Argyle's Awesome Additions (A^3)

[oldandlively]

I can't figure out how to use the quote system like you do, so I'll just address everything in order:

There's a Reply icon right below my post. That will bring the entire reply into a quote. Simply press Enter/Return at the point where you want to to break the post into segments.

Since I've been doing length work with the LM since January, and DLD Full Bundle Blasters for the last 6 months, I'll hop right into 5-minute BTC-standing stretches.

First, I'll warm up with a hot washcloth for about 2.5 to 5 minutes while I rep out some kegel holds. Then, I'll do SIM's 3-minute warmup on each side.
Next, I'll do 10-minute BTC-standing dynamic stretches with the LM. 5 minutes to the left, and 5 minutes to the right (10 minutes total).
Then I'll get out of the LM to do some light downward jelqs for a couple of minutes to improve blood flow.
After that, I'll get back into the LM and repeat the 10-minute BTC-standing dynamic stretches.
Lastly, I'll get out of the LM and put on my silisleev to stay elongated all day.
I'll do two daily sessions, cycling 3 days on, and 1 day off, waiting at least 2 hours between sessions.

Got it.

For a bit more detail with the direction, duration, and dynamic portion of things, I think I'll pull lightly and straight back for 1 minute (30 seconds with a left bundle and 30 seconds with a right bundle), then pull back and to the left with a left bundle and pull moderately for a minute, then keep pulling to the back and left but do a right bundle for a minute and continue to pull moderately. I'll continue pulling back and left but switch to a left bundle and pull hard now, then keep pulling back and to the left but bundle to the right and pull hard.

Then, I'll repeat that process, but pull back and to the right (instead of back and to the left, like before). My first set will be another light pull that goes straight back for 1 minute (30 seconds with a right bundle and 30 seconds with a left bundle), then I'll pull back and to the right (instead of left) and switch the order of my bundles (right bundles first on the right side pulls, left bundles first on the left side pulls) to repeat the same process as above but to the right instead of to the left.

That's 5 minutes on each side (10 minutes total). On every pull, I will use the slight angle @squirt_inducer_man illustrates in his post where the glans are tilted on each stretch. I will try to get full bundles but might have to stick with half bundles for a while at first.

Got it. Looks like a good approach to dynamic stretching. How does it feel at the end of of it all? Any fatigueness along the shaft such as an achy feeling, or a dull pain?

Any achy feeling at the base of the penis (which is your ligaments being stretched)?

@oldandlively I get what you're saying about switching up the DS intensities more often within one pull for faster gains, but since BTCs are new to me, I think I'll try this way first. I might measure once a month instead of every 3 months to see if I need to change that approach... unless you can assure me that I won't hurt myself doing what you suggested due to my previous experience AND that I'm leaving serious gains on the table by trying it my way.

No, I can't assure you will not hurt yourself with higher intensity. You have to condition up the glans and penile shaft first. More on the

 

[huge-girth]

I can't figure out how to use the quote system like you do, so I'll just address everything in order:

Since I've been doing length work with the LM since January, and DLD Full Bundle Blasters for the last 6 months, I'll hop right into 5-minute BTC-standing stretches.

First, I'll warm up with a hot washcloth for about 2.5 to 5 minutes while I rep out some kegel holds. Then, I'll do SIM's 3-minute warmup on each side.
Next, I'll do 10-minute BTC-standing dynamic stretches with the LM. 5 minutes to the left, and 5 minutes to the right (10 minutes total).
Then I'll get out of the LM to do some light downward jelqs for a couple of minutes to improve blood flow.
After that, I'll get back into the LM and repeat the 10-minute BTC-standing dynamic stretches.
Lastly, I'll get out of the LM and put on my silisleev to stay elongated all day.
I'll do two daily sessions, cycling 3 days on, and 1 day off, waiting at least 2 hours between sessions.

For a bit more detail with the direction, duration, and dynamic portion of things, I think I'll pull lightly and straight back for 1 minute (30 seconds with a left bundle and 30 seconds with a right bundle), then pull back and to the left with a left bundle and pull moderately for a minute, then keep pulling to the back and left but do a right bundle for a minute and continue to pull moderately. I'll continue pulling back and left but switch to a left bundle and pull hard now, then keep pulling back and to the left but bundle to the right and pull hard.

Then, I'll repeat that process, but pull back and to the right (instead of back and to the left, like before). My first set will be another light pull that goes straight back for 1 minute (30 seconds with a right bundle and 30 seconds with a left bundle), then I'll pull back and to the right (instead of left) and switch the order of my bundles (right bundles first on the right side pulls, left bundles first on the left side pulls) to repeat the same process as above but to the right instead of to the left.

That's 5 minutes on each side (10 minutes total). On every pull, I will use the slight angle @squirt_inducer_man illustrates in his post where the glans are tilted on each stretch. I will try to get full bundles but might have to stick with half bundles for a while at first.

@oldandlively I get what you're saying about switching up the DS intensities more often within one pull for faster gains, but since BTCs are new to me, I think I'll try this way first. I might measure once a month instead of every 3 months to see if I need to change that approach... unless you can assure me that I won't hurt myself doing what you suggested due to my previous experience AND that I'm leaving serious gains on the table by trying it my way.

@huge-girth what do you think of this? Am I missing anything? Do you have anything to add?

This is a good routine. But also, be on the look out for any injuries that might occur.

 

[Argyle]

I did my first session yesterday.

I felt fine while I was doing everything, although it was tough on my back to lean forward that long. I might try the version that SIM does instead of standing with an elevated leg to see if it's easier on my back. Even though that looks tougher, it might not be. Only way to find out is to try.

I did NOT come out of the LM in between the two sets. I still had perfect sensation and blood flow in my glans after the first set, so I decided to do the sets back-to-back instead of coming out of the LM to jelq for a couple of minutes in between.

Later that day, I noticed a very slight but sharp pain in my glans. I don't know if it was from pulling on the angle that SIM uses, or because I did not come out of the LM in between sets. I'm going to try my second session without coming out of the LM again. If the pain replicates, then I will come out of the LM and jelq during my third session to see if it goes away.

 

[oldandlively]

I did NOT come out of the LM in between the two sets. I still had perfect sensation and blood flow in my glans after the first set, so I decided to do the sets back-to-back instead of coming out of the LM to jelq for a couple of minutes in between.

This will cause the glans to turn a bit more purple if the tension is too high. If the glans is OK, it's all good.

Later that day, I noticed a very slight but sharp pain in my glans. I don't know if it was from pulling on the angle that SIM uses, or because I did not come out of the LM in between sets. I'm going to try my second session without coming out of the LM again. If the pain replicates, then I will come out of the LM and jelq during my third session to see if it goes away.

This is the reason why we break the long set to smaller sets. Too much pressure on the glans for too long can cause that sharp pain later.

Give both a try again. Longer set at lower tension, but short sets with greater tension.

 

[Argyle]

This will cause the glans to turn a bit more purple if the tension is too high. If the glans is OK, it's all good.

This is the reason why we break the long set to smaller sets. Too much pressure on the glans for too long can cause that sharp pain later.

Give both a try again. Longer set at lower tension, but short sets with greater tension.

I think I just needed to get used to it because now I'm pulling HARD AS HELL and the sensation hasn't been back.

Been doing light pulls for 1 minute, moderate pulls for a minute-30, and hard pulls for 2 minutes and 30 seconds to each side with a L and R bundle. Just need to keep consistent now.

 

[DLD]

I think I just needed to get used to it because now I'm pulling HARD AS HELL and the sensation hasn't been back.

Been doing light pulls for 1 minute, moderate pulls for a minute-30, and hard pulls for 2 minutes and 30 seconds to each side with a L and R bundle. Just need to keep consistent now.

I would not care too much to upward stretching, upward stretching simply takes more strength and the only way to combat this is using the Lengthmaster where your strength will will be increased to a point that you can hit the upward stretch. Nothing and I mean nothing compares to the strength of the LengthMaster. Every brother needs this tool to make the fastest gains possible.

 

[Argyle]

I would not care too much to upward stretching, upward stretching simply takes more strength and the only way to combat this is using the Lengthmaster where your strength will will be increased to a point that you can hit the upward stretch. Nothing and I mean nothing compares to the strength of the LengthMaster. Every brother needs this tool to make the fastest gains possible.

Yea I've had the Lengthmaster for a little over a year now. I wouldn't be anywhere near where I am now without it

 

[DLD]

Yea I've had the Lengthmaster for a little over a year now. I wouldn't be anywhere near where I am now without it

Its really the only way to do upward stretching. You will absolutely love it!

 

[Argyle]

After going through a lot of SIM's content, I'm going to change my warmup.

Currently, I'm using the LM3 to pull the penis to full extension directly in front of me and then I go back and forth between pulling up & down for 20 seconds, left & right for 20 seconds, clockwise for 10 seconds, and counterclockwise for 10 seconds. I then repeat that process in a left bundle, and then in a right bundle.

SIM's content has made me reconsider my warmup. I will change my warmup to become a 3-minute downward bundle stretch, with 1:30 in a left bundle and 1:30 in a right bundle. I will do as many bundles during the warmup as I can handle. The goal is to be able to do more bundles during my BTC bundle stretches. I'm currently doing 1 bundle, and increasing the number of bundles will help me gain.

Other than attempting more bundles during my warmup and BTC bundle stretches, I'm not changing anything else right now. I will still pull lightly for 1 minute, moderately for 1:30, and very hard (as hard as I can since my penis is conditioned now) for 2:30, for a total of 5 minutes.

I will continue doing 4 sets of 5 minutes each set:
- left bundle to left side (light, moderate, very hard)
- right bundle to left side (light, moderate, very hard)
- right bundle to right side (light, moderate, very hard)
- left bundle to right side (light, moderate, very hard)

Note that when I say left/right side, I'm not pulling at a 90-degree angle from my body or even 45 degrees, It is just a very slight angle away from the center of my body.

Shout out to Squirt Inducer Man (SIM) again for the seminal content and education. I hope he returns soon to see how he has helped yet another brother.

 

[Argyle]

After going through a lot of SIM's content, I'm going to change my warmup.

Currently, I'm using the LM3 to pull the penis to full extension directly in front of me and then I go back and forth between pulling up & down for 20 seconds, left & right for 20 seconds, clockwise for 10 seconds, and counterclockwise for 10 seconds. I then repeat that process in a left bundle, and then in a right bundle.

SIM's content has made me reconsider my warmup. I will change my warmup to become a 3-minute downward bundle stretch, with 1:30 in a left bundle and 1:30 in a right bundle. I will do as many bundles during the warmup as I can handle. The goal is to be able to do more bundles during my BTC bundle stretches. I'm currently doing 1 bundle, and increasing the number of bundles will help me gain.

Other than attempting more bundles during my warmup and BTC bundle stretches, I'm not changing anything else right now. I will still pull lightly for 1 minute, moderately for 1:30, and very hard (as hard as I can since my penis is conditioned now) for 2:30, for a total of 5 minutes.

I will continue doing 4 sets of 5 minutes each set:
- left bundle to left side (light, moderate, very hard)
- right bundle to left side (light, moderate, very hard)
- right bundle to right side (light, moderate, very hard)
- left bundle to right side (light, moderate, very hard)

Note that when I say left/right side, I'm not pulling at a 90-degree angle from my body or even 45 degrees, It is just a very slight angle away from the center of my body.

Shout out to Squirt Inducer Man (SIM) again for the seminal content and education. I hope he returns soon to see how he has helped yet another brother.

I did a session right after making that last post and wow... an immediate difference. I was able to get 2 full bundles during my warmup downward bundle stretches and was able to get 1.5 bundles (an increase from 1 bundle) during my BTC bundle stretches. I'll do this for 3-4 weeks, or until the 1.5 bundles feel less stressful/challenging, then attempt 2 full bundles during the BTC bundles.

Is 10 inches too ambitious by July??

 

[DLD]

I did a session right after making that last post and wow... an immediate difference. I was able to get 2 full bundles during my warmup downward bundle stretches and was able to get 1.5 bundles (an increase from 1 bundle) during my BTC bundle stretches. I'll do this for 3-4 weeks, or until the 1.5 bundles feel less stressful/challenging, then attempt 2 full bundles during the BTC bundles.

Is 10 inches too ambitious by July??

Nothing is impossible! All things come together for the glory of Christ

 

[Argyle]

I'm still consistently stretching every single day, and I'm posting my BPEL and BPSFL in a couple of days on the first post in this thread. However, life has become very busy recently, and most days I can only find time for one session instead of two. From warmup to wrapping, until the last rep, unwrapping, and penis skin care, a session lasts about 40 minutes. Can @huge-girth, @oldandlively, or anyone else give me advice about how I can change my session structure so that I can do one session per day but still get results like I was doing two?

I'm still doing the same protocol:
- L 1.5 bundle, L pull, light for 1 minute, moderate for 1:30, hard for 2:30
- R 1.5 bundle, L pull, light for 1 minute, moderate for 1:30, hard for 2:30
- R 1.5 bundle, R pull, light for 1 minute, moderate for 1:30, hard for 2:30
- R 1.5 bundle, L pull, light for 1 minute, moderate for 1:30, hard for 2:30

Should I eliminate the light pulls and increase the amount of moderate and/or intense pulls? Should I increase the duration of each pull while keeping the same intensity progression above? How should I change my session up to still make gains like I am training twice per day even though I can only train once per day?

Keep in mind, my penis is very well conditioned, and an intensity increase is not only most likely necessary (I've been doing 1.5 bundled BTCs since mid-January), but I will be able to tolerate it very, very well. Also, I'm still noticing gains visually while only doing one session per day, but not as much as if I were doing the prescribed two sessions per day, which just isn't feasible right now.

I want to stop leaving gains on the table. Please help!

 

[DLD]

I'm still consistently stretching every single day, and I'm posting my BPEL and BPSFL in a couple of days on the first post in this thread. However, life has become very busy recently, and most days I can only find time for one session instead of two. From warmup to wrapping, until the last rep, unwrapping, and penis skin care, a session lasts about 40 minutes. Can @huge-girth, @oldandlively, or anyone else give me advice about how I can change my session structure so that I can do one session per day but still get results like I was doing two?

You can use the SRT routine as a permanent workout. You can add or take away time based on how long you have. One session of SRT is plenty for a daily routine. So if you can dedicate an hour that is fine just cut the routine to an hour then train for that long.

I'm still doing the same protocol:
- L 1.5 bundle, L pull, light for 1 minute, moderate for 1:30, hard for 2:30
- R 1.5 bundle, L pull, light for 1 minute, moderate for 1:30, hard for 2:30
- R 1.5 bundle, R pull, light for 1 minute, moderate for 1:30, hard for 2:30
- R 1.5 bundle, L pull, light for 1 minute, moderate for 1:30, hard for 2:30

Should I eliminate the light pulls and increase the amount of moderate and/or intense pulls? Should I increase the duration of each pull while keeping the same intensity progression above? How should I change my session up to still make gains like I am training twice per day even though I can only train once per day?

like I said SRT is a complete workout all in one. Take whatever time you have and dedicate that time to the routine.

Keep in mind, my penis is very well conditioned, and an intensity increase is not only most likely necessary (I've been doing 1.5 bundled BTCs since mid-January), but I will be able to tolerate it very, very well. Also, I'm still noticing gains visually while only doing one session per day, but not as much as if I were doing the prescribed two sessions per day, which just isn't feasible right now.

I want to stop leaving gains on the table. Please help!

I think you will find a single workout of SRT to be plenty for the day. With how well you are conditioned I think you will see this is the way.

 

[oldandlively]

I'm still consistently stretching every single day, and I'm posting my BPEL and BPSFL in a couple of days on the first post in this thread. However, life has become very busy recently, and most days I can only find time for one session instead of two. From warmup to wrapping, until the last rep, unwrapping, and penis skin care, a session lasts about 40 minutes. Can @huge-girth, @oldandlively, or anyone else give me advice about how I can change my session structure so that I can do one session per day but still get results like I was doing two?

I'm still doing the same protocol:
- L 1.5 bundle, L pull, light for 1 minute, moderate for 1:30, hard for 2:30
- R 1.5 bundle, L pull, light for 1 minute, moderate for 1:30, hard for 2:30
- R 1.5 bundle, R pull, light for 1 minute, moderate for 1:30, hard for 2:30
- R 1.5 bundle, L pull, light for 1 minute, moderate for 1:30, hard for 2:30

Should I eliminate the light pulls and increase the amount of moderate and/or intense pulls? Should I increase the duration of each pull while keeping the same intensity progression above? How should I change my session up to still make gains like I am training twice per day even though I can only train once per day?

Keep in mind, my penis is very well conditioned, and an intensity increase is not only most likely necessary (I've been doing 1.5 bundled BTCs since mid-January), but I will be able to tolerate it very, very well. Also, I'm still noticing gains visually while only doing one session per day, but not as much as if I were doing the prescribed two sessions per day, which just isn't feasible right now.

I want to stop leaving gains on the table. Please help!

At this point in time, with your Length Master, if your routines have been consistent to some degree, let's modify the routines in assuming your routines have conditioned your penis and allow it times to adopt. We're trusting you on this brother. If you haven't been consistent, it's like throwing holy water on the dark side penis.

Warm-up procedure, where you can select any other routines amont the SRT list:

• Manual warm up with your hands, where you perform straight down pull at moderate traction tension, and hold for 30 seconds. This tension should feel where your penis has a dull sensation of being stretched. No pain whatsoever during the warm up, but enough to say, man, that's a heck of a pull. Ease up just a bit for 10 seconds, and again for 20 seconds. Keep going at it for a total of 2 minutes. You're stressing the ligaments and connected muscle tissues.
• Perform a clockwise crank for 30 seconds, and then counter clockwise for 30 seconds. Keep the reps for 2 minutes. You are stressing the tissues at all angles
• Pull hard up towards your belly button for 30 seconds, then to the right, left, then your knee, each direction for 30 seconds. Remember, you're sitting. This stretches the base muscles and tunica.

Keep your tissues warm. This means a constant heat source. As long as your crotch doesn't feel like it's burning, you're good. Keep a surface IR thermometer scanner near by if you have one. You might want to invest in one if you don't have one. It's only $15.

Now for the fun using the Length Master:

• Left rotation of the penis to 1.5x bundled, pull hard straight down to the ground for 2.5 minutes. During this time, keep the tension dynamic. First 30 seconds, pull until you feel the dull achy pain, not sharp pain, like when you pull with your hands. Ease up a bit for 10 seconds, and repeat for 20 seconds. Cycle it through for 2.5 minutes.
• Pause the timmer, and do the same for the right rotation at 1.5x bundled. Same procedure as above.
• After 5 minutes, your penis will feel some fatigue. Release the plates, massage your penis. Perform some SSJ just to get the blood flowing.

• Sit on a chair, lean your chest toward the back rest of the chair, sticking your butt slightly out.
• Left rotation of the penis to 1.5x bundled, pull hard straight down and toward the back of your butt cheeks (BTC) for 3 minutes. During this time, keep the tension dynamic. First 30 seconds, pull until you feel the dull achy pain, not sharp pain, like when you pull with your hands. Ease up a bit for 10 seconds, and repeat for 20 seconds. Cycle it through for 3 minutes. Your pain threshold should already be higher at this point. Your pull should be slightly harder than the first set.
• Pause the timmer, and do the same for the right rotation at 1.5x bundled. Same procedure as above.
• After 6 minutes, your penis will feel more fatigued. Release the plates, massage your penis. Perform some SSJ just to get the blood flowing.

At this point, your penis should feel slightly numb, and achy. The key is achy. This is fatigue.

• Left rotation of the penis to 1.5x bundled, pull hard straight down to the ground for 3 minutes. During this time, keep the tension dynamic. First 30 seconds, pull until you feel the additional dull achy pain, not sharp pain, like when you pull with your hands. Ease up a bit for 10 seconds, and repeat for 20 seconds. Cycle it through for 3 minutes.
• Pause the timmer, and do the same for the right rotation at 1.5x bundled. Same procedure as above.
• After 6 minutes, your penis will feel moderate fatigue. Release the plates, massage your penis. Perform some SSJ just to get the blood flowing.

You probably have tears in your eyes at this point. Your glans should have a slight color change the moment you release the plates. That's normal.

• Sit on a chair again, lean your chest toward the back rest of the chair, sticking your butt slightly out.
• Left rotation of the penis to 1.5x bundled, pull hard straight down and toward the back of your butt cheeks (BTC) for 5 minutes. During this time, keep the tension dynamic. First 30 seconds, pull until you feel the dull achy pain, not sharp pain, like when you pull with your hands. Ease up a bit for 10 seconds, and repeat for 20 seconds. Cycle it through for 5 minutes. Your pain threshold should already be higher at this point. Your pull should be slightly harder than the first set.
• Pause the timmer, and do the same for the right rotation at 1.5x bundled. Same procedure as above.
• After 10 minutes, your penis will feel major fatigue. Release the plates, massage your penis. Perform some SSJ just to get the blood flowing.

If you still don't feel the major fatigue at this point, go for another 10 minutes.

If you feel heavy fatigueness at this point, cool down by doing manual pull of your penis straight down only with your hands for the next 3 minutes.

Perform massages with warm oil if you like for the next few minutes, and put on the sleeves or wrap it. Keep the tissues nice and warm at all time, with your penis elongated as long as you can.

Keep this routine up for the next 2 weeks and report back.

 

[huge-girth]

I'm still consistently stretching every single day, and I'm posting my BPEL and BPSFL in a couple of days on the first post in this thread. However, life has become very busy recently, and most days I can only find time for one session instead of two. From warmup to wrapping, until the last rep, unwrapping, and penis skin care, a session lasts about 40 minutes. Can @huge-girth, @oldandlively, or anyone else give me advice about how I can change my session structure so that I can do one session per day but still get results like I was doing two?

I'm still doing the same protocol:
- L 1.5 bundle, L pull, light for 1 minute, moderate for 1:30, hard for 2:30
- R 1.5 bundle, L pull, light for 1 minute, moderate for 1:30, hard for 2:30
- R 1.5 bundle, R pull, light for 1 minute, moderate for 1:30, hard for 2:30
- R 1.5 bundle, L pull, light for 1 minute, moderate for 1:30, hard for 2:30

Should I eliminate the light pulls and increase the amount of moderate and/or intense pulls? Should I increase the duration of each pull while keeping the same intensity progression above? How should I change my session up to still make gains like I am training twice per day even though I can only train once per day?

Keep in mind, my penis is very well conditioned, and an intensity increase is not only most likely necessary (I've been doing 1.5 bundled BTCs since mid-January), but I will be able to tolerate it very, very well. Also, I'm still noticing gains visually while only doing one session per day, but not as much as if I were doing the prescribed two sessions per day, which just isn't feasible right now.

I want to stop leaving gains on the table. Please help!

Make sure you warmup very well and then, increase the time duration of your session from 20 minutes to 30 minutes. Secondly, try holding the stretch for a longer time than you have been doing previously. If you were holding each stretch for 2 minutes before, switch it up now to 3 minutes or 4 minutes.

Lastly, increase the intensity of your session.stretch harder than before.

 

[Argyle]

At this point in time, with your Length Master, if your routines have been consistent to some degree, let's modify the routines in assuming your routines have conditioned your penis and allow it times to adopt. We're trusting you on this brother. If you haven't been consistent, it's like throwing holy water on the dark side penis.

Warm-up procedure, where you can select any other routines amont the SRT list:

• Manual warm up with your hands, where you perform straight down pull at moderate traction tension, and hold for 30 seconds. This tension should feel where your penis has a dull sensation of being stretched. No pain whatsoever during the warm up, but enough to say, man, that's a heck of a pull. Ease up just a bit for 10 seconds, and again for 20 seconds. Keep going at it for a total of 2 minutes. You're stressing the ligaments and connected muscle tissues.
• Perform a clockwise crank for 30 seconds, and then counter clockwise for 30 seconds. Keep the reps for 2 minutes. You are stressing the tissues at all angles
• Pull hard up towards your belly button for 30 seconds, then to the right, left, then your knee, each direction for 30 seconds. Remember, you're sitting. This stretches the base muscles and tunica.

^^^ I'll make this my new warmup routine

Keep your tissues warm. This means a constant heat source. As long as your crotch doesn't feel like it's burning, you're good. Keep a surface IR thermometer scanner near by if you have one. You might want to invest in one if you don't have one. It's only $15.

Now for the fun using the Length Master:

• Left rotation of the penis to 1.5x bundled, pull hard straight down to the ground for 2.5 minutes. During this time, keep the tension dynamic. First 30 seconds, pull until you feel the dull achy pain, not sharp pain, like when you pull with your hands. Ease up a bit for 10 seconds, and repeat for 20 seconds. Cycle it through for 2.5 minutes.
• Pause the timmer, and do the same for the right rotation at 1.5x bundled. Same procedure as above.
• After 5 minutes, your penis will feel some fatigue. Release the plates, massage your penis. Perform some SSJ just to get the blood flowing.

Sitting or standing?
Expressive stretches at the base of penis, or should the LM be just beneath the glans instead?

• Sit on a chair, lean your chest toward the back rest of the chair, sticking your butt slightly out.
• Left rotation of the penis to 1.5x bundled, pull hard straight down and toward the back of your butt cheeks (BTC) for 3 minutes. During this time, keep the tension dynamic. First 30 seconds, pull until you feel the dull achy pain, not sharp pain, like when you pull with your hands. Ease up a bit for 10 seconds, and repeat for 20 seconds. Cycle it through for 3 minutes. Your pain threshold should already be higher at this point. Your pull should be slightly harder than the first set.
• Pause the timmer, and do the same for the right rotation at 1.5x bundled. Same procedure as above.
• After 6 minutes, your penis will feel more fatigued. Release the plates, massage your penis. Perform some SSJ just to get the blood flowing.

Is sitting necessary, or should I keep doing the BTCs with 1.5 bundles as I have been (the way SIM demonstrates)?

At this point, your penis should feel slightly numb, and achy. The key is achy. This is fatigue.

• Left rotation of the penis to 1.5x bundled, pull hard straight down to the ground for 3 minutes. During this time, keep the tension dynamic. First 30 seconds, pull until you feel the additional dull achy pain, not sharp pain, like when you pull with your hands. Ease up a bit for 10 seconds, and repeat for 20 seconds. Cycle it through for 3 minutes.
• Pause the timmer, and do the same for the right rotation at 1.5x bundled. Same procedure as above.
• After 6 minutes, your penis will feel moderate fatigue. Release the plates, massage your penis. Perform some SSJ just to get the blood flowing.

This seems like the second set of the same type of stretches that you just mentioned. I'll do this set just like I have been (SIM's way).

You probably have tears in your eyes at this point. Your glans should have a slight color change the moment you release the plates. That's normal.

• Sit on a chair again, lean your chest toward the back rest of the chair, sticking your butt slightly out.
• Left rotation of the penis to 1.5x bundled, pull hard straight down and toward the back of your butt cheeks (BTC) for 5 minutes. During this time, keep the tension dynamic. First 30 seconds, pull until you feel the dull achy pain, not sharp pain, like when you pull with your hands. Ease up a bit for 10 seconds, and repeat for 20 seconds. Cycle it through for 5 minutes. Your pain threshold should already be higher at this point. Your pull should be slightly harder than the first set.
• Pause the timmer, and do the same for the right rotation at 1.5x bundled. Same procedure as above.
• After 10 minutes, your penis will feel major fatigue. Release the plates, massage your penis. Perform some SSJ just to get the blood flowing.

Again, should I sit or do it SIM's way?

If you still don't feel the major fatigue at this point, go for another 10 minutes.

If you feel heavy fatigueness at this point, cool down by doing manual pull of your penis straight down only with your hands for the next 3 minutes.

Perform massages with warm oil if you like for the next few minutes, and put on the sleeves or wrap it. Keep the tissues nice and warm at all time, with your penis elongated as long as you can.

Keep this routine up for the next 2 weeks and report back.

I measure this Friday. I'll switch to this routine after that.

 

[Argyle]

You can use the SRT routine as a permanent workout. You can add or take away time based on how long you have. One session of SRT is plenty for a daily routine. So if you can dedicate an hour that is fine just cut the routine to an hour then train for that long.


like I said SRT is a complete workout all in one. Take whatever time you have and dedicate that time to the routine.


I think you will find a single workout of SRT to be plenty for the day. With how well you are conditioned I think you will see this is the way.

SRT seems great, but I'm only focusing on length gains for now, and SRT incorporates girth work as well. I'll revisit SRT, along with the MityVac, when I explore girth work. Hopefully, that will start in about 4 to 6 months, which is when I aim to achieve my length goals.

 

[oldandlively]

Sitting or standing?

Sitting. Much easier on your pelvic muscles and your legs. Easier to modify the angles when needed.

Expressive stretches at the base of penis, or should the LM be just beneath the glans instead?

Just beneath the glans to get the full expressive stretches.

Is sitting necessary, or should I keep doing the BTCs with 1.5 bundles as I have been (the way SIM demonstrates)?

You can use SIM's method, or the sitting. Me, as I get older, SIM's positioning on the couch or bed can be very tiring on the joints. So, I just sit, stick my butt out from the chair, and enjoy the pull with comfort.

This seems like the second set of the same type of stretches that you just mentioned. I'll do this set just like I have been (SIM's way).

Yep. repetition, but increase of intensity.

Again, should I sit or do it SIM's way?

Your call. Being young is great. But if you get tired of sticking your butt out on the couch or bed, switch to chair sitting.

I measure this Friday. I'll switch to this routine after that.

Give it a try for a few weeks. Give us the observation when you're ready.

 

[DLD]

SRT seems great, but I'm only focusing on length gains for now, and SRT incorporates girth work as well. I'll revisit SRT, along with the MityVac, when I explore girth work. Hopefully, that will start in about 4 to 6 months, which is when I aim to achieve my length goals.

There is a great length workout in SRT. Just using that portion of SRT will bring incredible length. Whenever you get the MityVac you can then add in the girth portion.

 

[Argyle]

This will be my progress log thread: "Argyle's Awesome Additions AKA (A^3)".

This routine and my gains are thanks to @huge-girth, my PE coach, @oldandlively, and Squirt Inducer Man (who I abbreviate as SIM throughout this thread). Thanks a lot for the guidance and answers to my (very) frequent questions!

Jan. 9, 2024: Day Zero
BPEL: 5.31 in
BPSFL: 5.44 in
BG: 4.25 in
EG/MSEG: 4 in
Began my "warm-up" phase:
Used LengthMaster to do half-bundle stretches in every direction for 1 minute; 22 minutes total.
Started doing kegels; began w/ 60 per day.

Feb. 13, 2024:
BPSFL: 5.63 --> 0.19 inch increase

Feb. 14, 2024:
Began a new PE routine:
Seated Downward Half-Bundle Stretches w/ LengthMaster for 1 minute:
20 minute sessions, 2x/day.
I could only do half-bundles at this time; a full bundle was not feasible yet.
Began a new kegel routine:
Increased from 60 kegels/day by 10 reps every week until I got to 200 reps/day.

May 14, 2024:
BPEL: 5.69 --> 0.38 inch increase
Began a new PE routine:
DLD Full Bundle Blasters w/ LengthMaster. 24-minute sessions, 2x per day. Stretch for 2 minutes in each direction, 3 times.
I could now do full bundles.
New kegel progression:
5-sec holds for 25 reps, 2x/day; 50/day.

Aug. 16, 2024:
BPEL: 5.94 --> .25 inch increase
Continue w/ PE routine:
DLD Full Bundle Blasters w/ LengthMaster; same as the previous 3 months:
24-minute sessions, 2x per day. Stretch for 2 minutes in each direction, 3 times.
Begin new kegel progression:
5-sec hold for 25 reps, 4x/day; 100 kegels/day for 30 days
5- sec hold for 25 reps, 6x/day; 150 kegels/day for 30 days
5-sec hold for 25 reps, 8x/day; 200 kegels/day for 30 days

Nov. 16, 2024:
BPEL: 6.00 --> .06 inch increase
PE Routine:
Although I've finally reached my 6-inch mark (sweet!), I need to make a change. Although I was similarly consistent as the previous three months (missed sessions here and there in every three-month block because life gets in the way), I only saw a 0.06-inch increase in three months doing the DLD Full Bundle Blasters w/ LengthMaster 2x/day, 24-minute sessions each, 2 minutes in each direction, 3 times. This is a considerable drop-off in gains compared to my previous blocks.
Kegels:
I did not do the new kegel routine I listed in August. Instead, I kept doing the kegel routine I followed in May (see above). This was partially laziness and partially forgetting to do the new routine.

I talked with my coach @huge-girth. He said it's time to start BTC stretches, so I'm off to research those. I also need to start progressing with my kegels. I'll post more here one I figure out my new BTC and kegel routines.

Nov. 28, 2024:
First BTC bundle stretch session with LM3.
I will make a progress update on or shortly after Feb. 28, 2025.

Feb. 28, 2025:
BPEL: 6.00 inches --> 0.00 inch increase
BPSFL: 6.00 inches --> 0.37 inch increase

It took me a few weeks into December of testing things out and learning how to do BTCs to figure out what worked for me. Starting in mid-December, I began doing BTCs with 1.5 bundles with the LengthMaster sometimes twice per day, but many times only once per day, as follows:

Warmup:
2:30 min wrap w/ hot washcloth and kegel holds
2 L bundle, DLD Blaster downward pull: 1:30 moderate pull
2 R bundle, DLD Blaster downward pull: 1:30 moderate pull

Main Session:
1.5 L bundle, L pull BTC: 1 min light, 1:30 min moderate, 2:30 min hard
1.5 R bundle, L pull BTC: 1 min light, 1:30 min moderate, 2:30 min hard
1.5 R bundle, R pull BTC: 1 min light, 1:30 min moderate, 2:30 min hard
1.5 L bundle, R pull BTC: 1 min light, 1:30 min moderate, 2:30 min hard

Please see my posts (dated sometime between Nov. 28 and Mar. 1) for even more context about this block of my routine.

I made no gains in BPEL, and gained 0.37 inches to my BPSFL. However, my flaccid hang is much longer than before starting this routine. But I'm a bit disappointed by the zero gains in BPEL. At this point, being on track to gain 1 inch in BPEL in 6 months doing BTCs doesn't seem likely, as I'm already 3 months in and have made 0 BPEL gains. Brothers, am I doing something wrong?

Notably, I only have time for one session per day, which could be responsible for the 0 gains in BPEL and small gains in BPSFL over 3 months of consistent BTCs. However, to see nothing at all for BPEL concerns me. Is it typical to see an increase in flaccid hang and BPSFL before major BPEL gains start to happen?

I'm discouraged but will not give up. Unless @oldandlively, @huge-girth, @DLD, or others with experience have new advice to give me based on the info I provided, I will try the routines y'all suggested in response to my recent posts. The routines you guys suggested still have me only training once per day (which is all I have time for), but they are more intense than my current routine, so I'm hoping I get bigger gains from them.

I will make another update to this post on or around May 1.

@oldandlively @huge-girth @DLD Please see my latest update as of Feb. 28, 2025 and let me know what you think