I created this routine based on my readings on this forum and modified it to include stretches that I can really feel. I started this with 30 second stretch time lengths but was getting too much bruising. Since lowering the duration down to 20 seconds I have practically no bruising. I plan on increasing that gradually.
I notice that the Plyometric Blasters have the most substantial immediate impact. I haven't measured it but there is definitely a sizeable increase in flaccid length immediately after they are performed.
Please critique this workout.
Warm Up
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
Straight Out Downwards - 20 seconds
Straight Out to the Right - 20 seconds
Straight Out to the Left - 20 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
Straight Out Downwards - 20 seconds
Straight Out to the Right - 20 seconds
Straight Out to the Left - 20 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
Straight Out Downwards - 20 seconds
Straight Out to the Right - 20 seconds
Straight Out to the Left - 20 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
DLD Bundled Stretch to the Right & Twisted to the Right - 20 seconds
DLD Bundled Stretch to the Left & Twisted to the Left - 20 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
DLD Bundled Downwards V-Stretch - 20 seconds
DLD Bundled Downwards V-Stretch with Opposite Hands & Opposite Twist Direction - 20 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
DLD Bundled A-Stretch - 20 seconds
DLD Bundled A-Stretch with Opposite Hands & Opposite Twist Direction - 20 seconds
Warm Down
Hours later: 500 quick and full force Kegels
Here are links to the stretches listed above to give proper credit and for further reading:
DLD's Bundled Double Tunica Stretch: http://www.mattersofsize.com/forum/showthread.php?6243-gt-gt-DLD-s-Bundled-Double-Tunica-Stretch-gt-gt-THE-END-ALL-TUNICA-STRETCH
DLD's First Routine: http://www.mattersofsize.com/forum/showthread.php?1597-DLD-s-First-Routine-(I-gained-2-inches-with-this-routine)-Full-Tutorial
Plyometric Blasters: http://www.mattersofsize.com/forum/showthread.php?4949-Plyometrics-Blasters-my-quest-for-the-ultimate-length-routine-A-Study-by-DLD
I notice that the Plyometric Blasters have the most substantial immediate impact. I haven't measured it but there is definitely a sizeable increase in flaccid length immediately after they are performed.
Please critique this workout.
Warm Up
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
Straight Out Downwards - 20 seconds
Straight Out to the Right - 20 seconds
Straight Out to the Left - 20 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
Straight Out Downwards - 20 seconds
Straight Out to the Right - 20 seconds
Straight Out to the Left - 20 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
Straight Out Downwards - 20 seconds
Straight Out to the Right - 20 seconds
Straight Out to the Left - 20 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
DLD Bundled Stretch to the Right & Twisted to the Right - 20 seconds
DLD Bundled Stretch to the Left & Twisted to the Left - 20 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
DLD Bundled Downwards V-Stretch - 20 seconds
DLD Bundled Downwards V-Stretch with Opposite Hands & Opposite Twist Direction - 20 seconds
100 Plyometric Blasters to the Right
100 Plyometric Blasters to the Left
DLD Bundled A-Stretch - 20 seconds
DLD Bundled A-Stretch with Opposite Hands & Opposite Twist Direction - 20 seconds
Warm Down
Hours later: 500 quick and full force Kegels
Here are links to the stretches listed above to give proper credit and for further reading:
DLD's Bundled Double Tunica Stretch: http://www.mattersofsize.com/forum/showthread.php?6243-gt-gt-DLD-s-Bundled-Double-Tunica-Stretch-gt-gt-THE-END-ALL-TUNICA-STRETCH
DLD's First Routine: http://www.mattersofsize.com/forum/showthread.php?1597-DLD-s-First-Routine-(I-gained-2-inches-with-this-routine)-Full-Tutorial
Plyometric Blasters: http://www.mattersofsize.com/forum/showthread.php?4949-Plyometrics-Blasters-my-quest-for-the-ultimate-length-routine-A-Study-by-DLD
