Last nights Training
session 117
BPSFL starting - 9.4375
length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way.
Total man rod extender - 4mm cord with 4 booster bands. 1hr 5 mins split into 13 sets of 5 mins with 25 seconds rest in between. I throw in an extra set
BPSFL after - 9.875”
session 117
BPSFL starting - 9.4375
length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way.
Total man rod extender - 4mm cord with 4 booster bands. 1hr 5 mins split into 13 sets of 5 mins with 25 seconds rest in between. I throw in an extra set
BPSFL after - 9.875”