Okay i know i can do them manualy. But if there is a way i can make my own litle thingy, it'd be MUCH easier
Any way i cud do that?? / How long shud i keep it on for?
and i hear stretches is the best excersise for length. TRUE?

Any way i cud do that?? / How long shud i keep it on for?
and i hear stretches is the best excersise for length. TRUE?