DLD what is your latest routine?

[truant]

Hey king DLD, I'm curious to know what your latest routine consists of? Please add as many small details and tips as you can because I know I'm going to get ad least one idea from you to put in my routine. Thanks

 

[Turnover]

I'm pretty sure it is a form of coffee and cigarettes

 

[DLD]

I'm pretty sure it is a form of coffee and cigarettes

Pretty much


My routine now is the Total Routine but I do it very lightly as I do not want additional gains. I pretty much train to invent new exercise and find better ways of gaining.