Blessed By Pegasus

Session 158 red light 5 minutes

Increase red light just a bit more. Even with a powerful red light unit, the minimum irradiating time is around 15 minutes. That means 7 minutes at the top side and 7 minutes at the bottom side. Don't worry, you're not going to kill your swimmers (sperms).
 
Increase red light just a bit more. Even with a powerful red light unit, the minimum irradiating time is around 15 minutes. That means 7 minutes at the top side and 7 minutes at the bottom side. Don't worry, you're not going to kill your swimmers (sperms).
😄🫠😛
 
Increase red light just a bit more. Even with a powerful red light unit, the minimum irradiating time is around 15 minutes. That means 7 minutes at the top side and 7 minutes at the bottom side. Don't worry, you're not going to kill your swimmers (sperms).
lol not worrying about the swimmers for sure lol I’m well beyond that point in my life !
 
lol not worrying about the swimmers for sure lol I’m well beyond that point in my life !
I am well beyond that age too. I stop being so neurotic about my work and have become very relaxed. I thank God for the Lord Jesus Christ because he gets me through every daya and hears my prayers. And answers them. I wish this further whole brotherhood
 
I try !
Took a few days off of routine to heal
A few days here and there Do not matter that much what matters is you are consistent in the way you take breaks and you train. I even suggest you take a couple days off a month.
 
Great, yea I usually take Sunday off weekly !
Good for you! So I used train on Sundays also, and then I switched to seven days on no days off. But I'm getting older, and I kinda like to spend my weekend relaxing so I might go 5 on 2 off.
 
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