DutchAthletic’s ascension path to 10” BPEL

[DLD]

Monday february 18th

11:45 PM

I am depressed, got distracted and procrastinated, didn’t study today, didn’t do any homework or tasks.

I didn’t hang today, I totally forgot to hang because I was drowning in my own sorrows.

Ah well, a day missed that I won’t ever get back. The train of life continues... Life goes on...

I am seeing an endocrinologists for my hormonal problems within 6 weeks or so, it’s something to look out for. I hope he can fix me.

Sometimes I just want to say fuck it, and doing another steroid cycle, just to be done with it. But I know that isn’t going to help me.

I feel hollow, shallow, empty, and hopeless, sadness, motivational problems starting to rise, but I have to continue LOL, I can’t drop out , i’m on the edge of a burn-out and I just started studying , i’m curious to find out where that will bring me.

It’s those times when you want to say fuck it that you need to dedicate yourself even more. Many of us deal with these sad and depressing issues and of course it takes a great toll on our motivation. It seems like you have a lot on your plate and organizing it into a very specific schedule I think will help you set aside time for things like meditation or prayer to help center yourself.

I have suffered with these issues my whole life and I can tell you that I have changed completely over the last 3 to 4 years using a variety of methods. Medication of course is a big piece and I can only advise on what I take and how it affects me, you would need a doctor to prescribe for you. Another big piece is keeping your mind in the moment. When we find ourselves living in the past we feel depression and when we find ourselves in the future we feel anxiety so keeping your self-centered is vital. A great way to do this is through a course called DBT, this works on bringing emotion and pragmatic work together taking advantage of both to keep you in the moment accomplishing what you need to do.

My biggest advice is not to give up because the miracle might be right around the corner. It took me 23 years to get myself to a point of peace and solitude. It was a combination of prayer, medication, DBT and therapy. I also came to the brotherhood with every issue I had as I still do today, and I was given great advice and support.

I really want to see you get better so you can really enjoy your life because I know what it’s like when you can. I will pray for you as I always do but I truly hope that you’re able to start to heal and keep yourself in the moment so you can live out in enjoyable life.

 

[arkailija]

I am seeing an endocrinologists for my hormonal problems within 6 weeks or so, it’s something to look out for. I hope he can fix me.

This and listen to DLD.

About the quotation, I'm at the same spot, relatively, I'll be writing more later on what I find out. Maybe it'll help you too. Overall, I wish you the best of strength and health! You've come so far, keep on going!

Supplemental wise, I haven't done steroid cycles but I've taken Dopa Mucuna (Mucuna Pruriensis) occasionally to help balance my dopamine levels. It has helped with my mood but of course I'm looking for a better solution.

Stay strong, you can make it!

 

[DutchAthletic92]

Tuesday February 19th

3x20 mins hanging with male hanger

Starting at 6.5 kg (14.3 lbs) and tapering down to 5.5 kg (12.1 lbs) to induce fatigue

Thanks guys for the messages, I really appreciate that, and I hold on to my nofap streak so it keeps me going and motivated a little bit.

Right now I have so much to do, i’m not jelqing tonight, just the hanging sets hard and heavy and then going to bed on time.

I feel better today, and I get a one week vacation this friday, so I will have more time, to ease my mind. No lectures and hectic days.

The sun is already coming through and we have good sunny days already, so that helps alot. Even though it’s still cold, the sun somehow keeps my mood happy.

 

[DLD]

Tuesday February 19th

3x20 mins hanging with male hanger

Starting at 6.5 kg (14.3 lbs) and tapering down to 5.5 kg (12.1 lbs) to induce fatigue

Thanks guys for the messages, I really appreciate that, and I hold on to my nofap streak so it keeps me going and motivated a little bit.

Right now I have so much to do, i’m not jelqing tonight, just the hanging sets hard and heavy and then going to bed on time.

I feel better today, and I get a one week vacation this friday, so I will have more time, to ease my mind. No lectures and hectic days.

The sun is already coming through and we have good sunny days already, so that helps alot. Even though it’s still cold, the sun somehow keeps my mood happy.

I pray the sun keeps shining on you my brother you deserve so much happiness! I appreciate that you’re putting in so much effort to improve your life and continue the good work.

 

[DutchAthletic92]

Wednesday February 20th

9:00 AM

I took a day off from lectures and stuff. I stay at home to study, and to finish assignments and other stuff.

4x20 mins hanging 6kg-5.5kg
200 wet jelqs

 

[DLD]

Wednesday February 20th

9:00 AM

I took a day off from lectures and stuff. I stay at home to study, and to finish assignments and other stuff.

4x20 mins hanging 6kg-5.5kg
200 wet jelqs

Just feels like a much more relaxed post. Yesterday I was feeling so anxious for you because I could feel your stress. Today just seem like you’re in a better state of mind. I hope the studies go good and your time off went well.

 

[DutchAthletic92]

Just feels like a much more relaxed post. Yesterday I was feeling so anxious for you because I could feel your stress. Today just seem like you’re in a better state of mind. I hope the studies go good and your time off went well.

I am dying to buy that new size doctor hanger, does it cause glans fluid build up or blisters at heavy weights?

For how long can I use the size doctor hanger in one hanging session? I was thinking of hanging 12-14 pounds for 2-3 hours straight, and then take it off to have a study break.

The new size doctor hanger could be my ultimate solution, I can study for long periods of time, 2-3 hours straight without interruption and with a easy comfortable hanging session !!!

If I buy the size doctor, do I get the sleeves as well, or should I buy an extra package of sili sleeves ? That will be around $300

Time is ticking.... And every day that I don’t be productive or hang will never get back, I cannot wait another 3-4 months LOL

I’m willing to spend my money what I have for food on the new size doctor, I don’t give a shit to eat this month with less than 100 bucks, I will survive that, no worries. I want the size doctor to start hanging without breaks

 

[DutchAthletic92]

Thursday february 21th

12:00 PM

I took another day off, because I felt a bit sick, I stay at home to study and finishing assignments.

I was researching this new size doctor hanger and I believe that is just what I need.

The only thing i’m worrying about is the distance from my office chair to the ground. Right now with the male hanger I had to decrease that blue cord’s length which is attached to the hook because the weights were touching the floor already.

I cannot sit higher in my office chair, I need some height-adjustable bench or something to freely sit on. When my dick gets longer and with the size doctor hanging set up, it’s a fairly big length and i’m afraid my set up will touch the floor when hanging.

So when I buy the size doctor I need a exercise bench which is adjustable in height to compensate for the growing dick. Unfortunately I cannot find a suitable bench for me online with good height adjustments....

Anyone who reads this, please feel free to chime in.

I’m doing 4x20 mins hanging sets 12-14 pounds
200 wet jelqs



EDIT: I have not enough money for the size doctor ? I need €291 with worldwide express shipping, so it looks like I have to save up a few monts lol.

I have ordered a silisleeve package for the male hanger, I look forward to put the SRT theory into practice.

 

[DLD]

Thursday february 21th

12:00 PM

I took another day off, because I felt a bit sick, I stay at home to study and finishing assignments.

I was researching this new size doctor hanger and I believe that is just what I need.

The only thing i’m worrying about is the distance from my office chair to the ground. Right now with the male hanger I had to decrease that blue cord’s length which is attached to the hook because the weights were touching the floor already.

I cannot sit higher in my office chair, I need some height-adjustable bench or something to freely sit on. When my dick gets longer and with the size doctor hanging set up, it’s a fairly big length and i’m afraid my set up will touch the floor when hanging.

So when I buy the size doctor I need a exercise bench which is adjustable in height to compensate for the growing dick. Unfortunately I cannot find a suitable bench for me online with good height adjustments....

Anyone who reads this, please feel free to chime in.

I’m doing 4x20 mins hanging sets 12-14 pounds
200 wet jelqs



EDIT: I have not enough money for the size doctor ? I need €291 with worldwide express shipping, so it looks like I have to save up a few monts LOL.

I have ordered a silisleeve package for the male hanger, I look forward to put the SRT theory into practice.

That’s still a really good purchase and I will help you work that in to SRT in every way I can. And believe me all the equipment we have now will be permanent as it all belongs to The brotherhood.

 

[DutchAthletic92]

Friday february 22th

7:00 PM

I am at my parents house this week because I have vacation so it will be a challenge to hang.

I think I will try to get in as much sets as possible, and hang atleast 1-2 sets per day at heavy weight: 7.5 kg (16.7 pounds)

If I go for one hour I will decrease weights accordingly but it ranges from 12-16 pounds.

I brought all the damn weight plates with me in my backpack with al my textbooks and other stuff like my laptop and clothes to stay here for a week.

It was a heavy trip to my home town LOL. I think that I will leave those weight plates here and order new ones for my dorm room.

Ah well, I was seriously thinking again about what the hell i’m doing with my life ? carrying extra pounds in my backpacks for my dick...

Jeez LOL,, it’s really weird if you think about it.

So for tonight I will be hanging 3x20mins sets, my parents and brother are not at home, so I can study now in peace and with privacy.

200 wet jelqs if i’m not too tired ?

 

[DLD]

It shows how much commitment you have to carry all that weight around with you. I’m glad that you’re freed up a bit now and you can get him some good work. And I’m so happy you’re going to get some training done and complete peace, nothing better! I have total and absolute privacy 24 seven and I love it!

 

[DutchAthletic92]

Saturday february 23th

9:30 AM

4x20mins hanging sets between 13-16 pounds
200 wet jelqs

I’m spreading my sets out, like 1 set now in the morning , 2 in de afternoon and 1 in the evening before I go to a friend. This is to counteract the fluid build up in the glans, I always strap in with a partial erection, I cannot go completely flaccid because of the sexual energy build up.

My Nofap streak is going very well, and I stopped counting the days, I just have a starting date and I will look back in a couple of years to see how much days I have completed on Nofap.

I wish I had my sleeves to stay and heal in extended state, but I got an e-mail that they are on their way ?

Last night I was a bit depressed, and I went to bed early so now I feel refreshed, and ready to tackle a new beautiful day.

 

[DLD]

Saturday february 23th

9:30 AM

4x20mins hanging sets between 13-16 pounds
200 wet jelqs

I’m spreading my sets out, like 1 set now in the morning , 2 in de afternoon and 1 in the evening before I go to a friend. This is to counteract the fluid build up in the glans, I always strap in with a partial erection, I cannot go completely flaccid because of the sexual energy build up.

My Nofap streak is going very well, and I stopped counting the days, I just have a starting date and I will look back in a couple of years to see how much days I have completed on Nofap.

I wish I had my sleeves to stay and heal in extended state, but I got an e-mail that they are on their way ?

Last night I was a bit depressed, and I went to bed early so now I feel refreshed, and ready to tackle a new beautiful day.

Years! I’m lucky to get a month. I wish you the best of that. I’m glad you were able to get yourself out of the depression before took hold of you. It seems like you’re getting this under control as of Lately. Excellent work.

Patience is a virtue and all good things come to those who wait. Sleeves are on the way!

 

[DutchAthletic92]

Years! I’m lucky to get a month. I wish you the best of that. I’m glad you were able to get yourself out of the depression before took hold of you. It seems like you’re getting this under control as of Lately. Excellent work.

Patience is a virtue and all good things come to those who wait. Sleeves are on the way!

You know what the whole Nofap community got wrong? The don’t do ANYTHING with the sexual energy build up in the lower region of your body.

Our body has energy pathways, and 7 major energy sources called chakras, and they get blocked due to life events, trauma, abuse, childhood stuff, bad stuff, drugs, alcohol, all kinds of negative stuff. Especially emotional stuff ! Grief, anger, hate, resentment etc. That’s why it’s so important to let those emotions go so that they won’t get a hold of you!

You see,’people go on a nofap streak without taking into account that you have to circulate your energy up the spine!

Normally it stays trapped in your balls and dick, what happens is relapsing, adult entertainment, and constantly having to start over again. On long streaks of months people get insanely horny, you can simply counteract this with.... YOGA ?

I do kundalini yoga, every single day, with special chakra poses, that allows the energy to move freely in my body. Every emotional issue, or grief is an energetic blockage in your body, it clogs up your energy and it gets stuck.

Without these countermeasures, nofap is like torturing yourself....

The kundalini yoga, is the most intense and powerful yoga that clear up major blockages and addiction issues, emotional subconsciouss issues that are deeprooted in your life and body. It ensures balanced mind, calmness, and pure bliss.

Seriously, I really recommend doing yoga for health and PE / Nofap stuff, every day in the morning and noon. It rejuvenates your body.

When I feel bad or depressed, meditation and yoga get me out of it. And i’m healing my dopamine receptors from years of substance abuse and other sins/pleasures, so it’s normal that I get depressed, my dopamine needs to rebalance itself and it takes alot of time.

 

[DLD]

You know what the whole Nofap community got wrong? The don’t do ANYTHING with the sexual energy build up in the lower region of your body.

Our body has energy pathways, and 7 major energy sources called chakras, and they get blocked due to life events, trauma, abuse, childhood stuff, bad stuff, drugs, alcohol, all kinds of negative stuff. Especially emotional stuff ! Grief, anger, hate, resentment etc. That’s why it’s so important to let those emotions go so that they won’t get a hold of you!

You see,’people go on a nofap streak without taking into account that you have to circulate your energy up the spine!

Normally it stays trapped in your balls and dick, what happens is relapsing, adult entertainment, and constantly having to start over again. On long streaks of months people get insanely horny, you can simply counteract this with.... YOGA ?

I do kundalini yoga, every single day, with special chakra poses, that allows the energy to move freely in my body. Every emotional issue, or grief is an energetic blockage in your body, it clogs up your energy and it gets stuck.

Without these countermeasures, nofap is like torturing yourself....

The kundalini yoga, is the most intense and powerful yoga that clear up major blockages and addiction issues, emotional subconsciouss issues that are deeprooted in your life and body. It ensures balanced mind, calmness, and pure bliss.

Seriously, I really recommend doing yoga for health and PE / Nofap stuff, every day in the morning and noon. It rejuvenates your body.

When I feel bad or depressed, meditation and yoga get me out of it. And i’m healing my dopamine receptors from years of substance abuse and other sins/pleasures, so it’s normal that I get depressed, my dopamine needs to rebalance itself and it takes alot of time.

What a wonderful response do you mind if I use this or you can do it by yourself if you prefer, to put this into the pornography and masturbation addiction forum as a main thread. It truly deserves it’s own place.

 

[DutchAthletic92]

What a wonderful response do you mind if I use this or you can do it by yourself if you prefer, to put this into the pornography and masturbation addiction forum as a main thread. It truly deserves it’s own place.

Yeah of course, make sure everyone can see this because it’s a very important aspect of masturbation and addiction. It’s the energy pathways which are blocked, yoga clear up emotional blockages and sexual blockAges.

That’s where the name “blue balls” come from, a trained man can fuck endlessly without getting “blue balls”.... Because his precious semen and sexual kundalini energy doesn’t stay trapped in his groin area, it travels free up the spine, and revives you and enlightens you, it’s a magickal experience, and very very healthy.

And besides that, women will go crazy over you because you have endless stamina, you don’t cum in 10 mins, combine this stuff with weighted kegels and reverse kegels and you’ll become invincible.

It also makes a very deep connection, not some mechanical one night stand. I have read alot about this stuff, I will put more information here when I find it.

 

[DutchAthletic92]

Sunday 24th

10:00 PM

My parents and brother are back and now it’s a challenge to find some privacy time to hang ?

I am thinking of doing it in small 20 minute sessions throughout the day, which doesn’t raise any suspicious thoughts.

I’m going to the bathroom right now to hang my first set, maybe I can squeeze out a second set, everyone’s still sleeping now.

4x20 minutes hanging range: 13-16 pounds
200 wet jelqs

I will do the remaining sets in the afternoon and evening I think, I have to be a true ninja and stealth PE’er so nobody thinks weird.

 

[DLD]

Yeah of course, make sure everyone can see this because it’s a very important aspect of masturbation and addiction. It’s the energy pathways which are blocked, yoga clear up emotional blockages and sexual blockAges.

That’s where the name “blue balls” come from, a trained man can fuck endlessly without getting “blue balls”.... Because his precious semen and sexual kundalini energy doesn’t stay trapped in his groin area, it travels free up the spine, and revives you and enlightens you, it’s a magickal experience, and very very healthy.

And besides that, women will go crazy over you because you have endless stamina, you don’t cum in 10 mins, combine this stuff with weighted kegels and reverse kegels and you’ll become invincible.

It also makes a very deep connection, not some mechanical one night stand. I have read alot about this stuff, I will put more information here when I find it.

So many good reasons to curb masturbation and visual stimulation.

 

[DutchAthletic92]

So many good reasons to curb masturbation and visual stimulation.

I must admit that I have it really easy on Nofap because my hormonal levels are at really low levels. Like 150 ng/dL.... That’s the testosterone level of a 75 year old man. Lol, almost completely castrated and impotence...

I am seeing an endocrinologist in a special anabolic steroids clinic to get treatment for this issue.

When they fix me up, and my libido starts to come back, it will be even more important to do yoga, the sexual energy is now low in my body, but I am preparing myself to take it, when shit gets explosive with uncontrollable horniness.

On the other hand, my dick is harder to fatigue, as in, I need little bit heavier weights because of Nofap, when hanging.

I start the first set with 16.5 pounds and taper down to 14 pounds...

I have this situation now where the Nofap really takes off and wants to go full speed but there are brakes on it, so to speak.

I expect a dramatic increase in testosterone and DHT when I get fixed at that clinic, hopefully the high natural DHT levels will ensure length growth.

 

[DutchAthletic92]

Monday february 25th

3:00 PM

I didn’t hang this morning, and I am still waiting for the right time to sneak into the bathroom. I really have to transform into a stealth invisible ninja to do some hanging sets.

I have to accept that only 1-2 hanging sets are possible this week, and it’s not a big deal. When I het back to my dorm room, I will be able to continue as normal. But for now I just do 1-2 sets and be done with it.

Weight varies from 16.5 - 14 pounds. I start heavy to induce fatigue quickly and taper down while hanging.