Progress thread Come on gains

@DLD @oldandlively
How much crank do I put into the LM bundles without hurting myself

I started out with barely being able to crank one full turn left or right
Now I can go a bit more than a full turn like 1 and 1/4 turn

When I get to the end I fell the burn a bit but just want to makr sure I am not under or over training

I basically get to the end of the turn and do a bit more without feeling extreme pain

Thank you for any feedback!
 
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 7 hrs 50 min
ADS 1 hr 40 min

Afternoon
Session 9 of ?

BPFL
Before workout
17.5cm??? Forgot to measure
LM 13 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
18cm

Extender Rod Length 18.5cm
(For extender aimimg for 0.5cm above LM post workout length)
30 min extender down

After extender
18cm

About 3 hours later
hot towel wrap 5 min
Red light therapy 5 min
1 min x 3 erect stretches

20 min extender down
20 min extender down
20 min extender down
 
Last edited:
JustGrow said:
@DLD @oldandlively
How much crank do I put into the LM bundles without hurting myself

I started out with barely being able to crank one full turn left or right
Now I can go a bit more than a full turn like 1 and 1/4 turn

When I get to the end I fell the burn a bit but just want to makr sure I am not under or over training

I basically get to the end of the turn and do a bit more without feeling extreme pain

Thank you for any feedback!
Click to expand...
That's great that you're getting one and a 1/2 twist in, that's probably what most people do but as they become longer and longer then we'll get more twists in. I started out with one and made my way up to 3
 
DLD said:
That's great that you're getting one and a 1/2 twist in, that's probably what most people do but as they become longer and longer then we'll get more twists in. I started out with one and made my way up to 3
Click to expand...
Great feedback!
3 turns, something to aim for definitely

What about intensity though?

Twist till it stops then just a bit more?
 
Last edited:
JustGrow said:
@DLD @oldandlively
How much crank do I put into the LM bundles without hurting myself
Click to expand...

This is based on how comfortable the crank to one side is, and the same cranking angle to the other side without causing discomforts. When you start out you may only get around 1/2. In about a week or two, you can go as far one full rotation to either side with comforts. It all depends on your penis flexibility.

JustGrow said:
I started out with barely being able to crank one full turn left or right
Now I can go a bit more than a full turn like 1 and 1/4 turn

When I get to the end I fell the burn a bit but just want to makr sure I am not under or over training

I basically get to the end of the turn and do a bit more without feeling extreme pain

Thank you for any feedback!
Click to expand...

That's how to progressively approach it. No need to rush.
 
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 8 hrs 50 min
ADS 1 hr 40 min

Afternoon
Session 10 of ?

BPFL
Before workout
17.7cm
LM 11 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.9cm

Extender Rod Length 18.4cm
(For extender aimimg for 0.5cm above LM post workout length)
20 min extender down
20 min extender down
20 min extender down

After extender
17.9cm
 
Last edited:
Ok so just theory
If I truly gained from 7.3 to 7.7cm in 10 sessions that would mean
0.4cm gained divided by 10 sessions is 0.04cm gained per session

So then 2.54cm is equal to 1inch
2.54cm divided by 0.04cm gained per session would have me gaining 1 inch in 64 sessions

That's crazy to think about the potential!

Come on crazy gains!!!
 
JustGrow said:
Ok so just theory
If I truly gained from 7.3 to 7.7cm in 10 sessions that would mean
0.4cm gained divided by 10 sessions is 0.04cm gained per session

So then 2.54cm is equal to 1inch
2.54cm divided by 0.04cm gained per session would have me gaining 1 inch in 64 sessions

That's crazy to think about the potential!

Come on crazy gains!!!
Click to expand...
That's amazing. It reminds me of me and how fast I gained in the beginning. You have so much potential, but that needs to be coupled with consistency. Always keep good notes on your workout.So you can look back and see what has worked, and what hasn't worked. Enter this space as a winner and always have great respect for the gain so you are given. And when you find that joy in gaining use that to fuel your future growth. May God be with you my brother.
 
JustGrow said:
Ok so just theory
If I truly gained from 7.3 to 7.7cm in 10 sessions that would mean
0.4cm gained divided by 10 sessions is 0.04cm gained per session
Click to expand...

If you are measuring potential gains (temporary gain that lasts more than 12 hours), you are correct to assume you're at an explosive growth period. Lock in and dial in your routines to maintain that explosive growth. SLOWLY! EVERY SLOWLY!! Tweak your routine to prevent the body from adapting. That means to slowly increase very little on the intensity every week to allow the body to adopt the new tensions, allow the new tensions to take effects, but without triggering the rejection of the stressor loading and cause they body to adapt to the stress loads. Do you see the difference between adopt and adapt? Lock that explosive growth in.

JustGrow said:
So then 2.54cm is equal to 1inch
2.54cm divided by 0.04cm gained per session would have me gaining 1 inch in 64 sessions

That's crazy to think about the potential!

Come on crazy gains!!!
Click to expand...

You are blessed, brother! We'll continue to pray for your higher explosive gains!
 
oldandlively said:
If you are measuring potential gains (temporary gain that lasts more than 12 hours), you are correct to assume you're at an explosive growth period. Lock in and dial in your routines to maintain that explosive growth. SLOWLY! EVERY SLOWLY!! Tweak your routine to prevent the body from adapting. That means to slowly increase very little on the intensity every week to allow the body to adopt the new tensions, allow the new tensions to take effects, but without triggering the rejection of the stressor loading and cause they body to adapt to the stress loads. Do you see the difference between adopt and adapt? Lock that explosive growth in.



You are blessed, brother! We'll continue to pray for your higher explosive gains!
Click to expand...
Thank you for the feedback!
 
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 9 hrs 50 min
ADS 1 hr 40 min

PM
Session 11 of ?

BPFL
Before workout
17.7cm
LM 12 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.9cm

Extender Rod Length 18.3cm
(For extender aimimg for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
60 min extender down

After extender
18.1cm
 
oldandlively said:
If you are measuring potential gains (temporary gain that lasts more than 12 hours), you are correct to assume you're at an explosive growth period. Lock in and dial in your routines to maintain that explosive growth. SLOWLY! EVERY SLOWLY!! Tweak your routine to prevent the body from adapting. That means to slowly increase very little on the intensity every week to allow the body to adopt the new tensions, allow the new tensions to take effects, but without triggering the rejection of the stressor loading and cause they body to adapt to the stress loads. Do you see the difference between adopt and adapt? Lock that explosive growth in.



You are blessed, brother! We'll continue to pray for your higher explosive gains!
Click to expand...
Amen, we should all pray for each other in this journey. God, it's greater then anything, and we should lean upon him.I said, well then it set our minds as well as our bodies.
 
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 10 hrs 50 min
ADS 1 hr 40 min

PM
Session 12 of ?

BPFL
Before workout
17.7cm
LM 12 min x 30 sec bundles
LM 12 min x 30 sec DLD rolls
After workout
17.9cm

Extender Rod Length 18.3cm
(For extender aimimg for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
60 min extender down

After extender
17.9cm
 
oldandlively said:
0.2cm loss due to fatigue. If you experience a drop again, back off just a bit to allow the body to adopt the tensions while it recovers.
Click to expand...
I think he's measuring a new way by measuring on top of the penis at the center. This is the standard way of measuring and should be used by all. Having consistent readouts, we'll only benefit you as you progress.
 
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 11 hrs 50 min
ADS 1 hr 40 min

PM
Session 13 of ?

BPFL
Before workout
17.7cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
18cm

Extender Rod Length 18.3cm
(For extender aimimg for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
30 min extender down
30 min extender down

After extender
18cm
 
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JustGrow said:
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 11 hrs 50 min
ADS 1 hr 40 min

PM
Session 13 of ?

BPFL
Before workout
17.7cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
18cm

Extender Rod Length 18.3cm
(For extender aimimg for 0.5cm above LM post workout length, but 0.3 to 0.4cm feels better)
30 min extender down
30 min extender down

After extender
18cm
Click to expand...
Now it's time to look for twenty centimeters to inspire yourself to continue in good faith. You are making the most of your body and you were doing very well with this. I pray.You see bigger numbers as soon as possible.
 
DLD said:
Now it's time to look for twenty centimeters to inspire yourself to continue in good faith. You are making the most of your body and you were doing very well with this. I pray.You see bigger numbers as soon as possible.
Click to expand...
Yeah 20.32cm
Lets go, come on gains!
 
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