Short on time, so warm up 5 minutes
2 minutes bundles with Lengthmaster
10 minutes DLD blasters downward with power assist.
2 minutes bundles with Lengthmaster
10 minutes DLD blasters downward with power assist.
That’s what I’m here to do encourage you and help you to accomplish what you desire. I will always support you and I will always watch over you.
***Night workout done
5 minutes warm up
5 minutes bundled stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
4 x 1 minute erect stretches
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 30 minutes
5 minutes warm up
5 minutes bundled stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
4 x 1 minute erect stretches
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 30 minutes
gethung2020
New member
You have a great thread going here JustGrow, I hope some big gains come your way this new year! I'll be following your journey. Good luck brother!
Agree ?
@gethung2020 thanks for your kind words
also check out
DLD’s post
DLD Blasters for Ultimate Length Gains
SRT routine
Lightning’s post on cementing gains
If you are looking for an ADS check out the Silistretcher
If you ever get a Silistretcher check this out on a good way to put it on
If you get Silistretcher and use Silipad check out Red’s post
If you ever get a Lengthmaster check out the instructions
If you get a BathMate check this out for
length/ girth exercise
Bathmate hardcore Stretches
If you need some motivation check out
Huge-Girth’s or Tuff Dongs thread
My Journey to 9 inches length and 7 inches Girth
There are lots of posts here to get motivated and learn about PE.
Happy growing!
also check out
DLD’s post
DLD Blasters for Ultimate Length Gains
SRT routine
Lightning’s post on cementing gains
If you are looking for an ADS check out the Silistretcher
If you ever get a Silistretcher check this out on a good way to put it on
If you get Silistretcher and use Silipad check out Red’s post
If you ever get a Lengthmaster check out the instructions
If you get a BathMate check this out for
length/ girth exercise
Bathmate hardcore Stretches
If you need some motivation check out
Huge-Girth’s or Tuff Dongs thread
My Journey to 9 inches length and 7 inches Girth
There are lots of posts here to get motivated and learn about PE.
Happy growing!
Last edited:
***Night workout done
5 minutes warm up
5 minutes bundled stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 30 minutes
5 minutes warm up
5 minutes bundled stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 30 minutes
***Morning workout done
Waterpump hardcore stretches
30-seconds x 3 each
Straight up
Straight out
Straight down
***Night workout done
5 minutes warm up
5 minutes bundled stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 1 hour
Waterpump hardcore stretches
30-seconds x 3 each
Straight up
Straight out
Straight down
***Night workout done
5 minutes warm up
5 minutes bundled stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 1 hour
Last edited:
Wow thank you so much for that post and all the effort you put into it! Altruism always brings goodness to those who are true. I love the way you’re progressing and I love how you’re helping brothers as you’re doing so.
***Night workout done Wednesday and Thursday
5 minutes warm up
5 minutes bundled stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 1 hour
5 minutes warm up
5 minutes bundled stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 1 hour
***Morning workout
Took it a little easier today
5 minutes warm up
5 minutes bundled stretches
5 x1 minute erect stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
Vacuum stretcher 1.5 hours
Took it a little easier today
5 minutes warm up
5 minutes bundled stretches
5 x1 minute erect stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
Vacuum stretcher 1.5 hours
Last edited:
***Morning workout done
Waterpump hardcore stretches
30-seconds x 3 each
Straight up
Straight out
Straight down
***Night workout done
5 minutes warm up
3 minutes bundled stretches
2 minutes erect stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 30 minutes
Waterpump hardcore stretches
30-seconds x 3 each
Straight up
Straight out
Straight down
***Night workout done
5 minutes warm up
3 minutes bundled stretches
2 minutes erect stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 30 minutes
Last edited:
***Night workout done
5 minutes warm up
5 minutes bundled stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 60 minutes
5 minutes warm up
5 minutes bundled stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 60 minutes
this!***Night workout done
5 minutes warm up
5 minutes bundled stretches
3 x 1 minute erect stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 60 minutes
5 minutes warm up
5 minutes bundled stretches
3 x 1 minute erect stretches
30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks
30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
DLD blasters/ power assist fulcrum down 10 minutes stretches
Vacuum extender 60 minutes