Progress thread DoctorBiggie progress thread (fitness and PE)

Back to basics, to DLD newbie program:

1) bundle stretch cw 1min
2) bundle stretch ccw 1min
3) A - stretches 1 min
After destroying the tunica with those three tunica-exercises, continue with 3x30sec all directions stretches.
At the end finish with helicopters to increase bloodflow, take vit C, do 100 quick kegels.
From tomorrow i will add girth work 5-10 squeezes 5sec hold separetely from length work. After two weeks, measurements.
Wish me luck.
 
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DoctorBiggie said:
Back to basics, to DLD newbie program:

1) bundle stretch cw 1min
2) bundle stretch ccw 1min
3) A - stretches 1 min
After destroying the tunica with those three tunica-exercises, continue with 3x30sec all directions stretches.
At the end finish with helicopters to increase bloodflow, take vit C, do 100 quick kegels.
From tomorrow i will add girth work 5-10 squeezes 5sec hold separetely from length work. After two weeks, measurements.
Wish me luck.
Click to expand...

I don’t wish you luck but I do pray for you! I love when people get back to basics and in many cases quick gains are made. Anytime I ever came to a plateau I will go back to the newbie routine as a kind of reset. And then many of these times I ended up gaining.
 
DLD said:
I don’t wish you luck but I do pray for you! I love when people get back to basics and in many cases quick gains are made. Anytime I ever came to a plateau I will go back to the newbie routine as a kind of reset. And then many of these times I ended up gaining.
Click to expand...

Thanks brother!!
10 days left for me to check up the measurements. To see if im closer to 17 cm. For now 16.5 cm bpel. I need 3-3.5cm, want to reach 19.5-20cm and my goal is achieved.


Just one question for you @DLD
Once you said to me that i should add erect stretching to cement my gains, right?

I wanted to ask you, how should i do erect stretching? When I'm 100% erect, i cannot stretch just when I'm semi-full erect, i can (semi-full erection, i mean, im erect to penetrate but not full erect).
And also for how long (sets, time, direction etc) and where to put in my program?

Thanks!
 
DoctorBiggie said:
Thanks brother!!
10 days left for me to check up the measurements. To see if im closer to 17 cm. For now 16.5 cm bpel. I need 3-3.5cm, want to reach 19.5-20cm and my goal is achieved.


Just one question for you @DLD
Once you said to me that i should add erect stretching to cement my gains, right?

I wanted to ask you, how should i do erect stretching? When I'm 100% erect, i cannot stretch just when I'm semi-full erect, i can (semi-full erection, i mean, im erect to penetrate but not full erect).
And also for how long (sets, time, direction etc) and where to put in my program?

Thanks!
Click to expand...

You’re not going to feel a whole lot of stretch but what is happening mechanically is you are stretching very dense tunica that is very temperamental. So you want to be 100% erect and you want to stretch with everything you have. What this does is it closes the gap between bone pressed erect length and bone pressed flaccid stretched length.
 
At the moment im doing this

1) edging for 30 min with short periods of 'rest' to stop the urge and with extreme PC muscle control including belly breathing during the session (like moaning, or heavy breathing)

2) Side-to-side after edging (ejaculation)
1 min budle stretcg CW
1 min bundle stretch CCW
1 min A-stretch
And after this doing side to side

3) Helicopters at the end
4) Kegels during the day (1 rep kegels followed with 1 rep reversed kegel)

What do you think about this?

@DLD
@Big Al
Anyone else?
 
I think the exercises are good but I don’t think this is enough time. Are you limited on the time you have? If not I can help you put a much better routine together. But if your schedule does not permit and this is all you can do I suggest that you do it two or three times a day.
 
DLD said:
I think the exercises are good but I don’t think this is enough time. Are you limited on the time you have? If not I can help you put a much better routine together. But if your schedule does not permit and this is all you can do I suggest that you do it two or three times a day.
Click to expand...

Noo, im not limited on time. Feel free to give me your opinion to make a good routine. I would be happy to hear from you what you have on your mind.
 
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DoctorBiggie said:
I already wrote to you..
Click to expand...

I have 500 people writing me every day lol sorry if I haven’t gotten back to you I’m catching up on everything right now. If you don’t hear for me I might have lost track of things so just remind me and send me another email if you have to. I’m doing 1 million things now that lightning has passed on so please be patient with me and I will get everything done.
 
DLD said:
I have 500 people writing me every day LOL sorry if I haven’t gotten back to you I’m catching up on everything right now. If you don’t hear for me I might have lost track of things so just remind me and send me another email if you have to. I’m doing 1 million things now that lightning has passed on so please be patient with me and I will get everything done.
Click to expand...
I wrote u three times but nothing brother
 
So im here to present you my new gains and consult you, how should i continue.
I gained 0.2 cm both in length and girth.
I followed jelq free routine:
- squeezes
-side to side
- erect kegels
4 times a week.
My results was visible after 3 weeks.

I want to gain both in girth and length (but more in length)
I asked the creator of this workout, he told me to replace side to side with tension stretches.
What you guys recommend me?
Continue with this workout until i dont see the gains or?
Thanks!
@DLD
 
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