So good for you!It is better now
So good for you!It is better now
my routine
upon awakening: 5 minutes of stretching while erect
Wrap the penis in the day
at the end of the day:
wrap up in the shower
- 25 minutes bundld stretch in all directions "one rotation I can't do more for the moment"
- 5 minute single stretch straight, down, up
wrap down in the shower
Wrap the penis
after 1 hour and a half
wrap the penis
wrap up in the shower
- 20 minute bundled stretch in all directions
- 3 minute single stretch straight, down, up
wrap down in the shower
after the 2nd length routine
direct I made the routine of girth: 5×5×3
tied the cock ring for 30 minutes
Wrap the penis until I sleep.
05/06/23
upon awakening: 5 minutes of stretching while erect
Wrap the penis in the day
wrap up in the shower
- 25 minutes bundld stretch in all directions "one rotation I can't do more for the moment"
- 5 minute single stretch straight, down, up
wrap down in the shower
06/06/23
routine of girth: 5×5×3
tied the cock ring for 30 minutes
07/06/23
upon awakening: 5 minutes of stretching while erect
Wrap the penis in the day
Routine of legnth :
wrap up in the shower
- 25 minutes bundld stretch in all directions "one rotation I can't do more for the moment"
- 5 minute single stretch straight, down, up
wrap down in the shower
routine of girth: 5×5×3
tied the cock ring for 30 minutes
One word VIAGRAhi guys do you know a method to leave the penis erect for a long time
me for example once i stop touching my penis i start losing my erection
You should not leave it erect for a long time. But with this you can keep your penis in a semi-erected state for a long time. But you should not have this wrap to tight. You need good blood circulation.hi guys do you know a method to leave the penis erect for a long time
me for example once i stop touching my penis i start losing my erection
One word VIAGRA![]()
not during trainingYou should not leave it erect for a long time. But with this you can keep your penis in a semi-erected state for a long time. But you should not have this wrap to tight. You need good blood circulation.
My penis elongation wrap.
Then start doing kegels like your life Depends on It.not during training
I'm talking about the normal state when we're excited
and i want it to be natural
Explain better. This is my penis elongation wrap.not during training
I'm talking about the normal state when we're excited
and i want it to be natural
Indeed! Kegels are extremely important.Then start doing kegels like your life Depends on It.
We need to do kegels so that when we gain size theyIndeed! Kegels are extremely important.
I hope all brothers are doing these.We need to do kegels so that when we gain size they
fill the entire. Penis with more blood.
Then start doing kegels like your life Depends on It.
indeed, kegels is something that I often give upIndeed! Kegels are extremely important.
indeed, kegels is something that I often give up
I very rarely do kegels but from today I try to do this daily
Don't overcomplicate something, that's not complicated. Do them during the day as much as you can. You can also hold Kegels for longer as long as you like.how long
30 seconds each kegel and how many reps
ok bro im not going to complicate things too much like you saidDon't overcomplicate something, that's not complicated. Do them during the day as much as you can. You can also hold Kegels for longer as long as you like.
Awesome brother. If you do Kegels before lengthwork you will fatigue your PC muscles and it will be easier to get into reverse Kegels.ok bro im not going to complicate things too much like you said
maybe that's why I give up every time.
I have to stop counting repetitions and time