I believe that "B" is the correct method, however due to small waist 30-32" the plastic bits rest on my hip bone and get in the way when wearing a belt etc. "A" solves this and I can feel some burning/stretching but I'm not sure the manufacturer suggests this method and could limit full stretch.
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
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