it’s just too loose. So try a smaller sleeve and see If that rectifies the situation.
 
DLD said:
I would go for a smaller sleeve because if it’s slipping off it’s just too loose. So try a smaller sleeve and see If that rectifies the situation.
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Yea I need to get a smaller sleeve without cutting off circulation. Also this morning the 20 mm diameter long sleeve was slipping due to wet shaft, sweating in a warm environment. I think it’s important to keep room temperature relatively cold for optimal stretching/hanging.

I am looking for a good air conditioning device to keep my room cold. I need it anyway in the summer.
 
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Fair point the air conditioning will help with sweating but I think a smaller sleeves going to be best. Just use the smaller sleeve with a lot of MOSGrip and you should be good to go
 
Tuesday april 9th
10:30 AM

2x20 mins heavy hanging 9.75 kg (21.5 lbs) in the morning
2x20 mins heavy hanging 9.75 kg (21.5 lbs) in the evening

3sets of Slow squash jelqs after every hanging set.

I feel kegel training is very important, I think it’s extra heavy because of the fatigue from hanging sets. I always train kegels with a full erection.
 
DutchAthletic92 said:
Tuesday april 9th
10:30 AM

2x20 mins heavy hanging 9.75 kg (21.5 lbs) in the morning
2x20 mins heavy hanging 9.75 kg (21.5 lbs) in the evening

3sets of Slow squash jelqs after every hanging set.

I feel kegel training is very important, I think it’s extra heavy because of the fatigue from hanging sets. I always train kegels with a full erection.
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Kegels are vital to having harder penis as you grow. When you grow your penis without doing Kegels work you’ll have a weak erections. Strong pelvic floor muscles are so important to having rock hard erections. The penis demands more blood as it grows or else your erections will be soft.
 
Wednesday april 10th
10:30 AM

I have this new position method of straight out heavy hanging: I put a chair right next to my bed and the chair will support my legs and lie down on my bed with my upper body. I can stand less weight this way because i’m hanging straight out. I feel a very intense tunica burning.

I can go very heavy with hanging straight down but it doesn’t bring gains I think. I have exhausted the straight down position. It’s time for other angles of attack. It’s april already and for the rest of the year i’m gonna hang straight out.

2x20 mins heavy hanging 6.25 kg (13.7 lbs) in the morning
2x20 mins heavy hanging 6.25 kg (13.7 lbs) in the evening

3sets of Slow Squash Jelqs after every hanging set.

Kegel training:
Fast twitch fibres:
Fast kegel clamps 5 x 20
Fast reverse kegel clamps 5 x 20

Slow twitch fibres:
Long slow kegel squeezes 5 x 20s
Long slow reverse kegel squeezes 5 x 20s

I feel like i’m not making any progress with kegeling. I do them while sitting on my knees on my bed. I try to simulate fucking positions. Maybe I have to start out while lying completely down or something. Sittig on your knees gives more bodyweight pressing in the BC/PC-muscles due to gravity.

for beginners: lie down on your bed and do your kegel sets
For intermediate: go sit on your knees, it wil simulate you fucking a girl in doggy position.
For advanced: standing up, it will simulate you are holding your girl in your arms and fucking her while standing straight up. Very advanced but a good skill to have.

It is advised that you don’t contract any other muscles in the body. You only need to contract the BC/PC muscles while kegel training. There’s one exception: with the reverse kegel I contract first my belly muscles and after that I do the reverse kegel.

I have to cut back down on duration I think. And I will start over again while lying down on bed. I try to do all kegel training with a full erection. Unfortunately maintaining an erection is very hard for me while lying down in bed.

Tonight i’m traveling back to my dorm room. I have an appointment with the landlord and I have to go see the endcrinologist this friday.

My bloodwork was done and my total test was very very low so I will get a new investigation.
 
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Sorry about the bloodwork, I understand big time. I am going through is now. Routine looks very good and realistic. If you feel you are not getting much out of the Kegel Routine I advise to add weight to the Kegels. A small towel would be great! Simply soak the towel in the water and drape it over your erect penis and weighted erect raises. Extreme powerful!
 
DLD said:
Sorry about the bloodwork, I understand big time. I am going through is now. Routine looks very good and realistic. If you feel you are not getting much out of the Kegel Routine I advise to add weight to the Kegels. A small towel would be great! Simply soak the towel in the water and drape it over your erect penis and weighted erect raises. Extreme powerful!
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I’m also doing the reverse pyramid hanging sets and I strap in to heal at moderate weights after my active hanging sessions.
 
DutchAthletic92 said:
I’m also doing the reverse pyramid hanging sets and I strap in to heal at moderate weights after my active hanging sessions.
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That is awesome I’m so glad other people are using the Reverse Pyramid Hanging technique. How have you fared so far, what are your thoughts about it?
 
DLD said:
That is awesome I’m so glad other people are using the Reverse Pyramid Hanging technique. How have you fared so far, what are your thoughts about it?
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It’s fucking incredible man! It has a highly addictive component. I cannot stop hanging. Every fibre and cell in my body knows what’s up when I strap on my SiliStretcher and start those sets. I am doing the reverse pyramid sets hanging straight out and straight upwards.

Currently I am hanging all hours available in my daytime schedule. I sit at home currently, I got sick and dropped out from university. So I have all the time to hang. I got back to my dorm room, no parents around anymore.
 
Thursday april 11th
03:30 PM

SiliStretcher reverse pyramid hanging sets
1st set: 2 kg (4.4 lbs ) for 30 mins
2nd set: 2.5 kg (5.5 lbs) for 30 mins
3rd set: 3 kg (6.6 lbs) for 30 mins
4th set: 3.5 kg (7.7lbs) for 30 mins
5th set: 4 kg (8.8lbs) for 30 mins
6th set: 4.5 kg (9.9lbs) for 30 mins
7th set: 4kg (8.8lbs) for 30 mins
8th set: 3.5 kg (7.7 lbs) for 30 mins
For the remainder of the day: 2-3 kg (4.4-6.6lbs) hangingat low moderate weight ADS style

Slow Squash Jelqs after every hour of hanging until my girth is completely fatigued and I cannot get an erection anymore.

I’m back in my dorm room, finally I have the time to hang in private.
 
Friday april 12th
03:00 PM

SiliStretcher reverse pyramid hanging sets
1st set: 2 kg (4.4 lbs ) for 30 mins
2nd set: 2.5 kg (5.5 lbs) for 30 mins
3rd set: 3 kg (6.6 lbs) for 30 mins
4th set: 3.5 kg (7.7lbs) for 30 mins
5th set: 4 kg (8.8lbs) for 30 mins
6th set: 4.5 kg (9.9lbs) for 30 mins
7th set: 4kg (8.8lbs) for 30 mins
8th set: 3.5 kg (7.7 lbs) for 30 mins
For the remainder of the day: 2-3 kg (4.4-6.6lbs) hangingat low moderate weight ADS style

Slow Squash Jelqs after every hour of hanging until my girth is completely fatigued and I cannot get an erection anymore.

I fapped yesterday and I feel more fatigue in my tunica. I had a Nofap streak of 2.5 months, but the doctor wants me to give a semen sample for the next week.

He will investigate the sperm mobility, concentration, health, quality etc so I will have to fap anyway and I can’t say no to the doctor LOL

I will just keep hanging no matter what happens in my life.
 
DutchAthletic92 said:
It’s fucking incredible man! It has a highly addictive component. I cannot stop hanging. Every fibre and cell in my body knows what’s up when I strap on my SiliStretcher and start those sets. I am doing the reverse pyramid sets hanging straight out and straight upwards.

Currently I am hanging all hours available in my daytime schedule. I sit at home currently, I got sick and dropped out from university. So I have all the time to hang. I got back to my dorm room, no parents around anymore.
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Can you please post this in the Reverse Pyramid Hanging thread so people know? This is definitely the best stretching technique ever, it uses every bit of data we have ever had to make a routine that will bring length at record speed’s. Please promote it so other brothers can gain with the speed and safety like you.
 
DLD said:
Can you please post this in the Reverse Pyramid Hanging thread so people know? This is definitely the best stretching technique ever, it uses every bit of data we have ever had to make a routine that will bring length at record speed’s. Please promote it so other brothers can gain with the speed and safety like you.
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I’ll do that right now! Everyone who visits this website has to know about this method!
 
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