DLD SiliStretcher Reverse Pyramid Sets...Mind Blowing Routine!

Dld is 2 hrs a day of pe good to make gains I thank I have hit my Plato. Last month I measured and I was the same as the month before please help. But I have gained 3" from my starting point
 
Darkmoon said:
Dld is 2 hrs a day of pe good to make gains I thank I have hit my Plato. Last month I measured and I was the same as the month before please help. But I have gained 3" from my starting point
Click to expand...

I thought you only had an hour?
 
Darkmoon said:
1 hr of hanging & 1 hr of the LM that's 2 hrs
Click to expand...

Two hours is plenty of time especially with the equipment you have. What exactly are you doing for work out specifically? Let me know so I can look over it and see if I can help you tighten it up a bit.
 
Darkmoon said:
Day 1 tunica PA day 2 ligs hanging & LM day 3 internal LM 2 hrs each day of each
Click to expand...

I love the sound of this routine! Total Lengthmaster for total length! You will do very well! Ease into the total maximum to be safe, over a few workouts. Keep us updated daily on everything happening and anywhere we can help.
 
Ok thanks I have been doing this routine for a month but I have modified it a little with the internal routine with the LM.
 
It's the same routine as the total LM routine I just added the internal/ expressive stretching with it on a separate day
 
DLD said:
DLD SiliStretcher
Reverse Pyramid Sets

View attachment 1821261

Many don’t know this about me but I have a very bad case of dyslexia. It’s just hard for me to see things in the right way. However, this does benefit me in many ways too. Many exercises I have come up with have been at the expense of my dyslexia. This new routine is no different.

It’s a new theory I have been thinking about and it dawned on me 2 days ago when a thread was bumped. I was thinking about a routine I created years ago called Pyramid Hanging where weight is progressively decreased over time as fatigue sets in. It never really took off. I wondered what would happen if did this backwards or in reverse???

It made better sense when I started to see how increases in weight over time, fatigue could be used in the best way. In the same understanding that DLD Blasters utilize fatigue to give a stretch without interference from the Pelvic Floor Muscles, this methodology is very similar.

Using this new understanding I created Reverse Pyramid SiliStretcher Hanging. I created this as I learned how to hang with the SiliStretcher. ?❤ I LOVE THIS THING! ?

Since the SiliStretcher is not geared to go beyond 20 pounds this is where I want my last set to be. At such a heavy weight it may be necessary to make some adjustments. I put the SiliSleeve on my penis first and then attach the SiliSleeve to the SiliStretcher. Do not go crazy with the piston, you want about 10 Hg, maybe a turn and a bit more.

As with all routines start with 5 minutes of Bundled Stretches to prestretch the Tunica.

Beginers User Three 30 Minute Sets
Set one: 1 1/2 pounds
Set two: 3 pounds
Set three: 5 pounds

Advanced User Four 30 Minute Sets
Set one: 5 pounds
Set two: 10 pounds
Set three: 15 pounds
Set four: 20 pound

By the time you hit full fatigue (around the 10 pound mark) sets become heavier taking full advantage of the increased fatigue by increasing weight. By the time you hit the last set your ligs will be screaming!

This same theory of increasing weight to take advantage of fatigue can be used in any weight exercise situation.

After you are finished put your SiliStretcher back on and where in a moderate to light setting for the remainder of the day.

Equipment and Exercise List

Second Set of SiliSleeves

20 pounds of plate weight

Bundled Blasters

Using Heavier Weight with the SiliStretcher
Click to expand...
Can you think of a way to modify this routine so it only takes 20 or 30 minutes total? The results won’t be as good, but I don’t have 90 minutes to hang. Lol any suggestions?
 
  • Like
Reactions: DLD
cmk9180 said:
Can you think of a way to modify this routine so it only takes 20 or 30 minutes total? The results won’t be as good, but I don’t have 90 minutes to hang. Lol any suggestions?
Click to expand...

I’d go with 2x15 minutes of intense heavy hanging...

It’s pointless to do these sets with only 30 minutes, ride the fatigue at heavy weights and take no days off.

It doesn’t work that way, you have to sacrifice time to do reverse pyramid hanging sets.
 
That sounds like a good method and I would ask you to keep very good track so we know if the shorter sets work for everyone. Thanks for giving it a go and hopefully this will turn out to be a productive version of the exercise.
 
You must log in or register to reply here.
Back
Top