Brawn Johnson's Routine and Progress

Brawn Johnson

Brawn Johnson

0
GOALS:

Primary = 9in NBP Erect Length x 7in Erect girth

Secondary = proportionate flaccid gains. I'm currently a grower and would rather be a show-er.

An obstacle I have right off the bat is an already complicated and packed schedule, with PE being awesome but low on the totem pole. If I manage to make some gains and I'm pleased with them, I may end up heading into maintenance earlier than 9x7 in order to focus on other priorities.

STARTING ROUTINE:
DLD's Newbie Routine, 5 days on 2 days off

Rather than having an amount of time set aside for kegels, I'm just going to do them quite a bit throughout the day.

Ideally I wish to stick with this until the gains stop. I'm concerned about overtraining and sacrificing EQ, so I don't want to ramp up the intensity if it's not yet necessary. At the same time, if the time commitment gets too much I might decide to invest a little earlier in the Phallosan just to make the work more passive.


WHAT I'VE DONE:
With the time of my life I've set aside for PE, I've mostly done homework. That's how I found DLD and MoS, and read up on what you guys get up to here. I'm still pretty overwhelmed and unsure -- there's no way around how new this field is and how little we know about how exactly it works -- but I realize I won't get results unless I actually take action on something. So here we go!

As of this post, I've already been working up to speed on the routine. (A 3-day week, and now 2 4-day weeks of doing at least the stretching and kegels but usually leaving out the jelqs). So what I've been doing so far doesn't count, just warming up and getting into a routine.

WHAT I WILL DO:
Next week (starting Monday, Oct 29) I begin the routine in full! On that Monday, I will also post starting stats, and will post new measurements on the fourth Monday of each month thereafter. I will also be keeping pictures, which for the time being I will keep to myself. If I manage to get some decent results, I'll post that stuff as well for documented proof.
 
Last edited:
Brawn Johnson said:
GOALS:
Click to expand...

First and foremost, welcome to the Brotherhood you have found the solution to everything desire you could possibly want. Your plan sound good, it is always good to start with the Newbie Routine if you are new or coming back after a long break. I suggest you read through SRT Routine as this will give you some great tips on how to maximize your workouts, it also is a brilliant routine to settle into after the Newbie Routine.
 
doublelongdaddy said:
First and foremost, welcome to the Brotherhood you have found the solution to everything desire you could possibly want. Your plan sound good, it is always good to start with the Newbie Routine if you are new or coming back after a long break. I suggest you read through SRT Routine as this will give you some great tips on how to maximize your workouts, it also is a brilliant routine to settle into after the Newbie Routine.
Click to expand...
Thanks, DLD!
 
Never a problem my brother God bless you
 
Okay, starting stats:

Flaccid length (after 10min warm up) = 3.75 in
-no stretching, no bone press, based on picture

Flaccid girth (after 10min warm up) = 4.25 in

*NBPEL = 5 7/8 in

*Erect Girth = 4 7/8 in
-measured mid-shaft

*I take pictures of the measurements and then look at the pictures. I should note that measuring accurately and consistently might end up being a challenge, since taking myself 'out of the moment' enough to measure already starts killing my erection, and the camera is freaking kryptonite. These measurements are probably at ~90% erect, which I think I can probably consistently maintain long enough for a picture without taking all day.

NOVEMBER 26, 2018

NBPFL = 4.5 in
Flaccid girth = 4 3/8 in

NBPEL = 5 7/8 in
Erect Girth = 4 15/16 in

Notes: I did a session on Saturday to make up for a lost day during the week, so this session took place after just one day of rest, instead of two days like the measurements on October 29. It's possible that this could account for some of the 'growth.'

Getting erect measurements is proving pretty difficult. Even going into a session knowing that I'm trying to get erect for the purpose of measurement makes it hard to get it up... At no point during this session was I able to get a real, rock hard erection going. Probably still around 80-90% erect and that may have to do for now. Hopefully I get used to the pressure.

I also noticed, when measuring EL, that I was pressing in just a little bit. Looking back at my pictures from 10/29, I believe I was doing the same thing there. So, even though the measurements appear the same, I may have about an 1/8" NBPEL growth because the latter measurement is more honest. I may switch to BPEL just to make the measurements easier and more consistent.

DECEMBER 5, 2018

Early measurements because I'm starting up with BigAl, and he wants starting measurements. After this, I take a 1 week break and start in on what he's got me doing.

As of these measurements, I'll be measuring BP. In terms of ultimate result I really only care about NBP, but in terms of measuring progress I'll be able to measure more accurately and consistently with BP measurements.

BPFL = 4 7/8 inches
BPSFL = 7 1/4 inches
BPEL = 7 inches

DECEMBER 11, 2018

These measurements are after one week without working out and without wrapping. (Took a 7 day rest before starting a new routine, per Big Al's instructions).

Flaccid girth: 4 3/8"
BPFL: 5"
BPFSL: 7 1/4"
Erect Girth: 5 1/4" **
BPEL: 7"

**Measured higher up the shaft than before, I believe I get slightly thicker nearer the glans, and that accounts for at least some (if not all) of the difference. From now on I will measure right behind the glans to make sure I'm at the same spot each time.

JANUARY 3, 2019

Flaccid Girth: 4.5"
BPFL: 5 1/8"
BPSFL: 7 1/8"
Erect Girth: 5 3/8" (first time measuring at 'peak' of bump behind glans)
BPEL: 7"

JANUARY 28, 2019

Flaccid Girth: 4.5"
BPFL: 5"
BPSFL: 7 5/8"
Erect Girth: 5 5/16"
BPEL: 7 1/4"

FEBRUARY 24, 2019

These measurements taken after 1 week of rest. I probably could have taken more time with the erect girth measurements and gotten a stronger erection, but I was getting impatient to be done. :p

Flaccid GIrth: 4 3/4"
BPFL: 5 1/4"
BPSFL: 7 3/4"
Erect Girth: 5 1/4"
BPEL: 7 3/8"

MARCH 10, 2019


These measurements taken after a couple days not wearing the wrap.

Flaccid Girth: 4 5/8"
BPFL: 4 15/16"
BPSFL: 7 6/8"
Erect Girth: 5 3/8"
BPEL: 7 3/8"

APRIL 7, 2019

These measurements taken after a couple days not wearing the wrap.

These measurements represent the first month of my 'mini session' routine. Based on these numbers I'll probably switch back to the single, longer sessions in the morning.

Flaccid Girth: 4 5/8"
BPFL: 5 1/8"
BPSFL: 7 13/16"
Erect Girth: 5 3/8"
BPEL: 7 3/8"

APRIL 20, 2019

These measurements taken after a two week break from PE since my last measurements.

Flaccid Girth: 4 5/8"
BPFL: 4 3/4"
BPSFL: 7 3/4"
Erect Girth: 5 5/16"
BPEL: 7 1/8"

MAY 20, 2019

Flaccid Girth: 4 1/2"
BPFL: 4 7/8"
BPSFL: 8"
Erect Girth: 5 3/8"
BPEL: 7 3/8"

SO, I've recovered from my last measures and hit a new PR for BPSFL. Here's hoping that indicates future length increases!

JULY 21, 2019

These measures taken after a complete hiatus from PE starting on May 30. I will get back into PE starting tomorrow with an all-new ADS routine!

Flaccid Girth: 4 1/2"
BPFL: 4 7/8"
BPSFL: 8"
Erect Girth: 5 3/8"
BPEL: 7 1/4"

AUGUST 25, 2019

Flaccid Girth: 4 3/4"
BPFL: 5 1/8" (this after several failed pics of BPFL and BPSFL, so I'd been stretching already before this picture)
BPSFL: 8 1/8"
Erect Girth: 5 3/8"
BPEL: 7 1/2"**

Didn't feel like I was able to get very good EQ today, so BPEL might be sold a little short here. Even so, 1/8" gain and I'm starting to get the hang of this ADS thing. :)

**updated 1 week later on 9/1/2019 with better EQ
 
Last edited:
Where have you gotten to my brother? He started out with such a great inspiration I was really looking forward to the gains will make. Come back and let us know how you’re doing
 
Hello sirs!

I've just been sticking with the newbie routine, and wearing the ace bandage wrap pretty much 24/7 outside of that (including on rest days). I did my first 5 days last week after measuring on Monday! I'll take and post new measurements on 11/26. The first few measurements I take might not be that useful, because I'm still getting the hang of that. Erection quality in particular has a million shades of grey, and it appears to be a skill in itself just getting your cock to sit still for a picture. :)

I'm making my first adjustment as of today, as well. I use baby powder to get a better grip for stretching, and last week I was using shampoo rather than vasoline for jelqing because it was easier to clean up. HOWEVER, the powder/pull to daily shampoo combo was just too much, and ended up doing a real number on my skin. Dried it out until it was flaking and everything. So today I'm switching back to vasoline to get some moisturizer worked in every day as well.

I also want to start experimenting with something another member mentioned (can't recall whose post I read now): splitting up the stretching workout throughout the day. Right now I sit down and do all three reps of those basic stretches one after the other, and then no more stretching for the day. The drawback, of course, is that I only have one session in a day, and the penis has that much more time between sessions to 'settle back in,' if that's a thing. The wrap prevents that to some extent, but perhaps not as useful as stretching throughout the day. On the other hand, I may theoretically get my best stretches by doing them one right after the other, with the first two sets warming me up for the third. Further, (and this is REALLY important), I save time by only having to warm up and down ONCE per day.

The time thing alone, saving myself the bother of several daily warmups, may preclude me splitting it up for now. Time is a big limiting factor, and the newbie routine strains my schedule as it is. I'll probably end up jumping into SRT before I really "need" to just so I can take advantage of all the passive stretching and reduce the time I have to spend on manual exercises.

Anyway, just popping in to share my thoughts and let you know I'm still on top of this. Thanks for checking in, and don't worry if I'm not posting all the time here. I spend more time reading what others are writing around here... so much to learn! But I'll post when I've got updates. :)
 
Brawn Johnson said:
We can throw gifs in??? :D

Quick update for today: switching back to vaseline fixed the skin problem in just one session. Stick with that, kids.
Click to expand...

I love Vaseline! If I do any wet work it was always with Vaseline. I love the new GIF button and bring so much life to the posts!
 
Indeed! If you stay close to the forum when you fall off will be here to get you back up and running. Just staying involved with the forum is sometimes just what a brother needs to remain involved, consistent and motivated.
 
doublelongdaddy said:
Indeed! If you stay close to the forum when you fall off will be here to get you back up and running. Just staying involved with the forum is sometimes just what a brother needs to remain involved, consistent and motivated.
Click to expand...


It has been working for me.
 
Hey Brawn Johnson!
Just quickly noted about the shampoo etc., business; for moisturising effect I suggest Shea butter instead of Vaseline.
Vaseline really isn't that moisturising, it's more of an coating agent.
It can work, I'm not debunking all the qualities of Vaseline, but it's your penis and I'd give it more natural ointments than vaseline. ;-)

Just my "two cents", I personally favor Shea butter and other more natural oils available. Hemp seed oil is more runny, but a good one for conditioning one's skin.
Argan oil is one of my favorites as well.
Shea butter is the closest to "consistency" of vaseline, it it solid in normal room temperature, melts between hands and stays slick.
It isn't comedogenic, so unless you're worried about staining your clothes or something, it isn't a big problem if you don't wipe it off too hard. (I mean, you could be done with a session and feeling fatigued after it, not feeling like cleaning up too much etc..)

Glad to have you on board, happy gaining!
 
I am a dirty dog lol and I like it! I never could use anything but Vaseline. It is the best to jelq with, period! But there are some side effects that come with using Vaseline also. It clogs the pours and if you do not get all of it off you skin you will end up with ingrown hairs. It is very hard to remove; I used to be a salesman for my Family Business.. I had to wear suits to work and within a few weeks all of my clothes were stained. So, yes it is the best to jelq with but the side effects outweigh the reward. I switched to an all dry workout (birth of the The SlowSquashJelq!) and never went back. If I ever did wet work I would follow ARKAILIJA advice.



 
arkailija said:
Hey Brawn Johnson!
Just quickly noted about the shampoo etc., business; for moisturising effect I suggest Shea butter instead of Vaseline.
Vaseline really isn't that moisturising, it's more of an coating agent.
It can work, I'm not debunking all the qualities of Vaseline, but it's your penis and I'd give it more natural ointments than vaseline. ;-)

Just my "two cents", I personally favor Shea butter and other more natural oils available. Hemp seed oil is more runny, but a good one for conditioning one's skin.
Argan oil is one of my favorites as well.
Shea butter is the closest to "consistency" of vaseline, it it solid in normal room temperature, melts between hands and stays slick.
It isn't comedogenic, so unless you're worried about staining your clothes or something, it isn't a big problem if you don't wipe it off too hard. (I mean, you could be done with a session and feeling fatigued after it, not feeling like cleaning up too much etc..)

Glad to have you on board, happy gaining!
Click to expand...
Thanks for that, arkailija! I think all I really needed was to STOP doubling up on the baby powder and shampoo for a bit. :D But I'll keep the Shea butter in mind if I ever run into that issue again!

Had a rough week here coming up on Thanksgiving... Didn't really sit down for the workout out but kept myself wrapped at all times! Anyway, I'll kill it this coming week.
 
DLD said:
I am a dirty dog lol and I like it! I never could use anything but Vaseline. It is the best to jelq with, period! But there are some side effects that come with using Vaseline also. It clogs the pours and if you do not get all of it off you skin you will end up with ingrown hairs. It is very hard to remove; I used to be a salesman for my Family Business.. I had to wear suits to work and within a few weeks all of my clothes were stained. So, yes it is the best to jelq with but the side effects outweigh the reward. I switched to an all dry workout (birth of the The SlowSquashJelq!) and never went back. If I ever did wet work I would follow ARKAILIJA advice.



Click to expand...
Huh... well 'dry' sounds even better, faster, and more convenient! And removal is definitely the thing I'm not liking much about vaseline... it's a whole new chore to take care of! I'll take a look at the SSJ!
 
Brawn Johnson said:
By the way, I'll start posting each Monday just to check in and give an overview of the week. That way you guys will know I'm still alive. :)
Click to expand...

That’s all he asked just come around to let us know how you’re doing and keep updating your progress log. You’ve already become quite popular because of your progress thread so you should get plenty of attention and advice from the brothers here. I wish you the best my brother!
 
Monday Update:

Thanksgiving week was a bruiser for me and I didn't get as much done as usual. I ended up squeezing in four days, but with only 1 or 2 reps of the basic stretches and sometimes no jelqing. I kept myself wrapped, but I also broke both clips for my ACE bandage and I'm making do while I wait for bulk extras to come in the mail.

I read a DLD thread about the importance of kegels, and going forward I'm just going to start doing them basically whenever I think of it. Further, I will incorporate reverse kegels into stretches and kegels into jelqing!

I took new measurements today, this being about one month after I really started working consistently with DLD's newbie routine, and I'll post them in my measurements post. (See page 1, I'm just going to keep editing that post so that the entire history of measurements is there in one single post).

Gotta say, after burning a few hours trying to catch the elusive "erection" on film, I have a whole new respect for male adult entertainment stars.
 
Last edited:
First off, welcome brother! Glad you are sticking with it and settling into your routine. Be patient as it will develop organically as you evolve. Stay connected to this thread and update often - it will do wonders. I also had a few suggestions:

1. Definitely incorporate SSJ's into your girth routine. You can do them anywhere(private) really without any tools and they are amazing.

2. Try Jahoba oil for wet jelqing. That's my favortite and it is a non-comedogenic oil that conditions the skin as well (I get a little dry under the glans from hot water pumping)

3. If you can afford it, invest in a LengthMaster and a Bathmate.

4. For pictures, what worked for me was keeping it in my mind that these are just for ME, nobody else. No matter if you decide to share them or not. Definitely KEEP those photos. I lost mine from 2014, and even though I have my measurements, it would be nice to have a visual comparison.

HTH

Good luck! I'm subscribed to this thread and will be watching your progress as you gain...
 
Brawn Johnson said:
Monday Update:

Thanksgiving week was a bruiser for me and I didn't get as much done as usual. I ended up squeezing in four days, but with only 1 or 2 reps of the basic stretches and sometimes no jelqing. I kept myself wrapped, but I also broke both clips for my ACE bandage and I'm making do while I wait for bulk extras to come in the mail.

I read a DLD thread about the importance of kegels, and going forward I'm just going to start doing them basically whenever I think of it. Further, I will incorporate reverse kegels into stretches and kegels into jelqing!

I took new measurements today, this being about one month after I really started working consistently with DLD's newbie routine, and I'll post them in my measurements post. (See page 1, I'm just going to keep editing that post so that the entire history of measurements is there in one single post).

Gotta say, after burning a few hours trying to catch the elusive "erection" on film, I have a whole new respect for male adult entertainment stars.
Click to expand...
I’m truly laughing out loud but you’re so right the penis does not like rulers or video! The fastest way to kill any erection is to try to measure it for film it LOL. Thanks for your superb update, I can tell you’re taking this very serious and someone who takes this very serious makes incredible gains.

God bless you my brother
 
MCBLZ said:
First off, welcome brother! Glad you are sticking with it and settling into your routine. Be patient as it will develop organically as you evolve. Stay connected to this thread and update often - it will do wonders. I also had a few suggestions:

1. Definitely incorporate SSJ's into your girth routine. You can do them anywhere(private) really without any tools and they are amazing.

2. Try Jahoba oil for wet jelqing. That's my favortite and it is a non-comedogenic oil that conditions the skin as well (I get a little dry under the glans from hot water pumping)

3. If you can afford it, invest in a LengthMaster and a Bathmate.

4. For pictures, what worked for me was keeping it in my mind that these are just for ME, nobody else. No matter if you decide to share them or not. Definitely KEEP those photos. I lost mine from 2014, and even though I have my measurements, it would be nice to have a visual comparison.

HTH

Good luck! I'm subscribed to this thread and will be watching your progress as you gain...
Click to expand...
Hey MCBLZ,

Thanks for the tips and the good vibes! I'll check out the Jahoba oil for sure, and in the new year I'll be investing in some equipment as well. Certainly the LM and leaning towards the Phallosan. What do you guys like so much about the Bathmate series vs the Penomet? Man, you slip the strongest gaitor onto that Penomet and it feels like it's going to rip your wang off...

Yeah the pics are important, and actually I will share them when I end up making notable gains. If this stuff works, I want to provide all the proof I can! My modest contribution to this great cause. ;) Sorry to hear you lost yours! I'm going to experiment with different ways to think of the measuring. It's just... it's not sexy at all... and I need to find a way to make it otherwise!

DLD said:
I’m truly laughing out loud but you’re so right the penis does not like rulers or video! The fastest way to kill any erection is to try to measure it for film it :D. Thanks for your superb update, I can tell you’re taking this very serious and someone who takes this very serious makes incredible gains.

God bless you my brother
Click to expand...
Ha ha, it's like trying to get proof of Bigfoot or something! :) Thanks for everything, sir. This forum has been SO helpful and encouraging.
 
Sure thing...sounds like you have a solid plan. I have never used the Penomet, so I can’t comment there. I get great results with the BM+wine-vac mod(extra suction). I think you can do the same thing with the Penomet.

I dig measuring and pics. I would imagine my wife and 2 of her friends waiting to see my cock laid out and measured. That worked for me. Like they couldn’t wait. It wasn’t about the size or actual gains. It was the unveiling.

But that’s just me. :ROFLMAO:
 
MCBLZ said:
Sure thing...sounds like you have a solid plan. I have never used the Penomet, so I can’t comment there. I get great results with the BM+wine-vac mod(extra suction). I think you can do the same thing with the Penomet.

I dig measuring and pics. I would imagine my wife and 2 of her friends waiting to see my cock laid out and measured. That worked for me. Like they couldn’t wait. It wasn’t about the size or actual gains. It was the unveiling.

But that’s just me. :ROFLMAO:
Click to expand...
"Wine-vac mod?" Like, somehow adding a wine-bottle vacuum to the pump? I've never heard of such a thing! Sounds hardcore!

I really like the wife-and-2-friends idea! I'll try that next time!
 
Some of the new Bathmates come with a suction bulb now to increase the vacuum after the initial pump.

But you can do that with the Penomet too - just search "wine vac" here and it should pop up.

After i get my gaitor to grab and do my first pump, I throw a small piece of silicone sleeve over the top of the release valve. The valve is in the locked position.

Then take a regular wine vacuum sealer pump and push it all the way down, place it over the silicone ring(your seal), and then pull upwards to suck more air/water out. I typically point the chamber up, so that air exits first when I do this.

Hope that is clear, and like I said it has been discussed in length here as well....

Wife+2=Pictures for You:ROFLMAO:
 
I tried out the slow squash jelqs today after I found a video of DLD demonstrating. I could definitely feel the intensity on that, and I'm considering swapping SSJ in for my regular jelqs. I love the idea of no cleanup. :)

At the same time, I'm not really sure how to measure the SSJ. With normal jelqs, I can just count the reps and know how much work I got done. With SSJ I can keep track of the time I spend doing it, but then that gets a little messy when you take into account the downtime for getting hard again. I had a harder time getting into a 'zone' with the SSJ, whereas with regular jelqs I'm starting to get better at hitting my target erection % and staying there for a session, and really feeling the pressure over time. Maybe I just need practice with the SSJ too!

So anyway, I'll keep thinking about that.

Another issue that has come to my attention since Monday is 'turkey neck.' It turns out I have one, probably because I have not been holding the skin down at the base when I stretch. If the baby powder magic/perfect grip stars align I can do some of these stretches pretty well with one hand, in which case I'm focusing on following DLD's advice and using my other hand to hold the skin. When I need both hands to get a decent stretch, I'm experimenting with wearing a cock ring as far down the base as I can get it. Some skin slips under it, but it definitely helps!
 
Brawn Johnson said:
I tried out the slow squash jelqs today after I found a video of DLD demonstrating. I could definitely feel the intensity on that, and I'm considering swapping SSJ in for my regular jelqs. I love the idea of no cleanup. :)
Click to expand...

Please do my brother I feel like SSJ’s were one of my best exercises I invented for a few reasons. With SRT using their bathmate 5×5×3 destroys fluid retention and it causes so much more expansion. Another reason they’re so powerful is they’re closed end exercise meaning your trapping the blood from the top and the bottom so no blood is lost. The jelq should be used just to get used to PE after that every man should jump into SRT if they want to make the fastest gains possible.

I am happy you tried the SSJ and I’m very happy that you got excellent results! This always brings me so much joy. God bless you my brother
 
DLD said:
Please do my brother I feel like SSJ’s were one of my best exercises I invented for a few reasons. With SRT using their bathmate 5×5×3 destroys fluid retention and it causes so much more expansion. Another reason they’re so powerful is they’re closed end exercise meaning your trapping the blood from the top and the bottom so no blood is lost. The jelq should be used just to get used to PE after that every man should jump into SRT if they want to make the fastest gains possible.

I am happy you tried the SSJ and I’m very happy that you got excellent results! This always brings me so much joy. God bless you my brother
Click to expand...
So I tried another session of SSJ later today... and DAMN! This went a lot better! I must have gotten past the learning curve or something, but it was SO intense, AND I noticed what you were talking about in the TN thread (the SSJ doesn't pull up on the scrotum skin like regular jelqing does). The SSJ won't contribute to TN, it's WAY more intense than regular jelqing, and there's no cleanup involved. I haven't tried most of the exercises on this site, but if SSJ isn't your best it's got to be in the running!

Thank you, DLD! I hope anyone reading this thread takes note. :)
 
Brawn Johnson said:
So I tried another session of SSJ later today... and DAMN! This went a lot better! I must have gotten past the learning curve or something, but it was SO intense, AND I noticed what you were talking about in the TN thread (the SSJ doesn't pull up on the scrotum skin like regular jelqing does). The SSJ won't contribute to TN, it's WAY more intense than regular jelqing, and there's no cleanup involved. I haven't tried most of the exercises on this site, but if SSJ isn't your best it's got to be in the running!

Thank you, DLD! I hope anyone reading this thread takes note. :)
Click to expand...

That deal DLD guy really knows his shit! LOL Right? In all seriousness, I’m so glad that you took my advice and tried the SSJ As I know it’s going to bring you consistent and quick games. The only thing that’s better than the SSJ is the Bathmate SSJ workout in SRT called the 5×5×3. This will take the expansion you’re getting now and bring it to a whole new level. Please keep me up on your progress and if I can do anything else to help you. God bless you my brother
 
DLD said:
That deal DLD guy really knows his shit! :D Right? In all seriousness, I’m so glad that you took my advice and tried the SSJ As I know it’s going to bring you consistent and quick games. The only thing that’s better than the SSJ is the Bathmate SSJ workout in SRT called the 5×5×3. This will take the expansion you’re getting now and bring it to a whole new level. Please keep me up on your progress and if I can do anything else to help you. God bless you my brother
Click to expand...
Thanks so much, DLD! Hopefully I won't have to pester you too much. There's so much homework already available to do in this forum already... the search function is my friend. :D
 
Quick Update:

As of this week I am back on track! A very solid week, hitting it every day, never leaving anything out. It's good!

I read a thread from MinceyDice talking about infra red heaters, and decided to pick one up and give that a try so I can 1) warm up passively and get other work done, and 2) keep the heat on all throughout the workout so I don't have a chance to cool down. Allegedly these devices also 'promote healing' in the tissue they hit... not sure to what extent that's a crock, but if that works too then this would really help speed up results!

I'm now thinking about ways to improve my SSJs further. After a little bit of smashing it around, I tend to lose erections and then have to take time to get it back up again. I'm going to try using a cock ring, and also using the "soft wrap" SSJ technique, and see which one works best to help me retain the blood I need for SSJs longer.

Finally, I'm also switching focus a bit more to the healing process. I've done a good job using my wraps, but I'm going to invest in a good multivitamin to supplement my diet, and also focus on drinking more water. That latter bit will start with a big glass in the morning, and a glass before I go to bed!
 
Brawn Johnson said:
Thanks so much, DLD! Hopefully I won't have to pester you too much. There's so much homework already available to do in this forum already... the search function is my friend. :D
Click to expand...

I love being pestered so never have any ill feelings coming to me for help, that is why I am here. So if you have any question anytime about anything I always have the time to help you out. God bless you my brother
 
Quick weekdend update:

1) I've modified my routine to include TWO testi massages each weekday, and testi massages plus rotary cranks on weekends. On weekends before 'measurement Mondays' I'll still give PE a rest entirely in order to get more accurate measurements.

2) I checked out BigAl's MeCoaching service... $77.77 for THREE MONTHS of handholding?? Damn... I'm all over that. I'll let you guys know what he says after the initial interview. I'll let him know I'm down to invest (probably within those three months) in the Phallo and LM. :)
 
Monday Update:

Today I tried a different method for improving my grip. I wrapped my ACE bandage around the head of my cock, tightening just behind the glans, and held on to that. Gave me VERY good grip, without having to mess with baby powder. This saves me some mess, so I can get away from the toilet for stretching, and gave me a better grip than the baby powder did anyway. Between that, keeping the heat dish on my member at all times, and focusing on reverse kegels, I was getting VERY intense stretches today!

The only drawback I can see is that it was also noticeably rougher on my skin than the baby powder. But I should probably start using some moisturizer afterwards anyway!

A solid week last week and looking at another one this week!
 
The Phallosan and Lengthmaster are the length duo that can not be matched. So happy to see that is in your future. I’m very happy to see you last weeks work and how well it went, mark that down as a successful week. Now onto the next one and eventually won many days are strong together you’ll see the gains you desire.
 
Now I'm all pumped and on fire... and Big Al commands that I rest for a week before starting the new routine! :cry:

Ah well, gotta do what coach says. I'm also switching from NBP to BP measurements to help keep the measurements as accurate and consistent as possible. I'll still be tracking NBP in addition for myself, because my goals are for certain NBP measurements, but BP will help me track progress more accurately. I'll get those new stats and post them in my measuring post (first page) today.
 
  • Like
Reactions: DLD
Brawn Johnson said:
Now I'm all pumped and on fire... and Big Al commands that I rest for a week before starting the new routine! :cry:

Ah well, gotta do what coach says. I'm also switching from NBP to BP measurements to help keep the measurements as accurate and consistent as possible. I'll still be tracking NBP in addition for myself, because my goals are for certain NBP measurements, but BP will help me track progress more accurately. I'll get those new stats and post them in my measuring post (first page) today.
Click to expand...

You are in good hands with Big Al. Also refer to SRT when thinking on how to include tools within the routine. Good reading on your time off. ??
 
Today is the last day of mandatory rest, and Big Al wants measurements to see what changes took place during the week. Posting those measurements here!

So these measurements are after one week without working out and without wrapping.

Flaccid girth: 4 3/8"
BPFL: 5"
BPFSL: 7 1/4"
Erect Girth: 5 1/4" **
BPEL: 7"

**Measured higher up the shaft than before, I believe I get slightly thicker nearer the glans, and that accounts for at least some (if not all) of the difference
 
Can you also post your original stats along with these new stats? That will be easier for new people to see what gains do you have made. Thanks my brother
 
You must log in or register to reply here.
Back
Top