Hi
@DLD,
I’m measuring at the end of the
month with current routine below.
I think my measurement will be cemented at 6.5 inches when I do measure.
I started at MOS on Jan 2019 at 6 inches in length and have since added half an inch along with EQ having gone up for me.
I just wanted to say thank you to you and all the brothers that have chimed in as it has all been helpful information.
There was a period of 3 months where I made most of my gain at 3/8 of an inch during the last year.
Im thinking of removing the fulcrum stretching and just going with newbies stretches followed by wearing Silistretcher or extender.
Please look at my routine below and provide guidance on my routine for length only growth at this time.
I am going for length because I know girth will come very quickly once I get there, but length seems to be coming slowly.
I really want to make more than 1/2 inch gain in length.
Thanks for any help provided.
Current Routine thinking of doing away with Fulcrum stretches for next 3 months
LengthRoutine
LengthRoutine
Monday, Wednesday
5 minutes warm up
5 minutes
bundled stretches
1 minute each below
stretches
A to Y
stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down
SiliStretcher Active to Passive training
After
LengthRoutine minimum 1 hour
Tuesday, Thursday and Saturday
5 minutes warm up
5 minutes
bundledstretches
30-seconds x 3 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary
Stretches: 25-Cranks
30-seconds x 3
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary
Stretches: 25-Cranks
30-seconds x 3
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary
Stretches: 25 Cranks
SiliStretcher Active to Passive training.
After
LengthRoutine minimum 1 hour