Dont just work for the 6 pack ...

[REDZULU2003]

As the title suggests, when training abs dont just go for the six pack but also that curve in then middle that the old lifters used to have, such as Arnie in the day. Now its all bloated and horrible when I see BB's as they dont concentrate on the vacuum in that area.

Visit my blog page here to find out how to perform this exercise

http://itsamixturereally.blogspot.com/2008/07/stomach-vacuum.html

 

[samzman]

so this is very affective, i did it for a little while but i did it differently (holding my breath) it says here that its' a bad thing and also to do a kegel while you're doing it? did i read that right or am i just getting confused?