No, rice socks are microwave safe, I've been using one for about a month and a half now. Although I'm starting to think that a hot towel wrap is more effective at warming up the tissue to make it more malleable.
I've been using the 5 minutes of dipping my unit in a cup of hot water and the rest with a rice-sock for 15 minutes. The only thing damaged was some of the socks.
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