Confused about video

[irafreak1]

The video and written instruction are different for phase one. Jelqing on the video shows a pretty quick motion last about 1 sec with each stroke. The picture instruction; however, say 10 sec minimum strokes.

Also the stretching has one set of instructions stating to pull upward for 3 sets as well while the other doesn't include this step.

 

[sikdogg]

The video was prolly made just to demonstrate the mechanics of doing a jelq... although the instructions say to do 10sec jelqs, it's not a hard and fast rule. You can either do ten 10sec jelqs or twenty 5sec jelqs... the end result should be the same since the time that your penis is actually worked is the same.