Hi MOS,
I’ve been around since 2013, but I have decided to open a training log in order to keep me more consistent. I want to show the world that it can be done if you put in the effort. I trained on and off for 5 years.
I gained 1 - 1.5 inch in total over the years in length. Girth like half an inch. I Never was consistent. Never made pictures but that’s going to change.
My biggest issue was time, always. And when the study pressure increased i’d be more stressed out and neglecting my PE training and that made me feel very guilty and depressed afterwards resulting in more days off etc. A downward negative spiral that I want to counteract with steady and consistent logging.
I’m currently in a length only routine with some light jelqing at the end of the day. I’m also doing weighted kegels and reverse kegels. Bought some fishing lead to work my way up to 200 grams! That’s around 1/2 lbs I think?
My routine is 50 minutes studying, 10 minutes of bundled stretching with the lengthmaster. I can clock in 5 hours per day like this and it keeps me consistent in my studies and PE.
It’s now wednesday november 7th 2018
Day 1: 12:10 PM
Bundled stretching lengthmaster
12 minutes in total of bundled stretching
Straight out
Straight down
Left & right
Upwards
1x 12 reps kegels load: 10grams
60s rest
1x12 reps reverse kegels load: 10grams
I treat this kegel training like a bodybuilding routine with rest days in between. And assuming that the penis is 50% muscle and 50% collagen connective tissue, I do 12 reps for penis strength and muscle building lol ?
I feel this upwards stretch deep in my pc muscles even my anus muscles lol.
It’s a very strong stretch and I love this stretch.
I only stretch 1-2 times straight down, this is because I have nothing to gain there as my suspensory ligaments are completely torn. I have a wobbly dick and I have to strengthen it with kegels until it can point straight out or in an erection angle again without using my hands when i’m lying down in bed.
So i’ll be stretching mostly bundled sideways, bundled straight out, and bundles upwards. I’m purely targeting the tunica.
So at the end of the day, I have clocked in 20+ minutes of stretching.
Today I have a day off from lectures so I start stretching in the morning every hour until I go to bed.
I want to get at least 20 mins per day of effective stretching. This is just to maintain my length and gaining some length along the way until I start hanging.
After my stretching sessions I do 50 light jelqs with organic coconut oil for bloodflow and erection strength. It’s not my intention to gain girth, but as I gain girth very easily, I don’t mind it.
My starting stats are:
BPEL: 18,4 cm (7.24”)
EG: 13,8 cm (5.43”)
BPFSL: 19,9 cm (7.83”)
I measure BPFSL once a week or once per 2 weeks. I’ve lost some girth over time, I used to be 5.7” erect girth, but I don’t care.
I’m a easy girth gainer and length is my focus. I use the metric measuring system.
I have a wooden ruler and a flexible measuring tape.
I can’t upload files from my Iphone 8. The files are too large to put in posts.
I make some measuring pics another time because now i’m busy studying.
Special note: i’m fighting against my fatpad, i’m on a cutting diet. Going to the gym 3x per week.
I went downtown to get a dexascan done. This is really accurate to measure body composition. It’s not very expensive. Like €50. It used to be hundreds of euro’s when it first came out.
I’m 1.85m body length (6’1”)
107.5 kg (237lbs) body weight
31.4% bodyfat
70.49 kg lean body mass (155lbs)
So i’ve lost already 40 pounds, and my goal is to get shredded 6% bodyfat and around 33-44 pounds of extra muscle mass
I have 1-1.5 inch stubborn fatpad and I want to absolutely destroy it. My cock seems small in my large hands and my fatpad doesn’t help. Makes everything seem smaller.
I’ve been around since 2013, but I have decided to open a training log in order to keep me more consistent. I want to show the world that it can be done if you put in the effort. I trained on and off for 5 years.
I gained 1 - 1.5 inch in total over the years in length. Girth like half an inch. I Never was consistent. Never made pictures but that’s going to change.
My biggest issue was time, always. And when the study pressure increased i’d be more stressed out and neglecting my PE training and that made me feel very guilty and depressed afterwards resulting in more days off etc. A downward negative spiral that I want to counteract with steady and consistent logging.
I’m currently in a length only routine with some light jelqing at the end of the day. I’m also doing weighted kegels and reverse kegels. Bought some fishing lead to work my way up to 200 grams! That’s around 1/2 lbs I think?
My routine is 50 minutes studying, 10 minutes of bundled stretching with the lengthmaster. I can clock in 5 hours per day like this and it keeps me consistent in my studies and PE.
It’s now wednesday november 7th 2018
Day 1: 12:10 PM
Bundled stretching lengthmaster
12 minutes in total of bundled stretching
Straight out
Straight down
Left & right
Upwards
1x 12 reps kegels load: 10grams
60s rest
1x12 reps reverse kegels load: 10grams
I treat this kegel training like a bodybuilding routine with rest days in between. And assuming that the penis is 50% muscle and 50% collagen connective tissue, I do 12 reps for penis strength and muscle building lol ?
I feel this upwards stretch deep in my pc muscles even my anus muscles lol.
It’s a very strong stretch and I love this stretch.
I only stretch 1-2 times straight down, this is because I have nothing to gain there as my suspensory ligaments are completely torn. I have a wobbly dick and I have to strengthen it with kegels until it can point straight out or in an erection angle again without using my hands when i’m lying down in bed.
So i’ll be stretching mostly bundled sideways, bundled straight out, and bundles upwards. I’m purely targeting the tunica.
So at the end of the day, I have clocked in 20+ minutes of stretching.
Today I have a day off from lectures so I start stretching in the morning every hour until I go to bed.
I want to get at least 20 mins per day of effective stretching. This is just to maintain my length and gaining some length along the way until I start hanging.
After my stretching sessions I do 50 light jelqs with organic coconut oil for bloodflow and erection strength. It’s not my intention to gain girth, but as I gain girth very easily, I don’t mind it.
My starting stats are:
BPEL: 18,4 cm (7.24”)
EG: 13,8 cm (5.43”)
BPFSL: 19,9 cm (7.83”)
I measure BPFSL once a week or once per 2 weeks. I’ve lost some girth over time, I used to be 5.7” erect girth, but I don’t care.
I’m a easy girth gainer and length is my focus. I use the metric measuring system.
I have a wooden ruler and a flexible measuring tape.
I can’t upload files from my Iphone 8. The files are too large to put in posts.
I make some measuring pics another time because now i’m busy studying.
Special note: i’m fighting against my fatpad, i’m on a cutting diet. Going to the gym 3x per week.
I went downtown to get a dexascan done. This is really accurate to measure body composition. It’s not very expensive. Like €50. It used to be hundreds of euro’s when it first came out.
I’m 1.85m body length (6’1”)
107.5 kg (237lbs) body weight
31.4% bodyfat
70.49 kg lean body mass (155lbs)
So i’ve lost already 40 pounds, and my goal is to get shredded 6% bodyfat and around 33-44 pounds of extra muscle mass
I have 1-1.5 inch stubborn fatpad and I want to absolutely destroy it. My cock seems small in my large hands and my fatpad doesn’t help. Makes everything seem smaller.
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