Progress thread Dave4139 D DIARY

squirt_inducer_man said:
Try to dig after inner penis and ligaments, and go deep in your stretches. 5 minute stretches are an advanced method. I can't recommend it for beginners (even if I did it myself when I was new). 5 minute stretches are not optimized for the beginner routine. They can be done if you feel you need it when you get to Downward Bundled Stretches.

Do the planned beginner routine, and then when you are ready proceed with this.... ☞

"click" on the blurry text if you are ready for it. It's a little bit to far ahead, in relation to where you are right now in your progression/journey.

☞ Follow the "pain" in the inner penis. It's not pain really. You feel the ligaments and inner penis stretching, follow this stretching feeling with Downward Bundled Stretches (DBS), when this feeling are reduced, even with you going more and more backwards (more and more behind yourself, and under yourself), and more and more bundles and now you don't feel these stretches any more. They are not taking as they usually did before. That is: The stretching feeling in the inner penis.

These are the signs that you need to start with Behind The Cheeks-Bundled Stretches (BTC-BS).

But remember to outlast your bundles in the DBS, before you proceed with BTC-BS. This is an important step. It's preperation. You can think of it like, that you increase the progression continously in order to get yourself ready for the next step. The Tunica Albuginea needs to be loosen up more and more.
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How did you blur the text?
 
20 more min on the LM3

responded really well to the rest.
Post LM session BPSFL was 7.2-7.25 or so!
Super motivating to see a new number.

made sure to put on the SiliSleeve afterwards and plan to wear that as long as I can today.
Really hoping I can hit 7” BPEL by December if I’m hitting 7+ already on SFL.
 
Dave4139 said:
20 more min on the LM3

responded really well to the rest.
Post LM session BPSFL was 7.2-7.25 or so!
Super motivating to see a new number.

made sure to put on the SiliSleeve afterwards and plan to wear that as long as I can today.
Really hoping I can hit 7” BPEL by December if I’m hitting 7+ already on SFL.
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Wonderful, and congratulations brother. You are now addicted to gains, there is no way out of this now. 😊

Remember temporary gains will lead to permanent gains in the future.
 
Dave4139 said:
New to PE but health and wellness is something I’ve always dabbled into.

had an interesting thought- collagen is what builds up your tendons/ligaments/ muscle/ connective tissues in your body.

some collagen protein powder ain’t a bad idea to help repair the micro trauma caused by PE by supplying what’s necessary for the growth and repair of those specific tissues
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There was a study comparing collagen powder and whey protein powder on muscle growth and collagen synthesis. In conclusion collagen synthesis was not improved with collagen consumption nor was muscle recovery. Collagen powder is not worth it.
Aussieker, T., Hilkens, L., Holwerda, A. M., Fuchs, C. J., Houben, L. H. P., Senden, J. M., VAN Dijk, J. W., Snijders, T., & VAN Loon, L. J. C. (2023). Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates. Medicine and science in sports and exercise, 55(10), 1792–1802. Collagen Protein Ingestion during Recovery from Exercise... : Medicine & Science in Sports & Exercise
 
squirt_inducer_man said:
Wonderful, and congratulations brother. You are now addicted to gains, there is no way out of this now. 😊

Remember temporary gains will lead to permanent gains in the future.
Click to expand...
Now that my SiliSleeve is stretched out a bit and no longer a SiliChoker- I can start utilizing it far more than prior.

I might be able to get away with wearing it at work if I have a light day that day.

trying to wear it as long as I can after each session as I’m finally seeing the benefits of healing elongated
 
Dave4139 said:
Now that my SiliSleeve is stretched out a bit and no longer a SiliChoker- I can start utilizing it far more than prior.

I might be able to get away with wearing it at work if I have a light day that day.

trying to wear it as long as I can after each session as I’m finally seeing the benefits of healing elongated
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You need to heal elongated all day long. Never allow your penis to turtling/shrink into itself.
 
squirt_inducer_man said:
You need to heal elongated all day long. Never allow your penis to turtling/shrink into itself.
Click to expand...

wore SiliSleeve for 5-6 hrs after LM3 today and followed up with a Bathmate and SSJ session

best dick day yet. I’m a believer in healing elongated. You speak the truth. It’s just retained so much more size and allowed it to start from farther down the line.
Even after pumping and SSJ I was hitting 7.25”on a stretch.

not that I’ve doubted you but seeing is believing
 
Dave4139 said:
wore SiliSleeve for 5-6 hrs after LM3 today and followed up with a Bathmate and SSJ session

best dick day yet. I’m a believer in healing elongated. You speak the truth. It’s just retained so much more size and allowed it to start from farther down the line.
Even after pumping and SSJ I was hitting 7.25”on a stretch.

not that I’ve doubted you but seeing is believing
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I thought we had told you this before.
Yes, you are correct healing in an elongated state is so important. Without it you will not see "fast" (fast in relation to what we are doing) lengthgains.

That is why I always redirect new members to the, SRT - Suppressed-Restricted-Transposition Theory. It's not just a program it's the fundamentals of everything we are doing, and talking about in this brotherhood.

The healing part of penis enlargement is so important to understand fully.

I'm glad you're a believer in this now.
Grow fast and grow big. 💪
 
Dave4139 said:
wore SiliSleeve for 5-6 hrs after LM3 today and followed up with a Bathmate and SSJ session

best dick day yet. I’m a believer in healing elongated. You speak the truth. It’s just retained so much more size and allowed it to start from farther down the line.
Even after pumping and SSJ I was hitting 7.25”on a stretch.

not that I’ve doubted you but seeing is believing
Click to expand...
Glad you’ve realized that, and if you really wanna make your flaccid penis longer and not turtle as much anymore, try taking a cold shower or cold plunge with your Silisleeve on.
I do this with my extender on everyday for 4-5 mins before my gym session and my flaccid has gotten visibly bigger and doesn’t turtle much, if at all, in cold weather.

Best of luck on your journey brother, sure hope you’ll reach those 7 inches by December, just stay motivated and consistent and it’ll manifest itself and become your new reality.
 
collosaltitan said:
There was a study comparing collagen powder and whey protein powder on muscle growth and collagen synthesis. In conclusion collagen synthesis was not improved with collagen consumption nor was muscle recovery. Collagen powder is not worth it.
Aussieker, T., Hilkens, L., Holwerda, A. M., Fuchs, C. J., Houben, L. H. P., Senden, J. M., VAN Dijk, J. W., Snijders, T., & VAN Loon, L. J. C. (2023). Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates. Medicine and science in sports and exercise, 55(10), 1792–1802. Collagen Protein Ingestion during Recovery from Exercise... : Medicine & Science in Sports & Exercise
Click to expand...
I knew this already.
You're collagen production get down as you become older. That is why we have, MOSRED.
 
collosaltitan said:
There was a study comparing collagen powder and whey protein powder on muscle growth and collagen synthesis. In conclusion collagen synthesis was not improved with collagen consumption nor was muscle recovery. Collagen powder is not worth it.
Aussieker, T., Hilkens, L., Holwerda, A. M., Fuchs, C. J., Houben, L. H. P., Senden, J. M., VAN Dijk, J. W., Snijders, T., & VAN Loon, L. J. C. (2023). Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates. Medicine and science in sports and exercise, 55(10), 1792–1802. Collagen Protein Ingestion during Recovery from Exercise... : Medicine & Science in Sports & Exercise
Click to expand...
Then I’ll keep on drinking my two whey protein shakes a day, one pre-workout and one post-workout.
 
Added BM and SSJ.
2 sets by like 7 min BM and SSJ after. Short on time.

did a weak EQ BPEL and hit 6.5”!
I basically put on 1/2 an inch during the month of October. I think my LM3 came in first week
 
Unplanned unexpected week off- work got
In the way and was away from my tools.
Back at it today

did 20min LM session. Was hitting 7.2 BPSFL after the session so I don’t really think I lost anything.

I’ve got another work trip for 9 days and have tools with me and should be able to do 2 a days.
BM / SSJ tonight
 
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