Progress thread CRays PE journey

Argh. Had to take a day off Saturday. Just too busy but back at it tonight

session 54

length master - downward bundle stretch 20mins, 20mins 10 mins each way. Second was with the total man bell on and a pen for leverage to save time.

total man vacum extender with leg strap - 2hrs hrs, 2hrs
 
Tonight’s session
session 55

length master - downward bundle stretch 20mins, 20mins 10 mins each way. Second was with the total man bell on and a pen for leverage to save time.

total man vacum extender with leg strap - 2hrs

Apex extender - 1.5 hrs I used a digital pulley scale and think I have it set at between 7-8 lbs. felt a good stretch
 
Tonight’s session
session 56

length master - downward bundle stretch 20mins, 20mins 10 mins each way.

total man vacum extender with leg strap - 2hrs

Apex extender - 2.75 hrs I used a digital pulley scale and think I have it set at between 7-9 lbs. felt a good stretch
 
CRay2323 said:
Todays training

session 51

length master - downward bundle stretch 20mins, 20mins 10 mins each way.

total man vacum extender with leg strap - 2hrs hrs, 2hrs

My new apex extender is suppose to be here tomorrow so I’m excited and I saw this new review of it today

Click to expand...
CRay2323 said:
Todays training

session 51

length master - downward bundle stretch 20mins, 20mins 10 mins each way.

total man vacum extender with leg strap - 2hrs hrs, 2hrs

My new apex extender is suppose to be here tomorrow so I’m excited and I saw this new review of it today

Click to expand...
I took the plunge and bought an apex extender too. Should be here in 2 weeks😁
 
Tommy Gun said:
I took the plunge and bought an apex extender too. Should be here in 2 weeks😁
[/QUOTE

nice. So far I’m liking it. Only issues is there is no tension gauge which I heard they are fixing and the top plate can get stuck on the screw grooves.Both these issues are covered in the review below. It’s mentioned in the comments that the company is fixing the plate getting stuck issue

Click to expand...
 
I know they're coming out with a scale later this year to make finding tension easier
I have a tension scale already tho so I'm not too worried about it.
Nonetheless I have never used an extender like this so I think im going to grow like a weed
 
Tonight training
session 57

length master - downward bundle stretch 20mins, 10 mins each way

Apex extender - 1hr 20 mins I used a digital pulley scale and think I have it set at between 7-9 lbs. felt a good stretch. Had to cut it short cause I ordered food and this thing is huge and can’t hide it so I switch to the leg strap which hides well under baggy workout pants

total man vacum extender with leg strap - 1hr 40 mins

length master - downward bundle stretch 20mins, 10 mins each way

total man vacum extender with leg strap - 3hrs. I have to catch up on work and the leg strap is way easier to have on during work than the apex
 
Today training

session 59

length master - downward bundle stretch 20mins, 10 mins each way

total man vacum extender with leg strap - 2hrs

so todays training was cut short. My buddy is attempting a strength record for his age and weight (he’s 65 years old and only 165 lbs) and I had to get to his house early since the company that makes the equipment sent two people and they wanted to interview us. Then I had to drive far and pick up a friend who doesn’t drive to be a second independent witness and help us load for tomorrow. The record attempt goes down tomorrow! Best of luck to my friend on this attempt!
 
CRay2323 said:
so todays training was cut short. My buddy is attempting a strength record for his age and weight (he’s 65 years old and only 165 lbs) and I had to get to his house early since the company that makes the equipment sent two people and they wanted to interview us. Then I had to drive far and pick up a friend who doesn’t drive to be a second independent witness and help us load for tomorrow. The record attempt goes down tomorrow! Best of luck to my friend on this attempt!
Click to expand...
Very interesting. What's the movement he's going to do? Deadlift?
 
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