DutchAthletic’s ascension path to 10” BPEL
- Thread starter DutchAthletic92
- Start date
At 05:00 PM I came off my 8th hanging set, completely fatigued, I rested a bit on my bed by lying down. I sat on my knees and tried to do some slow squash jelqs and at the 3rd set I couldn’t get an erection anymore but I already did 15 sets this day. So in total I did 17 sets of 30 seconds Slow Squash Jelqs ?
Net effective time: 4 hours of reverse pyramid sets hanging and now for the remaining evening, at low weight 3kg (6.6 lbs) to heal in elongated state.
Righ now i’m getting in 4 hours of effecte reverse pyramid sets hanging with heavier weights each set. And after 4 hours i’m in healing phase at a lower moderate weight. For the remainder of the night. I’ll to bed at midnight. So in total 8 hours, but that was on a day off. When I have school it will be less hours. Like 4-5 maybe 6 hours.
I’m just overjoyed that you’re using my new routine, I couldn’t wait till somebody was going to use it. Understand that your fatigue level after Reverse Pyramid Hanging is going to be totally fatigued so there’s no way you’re going to get any kind of a erect work done. What I suggest is to do your girth work in the morning and then use the rest of the day to do your length work. You could also do every other day one day length and the next girth which would probably work best in my opinion. The fatigue you feel will need 24 hours of rest so the only way to do this efficiently is to get your girth done first and then go after length
Well those slow squash jelqs are more to eliminate the fluid retention in the glans. I do 5 sets after 1 hour of hanging, but if I cannot get an erection anymore I just leave it at that and my girth work is done for that day and i’ll just continue hanging ? ?
Because i’m on Nofap 2,5 months in I have good stamina and erection quality and I can get at least 15 sets of Slow Squash Jelqs in every single day!
I’m looking forward to my next month evaluation, I have to make pictures of my starting size ...
I am going to order some pulleys because sitting at the edge of my desk chair the whole day does really hurt now. My butt muscles are flat and it’s getting really uncomfortable to sit in that position for hours and hours on end....
I’m switching to straight out hanging with a pulley under my desk. Gonna work something out next week.
I’m switching to straight out hanging with a pulley under my desk. Gonna work something out next week.
REDZULU2003
New member
Dont do so many sets lasting hours on end. Follow the routine that DLD wrote, sure it wasn't 4 hours.
Going that long using a vacuum on the glans will cause discomfort.
If you must do that long, maybe use less vacuum on the SiliStretcher to get enough grip when hanging, ensure you use a silicap, and if you can tape the glans end before application, do so.
The SiliStretcher’s got me absolutely hooked! I am addicted to hanging all day now! Because the SiliStretcher from MOS makes it possible ?
I was testing out my limits today and I found my definitely found my limit ! I will use the reverse pyramid hanging sets at a comfortable weight and after that I will heal ADS-style
I’m gonna switch up the angle from Straight Down to Straight Out; I think my ligs aren’t giving me gains anymore because they are torn.
I will concentrate on hanging straight out from inner dick stretching and straight up.
I am inventing some kind of pulley system for under my desk and one above me so I can remain seated and studying at my desk while hanging straigt up so I don’t have any interruptions from the hanging and weights
That’s the method I want you to use so that’s perfect then LOL now expect the flood gates to open and see growth happening like a weed!
Friday march 29th
07:00 PM
Got home from school and ate dinner. After doing the dishes it’s time to lock myself up in my dorm room and start hanging.
Reverse pyramid sets hanging up until 4kg (8.8 lbs)
That will be 4 hours of hanging in total tonight, with slow squash jelqs after every hour.
I didn’t wear the silisleeve to school because it shows your bulge and i’m not comfortable with that. So being at school the whole day I miss some hanging and stretching hours but that’s ok. I’ll make up for it this evening. I’m studying for exams next week.
Have a good weekend y’all
07:00 PM
Got home from school and ate dinner. After doing the dishes it’s time to lock myself up in my dorm room and start hanging.
Reverse pyramid sets hanging up until 4kg (8.8 lbs)
That will be 4 hours of hanging in total tonight, with slow squash jelqs after every hour.
I didn’t wear the silisleeve to school because it shows your bulge and i’m not comfortable with that. So being at school the whole day I miss some hanging and stretching hours but that’s ok. I’ll make up for it this evening. I’m studying for exams next week.
Have a good weekend y’all
Thank you again my brother for using the Reverse Pyramid Hanging. We now have three people testing this method and I believe we’re going to see very quick results. Please keep a really good account of what’s going on so we have the data to follow.
Saturday march 30
10:30 AM
Studying for exams,
Reverse pyramid sets hanging 4 hours
ADS hanging at moderate weight
Slow Squash Jelqs
I had to let my dick heal, it was sore as fuck last night so I didn’t do anything. Sometimes I felt a sharp pain in my shaft from hanging so I took rest last night. I was dead and exhausted.
Today i’m gonna continue my hanging life and I hope I didn’t toughen up the tunica. I think with this reverse pyramid sets hanging method you can easily force new fatigue even tough you took 48 hours rest instead of 24 hours of rest.
I am also contemplating wether or not to train girth every 48 hours to really let my dick heal itself but that would erase the purpose of Slow Squash Jelqs, namely elimination of fluid retention in the glans after every hour set of hanging.
So maybe I’ll cut down on the Slow Squash Jelqs and only perform 2-3 sets after every hour because at the end of the day my dick is so fatigued I cannot get an erection any more to do proper kegel training. ???
Those slow squash jelqs really add up at the end of the day and I don’t know if I need to stay in fatigue mode girth-wise or to let it completely heal after every session to grow bigger @DLD
Edit: when I started my first set a few seconds ago, I still felt the tunica elongation fatigue from thursday hanging sets. It won’t take long until i’m in fatigue again with the reverse pyramid sets method. The pull on the glans is real and every fibre is being stretched. Much better than the male hanger.
10:30 AM
Studying for exams,
Reverse pyramid sets hanging 4 hours
ADS hanging at moderate weight
Slow Squash Jelqs
I had to let my dick heal, it was sore as fuck last night so I didn’t do anything. Sometimes I felt a sharp pain in my shaft from hanging so I took rest last night. I was dead and exhausted.
Today i’m gonna continue my hanging life and I hope I didn’t toughen up the tunica. I think with this reverse pyramid sets hanging method you can easily force new fatigue even tough you took 48 hours rest instead of 24 hours of rest.
I am also contemplating wether or not to train girth every 48 hours to really let my dick heal itself but that would erase the purpose of Slow Squash Jelqs, namely elimination of fluid retention in the glans after every hour set of hanging.
So maybe I’ll cut down on the Slow Squash Jelqs and only perform 2-3 sets after every hour because at the end of the day my dick is so fatigued I cannot get an erection any more to do proper kegel training. ???
Those slow squash jelqs really add up at the end of the day and I don’t know if I need to stay in fatigue mode girth-wise or to let it completely heal after every session to grow bigger @DLD
Edit: when I started my first set a few seconds ago, I still felt the tunica elongation fatigue from thursday hanging sets. It won’t take long until i’m in fatigue again with the reverse pyramid sets method. The pull on the glans is real and every fibre is being stretched. Much better than the male hanger.
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I just measured my NPBEL at full erection capacity.
It’s a pathetic 6.1 inches long and i’m not happy with it. I am very ashamed of showing my body to a girl. I am still severely overweight and I don’t have the time to go consistently to the gym every week due to workload in university. ?
So the losing weight part is put on hold until further notice.... I still have 32% bodyfat which is very high. I am an obese person and my fatpad is like 1.22 full inches. My dick is buried in fat.
I really look small on the outside due to my fat belly and fatpad and fat distribution on the hips and legs.
I also really feel the limitations of being fat. I cannot wear the clothes that I want, I look ridiculous in hot weather. Trying to hide my fat body.
So yea my gym ambitions were not fulfilled this year and that’s only because of studying and sacrificing everything for school. Thank GOD I can still work on Penis Enlargement while I am studying so I am very grateful for that. Maybe I stay fat until graduation.
It’s a pathetic 6.1 inches long and i’m not happy with it. I am very ashamed of showing my body to a girl. I am still severely overweight and I don’t have the time to go consistently to the gym every week due to workload in university. ?
So the losing weight part is put on hold until further notice.... I still have 32% bodyfat which is very high. I am an obese person and my fatpad is like 1.22 full inches. My dick is buried in fat.
I really look small on the outside due to my fat belly and fatpad and fat distribution on the hips and legs.
I also really feel the limitations of being fat. I cannot wear the clothes that I want, I look ridiculous in hot weather. Trying to hide my fat body.
So yea my gym ambitions were not fulfilled this year and that’s only because of studying and sacrificing everything for school. Thank GOD I can still work on Penis Enlargement while I am studying so I am very grateful for that. Maybe I stay fat until graduation.
New measurement:
Today I woke up with a new erection.
My old erect girth was: 5.74” (14.6cm)
My new erect girth after healing 48 hours from all PE related activities such as hanging stretching jelqing, Slow Squash Jelqs: 5.944” (15.1 cm)
I am almost in the 6” girth department. ?
I am delighted to inform you guys my small girth increase. The swelling was gone and I felt my shaft, it was pure tunica expansion.
I started Slow Squash Jelqs on march 27th 2019. So only a couple of days ago. I have this magickal ability to gain girth easily but I gotta invest long hours for length and hanging Straigt Out and Straight Up for tunica and septum plastic deformation.
I still felt fatigued from hanging 48 hours ago. and I feel this slight burning sensation in my whole shaft from top to bottom which means I am causing microtears in the tunica. It requires much more hard work to gain erect length for me, and it really tests my determination dedication discipline and everything.
I have ordered some pulleys to attach under my desk so I can hang Straight Out.
I am depressed because I am about to drop out of university due to depression and personal life circumstances. I have my exam week next week and I am not fully prepared. My personal issues are a burden on my shoulders and I underestimated the impact on all aspects of my life.
The only thing that didn’t affect it was Penis Enlargement. Whatever happens I stick to my routine.
I probably have to find a job after this, I have a diploma in logistics from a community college.
At this point i’m so depressed that I cannot bothered anymore by school. I have more desire to just get into the workforce and to focus on my body, getting back into weightlifting, running, optimizing diet, and penis enlargement.
So there’s a little light at the end of the tunnel and I am happy with my gains.
My desire is to fully concentrate on PE, body and sports, following my passions in life.
Today I woke up with a new erection.
My old erect girth was: 5.74” (14.6cm)
My new erect girth after healing 48 hours from all PE related activities such as hanging stretching jelqing, Slow Squash Jelqs: 5.944” (15.1 cm)
I am almost in the 6” girth department. ?
I am delighted to inform you guys my small girth increase. The swelling was gone and I felt my shaft, it was pure tunica expansion.
I started Slow Squash Jelqs on march 27th 2019. So only a couple of days ago. I have this magickal ability to gain girth easily but I gotta invest long hours for length and hanging Straigt Out and Straight Up for tunica and septum plastic deformation.
I still felt fatigued from hanging 48 hours ago. and I feel this slight burning sensation in my whole shaft from top to bottom which means I am causing microtears in the tunica. It requires much more hard work to gain erect length for me, and it really tests my determination dedication discipline and everything.
I have ordered some pulleys to attach under my desk so I can hang Straight Out.
I am depressed because I am about to drop out of university due to depression and personal life circumstances. I have my exam week next week and I am not fully prepared. My personal issues are a burden on my shoulders and I underestimated the impact on all aspects of my life.
The only thing that didn’t affect it was Penis Enlargement. Whatever happens I stick to my routine.
I probably have to find a job after this, I have a diploma in logistics from a community college.
At this point i’m so depressed that I cannot bothered anymore by school. I have more desire to just get into the workforce and to focus on my body, getting back into weightlifting, running, optimizing diet, and penis enlargement.
So there’s a little light at the end of the tunnel and I am happy with my gains.
My desire is to fully concentrate on PE, body and sports, following my passions in life.
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D
Deleted member 119539
Guest
I often find myself in situations where I do not have access to a gym. In comes burpees and lunges. Both can be executed within confines of a room. A short workout as simple as 10mins of one exercise or 100 burpees (or lunges) for time. Lots of little additions and variations can be done too. Done daily and really begin to see the results. If you can pull and hang from your dick for hours than this a small investment that will make you feel better. Simply, some is better than none, even in PE. 5mins of training is better than no training. 10-15 is even better. I know I want sit and do PE for an hour but I make myself earn that time with a couple sets of push ups and 10mins of some other exercise. 30 days of burpees every day is a simple goal to kick things off.
Btw, congrats on that girth!
Congratulations my brother I knew that if he switched to the SSJ things will change. There simply is no better girth exercise. The only thing that makes SSJ better is MityVac.
With The Reverse Pyramid Hanging sets you going to be very sore but that’s a very good thing and I guarantee, if you continue in progressive intensity, you’ll see length gains very quickly. I bet after one month of pyramid hanging you put on the half inch of length!
What I like about the reverse pyramid hanging sets is that you induce fatigue at a relatively low weight. I feel the shaft burning sensation at 3-4 kg (6.6-8.8 lbs) and my shaft is heavily fatigued after only 4 hours of these fatigue inducing sets.
I bought some pulleys, so I can hang straight out and sit comfortably in my desk chair.
I’m absolutely obsessed with hanging now, I really think this is it!
There are people who think that girth needs to wait if you are hanging but I cannot wait! I just gain girth and length at the same time. I need those slow squash jelqs too.
Sunday march 31th
02:00 PM
SiliStretcher reverse pyramid hanging sets
1st set: 2 kg (4.4 lbs ) for 30 mins
2nd set: 2.5 kg (5.5 lbs) for 30 mins
3rd set: 3 kg (6.6 lbs) for 30 mins
4th set: 3.5 kg (7.7lbs) for 30 mins
5th set: 4 kg (8.8lbs) for 30 mins
6th set: 4.5 kg (9.9lbs) for 30 mins
7th set: 4kg (8.8lbs) for 30 mins
8th set: 3.5 kg (7.7 lbs) for 30 mins
For the remainder of the day: 2-3 kg (4.4-6.6lbs) hanging at low moderate weight ADS style
Slow Squash Jelqs after every hour of hanging until my girth is completely fatigued and I cannot get an erection anymore.
As you can see my max is 4.5 kg (9.9 lbs) after this set I have to reduce the weight yo comfortably ride the fatigue and i’ll be lowering the weights to as low as 2-3 kg for an ADS stretch.
This method is awesome! I absolutely love the shaft fatigue !
02:00 PM
SiliStretcher reverse pyramid hanging sets
1st set: 2 kg (4.4 lbs ) for 30 mins
2nd set: 2.5 kg (5.5 lbs) for 30 mins
3rd set: 3 kg (6.6 lbs) for 30 mins
4th set: 3.5 kg (7.7lbs) for 30 mins
5th set: 4 kg (8.8lbs) for 30 mins
6th set: 4.5 kg (9.9lbs) for 30 mins
7th set: 4kg (8.8lbs) for 30 mins
8th set: 3.5 kg (7.7 lbs) for 30 mins
For the remainder of the day: 2-3 kg (4.4-6.6lbs) hanging at low moderate weight ADS style
Slow Squash Jelqs after every hour of hanging until my girth is completely fatigued and I cannot get an erection anymore.
As you can see my max is 4.5 kg (9.9 lbs) after this set I have to reduce the weight yo comfortably ride the fatigue and i’ll be lowering the weights to as low as 2-3 kg for an ADS stretch.
This method is awesome! I absolutely love the shaft fatigue !
I appreciate this with all of my heart mind body and soul! Please keep these records as you are proving that Reverse Pyramid Hanging/Stretching is the fastest possible way to gain length!