burned out please help

with all the board jargon im so lost, ill get back on track with that this week, im going to start a girth routine and going to follow zulus protocal, my questions is were do i find the equipmnet and illastration on how to do these properly
im in thr 4-5 inch length club BTW, mid 30's, i have no girth as well so you seee why i need to start working


is there videos of each of these to show how its PROPenis EnlargementRLY DONE ?

Exercises used

Clamped Horse squeezes [Redz method]
Clamped Edgeing
Clamped Jelqing
Helishakes
Light jelq
 
Home Depot in the plumbing/electrical department they sell cable clamps.
 
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